{"id":1878,"date":"2024-03-30T13:48:18","date_gmt":"2024-03-30T06:48:18","guid":{"rendered":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/?p=1878"},"modified":"2024-03-30T13:48:18","modified_gmt":"2024-03-30T06:48:18","slug":"chay-bo-dung-cach-nhat-tu-the-chuan","status":"publish","type":"post","link":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/","title":{"rendered":"Ch\u1ea1y B\u1ed9 \u0110\u00fang C\u00e1ch Nh\u1ea5t – T\u01b0 Th\u1ebf Chu\u1ea9n"},"content":{"rendered":"

C\u00e1ch ch\u1ea1y b\u1ed9 \u0111\u00fang c\u00e1ch hay k\u1ef9 thu\u1eadt ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 r\u1ea5t \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ai y\u00eau th\u00edch b\u1ed9 m\u00f4n n\u00e0y v\u00e0 mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe b\u1eb1ng vi\u1ec7c ch\u1ea1y b\u1ed9 m\u1ed7i ng\u00e0y; ho\u1eb7c nh\u1eefng hu\u1ea5n luy\u1ec7n vi\u00ean<\/a> \u0111ang mu\u1ed1n trang b\u1ecb cho m\u00ecnh c\u00e1c ki\u1ebfn th\u1ee9c n\u1ec1n \u0111\u1ec3 cung c\u1ea5p kho\u00e1 h\u1ecdc. Khi bi\u1ebft c\u00e1ch th\u1edf khi ch\u1ea1y b\u1ed9 hay t\u01b0 th\u1ebf ch\u1ea1y b\u1ed9 \u0111\u00fang, b\u1ed9 m\u00f4n n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u1ea5t t\u1ed1t. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1ch th\u1ee9c \u0111\u00fang v\u00e0 ch\u1ea1y b\u1ed9 sai t\u01b0 th\u1ebf, vi\u1ec7c luy\u1ec7n t\u1eadp m\u1ed7i ng\u00e0y s\u1ebd c\u00e0ng khi\u1ebfn cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n g\u1eb7p nh\u1eefng \u1ea3nh h\u01b0\u1edfng v\u1ec1 s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 x\u01b0\u01a1ng kh\u1edbp. V\u1eady c\u00e1ch h\u00edt th\u1edf khi ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec? Ch\u1ea1y b\u1ed9 nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang nh\u1ea5t? C\u00f9ng t\u00ecm hi\u1ec3u ngay sau \u0111\u00e2y b\u1ea1n nh\u00e9!<\/em><\/p>\n

C\u00e1ch ch\u1ea1y b\u1ed9 \u0111\u00fang c\u00e1ch<\/h2>\n

H\u00e3y lu\u00f4n th\u01b0 gi\u00e3n vai<\/h3>\n

Th\u01b0 gi\u00e3n vai l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt ch\u1ea1y b\u1ed9 m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf qua. Vai c\u1ee7a b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf v\u1ecb tr\u00ed tho\u1ea3i m\u00e1i nh\u1ea5t. N\u1ebfu nh\u01b0 ch\u01b0a quen v\u1edbi b\u1ed9 m\u00f4n ch\u1ea1y b\u1ed9, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 r\u01b0\u1edbn th\u00f4ng ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Ch\u00fa \u00fd kh\u00f4ng g\u1ed3ng c\u1ee9ng vai khi ch\u1ea1y. N\u1ebfu b\u1ea1n \u0111\u01b0a vai v\u00e0 l\u01b0ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng g\u00f9 l\u01b0ng. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn cho v\u00f9ng ng\u1ef1c th\u1eaft l\u00e0m b\u1ea1n kh\u00f3 th\u1edf. B\u1ea1n s\u1ebd d\u1ec5 th\u1edf h\u01a1n r\u1ea5t nhi\u1ec1u n\u1ebfu nh\u01b0 ph\u1ea7n vai \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n trong khi ch\u1ea1y b\u1ed9. N\u00ean ki\u1ec3m tra r\u1eb1ng ph\u1ea7n vai c\u1ee7a b\u1ea1n c\u00f3 b\u1ecb g\u1ed3ng c\u1ee9ng hay kh\u00f4ng.<\/p>\n

