{"id":1844,"date":"2024-03-30T10:40:18","date_gmt":"2024-03-30T03:40:18","guid":{"rendered":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/?p=1844"},"modified":"2024-03-30T10:50:19","modified_gmt":"2024-03-30T03:50:19","slug":"trong-tai-cau-long-va-nhung-kien-thuc-can-biet","status":"publish","type":"post","link":"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/trong-tai-cau-long-va-nhung-kien-thuc-can-biet\/","title":{"rendered":"Tr\u1ecdng T\u00e0i C\u1ea7u L\u00f4ng V\u00e0 Nh\u1eefng Ki\u1ebfn Th\u1ee9c C\u1ea7n Bi\u1ebft"},"content":{"rendered":"<p><em>C\u1ea7u l\u00f4ng l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i h\u1ea5p d\u1eabn v\u00e0 k\u1ecbch t\u00ednh, thu h\u00fat s\u1ef1 ch\u00fa \u00fd \u0111\u00f4ng \u0111\u1ea3o t\u1eeb ng\u01b0\u1eddi h\u00e2m m\u1ed9 tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. Gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 m\u00f4n th\u1ec3 thao n\u00e0o kh\u00e1c, c\u1ea7u l\u00f4ng c\u0169ng c\u1ea7n c\u00f3 c\u00e1c tr\u1ecdng t\u00e0i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng, minh b\u1ea1ch v\u00e0 tu\u00e2n th\u1ee7 c\u00e1c quy \u0111\u1ecbnh trong m\u1ecdi tr\u1eadn \u0111\u1ea5u. Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng B\u1eb1ng T\u00e2m \u0111i s\u00e2u v\u00e0o th\u1ebf gi\u1edbi tr\u1ecdng t\u00e0i c\u1ea7u l\u00f4ng, t\u00ecm hi\u1ec3u t\u1ea7m quan tr\u1ecdng c\u1ee7a h\u1ecd, c\u00e1c quy\u1ec1n h\u1ea1n v\u00e0 tr\u00e1ch nhi\u1ec7m, k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft c\u0169ng nh\u01b0 t\u00ecm hi\u1ec3u c\u00e1c k\u00fd hi\u1ec7u tay c\u1ee7a tr\u1ecdng t\u00e0i c\u1ea7u l\u00f4ng v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m m\u1ed9t tr\u1ecdng t\u00e0i c\u1ea7u l\u00f4ng chuy\u00ean nghi\u1ec7p.<\/em><\/p>\n<h2>Vai tr\u00f2 c\u1ee7a tr\u1ecdng t\u00e0i c\u1ea7u l\u00f4ng<\/h2>\n<p>Tr\u1ecdng t\u00e0i <a href=\"https:\/\/vi.wikipedia.org\/wiki\/C%E1%BA%A7u_l%C3%B4ng\">c\u1ea7u l\u00f4ng<\/a> \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong m\u00f4n th\u1ec3 thao n\u00e0y v\u00ec h\u1ecd \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng v\u00e0 t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a tr\u1eadn \u0111\u1ea5u. S\u1ef1 c\u00f4ng b\u1eb1ng trong c\u00e1ch th\u1ee9c th\u1ef1c hi\u1ec7n v\u00e0 \u00e1p d\u1ee5ng lu\u1eadt ch\u01a1i gi\u00fap tr\u00e1nh gian l\u1eadn v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean thi \u0111\u1ea5u theo kh\u1ea3 n\u0103ng th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh. \u0110\u1ed3ng th\u1eddi, tr\u1ecdng t\u00e0i c\u0169ng \u0111\u00f3ng vai tr\u00f2 h\u01b0\u1edbng d\u1eabn v\u00e0 gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t trong qu\u00e1 tr\u00ecnh thi \u0111\u1ea5u.