{"id":2916,"date":"2024-12-07T13:43:09","date_gmt":"2024-12-07T06:43:09","guid":{"rendered":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/?p=2916"},"modified":"2024-12-07T13:43:09","modified_gmt":"2024-12-07T06:43:09","slug":"cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv","status":"publish","type":"post","link":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/","title":{"rendered":"C\u00e1c B\u00e0i T\u1eadp R\u00e8n Luy\u1ec7n Th\u1ec3 L\u1ef1c \u201cT\u1ee7\u201d C\u1ee7a HLV"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Nh\u1eefng h\u1ecdc vi\u00ean kh\u1ecfe m\u1ea1nh, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ef1 tin v\u1edbi v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i ch\u00ednh l\u00e0 minh ch\u1ee9ng s\u1ed1ng \u0111\u1ed9ng nh\u1ea5t cho n\u0103ng l\u1ef1c c\u1ee7a ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n vi\u00ean (HLV). Trong khu\u00f4n kh\u1ed5 m\u1ed9t l\u1edbp th\u1ec3 d\u1ee5c tr\u1ebb em, c\u00e1c b\u00e0i t\u1eadp gi\u00fap r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c l\u00e0 c\u00e1ch tr\u1ef1c ti\u1ebfp nh\u1ea5t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. Nh\u01b0ng l\u00e0m sao m\u1edbi khi\u1ebfn nh\u00f3m h\u1ecdc vi\u00ean nh\u1ecf tu\u1ed5i h\u1ee9ng th\u00fa v\u00e0 t\u1eadp luy\u1ec7n nhi\u1ec7t t\u00ecnh? H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. \u0110\u00f3 \u0111\u1ec1u l\u00e0 nh\u1eefng b\u00e0i \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3, lu\u00f4n xu\u1ea5t hi\u1ec7n trong b\u00e0i d\u1ea1y c\u1ee7a HLV l\u00e2u n\u0103m \u0111\u1ea5y.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">V\u00ec sao b\u1ea1n n\u00ean \u01b0u ti\u00ean cho h\u1ecdc sinh t\u1eadp c\u00e1c b\u00e0i t\u1eadp gi\u00fap r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c?<\/span><\/h2>\n<div id=\"attachment_2921\" style=\"width: 1710px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-2921\" class=\"wp-image-2921 size-full\" title=\"C\u00e1c b\u00e0i t\u1eadp gi\u00fap r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c.\" src=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.1.jpg\" alt=\"C\u00e1c b\u00e0i t\u1eadp gi\u00fap r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c.\" width=\"1700\" height=\"1175\" srcset=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.1.jpg 1700w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.1-300x207.jpg 300w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.1-1024x708.jpg 1024w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.1-768x531.jpg 768w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.1-1536x1062.jpg 1536w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.1-650x449.jpg 650w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/><p id=\"caption-attachment-2921\" class=\"wp-caption-text\">Ph\u00e1t tri\u1ec3n th\u1ec3 l\u1ef1c n\u00ean \u0111\u01b0\u1ee3c \u01b0u ti\u00ean khi hu\u1ea5n luy\u1ec7n tr\u1ebb em.<\/p><\/div>\n<p><span style=\"font-weight: 400\">\u0110\u1ed1i v\u1edbi tr\u1ebb em, ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n lu\u00f4n l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do ph\u1ea7n l\u1edbn n\u1ed9i dung hu\u1ea5n luy\u1ec7n cho \u0111\u1ed9 tu\u1ed5i n\u00e0y h\u01b0\u1edbng \u0111\u1ebfn v\u1eadn \u0111\u1ed9ng to\u00e0n th\u00e2n.Tr\u1ebb nh\u1ecf c\u00f3 nhu c\u1ea7u gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng r\u1ea5t l\u1edbn. N\u00ean c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c l\u00e0 c\u1ef1c k\u1ef3 ph\u00f9 h\u1ee3p. Ch\u00fang \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t to\u00e0n di\u1ec7n, gi\u00fap c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng kh\u1edbp kh\u1ecfe m\u1ea1nh, th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00ec tr\u1ebb s\u1ebd linh ho\u1ea1t, d\u1ebbo dai, nhanh nh\u1ea1y v\u00e0 \u0111i\u1ec1u khi\u1ec3n c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng tinh th\u1ea7n, t\u1ea1o c\u01a1 h\u1ed9i th\u1ec3 hi\u1ec7n v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">H\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung, ghi nh\u1edb, t\u01b0 duy logic v\u00e0 s\u00e1ng t\u1ea1o.