\"ch\u1ea1y

N\u1ebfu c\u00f3, h\u00e3y si\u1ebft b\u1ea3 vai v\u1ec1 ph\u00eda sau \u0111\u1ec3 \u0111\u01b0a tay v\u00e0 vai v\u1ec1 v\u1ecb tr\u00ed tho\u1ea3i m\u00e1i<\/p><\/div>\n

H\u00e3y lu\u00f4n nh\u00ecn th\u1eb3ng \u0111\u1ec3 t\u1eadp ch\u1ea1y b\u1ed9<\/h3>\n

C\u00e1ch ch\u1ea1y b\u1ed9 \u0111\u00fang c\u00e1ch l\u00e0 lu\u00f4n nh\u00ecn th\u1eb3ng t\u1ea7m nh\u00ecn c\u1ee7a b\u1ea1n. N\u00ean nh\u00ecn th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, t\u1eadp trung v\u00e0o m\u1eb7t \u0111\u1ea5t, c\u00e1ch b\u1ea1n kho\u1ea3ng 3 – 6 m\u00e9t. Kh\u00f4ng n\u00ean nh\u00ecn xu\u1ed1ng d\u01b0\u1edbi ch\u00e2n m\u00e0 kh\u00f4ng \u0111\u1ec3 \u00fd m\u1ecdi th\u1ee9 xung quanh. K\u1ef9 thu\u1eadt ch\u1ea1y b\u1ed9 \u0111\u00fang s\u1ebd gi\u00fap b\u1ea1n quan s\u00e1t r\u00f5 h\u01a1n nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra tr\u01b0\u1edbc m\u1eaft b\u1ea1n. T\u1eeb \u0111\u00f3 tr\u00e1nh b\u1ecb t\u00e9 ng\u00e3. Vi\u1ec7c nh\u00ecn th\u1eb3ng \u0111\u1ec3 c\u00f2n gi\u00fap tr\u00e1nh n\u00e9 xe c\u1ed9 v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111i \u0111\u01b0\u1eddng. B\u00ean c\u1ea1nh \u0111\u00f3 l\u00e0 c\u1ed9t \u0111i\u1ec7n, c\u00e2y c\u1ed1i ho\u1eb7c c\u00e1c ch\u01b0\u1edbng ng\u1ea1i v\u1eadt.<\/p>\n

H\u00e3y lu\u00f4n th\u1ea3 l\u1ecfng tay tho\u1ea3i m\u00e1i m\u1ed7i khi ch\u1ea1y b\u1ed9<\/h3>\n

Ch\u1ea1y b\u1ed9 nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang? Khi ch\u1ea1y b\u1ed9, h\u00e3y gi\u1eef cho c\u00e1nh tay v\u00e0 b\u00e0n tay c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0 tr\u00e1nh si\u1ebft ch\u1eb7t b\u00e0n tay th\u00e0nh n\u1eafm \u0111\u1ea5m. N\u1ebfu nh\u01b0 b\u1ea1n qu\u00e1 n\u1eafm ch\u1eb7t tay s\u1ebd l\u00e0m cho s\u1ef1 c\u0103ng th\u1eb3ng di chuy\u1ec3n t\u1eeb ph\u1ea7n b\u00e0n tay l\u00ean ph\u1ea7n c\u00e1nh tay, c\u1ed5 v\u00e0 vai. B\u1ea1n ch\u1ec9 n\u00ean n\u1eafm tay th\u1eadt nh\u1eb9 nh\u00e0ng v\u00e0 tho\u1ea3i m\u00e1i. N\u1ebfu nh\u01b0 mu\u1ed1n t\u00ecm c\u00e1ch ch\u1ea1y b\u1ed9 \u0111\u00fang k\u1ef9 thu\u1eadt. b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng m\u00ecnh \u0111ang c\u1ea7m m\u1ed9t qu\u1ea3 tr\u1ee9ng trong m\u1ed7i b\u00e0n tay. T\u1eeb \u0111\u00f3 b\u1ea1n s\u1ebd n\u00e2ng niu v\u00e0 kh\u00f4ng mu\u1ed1n l\u00e0m v\u1ee1 ch\u00fang.<\/p>\n

