{"id":2042,"date":"2024-04-14T17:45:00","date_gmt":"2024-04-14T10:45:00","guid":{"rendered":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/?p=2042"},"modified":"2024-04-14T17:45:43","modified_gmt":"2024-04-14T10:45:43","slug":"tieu-chuan-cua-san-bong-chuyen-la-gi","status":"publish","type":"post","link":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/tieu-chuan-cua-san-bong-chuyen-la-gi\/","title":{"rendered":"Ti\u00eau Chu\u1ea9n C\u1ee7a S\u00e2n B\u00f3ng Chuy\u1ec1n L\u00e0 G\u00ec?"},"content":{"rendered":"<p>B\u00f3ng chuy\u1ec1n l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao t\u1eadp th\u1ec3 \u0111\u1ea7y s\u00f4i \u0111\u1ed9ng v\u00e0 h\u1ea5p d\u1eabn, kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn nh\u1eefng ph\u00fat gi\u00e2y gi\u1ea3i tr\u00ed m\u00e0 c\u00f2n r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i. V\u00e0 s\u00e2n b\u00f3ng chuy\u1ec1n ch\u00ednh l\u00e0 n\u01a1i nh\u1eefng pha b\u00f3ng \u0111\u1eb9p m\u1eaft \u0111\u01b0\u1ee3c di\u1ec5n ra, l\u00e0 n\u01a1i c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ecfa m\u00e3n \u0111am m\u00ea v\u00e0 kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n th\u00e2n. V\u1eady ti\u00eau chu\u1ea9n c\u1ee7a s\u00e2n b\u00f3ng chuy\u1ec1n l\u00e0 g\u00ec? K\u00edch th\u01b0\u1edbc, di\u1ec7n t\u00edch c\u1ee7a s\u00e2n b\u00f3ng chuy\u1ec1n l\u00e0 bao nhi\u00eau? HLV c\u1ee7a b\u1ed9 m\u00f4n b\u00f3ng chuy\u1ec1n mu\u1ed1n ki\u1ebfm th\u00eam thu nh\u1eadp th\u00ec ph\u1ea3i l\u00e0m sao? C\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\n<h2>Ti\u00eau chu\u1ea9n c\u1ee7a s\u00e2n b\u00f3ng chuy\u1ec1n l\u00e0 g\u00ec?<\/h2>\n<div id=\"attachment_2050\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-2050\" class=\"wp-image-2050 size-full\" title=\"Ti\u00eau chu\u1ea9n c\u1ee7a s\u00e2n b\u00f3ng chuy\u1ec1n c\u1ea7n \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7, chuy\u00ean nghi\u1ec7p\" src=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/4.jpg\" alt=\"Ti\u00eau chu\u1ea9n c\u1ee7a s\u00e2n b\u00f3ng chuy\u1ec1n c\u1ea7n \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7, chuy\u00ean nghi\u1ec7p\" width=\"1200\" height=\"800\" srcset=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/4.jpg 1200w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/4-300x200.jpg 300w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/4-1024x683.jpg 1024w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/4-768x512.jpg 768w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/4-650x433.jpg 650w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-2050\" class=\"wp-caption-text\">Ti\u00eau chu\u1ea9n c\u1ee7a s\u00e2n b\u00f3ng chuy\u1ec1n c\u1ea7n \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7, chuy\u00ean nghi\u1ec7p<\/p><\/div>\n<h3 data-sourcepos=\"1:1-1:41\">Vai tr\u00f2 quan tr\u1ecdng c\u1ee7a s\u00e2n b\u00f3ng chuy\u1ec1n<\/h3>\n<p data-sourcepos=\"3:1-3:127\">S\u00e2n b\u00f3ng kh\u00f4ng ch\u1ec9 l\u00e0 n\u01a1i di\u1ec5n ra c\u00e1c tr\u1eadn \u0111\u1ea5u, m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c nhau, bao g\u1ed3m:<\/p>\n<h4 data-sourcepos=\"5:1-5:27\">Ph\u00e1t tri\u1ec3n th\u1ec3 thao<\/h4>\n<p>S\u00e2n b\u00f3ng chuy\u1ec1n l\u00e0 n\u01a1i r\u00e8n luy\u1ec7n v\u00e0 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng ch\u01a1i b\u00f3ng chuy\u1ec1n cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, t\u1eeb tr\u1ebb em \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn. \u0110\u00e2y l\u00e0 n\u01a1i t\u1ed5 ch\u1ee9c c\u00e1c gi\u1ea3i \u0111\u1ea5u b\u00f3ng chuy\u1ec1n t\u1eeb c\u1ea5p \u0111\u1ed9 phong tr\u00e0o \u0111\u1ebfn chuy\u00ean nghi\u1ec7p, thu h\u00fat \u0111\u00f4ng \u0111\u1ea3o ng\u01b0\u1eddi tham gia v\u00e0 c\u1ed5 v\u0169, g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y phong tr\u00e0o th\u1ec3 thao qu\u1ea7n ch\u00fang, n\u00e2ng cao s\u1ee9c kh\u1ecfe cho c\u1ed9ng \u0111\u1ed3ng.<\/p>\n<h4 data-sourcepos=\"11:1-11:27\">Gi\u00e1o d\u1ee5c v\u00e0 \u0111\u00e0o t\u1ea1o<\/h4>\n<p>S\u00e2n b\u00f3ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c tr\u01b0\u1eddng h\u1ecdc \u0111\u1ec3 gi\u00e1o d\u1ee5c th\u1ec3 ch\u1ea5t cho h\u1ecdc sinh, gi\u00fap c\u00e1c em ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i. Ngo\u00e0i ra, \u0111\u00e2y c\u0169ng l\u00e0 n\u01a1i \u0111\u00e0o t\u1ea1o c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean b\u00f3ng chuy\u1ec1n chuy\u00ean nghi\u1ec7p, g\u00f3p ph\u1ea7n n\u00e2ng cao th\u00e0nh t\u00edch th\u1ec3 thao c\u1ee7a qu\u1ed1c gia.<\/p>\n<h4 data-sourcepos=\"16:1-16:28\">Gi\u1ea3i tr\u00ed v\u00e0 th\u01b0 gi\u00e3n<\/h4>\n<p>S\u00e2n b\u00f3ng l\u00e0 n\u01a1i m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1ebfn \u0111\u1ec3 gi\u1ea3i tr\u00ed, th\u01b0 gi\u00e3n sau nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng. Ngo\u00e0i ra, \u0111\u00e2y c\u0169ng l\u00e0 n\u01a1i t\u1ed5 ch\u1ee9c c\u00e1c ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i, giao l\u01b0u v\u00e0 g\u1eafn k\u1ebft c\u1ed9ng \u0111\u1ed3ng.<\/p>\n<h4 data-sourcepos=\"21:1-21:15\">T\u1ea1o thu nh\u1eadp cho ng\u01b0\u1eddi s\u1edf h\u1eefu<\/h4>\n<p>S\u00e2n b\u00f3ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ed5 ch\u1ee9c c\u00e1c gi\u1ea3i \u0111\u1ea5u b\u00f3ng chuy\u1ec1n chuy\u00ean nghi\u1ec7p, thu h\u00fat du kh\u00e1ch v\u00e0 t\u1ea1o ngu\u1ed3n thu nh\u1eadp cho \u0111\u1ecba ph\u01b0\u01a1ng. Ngo\u00e0i ra, n\u00f3 c\u0169ng g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y ph\u00e1t tri\u1ec3n kinh t\u1ebf &#8211; x\u00e3 h\u1ed9i, t\u1ea1o vi\u1ec7c l\u00e0m cho ng\u01b0\u1eddi d\u00e2n.<\/p>\n<h3 data-sourcepos=\"1:1-1:37\">K\u00edch th\u01b0\u1edbc, di\u1ec7n t\u00edch c\u1ee7a s\u00e2n b\u00f3ng chuy\u1ec1n l\u00e0 bao nhi\u00eau? Ti\u00eau chu\u1ea9n s\u00e2n b\u00f3ng chuy\u1ec1n thi \u0111\u1ea5u l\u00e0 g\u00ec?