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh do l\u1ed1i s\u1ed1ng nh\u01b0 b\u00e9o ph\u00ec, cong <\/span><a href=\"https:\/\/vi.wikipedia.org\/wiki\/V%E1%BA%B9o_c%E1%BB%99t_s%E1%BB%91ng#:~:text=V%E1%BA%B9o%20c%E1%BB%99t%20s%E1%BB%91ng%20l%C3%A0%20m%E1%BB%99t,cong%20t%C4%83ng%20theo%20th%E1%BB%9Di%20gian.\"><span style=\"font-weight: 400\">v\u1eb9o c\u1ed9t s\u1ed1ng<\/span><\/a><span style=\"font-weight: 400\">&#8230;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gi\u00fap tr\u1ebb ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c h\u01a1n.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">V\u1ea5n \u0111\u1ec1 ch\u1ee7 y\u1ebfu khi cho tr\u1ebb t\u1eadp c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c l\u00e0 l\u00e0m sao \u0111\u1ea3m b\u1ea3o t\u00ednh an to\u00e0n v\u00e0 h\u00e0o h\u1ee9ng. Tr\u1ebb nh\u1ecf th\u01b0\u1eddng d\u1ec5 n\u1ea3n, k\u00e9m t\u1eadp trung v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c kh\u00edch l\u1ec7 li\u00ean t\u1ee5c. Do \u0111\u00f3, b\u1ea1n s\u1ebd c\u1ea7n ch\u1ecdn l\u1ef1a b\u00e0i t\u1eadp v\u00e0 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n \u0111\u1eb7c bi\u1ec7t h\u01a1n.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">C\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u01a1n gi\u1ea3n<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Theo kinh nghi\u1ec7m hu\u1ea5n luy\u1ec7n th\u1ec3 d\u1ee5c ph\u00e1t tri\u1ec3n chi\u1ec1u cao cho nhi\u1ec1u th\u1ebf h\u1ec7 h\u1ecdc sinh, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng b\u00e0i t\u1eadp m\u00e0 HLV n\u00e0o c\u0169ng n\u00ean \u00e1p d\u1ee5ng. C\u00e1c b\u00e0i t\u1eadp n\u00e0y r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n, ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb em m\u1ecdi \u0111\u1ed9 tu\u1ed5i. H\u01a1n n\u1eefa, c\u00e1c b\u00e0i n\u00e0y kh\u00f4ng c\u1ea7n \u0111\u1ebfn d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 n\u00ean c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng b\u1ea5t c\u1ee9 l\u00fac n\u00e0o.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">B\u00e0i t\u1eadp \u201cNh\u1ec7n b\u00f2\u201d t\u0103ng s\u1ee9c m\u1ea1nh to\u00e0n th\u00e2n<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u201c<\/span><a href=\"https:\/\/www.bodybuilding.com\/exercises\/spider-crawl\"><span style=\"font-weight: 400\">Nh\u1ec7n b\u00f2<\/span><\/a><span style=\"font-weight: 400\">\u201d l\u00e0 m\u1ed9t trong c\u00e1c b\u00e0i t\u1eadp gi\u00fap r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c r\u1ea5t t\u1ed1t. B\u00e0i t\u1eadp n\u00e0y huy \u0111\u1ed9ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1ee5ng, gi\u00fap tr\u1ebb b\u1ec1n b\u1ec9, d\u1ebbo dai.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0110\u1ec3 th\u1ef1c hi\u1ec7n, b\u1ea1n h\u01b0\u1edbng d\u1eabn c\u00e1c em v\u00e0o t\u01b0 th\u1ebf b\u00f2, ch\u1ed1ng hai tay v\u00e0 hai ch\u00e2n xu\u1ed1ng \u0111\u1ea5t. T\u00f9y v\u00e0o t\u00ecnh tr\u1ea1ng th\u1ec3 l\u1ef1c m\u00e0 tr\u1ebb c\u00f3 th\u1ec3 b\u00f2 b\u1eb1ng g\u1ed1i, b\u00e0n ch\u00e2n ho\u1eb7c m\u0169i ch\u00e2n. Sau \u0111\u00f3, tr\u1ebb v\u01b0\u01a1n tay ph\u1ea3i v\u00e0 ch\u00e2n tr\u00e1i v\u1ec1 ph\u00eda tr\u01b0\u1edbc, \u0111\u1ea9y th\u00e2n ng\u01b0\u1eddi ti\u1ebfn l\u00ean. Ti\u1ebfp t\u1ee5c di chuy\u1ec3n b\u1eb1ng c\u00e1ch t\u01b0\u01a1ng t\u1ef1 b\u1eb1ng c\u00e1ch v\u01b0\u01a1n tay v\u00e0 ch\u00e2n c\u00f2n l\u1ea1i. L\u1eb7p l\u1ea1i tu\u1ea7n t\u1ef1 c\u00e1c b\u00ean.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Trong tr\u01b0\u1eddng h\u1ee3p h\u1ea1n ch\u1ebf v\u1ec1 kh\u00f4ng gian, b\u1ea1n c\u00f3 th\u1ec3 cho tr\u1ebb v\u00e0o t\u01b0 th\u1ebf b\u1eaft \u0111\u1ea7u. Sau \u0111\u00f3 y\u00eau c\u1ea7u tr\u1ebb n\u00e2ng \u0111\u1ed3ng th\u1eddi m\u1ed9t tay v\u00e0 ch\u00e2n \u0111\u1ed1i di\u1ec7n. Gi\u1eef m\u1ed9t v\u00e0i gi\u00e2y r\u1ed3i h\u1ea1 xu\u1ed1ng \u0111\u1ec3 \u0111\u1ed5i tay v\u00e0 ch\u00e2n. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c v\u1edbi hai b\u00ean lu\u00e2n phi\u00ean li\u00ean t\u1ee5c.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">Ch\u1ea1y b\u1ec1n: Kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c<\/span><\/h3>\n<div id=\"attachment_2920\" style=\"width: 1710px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2920\" class=\"wp-image-2920 size-full\" title=\"C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ph\u00e1t tri\u1ec3n chi\u1ec1u cao.\" src=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.2.jpg\" alt=\"C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ph\u00e1t tri\u1ec3n chi\u1ec1u cao.\" width=\"1700\" height=\"1133\" srcset=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.2.jpg 1700w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.2-300x200.jpg 300w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.2-1024x682.jpg 1024w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.2-768x512.jpg 768w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.2-1536x1024.jpg 1536w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.2-650x433.jpg 650w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/><p id=\"caption-attachment-2920\" class=\"wp-caption-text\">B\u00e0i ch\u1ea1y b\u1ec1n gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t m\u1ee1 hi\u1ec7u qu\u1ea3 \u0111\u1ebfn b\u1ea5t ng\u1edd.<\/p><\/div>\n<p><span style=\"font-weight: 400\">Ch\u1ea1y b\u1ec1n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u00fap tr\u1ebb ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 h\u01a1n bao gi\u1edd h\u1ebft. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng ch\u1ea1y n\u01b0\u1edbc r\u00fat ho\u1eb7c leo c\u1ea7u thang t\u1ed1c \u0111\u1ed9 cao th\u00ec m\u1edbi gi\u1ea3m c\u00e2n. Nh\u01b0ng th\u1ef1c ra, th\u00f3i quen ch\u1ea1y b\u1ec1n \u0111\u01b0\u1eddng d\u00e0i l\u1ea1i \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n. H\u01a1n n\u1eefa, b\u00e0i t\u1eadp ch\u1ea1y c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, ng\u0103n t\u00edch t\u1ee5 m\u1ee1 th\u1eeba v\u00e0 gia t\u0103ng th\u1ec3 l\u1ef1c. T\u1ea1i th\u1ec3 d\u1ee5c B\u1eb1ng T\u00e2m, ch\u1ea1y b\u1ec1n lu\u00f4n \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i v\u1eadn \u0111\u1ed9ng kh\u00e1c \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng v\u00e0 c\u00e2n n\u1eb7ng cho tr\u1ebb.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ch\u1ea1y b\u1ec1n kh\u00f4ng y\u00eau c\u1ea7u t\u1ed1c \u0111\u1ed9. Do \u0111\u00f3 m\u00e0 c\u00e1c r\u1ee7i ro t\u00e9 ng\u00e3, ch\u1ea5n th\u01b0\u01a1ng \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ed3ng h\u00e0nh v\u00e0 \u0111\u1ed9ng vi\u00ean \u0111\u1ec3 ch\u1eafc ch\u1eafn tr\u1ebb ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp c\u1ee7a m\u00ecnh.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">B\u00e0i t\u1eadp \u201cChim bay\u201d r\u00e8n luy\u1ec7n s\u1ef1 d\u1ebbo dai, kh\u1ea3 n\u0103ng th\u0103ng b\u1eb1ng<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u0110\u00e2y l\u1ea1i l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n kh\u00e1c, r\u1ea5t d\u1ec5 k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c. \u0110\u1ed9ng t\u00e1c \u201cChim bay\u201d gi\u00fap c\u01a1 b\u1eafp d\u1ebbo dai, b\u1ec1n b\u1ec9. Th\u00eam v\u00e0o \u0111\u00f3, \u0111\u1ed9ng t\u00e1c r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng th\u0103ng b\u1eb1ng, h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0110\u1ec3 th\u1ef1c hi\u1ec7n, tr\u1ebb \u0111\u1ee9ng th\u1eb3ng, hai ch\u00e2n dang r\u1ed9ng b\u1eb1ng vai, hai tay ch\u1ed1ng h\u00f4ng. Sau \u0111\u00f3, tr\u1ebb g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, giang r\u1ed9ng hai tay v\u00e0 gi\u1eef th\u1eb3ng l\u01b0ng. Ti\u1ebfp theo, tr\u1ebb n\u00e2ng m\u1ed9t ch\u00e2n l\u00ean cao, gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong v\u00e0i gi\u00e2y. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y v\u1edbi ch\u00e2n c\u00f2n l\u1ea1i.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ph\u00e1t tri\u1ec3n chi\u1ec1u cao cho tr\u1ebb<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Tr\u1ebb em l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n chi\u1ec1u cao t\u1ed1t th\u00f4ng qua v\u1eadn \u0111\u1ed9ng. Khai th\u00e1c t\u1ed1t c\u00e1c \u0111\u1ed9ng t\u00e1c c\u00f3 hi\u1ec7u qu\u1ea3 t\u0103ng chi\u1ec1u cao, ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u1ee7a b\u1ea1n s\u1ebd c\u00e0ng \u0111\u01b0\u1ee3c ph\u1ee5 huynh y\u00eau th\u00edch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 2 \u0111\u1ed9ng t\u00e1c b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">V\u01b0\u01a1n ng\u01b0\u1eddi ki\u1ec5ng g\u00f3t: B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ph\u00e1t tri\u1ec3n chi\u1ec1u cao si\u00eau \u0111\u01a1n gi\u1ea3n<\/span><\/h3>\n<div id=\"attachment_2919\" style=\"width: 1710px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2919\" class=\"wp-image-2919 size-full\" title=\"C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ph\u00e1t tri\u1ec3n chi\u1ec1u cao.\" src=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.3.jpg\" alt=\"C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ph\u00e1t tri\u1ec3n chi\u1ec1u cao.\" width=\"1700\" height=\"1231\" srcset=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.3.jpg 1700w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.3-300x217.jpg 300w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.3-1024x741.jpg 1024w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.3-768x556.jpg 768w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.3-1536x1112.jpg 1536w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.3-650x471.jpg 650w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/><p id=\"caption-attachment-2919\" class=\"wp-caption-text\">H\u1ecdc vi\u00ean B\u1eb1ng T\u00e2m th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c v\u01b0\u01a1n ng\u01b0\u1eddi ki\u1ec5ng g\u00f3t.<\/p><\/div>\n<p><span style=\"font-weight: 400\">Tuy tr\u00f4ng nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u01a1n gi\u1ea3n, nh\u01b0ng \u0111\u00e2y v\u1eabn n\u1eb1m trong c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c hi\u1ec7u qu\u1ea3. \u1ede \u0111\u1ed9ng t\u00e1c n\u00e0y, tr\u1ebb s\u1eed d\u1ee5ng c\u01a1 b\u1eafp to\u00e0n th\u00e2n \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng. Trong khi \u0111\u00f3, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c k\u00e9o d\u00e0i c\u00f2n gi\u00fap kh\u1eafc ph\u1ee5c c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ed9t s\u1ed1ng nh\u01b0 g\u00f9 l\u01b0ng n\u00ean gi\u00fap tr\u1ebb cao h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0110\u1ec3 b\u1eaft \u0111\u1ea7u, tr\u1ebb \u0111\u1ee9ng th\u1eb3ng, hai ch\u00e2n dang r\u1ed9ng b\u1eb1ng vai, tay th\u1ea3 l\u1ecfng. Ki\u1ec5ng g\u00f3t v\u00e0 hai tay \u0111\u1ed3ng th\u1eddi \u0111\u01b0a l\u00ean cao. R\u01b0\u1edbn c\u01a1 th\u1ec3 l\u00ean cao h\u1ebft m\u1ee9c, gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong v\u00e0i gi\u00e2y. Sau \u0111\u00f3, tay v\u00e0 g\u00f3t ch\u00e2n h\u1ea1 xu\u1ed1ng, tr\u1edf v\u1ec1 t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y nhi\u1ec1u l\u1ea7n.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">B\u00e0i t\u1eadp \u201c\u1ebech nh\u1ea3y\u201d t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 \u0111\u00f9i<\/span><\/h3>\n<p><span style=\"font-weight: 400\">\u201c\u1ebech nh\u1ea3y\u201d l\u00e0 m\u1ed9t trong c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ph\u00e1t tri\u1ec3n chi\u1ec1u cao kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn. \u0110\u1ed9ng t\u00e1c n\u00e0y t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ph\u1ea7n ch\u00e2n v\u00e0 \u0111\u00f9i. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 t\u01b0 th\u1ebf v\u01b0\u01a1n r\u01b0\u1edbn \u0111\u1ec3 k\u00e9o d\u00e0i c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Khi th\u1ef1c hi\u1ec7n, tr\u1ebb \u0111\u1ee9ng th\u1eb3ng, hai ch\u00e2n dang r\u1ed9ng b\u1eb1ng vai, hai tay ch\u1ed1ng h\u00f4ng. Sau \u0111\u00f3, tr\u1ebb h\u1ea1 th\u1ea5p ng\u01b0\u1eddi, khu\u1ef5u g\u1ed1i, hai tay du\u1ed7i song song, h\u1ea1 th\u1ea5p v\u00e0 \u0111\u00e1nh nh\u1eb9 ra sau. Ti\u1ebfp theo, tr\u1ebb b\u1eadt nh\u1ea3y l\u00ean, du\u1ed7i th\u1eb3ng hai ch\u00e2n v\u00e0 \u0111\u01b0a hai tay l\u00ean cao. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y nhi\u1ec1u l\u1ea7n.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">M\u1eb9o gi\u00fap tr\u1ebb th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c t\u1ed1t h\u01a1n<\/span><\/h2>\n<p><span style=\"font-weight: 400\">B\u00ean c\u1ea1nh n\u1ed9i dung b\u00e0i t\u1eadp, ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n c\u0169ng v\u00f4 c\u00f9ng quan tr\u1ecdng. Tr\u1ebb nh\u1ecf kh\u00f4ng c\u00f3 m\u1ee5c ti\u00eau v\u1eefng ch\u1eafc khi tham gia r\u00e8n luy\u1ec7n. B\u1edfi v\u1eady, b\u1ea1n ph\u1ea3i t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng vui v\u1ebb, t\u00edch c\u1ef1c \u0111\u1ec3 tr\u1ebb c\u00f3 th\u1ec3 h\u00f2a m\u00ecnh.<\/span><\/p>\n<div id=\"attachment_2918\" style=\"width: 1710px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2918\" class=\"wp-image-2918 size-full\" title=\"C\u00e1c h\u1ecdc vi\u00ean nh\u00ed s\u1ebd t\u1eadp luy\u1ec7n t\u00edch c\u1ef1c v\u00e0 hi\u1ec7u qu\u1ea3 khi c\u1ea3m th\u1ea5y vui v\u1ebb.\" src=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.4.jpg\" alt=\"C\u00e1c h\u1ecdc vi\u00ean nh\u00ed s\u1ebd t\u1eadp luy\u1ec7n t\u00edch c\u1ef1c v\u00e0 hi\u1ec7u qu\u1ea3 khi c\u1ea3m th\u1ea5y vui v\u1ebb.\" width=\"1700\" height=\"1175\" srcset=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.4.jpg 1700w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.4-300x207.jpg 300w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.4-1024x708.jpg 1024w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.4-768x531.jpg 768w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.4-1536x1062.jpg 1536w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.4-650x449.jpg 650w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/><p id=\"caption-attachment-2918\" class=\"wp-caption-text\">C\u00e1c h\u1ecdc vi\u00ean nh\u00ed s\u1ebd t\u1eadp luy\u1ec7n t\u00edch c\u1ef1c v\u00e0 hi\u1ec7u qu\u1ea3 khi c\u1ea3m th\u1ea5y vui v\u1ebb.<\/p><\/div>\n<p><span style=\"font-weight: 400\">T\u1ea1i <a href=\"https:\/\/theducbangtam.com.vn\/\">B\u1eb1ng T\u00e2m<\/a>, \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng nhi\u1ec1u c\u00e1ch nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bi\u1ebfn c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c th\u00e0nh tr\u00f2 ch\u01a1i v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 gia t\u0103ng h\u1ee9ng th\u00fa cho tr\u1ebb.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">L\u1ef1a ch\u1ecdn leader cho gi\u1edd kh\u1edfi \u0111\u1ed9ng \u0111\u1ec3 tr\u1ebb t\u1eadp trung h\u01a1n c\u0169ng nh\u01b0 \u0111\u01b0\u1ee3c th\u1eed s\u1ee9c v\u1edbi vai tr\u00f2 m\u1edbi.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">T\u1ed5 ch\u1ee9c thi \u0111\u1ea5u giao l\u01b0u, t\u1ea1o ra c\u00e1c m\u1ee5c ti\u00eau x\u00e1c \u0111\u1ecbnh trong ng\u1eafn h\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lu\u00f4n lu\u00f4n \u0111\u1ed9ng vi\u00ean v\u00e0 kh\u00edch l\u1ec7, s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef t\u00edch c\u1ef1c khi giao ti\u1ebfp v\u1edbi tr\u1ebb.