H\u00e3y di chuy\u1ec3n tay c\u1ee7a b\u1ea1n theo kh\u1edbp vai<\/h3>\n

K\u1ef9 thu\u1eadt ch\u1ea1y b\u1ed9 \u0111\u00fang l\u00e0 c\u00e1nh tay v\u00e0 kh\u1edbp vai c\u1ee7a b\u1ea1n s\u1ebd nh\u1eb9 nh\u00e0ng di chuy\u1ec3n theo t\u1eebng b\u01b0\u1edbc ch\u00e2n m\u00e0 b\u1ea1n \u0111i. Vi\u1ec7c b\u1ea1n ch\u1ea1y ch\u1eadm hay nhanh s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ed1c \u0111\u1ed9 c\u1ee7a vi\u1ec7c \u0111\u00e1nh tay n\u00e0y. Tuy nhi\u00ean, c\u00e1c b\u1ea1n n\u00ean di chuy\u1ec3n c\u00e1nh tay t\u1eeb ph\u1ea7n kh\u1edbp vai ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1eeb ph\u1ea7n kh\u1ee7yu tay.<\/p>\n

\"c\u00e1ch

N\u00ean gi\u1eef cho ph\u1ea7n b\u00e0n tay tr\u01b0\u1ee3t qua h\u00f4ng trong t\u1eebng b\u01b0\u1edbc ch\u1ea1y<\/p><\/div>\n

Ch\u1ea1y b\u1ed9 \u0111\u00fang c\u00e1ch l\u00e0 h\u00e3y \u0111\u00e1p b\u1eb1ng c\u1ea3 b\u00e0n ch\u00e2n<\/h3>\n

Khi t\u1eadp ch\u1ea1y b\u1ed9, c\u00e1ch ch\u1ea1y b\u1ed9 hi\u1ec7u qu\u1ea3 \u1edf \u0111\u01b0\u1eddng d\u00e0i l\u00e0 h\u00e3y ti\u1ebfp \u0111\u1ea5t b\u1eb1ng c\u1ea3 b\u00e0n ch\u00e2n c\u1ee7a m\u00ecnh. N\u1ebfu nh\u01b0 b\u1ea1n ti\u1ebfp \u0111\u1ea5t b\u1eb1ng ng\u00f3n ch\u00e2n s\u1ebd khi\u1ebfn ph\u1ea7n b\u1eafp ch\u00e2n c\u1ee7a b\u1ea1n b\u1ecb th\u1eaft ch\u1eb7t v\u00e0 nhanh b\u1ecb m\u1ecfi. T\u1ec7 h\u01a1n n\u1eefa, ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c ph\u1ea7n ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c \u0111au c\u1eb3ng ch\u00e2n hay \u0111au \u1ed1ng quy\u1ec3n. K\u1ef9 thu\u1eadt ch\u1ea1y b\u1ed9 \u0111\u00fang c\u00e1ch l\u00e0 h\u00e3y n\u00ean c\u1ed1 g\u1eafng ti\u1ebfp \u0111\u1ea5t b\u1eb1ng l\u00f2ng b\u00e0n ch\u00e2n, sau \u0111\u00f3 cu\u1ed9n ra ph\u00eda tr\u01b0\u1edbc ng\u00f3n ch\u00e2n \u0111\u1ec3 tr\u1ea3i \u0111\u1ec1u ph\u1ea7n l\u1ef1c t\u00e1c \u0111\u1ed9ng.<\/p>\n

H\u00e3y lu\u00f4n h\u01b0\u1edbng ph\u1ea7n m\u0169i ch\u00e2n v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/h3>\n