<\/h3>\n<div id=\"attachment_2055\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2055\" class=\"wp-image-2055 size-full\" title=\"K\u00edch th\u01b0\u1edbc, di\u1ec7n t\u00edch c\u1ee7a s\u00e2n b\u00f3ng chuy\u1ec1n c\u1ea7n \u0111\u00e1p \u1ee9ng ti\u00eau chu\u1ea9n s\u00e2n b\u00f3ng chuy\u1ec1n thi \u0111\u1ea5u\" src=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/f3r23rUntitled.png\" alt=\"K\u00edch th\u01b0\u1edbc, di\u1ec7n t\u00edch c\u1ee7a s\u00e2n b\u00f3ng chuy\u1ec1n c\u1ea7n \u0111\u00e1p \u1ee9ng ti\u00eau chu\u1ea9n s\u00e2n b\u00f3ng chuy\u1ec1n thi \u0111\u1ea5u\" width=\"1200\" height=\"800\" srcset=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/f3r23rUntitled.png 1200w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/f3r23rUntitled-300x200.png 300w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/f3r23rUntitled-1024x683.png 1024w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/f3r23rUntitled-768x512.png 768w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/f3r23rUntitled-650x433.png 650w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-2055\" class=\"wp-caption-text\">K\u00edch th\u01b0\u1edbc, di\u1ec7n t\u00edch c\u1ee7a s\u00e2n b\u00f3ng chuy\u1ec1n c\u1ea7n \u0111\u00e1p \u1ee9ng ti\u00eau chu\u1ea9n s\u00e2n b\u00f3ng chuy\u1ec1n thi \u0111\u1ea5u<\/p><\/div>\n<p data-sourcepos=\"3:1-3:67\">S\u00e2n b\u00f3ng thi \u0111\u1ea5u \u0111\u1ea1t ti\u00eau chu\u1ea9n c\u1ea7n \u0111\u00e1p \u1ee9ng c\u00e1c y\u00eau c\u1ea7u sau:<\/p>\n<h4 data-sourcepos=\"3:1-3:67\">K\u00edch th\u01b0\u1edbc<\/h4>\n<p data-sourcepos=\"1:1-1:37\">K\u00edch th\u01b0\u1edbc, di\u1ec7n t\u00edch c\u1ee7a s\u00e2n b\u00f3ng chuy\u1ec1n l\u00e0 bao nhi\u00eau l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. C\u1ee5 th\u1ec3 k\u00edch th\u01b0\u1edbc, di\u1ec7n t\u00edch c\u1ee7a s\u00e2n b\u00f3ng chuy\u1ec1n ti\u00eau chu\u1ea9n c\u1ea7n c\u00f3 k\u00edch th\u01b0\u1edbc nh\u01b0 sau:<\/p>\n<ul data-sourcepos=\"7:1-11:0\">\n<li data-sourcepos=\"7:1-7:66\">S\u00e2n thi \u0111\u1ea5u:\u00a0H\u00ecnh ch\u1eef nh\u1eadt, c\u00f3 chi\u1ec1u d\u00e0i 18m, chi\u1ec1u r\u1ed9ng 9m.<\/li>\n<li data-sourcepos=\"8:1-8:88\">V\u00f9ng thi \u0111\u1ea5u:\u00a0N\u1eb1m hai b\u00ean l\u01b0\u1edbi, c\u00f3 chi\u1ec1u r\u1ed9ng 9m, chi\u1ec1u d\u00e0i 9m (nam) ho\u1eb7c 6m (n\u1eef).<\/li>\n<li data-sourcepos=\"9:1-9:76\">V\u00f9ng t\u1ef1 do:\u00a0Bao quanh v\u00f9ng thi \u0111\u1ea5u, r\u1ed9ng 3m \u1edf hai b\u00ean v\u00e0 5m \u1edf hai \u0111\u1ea7u.<\/li>\n<li data-sourcepos=\"10:1-11:0\">Khu v\u1ef1c ph\u00e1t b\u00f3ng:\u00a0R\u1ed9ng 3m t\u00ednh t\u1eeb \u0111\u01b0\u1eddng bi\u00ean ngang sau c\u1ee7a v\u00f9ng thi \u0111\u1ea5u.<\/li>\n<\/ul>\n<h4 data-sourcepos=\"12:1-12:11\">B\u1ec1 m\u1eb7t<\/h4>\n<p>B\u1ec1 m\u1eb7t s\u00e2n c\u1ea7n \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau ch\u00ed sau:<\/p>\n<ul data-sourcepos=\"14:1-17:0\">\n<li data-sourcepos=\"14:1-14:29\">Ph\u1eb3ng, c\u00f3 \u0111\u1ed9 nh\u00e1m v\u1eeba ph\u1ea3i.<\/li>\n<li data-sourcepos=\"15:1-15:24\">Kh\u00f4ng c\u00f3 \u1ed5 g\u00e0, h\u1ed1 l\u00f5m.<\/li>\n<li data-sourcepos=\"16:1-17:0\">B\u1ec1 m\u1eb7t ph\u1ea3i \u0111\u1ea3m b\u1ea3o an to\u00e0n cho ng\u01b0\u1eddi ch\u01a1i.