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">N\u1ebfu l\u00e0 m\u1ed9t HLV m\u1edbi ho\u1eb7c s\u1eafp v\u00e0o ngh\u1ec1, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian trau d\u1ed3i kinh nghi\u1ec7m v\u1edbi B\u1eb1ng T\u00e2m. B\u1eb1ng c\u00e1ch \u0111\u0103ng k\u00fd l\u1edbp <a href=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\">\u0110\u00e0o T\u1ea1o HLV Ph\u00e1t Tri\u1ec3n Chi\u1ec1u Cao<\/a>, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 ki\u1ebfn th\u1ee9c, k\u1ef9 n\u0103ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n th\u1ec3 d\u1ee5c cho tr\u1ebb. H\u00e3y li\u00ean h\u1ec7 B\u1eb1ng T\u00e2m n\u1ebfu b\u1ea1n quan t\u00e2m v\u00e0 mu\u1ed1n t\u00ecm hi\u1ec3u chi ti\u1ebft nh\u00e9. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng h\u1ecdc vi\u00ean kh\u1ecfe m\u1ea1nh, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ef1 tin v\u1edbi v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i ch\u00ednh l\u00e0 minh ch\u1ee9ng s\u1ed1ng [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bang-tam-khoa-dao-tao-hlv"],"rankmath_keywords":{"primary":"","secondary":[]},"yoast_keywords":{"primary":"c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c","secondary":["[{\"keyword\":\"c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ph\u00e1t tri\u1ec3n chi\u1ec1u cao\"","\"score\":\"good\"}","{\"keyword\":\"c\u00e1c b\u00e0i t\u1eadp gi\u00fap r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c\"","\"score\":\"good\"}","{\"keyword\":\"b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c\"","\"score\":\"good\"}","{\"keyword\":\"b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ph\u00e1t tri\u1ec3n chi\u1ec1u cao\"","\"score\":\"good\"}]"]},"yoast_focuskw":"c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c","rankmath_focuskw":"","seo_keywords":{"primary":"","secondary":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00e1c B\u00e0i T\u1eadp R\u00e8n Luy\u1ec7n Th\u1ec3 L\u1ef1c \u201cT\u1ee7\u201d C\u1ee7a HLV<\/title>\n<meta name=\"description\" content=\"N\u1ebfu b\u1ea1n l\u00e0 HLV cho tr\u1ebb, \u0111\u1eebng b\u1ecf qua c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 c\u00e1c b\u00e0i t\u1eadp gi\u00fap r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c c\u1ef1c hay n\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1c B\u00e0i T\u1eadp R\u00e8n Luy\u1ec7n Th\u1ec3 L\u1ef1c \u201cT\u1ee7\u201d C\u1ee7a HLV\" \/>\n<meta property=\"og:description\" content=\"N\u1ebfu b\u1ea1n l\u00e0 HLV cho tr\u1ebb, \u0111\u1eebng b\u1ecf qua c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 c\u00e1c b\u00e0i t\u1eadp gi\u00fap r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c c\u1ef1c hay n\u00e0y.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u00e0o T\u1ea1o HLV Ph\u00e1t Tri\u1ec3n Chi\u1ec1u Cao\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-07T06:43:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"773\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nguyenbaokimhoang@truyenthongdps.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"nguyenbaokimhoang@truyenthongdps.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/\"},\"author\":{\"name\":\"nguyenbaokimhoang@truyenthongdps.com\",\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#\/schema\/person\/d4505040a93772414ac9423360a5ff26\"},\"headline\":\"C\u00e1c B\u00e0i T\u1eadp R\u00e8n Luy\u1ec7n Th\u1ec3 L\u1ef1c \u201cT\u1ee7\u201d C\u1ee7a HLV\",\"datePublished\":\"2024-12-07T06:43:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/\"},\"wordCount\":2401,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#organization\"},\"image\":{\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.jpg\",\"articleSection\":[\"B\u1eb0NG T\u00c2M - KH\u00d3A \u0110\u00c0O T\u1ea0O HLV\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/\",\"url\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/\",\"name\":\"C\u00e1c B\u00e0i T\u1eadp R\u00e8n Luy\u1ec7n Th\u1ec3 L\u1ef1c \u201cT\u1ee7\u201d C\u1ee7a HLV\",\"isPartOf\":{\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.jpg\",\"datePublished\":\"2024-12-07T06:43:09+00:00\",\"description\":\"N\u1ebfu b\u1ea1n l\u00e0 HLV cho tr\u1ebb, \u0111\u1eebng b\u1ecf qua c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 c\u00e1c b\u00e0i t\u1eadp gi\u00fap r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c c\u1ef1c hay n\u00e0y.