N\u1ebfu nh\u01b0 b\u1ea1n mu\u1ed1n ch\u1ea1y b\u1ed9 \u0111\u00fang c\u00e1ch, n\u00ean \u0111\u1ea3m b\u1ea3o c\u00e1c ng\u00f3n ch\u00e2n c\u1ee7a m\u00ecnh \u0111\u1ec1u h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc. N\u1ebfu b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n h\u01b0\u1edbng ra ngo\u00e0i ho\u1eb7c h\u01b0\u1edbng v\u00e0o trong s\u1ebd r\u1ea5t d\u1ec5 g\u00e2y ra c\u00e1c ph\u1ea7n ch\u1ea5n th\u01b0\u01a1ng cho c\u01a1 th\u1ec3. N\u1ebfu nh\u01b0 b\u1ea1n ch\u01b0a quen, c\u00f3 th\u1ec3 t\u1eadp ch\u1ea1y qu\u00e3ng \u0111\u01b0\u1eddng ng\u1eafn, sau \u0111\u00f3 t\u0103ng th\u1eddi gian ch\u1ea1y v\u00e0 t\u0103ng \u0111\u1ed9 d\u00e0i qu\u00e3ng \u0111\u01b0\u1eddng theo th\u1eddi gian.<\/p>\n

\"c\u00e1ch

B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n khi b\u00e0n ch\u00e2n c\u1ee7a m\u00ecnh lu\u00f4n h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc trong l\u00fac ch\u1ea1y b\u1ed9<\/p><\/div>\n

H\u00e3y nh\u1edb \u0111i\u1ec1u ch\u1ec9nh d\u00e1ng ng\u01b0\u1eddi khi ch\u1ea1y b\u1ed9<\/h3>\n

N\u1ebfu nh\u01b0 \u0111\u00e3 ki\u1ec7t s\u1ee9c ho\u1eb7c th\u1ea5m m\u1ec7t khi g\u1ea7n k\u1ebft th\u00fac ch\u1eb7ng \u0111\u01b0\u1eddng ch\u1ea1y b\u1ed9, b\u1ea1n s\u1ebd c\u00f3 xu h\u01b0\u1edbng th\u1ea3 l\u1ecfng ho\u1eb7c nghi\u00eang \u0111\u1ea7u v\u1ec1 ph\u00eda tr\u01b0\u1edbc nh\u01b0 m\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean hay l\u00e0m. Tuy nhi\u00ean, c\u00e1ch ch\u1ea1y b\u1ed9 n\u00e0y s\u1ebd d\u1ec5 khi\u1ebfn cho ph\u1ea7n vai, c\u1ed5 v\u00e0 l\u01b0ng c\u1ee7a b\u1ea1n b\u1ecb \u0111au v\u00e0 c\u0103ng th\u1eb3ng. \u0110\u1ec3 c\u00f3 th\u1ec3 ch\u1ea1y b\u1ed9 \u0111\u00fang c\u00e1ch, h\u00e3y lu\u00f4n nh\u1edb ng\u1ea9ng \u0111\u1ea7u, nh\u00ecn th\u1eb3ng, gi\u1eef cho ph\u1ea7n l\u01b0ng \u0111\u01b0\u1ee3c th\u1eb3ng.<\/p>\n

H\u00e3y canh cho tai \u1edf ngay gi\u1eefa vai v\u00e0 duy tr\u00ec khung ch\u1eadu \u1edf m\u1ee9c trung t\u00ednh. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n kh\u00f4ng nghi\u00eang v\u1ec1 ph\u00eda tr\u01b0\u1edbc ho\u1eb7c ph\u00eda sau qu\u00e1 nhi\u1ec1u trong qu\u00e1 tr\u00ecnh m\u00e0 b\u1ea1n \u0111ang ch\u1ea1y. T\u01b0 th\u1ebf n\u00e0y s\u1ebd khi\u1ebfn cho b\u1ea1n b\u1ecb xu\u1ed1ng s\u1ee9c ch\u1ec9 sau m\u1ed9t th\u1eddi gian ng\u1eafn.<\/p>\n