<\/li>\n<\/ul>\n<h4 data-sourcepos=\"18:1-18:12\">V\u1ea1ch k\u1ebb<\/h4>\n<p>V\u1ea1ch k\u1ebb s\u00e2n c\u1ea7n \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau ch\u00ed sau:<\/p>\n<ul data-sourcepos=\"20:1-23:0\">\n<li data-sourcepos=\"20:1-20:19\">R\u00f5 r\u00e0ng, d\u1ec5 nh\u00ecn.<\/li>\n<li data-sourcepos=\"21:1-21:42\">M\u00e0u s\u1eafc ph\u1ea3i t\u01b0\u01a1ng ph\u1ea3n v\u1edbi m\u00e0u n\u1ec1n s\u00e2n.<\/li>\n<li data-sourcepos=\"22:1-23:0\">V\u1ea1ch k\u1ebb ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u00fang k\u00edch th\u01b0\u1edbc theo quy \u0111\u1ecbnh.<\/li>\n<\/ul>\n<h4 data-sourcepos=\"24:1-24:9\">L\u01b0\u1edbi<\/h4>\n<div id=\"attachment_2051\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2051\" class=\"wp-image-2051 size-full\" title=\"L\u01b0\u1edbi s\u00e2n b\u00f3ng chuy\u1ec1n c\u1ea7n \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ti\u00eau ch\u00ed\" src=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/999_999_image0.jpeg\" alt=\"L\u01b0\u1edbi s\u00e2n b\u00f3ng chuy\u1ec1n c\u1ea7n \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ti\u00eau ch\u00ed\" width=\"1200\" height=\"800\" srcset=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/999_999_image0.jpeg 1200w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/999_999_image0-300x200.jpeg 300w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/999_999_image0-1024x683.jpeg 1024w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/999_999_image0-768x512.jpeg 768w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/999_999_image0-650x433.jpeg 650w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-2051\" class=\"wp-caption-text\">L\u01b0\u1edbi s\u00e2n b\u00f3ng chuy\u1ec1n c\u1ea7n \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ti\u00eau ch\u00ed<\/p><\/div>\n<p data-sourcepos=\"24:1-24:9\">L\u01b0\u1edbi s\u00e2n b\u00f3ng chuy\u1ec1n c\u1ea7n \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau ch\u00ed sau:<\/p>\n<ul data-sourcepos=\"26:1-29:0\">\n<li data-sourcepos=\"26:1-26:50\">Cao 2.43m (nam) ho\u1eb7c 2.24m (n\u1eef) t\u00ednh t\u1eeb m\u1eb7t s\u00e2n.<\/li>\n<li data-sourcepos=\"27:1-27:28\">C\u0103ng ch\u1eafc, kh\u00f4ng b\u1ecb ch\u00f9ng.<\/li>\n<li data-sourcepos=\"28:1-29:0\">M\u1eaft l\u01b0\u1edbi c\u00f3 k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p theo quy \u0111\u1ecbnh.<\/li>\n<\/ul>\n<h4 data-sourcepos=\"30:1-30:13\">C\u1ed9t l\u01b0\u1edbi<\/h4>\n<p data-sourcepos=\"30:1-30:13\">C\u1ed9t l\u01b0\u1edbi s\u00e2n b\u00f3ng chuy\u1ec1n c\u1ea7n \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau ch\u00ed sau:<\/p>\n<ul data-sourcepos=\"32:1-35:0\">\n<li data-sourcepos=\"32:1-32:47\">V\u1eefng ch\u1eafc, kh\u00f4ng di chuy\u1ec3n trong khi thi \u0111\u1ea5u.<\/li>\n<li data-sourcepos=\"33:1-33:46\">Chi\u1ec1u cao c\u1ed9t l\u01b0\u1edbi ph\u1ea3i b\u1eb1ng chi\u1ec1u cao l\u01b0\u1edbi.<\/li>\n<li data-sourcepos=\"34:1-35:0\">C\u1ed9t l\u01b0\u1edbi ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 b\u1eb1ng \u0111\u1ec7m an to\u00e0n.