\",\"breadcrumb\":{\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/#primaryimage\",\"url\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.jpg\",\"contentUrl\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.jpg\",\"width\":1170,\"height\":773,\"caption\":\"C\u00e1c B\u00e0i T\u1eadp R\u00e8n Luy\u1ec7n Th\u1ec3 L\u1ef1c \u201cT\u1ee7\u201d C\u1ee7a HLV\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00e1c B\u00e0i T\u1eadp R\u00e8n Luy\u1ec7n Th\u1ec3 L\u1ef1c \u201cT\u1ee7\u201d C\u1ee7a HLV\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#website\",\"url\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/\",\"name\":\"\u0110\u00e0o T\u1ea1o HLV Ph\u00e1t Tri\u1ec3n Chi\u1ec1u Cao\",\"description\":\"Cung c\u1ea5p vi\u1ec7c l\u00e0m, \u0111\u1ed9i ng\u0169 gi\u00e1o vi\u00ean th\u00e2n thi\u1ec7n cho ch\u01b0\u01a1ng tr\u00ecnh ph\u00e1t tri\u1ec3n chi\u1ec1u cao\",\"publisher\":{\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#organization\",\"name\":\"\u0110\u00e0o T\u1ea1o HLV Ph\u00e1t Tri\u1ec3n Chi\u1ec1u Cao\",\"url\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2022\/03\/BANGTAM-LOGO-2.png\",\"contentUrl\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2022\/03\/BANGTAM-LOGO-2.png\",\"width\":1080,\"height\":1080,\"caption\":\"\u0110\u00e0o T\u1ea1o HLV Ph\u00e1t Tri\u1ec3n Chi\u1ec1u Cao\"},\"image\":{\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#\/schema\/person\/d4505040a93772414ac9423360a5ff26\",\"name\":\"nguyenbaokimhoang@truyenthongdps.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a6fdffb1171b597637e9f792221d56704a7000464d6ecaa846d954bf893c9a66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a6fdffb1171b597637e9f792221d56704a7000464d6ecaa846d954bf893c9a66?s=96&d=mm&r=g\",\"caption\":\"nguyenbaokimhoang@truyenthongdps.com\"},\"url\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/author\/nguyenbaokimhoangtruyenthongdps-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00e1c B\u00e0i T\u1eadp R\u00e8n Luy\u1ec7n Th\u1ec3 L\u1ef1c \u201cT\u1ee7\u201d C\u1ee7a HLV","description":"N\u1ebfu b\u1ea1n l\u00e0 HLV cho tr\u1ebb, \u0111\u1eebng b\u1ecf qua c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 c\u00e1c b\u00e0i t\u1eadp gi\u00fap r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c c\u1ef1c hay n\u00e0y.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/","og_locale":"vi_VN","og_type":"article","og_title":"C\u00e1c B\u00e0i T\u1eadp R\u00e8n Luy\u1ec7n Th\u1ec3 L\u1ef1c \u201cT\u1ee7\u201d C\u1ee7a HLV","og_description":"N\u1ebfu b\u1ea1n l\u00e0 HLV cho tr\u1ebb, \u0111\u1eebng b\u1ecf qua c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 c\u00e1c b\u00e0i t\u1eadp gi\u00fap r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c c\u1ef1c hay n\u00e0y.","og_url":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/","og_site_name":"\u0110\u00e0o T\u1ea1o HLV Ph\u00e1t Tri\u1ec3n Chi\u1ec1u Cao","article_published_time":"2024-12-07T06:43:09+00:00","og_image":[{"width":1170,"height":773,"url":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.jpg","type":"image\/jpeg"}],"author":"nguyenbaokimhoang@truyenthongdps.com","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"nguyenbaokimhoang@truyenthongdps.com","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"10 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/#article","isPartOf":{"@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/"},"author":{"name":"nguyenbaokimhoang@truyenthongdps.com","@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#\/schema\/person\/d4505040a93772414ac9423360a5ff26"},"headline":"C\u00e1c B\u00e0i T\u1eadp R\u00e8n Luy\u1ec7n Th\u1ec3 L\u1ef1c \u201cT\u1ee7\u201d C\u1ee7a