H\u00edt th\u1edf \u0111\u00fang c\u00e1ch khi ch\u1ea1y b\u1ed9<\/h3>\n

N\u1ebfu nh\u01b0 b\u1ea1n ch\u1ea1y b\u00ecnh th\u01b0\u1eddng v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p th\u1edf b\u1eb1ng m\u0169i. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y ch\u1ecdn h\u00edt v\u00e0o b\u1eb1ng m\u0169i v\u00e0 th\u1edf ra b\u1eb1ng mi\u1ec7ng. N\u1ebfu nh\u01b0 b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c l\u1ea5y l\u1ea1i h\u01a1i th\u1edf, h\u00e3y h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u v\u00e0 m\u1ea1nh b\u1eb1ng mi\u1ec7ng. L\u1eb7p l\u1ea1i li\u00ean t\u1ee5c c\u00e1c h\u01a1i th\u1edf \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea5p nhi\u1ec1u oxy h\u01a1n. M\u1ed9t m\u1eb9o h\u00edt th\u1edf khi ch\u1ea1y b\u1ed9 l\u00e0 th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh<\/a> hay th\u1edf b\u1ee5ng. Trong t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao th\u00ec c\u01a1 ho\u00e0nh l\u00e0 m\u1ed9t trong nh\u1eefng nh\u00f3m c\u01a1 v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho vi\u1ec7c th\u1edf.<\/p>\n

\"k\u1ef9

V\u00ec h\u00edt th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1i h\u01a1n v\u00e0 c\u1ed1 \u0111\u1ecbnh to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, gi\u00fap cho vi\u1ec7c ch\u1ea1y \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n<\/p><\/div>\n