<\/li>\n<\/ul>\n<h4 data-sourcepos=\"36:1-36:18\">Thi\u1ebft b\u1ecb kh\u00e1c<\/h4>\n<p>Thi\u1ebft b\u1ecb kh\u00e1c c\u1ee7a s\u00e2n b\u00f3ng c\u1ea7n \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau ch\u00ed sau:<\/p>\n<ul data-sourcepos=\"38:1-43:0\">\n<li data-sourcepos=\"38:1-38:24\">Gh\u1ebf ng\u1ed3i cho kh\u00e1n gi\u1ea3.<\/li>\n<li data-sourcepos=\"39:1-39:22\">H\u1ec7 th\u1ed1ng chi\u1ebfu s\u00e1ng.<\/li>\n<li data-sourcepos=\"40:1-40:20\">H\u1ec7 th\u1ed1ng \u00e2m thanh.<\/li>\n<li data-sourcepos=\"41:1-41:12\">B\u1ea3ng \u0111i\u1ec3m.<\/li>\n<li data-sourcepos=\"42:1-43:0\">H\u1ec7 th\u1ed1ng ph\u00e1t s\u00f3ng.<\/li>\n<\/ul>\n<p data-sourcepos=\"44:1-44:69\">Ngo\u00e0i ra, s\u00e2n b\u00f3ng chuy\u1ec1n thi \u0111\u1ea5u c\u00f2n c\u1ea7n \u0111\u00e1p \u1ee9ng c\u00e1c y\u00eau c\u1ea7u v\u1ec1:<\/p>\n<ul data-sourcepos=\"46:1-50:0\">\n<li data-sourcepos=\"46:1-46:35\">An to\u00e0n cho ng\u01b0\u1eddi ch\u01a1i, kh\u00e1n gi\u1ea3.<\/li>\n<li data-sourcepos=\"47:1-47:46\">M\u00f4i tr\u01b0\u1eddng thi \u0111\u1ea5u \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh, s\u1ea1ch s\u1ebd.<\/li>\n<li data-sourcepos=\"48:1-48:26\">H\u1ec7 th\u1ed1ng tho\u00e1t n\u01b0\u1edbc t\u1ed1t.<\/li>\n<li data-sourcepos=\"49:1-50:0\">C\u00f3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 t\u1ed5 ch\u1ee9c c\u00e1c ho\u1ea1t \u0111\u1ed9ng thi \u0111\u1ea5u, t\u1eadp luy\u1ec7n.<\/li>\n<\/ul>\n<p data-sourcepos=\"51:1-51:10\">L\u01b0u \u00fd:<\/p>\n<ul data-sourcepos=\"53:1-55:0\">\n<li data-sourcepos=\"53:1-53:105\">K\u00edch th\u01b0\u1edbc v\u00e0 c\u00e1c y\u00eau c\u1ea7u chi ti\u1ebft v\u1ec1 s\u00e2n b\u00f3ng chuy\u1ec1n thi \u0111\u1ea5u c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo t\u1eebng c\u1ea5p \u0111\u1ed9 thi \u0111\u1ea5u.<\/li>\n<li data-sourcepos=\"54:1-55:0\">C\u00e1c quy \u0111\u1ecbnh v\u1ec1 s\u00e2n b\u00f3ng chuy\u1ec1n thi \u0111\u1ea5u \u0111\u01b0\u1ee3c ban h\u00e0nh b\u1edfi Li\u00ean \u0111o\u00e0n B\u00f3ng chuy\u1ec1n Qu\u1ed1c t\u1ebf (FIVB) v\u00e0 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho c\u00e1c gi\u1ea3i \u0111\u1ea5u qu\u1ed1c t\u1ebf.<\/li>\n<\/ul>\n<h3 data-sourcepos=\"56:1-56:43\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng s\u00e2n b\u00f3ng<\/h3>\n<div id=\"attachment_2053\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2053\" class=\"wp-image-2053 size-full\" title=\"N\u00ean kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n ho\u1eb7c thi \u0111\u1ea5u \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng\" src=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/the-thao.jpg\" alt=\"N\u00ean kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n ho\u1eb7c thi \u0111\u1ea5u \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng\" width=\"1200\" height=\"800\" srcset=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/the-thao.jpg 1200w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/the-thao-300x200.jpg 300w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/the-thao-1024x683.jpg 