HLV","datePublished":"2024-12-07T06:43:09+00:00","mainEntityOfPage":{"@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/"},"wordCount":2401,"commentCount":0,"publisher":{"@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#organization"},"image":{"@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/#primaryimage"},"thumbnailUrl":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.jpg","articleSection":["B\u1eb0NG T\u00c2M - KH\u00d3A \u0110\u00c0O T\u1ea0O HLV"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/","url":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/","name":"C\u00e1c B\u00e0i T\u1eadp R\u00e8n Luy\u1ec7n Th\u1ec3 L\u1ef1c \u201cT\u1ee7\u201d C\u1ee7a HLV","isPartOf":{"@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/#primaryimage"},"image":{"@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/#primaryimage"},"thumbnailUrl":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.jpg","datePublished":"2024-12-07T06:43:09+00:00","description":"N\u1ebfu b\u1ea1n l\u00e0 HLV cho tr\u1ebb, \u0111\u1eebng b\u1ecf qua c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 c\u00e1c b\u00e0i t\u1eadp gi\u00fap r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c c\u1ef1c hay n\u00e0y.","breadcrumb":{"@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/#primaryimage","url":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.jpg","contentUrl":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/12\/W48.jpg","width":1170,"height":773,"caption":"C\u00e1c B\u00e0i T\u1eadp R\u00e8n Luy\u1ec7n Th\u1ec3 L\u1ef1c \u201cT\u1ee7\u201d C\u1ee7a HLV"},{"@type":"BreadcrumbList","@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/cac-bai-tap-ren-luyen-the-luc-tu-cua-hlv\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/"},{"@type":"ListItem","position":2,"name":"C\u00e1c B\u00e0i T\u1eadp R\u00e8n Luy\u1ec7n Th\u1ec3 L\u1ef1c \u201cT\u1ee7\u201d C\u1ee7a HLV"}]},{"@type":"WebSite","@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#website","url":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/","name":"\u0110\u00e0o T\u1ea1o HLV Ph\u00e1t Tri\u1ec3n Chi\u1ec1u Cao","description":"Cung c\u1ea5p vi\u1ec7c l\u00e0m, \u0111\u1ed9i ng\u0169 gi\u00e1o vi\u00ean th\u00e2n thi\u1ec7n cho ch\u01b0\u01a1ng tr\u00ecnh ph\u00e1t tri\u1ec3n chi\u1ec1u cao","publisher":{"@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#organization","name":"\u0110\u00e0o T\u1ea1o HLV Ph\u00e1t Tri\u1ec3n Chi\u1ec1u Cao","url":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#\/schema\/logo\/image\/","url":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2022\/03\/BANGTAM-LOGO-2.png","contentUrl":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2022\/03\/BANGTAM-LOGO-2.png","width":1080,"height":1080,"caption":"\u0110\u00e0o T\u1ea1o HLV Ph\u00e1t Tri\u1ec3n Chi\u1ec1u Cao"},"image":{"@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#\/schema\/person\/d4505040a93772414ac9423360a5ff26","name":"nguyenbaokimhoang@truyenthongdps.com","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a6fdffb1171b597637e9f792221d56704a7000464d6ecaa846d954bf893c9a66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a6fdffb1171b597637e9f792221d56704a7000464d6ecaa846d954bf893c9a66?s=96&d=mm&r=g","caption":"nguyenbaokimhoang@truyenthongdps.com"},"url":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/author\/nguyenbaokimhoangtruyenthongdps-com\/"}]}},"_links":{"self":[{"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/posts\/2916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/comments?post=2916"}],"version-history":[{"count":1,"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/posts\/2916\/revisions"}],"predecessor-version":[{"id":2922,"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/posts\/2916\/revisions\/2922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/media\/2917"}],"wp:attachment":[{"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/media?parent=2916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/categories?post=2916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/tags?post=2916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}