L\u1eddi k\u1ebft<\/h2>\n

Hy v\u1ecdng nh\u1eefng th\u00f4ng tin trong b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch ch\u1ea1y b\u1ed9 \u0111\u00fang c\u00e1ch. V\u00e0 n\u1ebfu nh\u01b0 b\u1ea1n l\u00e0 m\u1ed9t trong nh\u1eefng hu\u1ea5n luy\u1ec7n vi\u00ean, mu\u1ed1n trang b\u1ecb cho m\u00ecnh nh\u1eefng ki\u1ebfn th\u1ee9c v\u1ec1 th\u1ec3 d\u1ee5c th\u1ec3 thao chu\u1ea9n ch\u1ec9nh nh\u1ea5t \u0111\u1ec3 cung c\u1ea5p c\u00e1c kh\u00f3a h\u1ecdc ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t, h\u00e3y tham gia c\u00e1c kh\u00f3a hu\u1ea5n luy\u1ec7n vi\u00ean t\u1ea1i B\u1eb1ng T\u00e2m<\/a>. Ch\u00fang t\u00f4i cung c\u1ea5p c\u00e1c kh\u00f3a h\u1ecdc gi\u1ea3ng d\u1ea1y v\u00f4 c\u00f9ng chi ti\u1ebft v\u00e0 khoa h\u1ecdc v\u1ec1 c\u00e1c k\u1ef9 thu\u1eadt th\u1ec3 d\u1ee5c th\u1ec3 thao, gi\u00fap b\u1ea1n trang b\u1ecb c\u00e1c ki\u1ebfn th\u1ee9c chuy\u00ean nghi\u1ec7p nh\u1ea5t. Li\u00ean h\u1ec7 ngay h\u00f4m nay v\u1edbi B\u1eb1ng T\u00e2m \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n s\u1edbm nh\u1ea5t v\u1ec1 c\u00e1c kh\u00f3a h\u1ecdc ph\u00f9 h\u1ee3p b\u1ea1n nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1ch ch\u1ea1y b\u1ed9 \u0111\u00fang c\u00e1ch hay k\u1ef9 thu\u1eadt ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 r\u1ea5t \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m, […]<\/p>\n","protected":false},"author":5,"featured_media":1884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"rankmath_keywords":{"primary":"","secondary":[]},"yoast_keywords":{"primary":"ch\u1ea1y b\u1ed9 \u0111\u00fang c\u00e1ch","secondary":["[{\"keyword\":\"c\u00e1ch ch\u1ea1y b\u1ed9 \u0111\u00fang c\u00e1ch\"","\"score\":\"good\"}","{\"keyword\":\"c\u00e1ch th\u1edf khi ch\u1ea1y b\u1ed9\"","\"score\":\"good\"}","{\"keyword\":\"k\u1ef9 thu\u1eadt ch\u1ea1y b\u1ed9\"","\"score\":\"good\"}","{\"keyword\":\"c\u00e1ch h\u00edt th\u1edf khi ch\u1ea1y b\u1ed9\"","\"score\":\"good\"}]"]},"yoast_focuskw":"ch\u1ea1y b\u1ed9 \u0111\u00fang c\u00e1ch","rankmath_focuskw":"","seo_keywords":{"primary":"","secondary":[]},"yoast_head":"\nCh\u1ea1y B\u1ed9 \u0110\u00fang C\u00e1ch Nh\u1ea5t - T\u01b0 Th\u1ebf Chu\u1ea9n<\/title>\n<meta name=\"description\" content=\"C\u00e1ch ch\u1ea1y b\u1ed9 \u0111\u00fang c\u00e1ch l\u00e0 g\u00ec? C\u00e1ch th\u1edf khi ch\u1ea1y b\u1ed9. H\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt ch\u1ea1y b\u1ed9 cho HLV. C\u00e1ch h\u00edt th\u1edf khi ch\u1ea1y b\u1ed9. T\u01b0 th\u1ebf ch\u1ea1y b\u1ed9 \u0111\u00fang nh\u1ea5t\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1ea1y B\u1ed9 \u0110\u00fang C\u00e1ch Nh\u1ea5t - T\u01b0 Th\u1ebf Chu\u1ea9n\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch ch\u1ea1y b\u1ed9 \u0111\u00fang c\u00e1ch l\u00e0 g\u00ec? C\u00e1ch th\u1edf khi ch\u1ea1y b\u1ed9. H\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt ch\u1ea1y b\u1ed9 cho HLV. C\u00e1ch h\u00edt th\u1edf khi ch\u1ea1y b\u1ed9. T\u01b0 th\u1ebf ch\u1ea1y b\u1ed9 \u0111\u00fang nh\u1ea5t\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u00e0o T\u1ea1o HLV Ph\u00e1t Tri\u1ec3n Chi\u1ec1u Cao\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-30T06:48:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"731\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nguyenthiminhbao@truyenthongdps.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"nguyenthiminhbao@truyenthongdps.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/\"},\"author\":{\"name\":\"nguyenthiminhbao@truyenthongdps.com\",\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#\/schema\/person\/1dc86dc1d4daceabe46b952f6137141a\"},\"headline\":\"Ch\u1ea1y B\u1ed9 \u0110\u00fang C\u00e1ch Nh\u1ea5t – T\u01b0 Th\u1ebf Chu\u1ea9n\",\"datePublished\":\"2024-03-30T06:48:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/\"},\"wordCount\":1978,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#organization\"},\"image\":{\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/b.