1024w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/the-thao-768x512.jpg 768w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/04\/the-thao-650x433.jpg 650w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-2053\" class=\"wp-caption-text\">N\u00ean kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n ho\u1eb7c thi \u0111\u1ea5u \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng<\/p><\/div>\n<p data-sourcepos=\"56:1-56:43\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd cho ng\u01b0\u1eddi ch\u01a1i khi s\u1eed d\u1ee5ng s\u00e2n b\u00f3ng chuy\u1ec1n:<\/p>\n<ul data-sourcepos=\"58:1-62:0\">\n<li data-sourcepos=\"58:1-58:73\">N\u00ean kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n ho\u1eb7c thi \u0111\u1ea5u \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n<li data-sourcepos=\"59:1-59:62\">S\u1eed d\u1ee5ng trang ph\u1ee5c v\u00e0 gi\u00e0y d\u00e9p ph\u00f9 h\u1ee3p khi ch\u01a1i b\u00f3ng chuy\u1ec1n.<\/li>\n<li data-sourcepos=\"60:1-60:56\">Tu\u00e2n th\u1ee7 c\u00e1c quy \u0111\u1ecbnh v\u1ec1 an to\u00e0n khi ch\u01a1i b\u00f3ng chuy\u1ec1n.<\/li>\n<\/ul>\n<h3>Ng\u01b0\u1eddi s\u1edf h\u1eefu s\u00e2n b\u00f3ng mu\u1ed1n ki\u1ebfm th\u00eam thu nh\u1eadp th\u00ec ph\u1ea3i l\u00e0m sao?<\/h3>\n<p data-sourcepos=\"1:1-1:98\">Ng\u01b0\u1eddi s\u1edf h\u1eefu s\u00e2n b\u00f3ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ki\u1ebfm th\u00eam thu nh\u1eadp hi\u1ec7u qu\u1ea3, bao g\u1ed3m:<\/p>\n<h4 data-sourcepos=\"3:1-3:20\">Cho thu\u00ea s\u00e2n<\/h4>\n<p data-sourcepos=\"3:1-3:20\">Vi\u1ec7c cho thu\u00ea s\u00e2n c\u00f3 th\u1ec3 mang l\u1ea1i thu nh\u1eadp \u0111\u00e1ng k\u1ec3 cho ng\u01b0\u1eddi s\u1edf h\u1eefu s\u00e2n b\u00f3ng, c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n<ul data-sourcepos=\"5:1-8:0\">\n<li data-sourcepos=\"5:1-5:201\">Cho thu\u00ea theo gi\u1edd:\u00a0\u0110\u00e2y l\u00e0 c\u00e1ch th\u1ee9c ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 ki\u1ebfm thu nh\u1eadp t\u1eeb s\u00e2n b\u00f3ng chuy\u1ec1n. Ng\u01b0\u1eddi s\u1edf h\u1eefu c\u00f3 th\u1ec3 cho thu\u00ea s\u00e2n theo gi\u1edd cho c\u00e1c c\u00e1 nh\u00e2n, nh\u00f3m b\u1ea1n ho\u1eb7c \u0111\u1ed9i b\u00f3ng \u0111\u1ec3 t\u1eadp luy\u1ec7n ho\u1eb7c thi \u0111\u1ea5u.<\/li>\n<li data-sourcepos=\"6:1-6:154\">Cho thu\u00ea d\u00e0i h\u1ea1n:\u00a0Ng\u01b0\u1eddi s\u1edf h\u1eefu c\u00f3 th\u1ec3 cho thu\u00ea s\u00e2n d\u00e0i h\u1ea1n cho c\u00e1c c\u00e2u l\u1ea1c b\u1ed9 b\u00f3ng chuy\u1ec1n, tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c c\u00e1c t\u1ed5 ch\u1ee9c kh\u00e1c \u0111\u1ec3 s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/li>\n<li data-sourcepos=\"7:1-8:0\">Cho thu\u00ea t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n:\u00a0Ng\u01b0\u1eddi s\u1edf h\u1eefu c\u00f3 th\u1ec3 cho thu\u00ea s\u00e2n \u0111\u1ec3 t\u1ed5 ch\u1ee9c c\u00e1c s\u1ef1 ki\u1ec7n b\u00f3ng chuy\u1ec1n nh\u01b0 gi\u1ea3i \u0111\u1ea5u, h\u1ed9i th\u1ea3o, tr\u1ea1i h\u00e8&#8230;<\/li>\n<\/ul>\n<h4 data-sourcepos=\"9:1-9:31\">Cung c\u1ea5p d\u1ecbch v\u1ee5 \u0111i k\u00e8m<\/h4>\n<ul data-sourcepos=\"11:1-14:0\">\n<li data-sourcepos=\"11:1-11:133\">B\u00e1n \u0111\u1ed3 \u0103n, th\u1ee9c u\u1ed1ng:\u00a0Ng\u01b0\u1eddi s\u1edf h\u1eefu c\u00f3 th\u1ec3 m\u1edf qu\u1ea7y bar ho\u1eb7c nh\u00e0 h\u00e0ng t\u1ea1i s\u00e2n b\u00f3ng chuy\u1ec1n \u0111\u1ec3 b\u00e1n \u0111\u1ed3 \u0103n, th\u1ee9c u\u1ed1ng cho kh\u00e1ch h\u00e0ng.<\/li>\n<li data-sourcepos=\"12:1-12:132\">Cho thu\u00ea d\u1ee5ng c\u1ee5 b\u00f3ng chuy\u1ec1n:\u00a0Ng\u01b0\u1eddi s\u1edf h\u1eefu c\u00f3 th\u1ec3 cho thu\u00ea c\u00e1c d\u1ee5ng c\u1ee5 b\u00f3ng chuy\u1ec1n nh\u01b0 b\u00f3ng, l\u01b0\u1edbi, c\u1ed9t l\u01b0\u1edbi&#8230; cho kh\u00e1ch h\u00e0ng.<\/li>\n<li data-sourcepos=\"13:1-14:0\">D\u1ecbch v\u1ee5 hu\u1ea5n luy\u1ec7n:\u00a0Ng\u01b0\u1eddi s\u1edf h\u1eefu c\u00f3 th\u1ec3 h\u1ee3p t\u00e1c v\u1edbi <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Hu%E1%BA%A5n_luy%E1%BB%87n_vi%C3%AAn\">HLV<\/a> b\u00f3ng chuy\u1ec1n \u0111\u1ec3 cung c\u1ea5p d\u1ecbch v\u1ee5 hu\u1ea5n luy\u1ec7n cho kh\u00e1ch h\u00e0ng.<\/li>\n<\/ul>\n<h4 data-sourcepos=\"20:1-20:29\">T\u1ed5 ch\u1ee9c c\u00e1c ho\u1ea1t \u0111\u1ed9ng<\/h4>\n<ul data-sourcepos=\"22:1-25:0\">\n<li data-sourcepos=\"22:1-22:142\">T\u1ed5 ch\u1ee9c c\u00e1c gi\u1ea3i \u0111\u1ea5u b\u00f3ng chuy\u1ec1n:\u00a0Ng\u01b0\u1eddi s\u1edf h\u1eefu c\u00f3 th\u1ec3 t\u1ed5 ch\u1ee9c c\u00e1c gi\u1ea3i \u0111\u1ea5u b\u00f3ng chuy\u1ec1n thu h\u00fat c\u00e1c \u0111\u1ed9i b\u00f3ng tham gia v\u00e0 thu ph\u00ed tham d\u1ef1.<\/li>\n<li data-sourcepos=\"23:1-23:180\">T\u1ed5 ch\u1ee9c c\u00e1c h\u1ed9i th\u1ea3o, tr\u1ea1i h\u00e8 b\u00f3ng chuy\u1ec1n:\u00a0Ng\u01b0\u1eddi s\u1edf h\u1eefu c\u00f3 th\u1ec3 t\u1ed5 ch\u1ee9c c\u00e1c h\u1ed9i th\u1ea3o, tr\u1ea1i h\u00e8 b\u00f3ng chuy\u1ec1n \u0111\u1ec3 chia s\u1ebb ki\u1ebfn th\u1ee9c, kinh nghi\u1ec7m v\u1ec1 b\u00f3ng chuy\u1ec1n v\u00e0 thu ph\u00ed tham gia.<\/li>\n<li data-sourcepos=\"24:1-25:0\">T\u1ed5 ch\u1ee9c c\u00e1c s\u1ef1 ki\u1ec7n gi\u1ea3i tr\u00ed:\u00a0Ng\u01b0\u1eddi s\u1edf h\u1eefu c\u00f3 th\u1ec3 t\u1ed5 ch\u1ee9c c\u00e1c s\u1ef1 ki\u1ec7n gi\u1ea3i tr\u00ed li\u00ean quan \u0111\u1ebfn b\u00f3ng chuy\u1ec1n nh\u01b0 giao l\u01b0u, ca nh\u1ea1c&#8230;<\/li>\n<\/ul>\n<h4 data-sourcepos=\"26:1-26:30\">Tham gia kh\u00f3a h\u1ecdc hu\u1ea5n luy\u1ec7n vi\u00ean b\u00f3ng chuy\u1ec1n<\/h4>\n<p data-sourcepos=\"1:1-1:144\">Vi\u1ec7c ng\u01b0\u1eddi s\u1edf h\u1eefu s\u00e2n b\u00f3ng tham gia kh\u00f3a h\u1ecdc HLV th\u1ec3 d\u1ee5c th\u1ec3 thao t\u1ea1i s\u1ebd gi\u00fap ng\u01b0\u1eddi s\u1edf h\u1eefu ki\u1ebfm th\u00eam thu nh\u1eadp cao cho m\u00ecnh.<\/p>\n<h2 data-sourcepos=\"1:1-1:144\">N\u00ean tham gia kh\u00f3a h\u1ecdc hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 d\u1ee5c th\u1ec3 thao \u1edf \u0111\u00e2u?