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/\",\"url\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/\",\"name\":\"Ch\u1ea1y B\u1ed9 \u0110\u00fang C\u00e1ch Nh\u1ea5t - T\u01b0 Th\u1ebf Chu\u1ea9n\",\"isPartOf\":{\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/b.jpg\",\"datePublished\":\"2024-03-30T06:48:18+00:00\",\"description\":\"C\u00e1ch ch\u1ea1y b\u1ed9 \u0111\u00fang c\u00e1ch l\u00e0 g\u00ec? C\u00e1ch th\u1edf khi ch\u1ea1y b\u1ed9. H\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt ch\u1ea1y b\u1ed9 cho HLV. C\u00e1ch h\u00edt th\u1edf khi ch\u1ea1y b\u1ed9. T\u01b0 th\u1ebf ch\u1ea1y b\u1ed9 \u0111\u00fang nh\u1ea5t\",\"breadcrumb\":{\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/#primaryimage\",\"url\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/b.jpg\",\"contentUrl\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/b.jpg\",\"width\":1300,\"height\":731},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ch\u1ea1y B\u1ed9 \u0110\u00fang C\u00e1ch Nh\u1ea5t – T\u01b0 Th\u1ebf Chu\u1ea9n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#website\",\"url\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/\",\"name\":\"\u0110\u00e0o T\u1ea1o HLV Ph\u00e1t Tri\u1ec3n Chi\u1ec1u Cao\",\"description\":\"Cung c\u1ea5p vi\u1ec7c l\u00e0m, \u0111\u1ed9i ng\u0169 gi\u00e1o vi\u00ean th\u00e2n thi\u1ec7n cho ch\u01b0\u01a1ng tr\u00ecnh ph\u00e1t tri\u1ec3n chi\u1ec1u cao\",\"publisher\":{\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#organization\",\"name\":\"\u0110\u00e0o T\u1ea1o HLV Ph\u00e1t Tri\u1ec3n Chi\u1ec1u Cao\",\"url\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2022\/03\/BANGTAM-LOGO-2.png\",\"contentUrl\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2022\/03\/BANGTAM-LOGO-2.png\",\"width\":1080,\"height\":1080,\"caption\":\"\u0110\u00e0o T\u1ea1o HLV Ph\u00e1t Tri\u1ec3n Chi\u1ec1u Cao\"},\"image\":{\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#\/schema\/person\/1dc86dc1d4daceabe46b952f6137141a\",\"name\":\"nguyenthiminhbao@truyenthongdps.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8421239a78ff67f65d9d2922a06e101ad320a28bacc6893d2c607ded0443c92d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8421239a78ff67f65d9d2922a06e101ad320a28bacc6893d2c607ded0443c92d?s=96&d=mm&r=g\",\"caption\":\"nguyenthiminhbao@truyenthongdps.com\"},\"url\":\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/author\/nguyenthiminhbaotruyenthongdps-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ch\u1ea1y B\u1ed9 \u0110\u00fang C\u00e1ch Nh\u1ea5t - T\u01b0 Th\u1ebf Chu\u1ea9n","description":"C\u00e1ch ch\u1ea1y b\u1ed9 \u0111\u00fang c\u00e1ch l\u00e0 g\u00ec? C\u00e1ch th\u1edf khi ch\u1ea1y b\u1ed9. H\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt ch\u1ea1y b\u1ed9 cho HLV. C\u00e1ch h\u00edt th\u1edf khi ch\u1ea1y b\u1ed9. T\u01b0 th\u1ebf ch\u1ea1y b\u1ed9 \u0111\u00fang nh\u1ea5t","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/","og_locale":"vi_VN","og_type":"article","og_title":"Ch\u1ea1y B\u1ed9 \u0110\u00fang C\u00e1ch Nh\u1ea5t - T\u01b0 Th\u1ebf Chu\u1ea9n","og_description":"C\u00e1ch ch\u1ea1y b\u1ed9 \u0111\u00fang c\u00e1ch l\u00e0 g\u00ec? C\u00e1ch th\u1edf khi ch\u1ea1y b\u1ed9. H\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt ch\u1ea1y b\u1ed9 cho HLV. C\u00e1ch h\u00edt th\u1edf khi ch\u1ea1y b\u1ed9. T\u01b0 th\u1ebf ch\u1ea1y b\u1ed9 \u0111\u00fang nh\u1ea5t","og_url":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/","og_site_name":"\u0110\u00e0o T\u1ea1o HLV Ph\u00e1t Tri\u1ec3n Chi\u1ec1u Cao","article_published_time":"2024-03-30T06:48:18+00:00","og_image":[{"width":1300,"height":731,"url":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/b.jpg","type":"image\/jpeg"}],"author":"nguyenthiminhbao@truyenthongdps.com","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"nguyenthiminhbao@truyenthongdps.com","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"8 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/#article","isPartOf":{"@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/"},"author":{"name":"nguyenthiminhbao@truyenthongdps.com","@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#\/schema\/person\/1dc86dc1d4daceabe46b952f6137141a"},"headline":"Ch\u1ea1y B\u1ed9 \u0110\u00fang C\u00e1ch Nh\u1ea5t – T\u01b0 Th\u1ebf Chu\u1ea9n","datePublished":"2024-03-30T06:48:18+00:00","mainEntityOfPage":{"@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/"},"wordCount":1978,"commentCount":0,"publisher":{"@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#organization"},"image":{"@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/#primaryimage"},"thumbnailUrl":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/b.jpg","articleSection":["Uncategorized"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/","url":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/","name":"Ch\u1ea1y B\u1ed9 \u0110\u00fang C\u00e1ch Nh\u1ea5t - T\u01b0 Th\u1ebf Chu\u1ea9n","isPartOf":{"@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/#primaryimage"},"image":{"@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/#primaryimage"},"thumbnailUrl":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/b.jpg","datePublished":"2024-03-30T06:48:18+00:00","description":"C\u00e1ch ch\u1ea1y b\u1ed9 \u0111\u00fang c\u00e1ch l\u00e0 g\u00ec? C\u00e1ch th\u1edf khi ch\u1ea1y b\u1ed9. H\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt ch\u1ea1y b\u1ed9 cho HLV. C\u00e1ch h\u00edt th\u1edf khi ch\u1ea1y b\u1ed9. T\u01b0 th\u1ebf ch\u1ea1y b\u1ed9 \u0111\u00fang nh\u1ea5t","breadcrumb":{"@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/#primaryimage","url":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/b.jpg","contentUrl":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/b.jpg","width":1300,"height":731},{"@type":"BreadcrumbList","@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/chay-bo-dung-cach-nhat-tu-the-chuan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/"},{"@type":"ListItem","position":2,"name":"Ch\u1ea1y B\u1ed9 \u0110\u00fang C\u00e1ch Nh\u1ea5t – T\u01b0 Th\u1ebf Chu\u1ea9n"}]},{"@type":"WebSite","@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#website","url":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/","name":"\u0110\u00e0o T\u1ea1o HLV Ph\u00e1t Tri\u1ec3n Chi\u1ec1u Cao","description":"Cung c\u1ea5p vi\u1ec7c l\u00e0m, \u0111\u1ed9i ng\u0169 gi\u00e1o vi\u00ean th\u00e2n thi\u1ec7n cho ch\u01b0\u01a1ng tr\u00ecnh ph\u00e1t tri\u1ec3n chi\u1ec1u cao","publisher":{"@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#organization","name":"\u0110\u00e0o T\u1ea1o HLV Ph\u00e1t Tri\u1ec3n Chi\u1ec1u Cao","url":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#\/schema\/logo\/image\/","url":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2022\/03\/BANGTAM-LOGO-2.png","contentUrl":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2022\/03\/BANGTAM-LOGO-2.png","width":1080,"height":1080,"caption":"\u0110\u00e0o T\u1ea1o HLV Ph\u00e1t Tri\u1ec3n Chi\u1ec1u Cao"},"image":{"@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#\/schema\/person\/1dc86dc1d4daceabe46b952f6137141a","name":"nguyenthiminhbao@truyenthongdps.com","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8421239a78ff67f65d9d2922a06e101ad320a28bacc6893d2c607ded0443c92d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8421239a78ff67f65d9d2922a06e101ad320a28bacc6893d2c607ded0443c92d?s=96&d=mm&r=g","caption":"nguyenthiminhbao@truyenthongdps.com"},"url":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/author\/nguyenthiminhbaotruyenthongdps-com\/"}]}},"_links":{"self":[{"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/posts\/1878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/comments?post=1878"}],"version-history":[{"count":7,"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/posts\/1878\/revisions"}],"predecessor-version":[{"id":1890,"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/posts\/1878\/revisions\/1890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/media\/1884"}],"wp:attachment":[{"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/media?parent=1878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/categories?post=1878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-json\/wp\/v2\/tags?post=1878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}