<\/h2>\n<p data-sourcepos=\"1:1-1:144\">V\u00e0 n\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm \u0111\u1ecba \u0111i\u1ec3m uy t\u00edn \u0111\u1ec3 tham gia kh\u00f3a h\u1ecdc hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 d\u1ee5c th\u1ec3 thao th\u00ec Th\u1ec3 D\u1ee5c B\u1eb1ng T\u00e2m ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o d\u00e0nh cho b\u1ea1n. Kh\u00f3a h\u1ecdc c\u1ee7a ch\u00fang t\u00f4i s\u1ebd gi\u00fap b\u1ea1n:<\/p>\n<ul data-sourcepos=\"5:1-8:0\">\n<li data-sourcepos=\"5:1-5:297\">N\u00e2ng cao ki\u1ebfn th\u1ee9c v\u00e0 k\u1ef9 n\u0103ng v\u1ec1 c\u00e1c m\u00f4n th\u1ec3 d\u1ee5c th\u1ec3 thao<\/li>\n<li data-sourcepos=\"6:1-6:213\">M\u1edf r\u1ed9ng c\u01a1 h\u1ed9i ki\u1ebfm thu nh\u1eadp v\u1edbi ki\u1ebfn th\u1ee9c v\u00e0 k\u1ef9 n\u0103ng HLV<\/li>\n<li data-sourcepos=\"7:1-8:0\">T\u0103ng uy t\u00edn cho s\u00e2n b\u00f3ng<\/li>\n<\/ul>\n<p>Li\u00ean h\u1ec7 ngay v\u1edbi <a href=\"https:\/\/theducbangtam.com.vn\/\">Th\u1ec3 D\u1ee5c B\u1eb1ng T\u00e2m<\/a> \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft v\u1ec1 kh\u00f3a h\u1ecdc nh\u00e9!<\/p>\n<p><em><strong>&gt;&gt;&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/em> <a href=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/van-dong-vien-boi-loi-lam-gi-de-thanh-cong\/\">V\u1eadn \u0110\u1ed9ng Vi\u00ean B\u01a1i L\u1ed9i L\u00e0m G\u00ec \u0110\u1ec3 Th\u00e0nh C\u00f4ng?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f3ng chuy\u1ec1n l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao t\u1eadp th\u1ec3 \u0111\u1ea7y s\u00f4i \u0111\u1ed9ng v\u00e0 h\u1ea5p d\u1eabn, kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn nh\u1eefng ph\u00fat gi\u00e2y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bang-tam-khoa-dao-tao-hlv"],"rankmath_keywords":{"primary":"","secondary":[]},"yoast_keywords":{"primary":"s\u00e2n b\u00f3ng chuy\u1ec1n","secondary":["[{\"keyword\":\"k\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng chuy\u1ec1n\"","\"score\":\"good\"}","{\"keyword\":\"s\u00e2n b\u00f3ng chuy\u1ec1n ti\u00eau chu\u1ea9n\"","\"score\":\"good\"}","{\"keyword\":\"di\u1ec7n t\u00edch s\u00e2n b\u00f3ng chuy\u1ec1n\"","\"score\":\"good\"}","{\"keyword\":\"ti\u00eau chu\u1ea9n s\u00e2n b\u00f3ng chuy\u1ec1n\"","\"score\":\"good\"}]"]},"yoast_focuskw":"s\u00e2n b\u00f3ng chuy\u1ec1n","rankmath_focuskw":"","seo_keywords":{"primary":"","secondary":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ti\u00eau Chu\u1ea9n C\u1ee7a S\u00e2n B\u00f3ng Chuy\u1ec1n L\u00e0 G\u00ec?<\/title>\n<meta name=\"description\" content=\"V\u1eady ti\u00eau chu\u1ea9n c\u1ee7a s\u00e2n b\u00f3ng chuy\u1ec1n l\u00e0 g\u00ec? K\u00edch th\u01b0\u1edbc, di\u1ec7n t\u00edch c\u1ee7a s\u00e2n b\u00f3ng chuy\u1ec1n l\u00e0 bao nhi\u00eau? C\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/tieu-chuan-cua-san-bong-chuyen-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ti\u00eau Chu\u1ea9n C\u1ee7a S\u00e2n B\u00f3ng Chuy\u1ec1n L\u00e0 G\u00ec?\" \/>\n<meta property=\"og:description\" content=\"V\u1eady ti\u00eau chu\u1ea9n c\u1ee7a s\u00e2n b\u00f3ng chuy\u1ec1n l\u00e0 g\u00ec? K\u00edch th\u01b0\u1edbc, di\u1ec7n t\u00edch c\u1ee7a s\u00e2n b\u00f3ng chuy\u1ec1n l\u00e0 bao nhi\u00eau? 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