<\/p>\n<p>M\u1ed9t tr\u1eadn \u0111\u1ea5u c\u1ea7u l\u00f4ng s\u1ebd c\u00f3 s\u1ef1 tham gia c\u1ee7a t\u1ed5ng c\u1ed9ng b\u1ed1n tr\u1ecdng t\u00e0i, bao g\u1ed3m: trong t\u00e0i t\u1ed5ng, tr\u1ecdng t\u00e0i ch\u00ednh, tr\u1ecdng t\u00e0i bi\u00ean v\u00e0 tr\u1ecdng t\u00e0i giao c\u1ea7u. M\u1ed7i tr\u1ecdng t\u00e0i \u0111\u1ec1u c\u00f3 vai tr\u00f2 ri\u00eang bi\u1ec7t, t\u1eeb vi\u1ec7c qu\u1ea3n l\u00fd c\u00e1c quy t\u1eafc tr\u1eadn \u0111\u1ea5u \u0111\u1ebfn vi\u1ec7c theo d\u00f5i v\u00e0 ghi nh\u1eadn c\u00e1c \u0111i\u1ec3m s\u1ed1, nh\u01b0ng t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c duy tr\u00ec tr\u1eadt t\u1ef1 v\u00e0 c\u00f4ng b\u1eb1ng trong tr\u1eadn \u0111\u1ea5u.<\/p>\n<div id=\"attachment_1863\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-1863\" class=\"wp-image-1863 size-full\" title=\"Tr\u1ecdng t\u00e0i c\u1ea7u l\u00f4ng c\u00f3 nhi\u1ec7m v\u1ee5 theo d\u00f5i tr\u1eadn \u0111\u1ea5u \u0111\u1ec3 ghi nh\u1eadn \u0111i\u1ec3m s\u1ed1 v\u00e0 l\u1ed7i ph\u1ea1t\" src=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/Trish-Gubb.jpg\" alt=\"Tr\u1ecdng t\u00e0i c\u1ea7u l\u00f4ng c\u00f3 nhi\u1ec7m v\u1ee5 theo d\u00f5i tr\u1eadn \u0111\u1ea5u \u0111\u1ec3 ghi nh\u1eadn \u0111i\u1ec3m s\u1ed1 v\u00e0 l\u1ed7i ph\u1ea1t\" width=\"2560\" height=\"1320\" srcset=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/Trish-Gubb.jpg 2560w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/Trish-Gubb-300x155.jpg 300w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/Trish-Gubb-1024x528.jpg 1024w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/Trish-Gubb-768x396.jpg 768w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/Trish-Gubb-1536x792.jpg 1536w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/Trish-Gubb-2048x1056.jpg 2048w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/Trish-Gubb-650x335.jpg 650w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><p id=\"caption-attachment-1863\" class=\"wp-caption-text\">Tr\u1ecdng t\u00e0i c\u1ea7u l\u00f4ng c\u00f3 nhi\u1ec7m v\u1ee5 theo d\u00f5i tr\u1eadn \u0111\u1ea5u \u0111\u1ec3 ghi nh\u1eadn \u0111i\u1ec3m s\u1ed1 v\u00e0 l\u1ed7i ph\u1ea1t<\/p><\/div>\n<h2>Quy\u1ec1n v\u00e0 tr\u00e1ch nhi\u1ec7m c\u1ee7a tr\u1ecdng t\u00e0i c\u1ea7u l\u00f4ng<\/h2>\n<h3>Quy\u1ec1n h\u1ea1n<\/h3>\n<ul>\n<li>Quy\u1ec1n ra quy\u1ebft \u0111\u1ecbnh: Tr\u1ecdng t\u00e0i c\u00f3 quy\u1ec1n cu\u1ed1i c\u00f9ng trong vi\u1ec7c quy\u1ebft \u0111\u1ecbnh v\u1ec1 c\u00e1c t\u00ecnh hu\u1ed1ng x\u1ea3y ra tr\u00ean s\u00e2n.<\/li>\n<li>Quy\u1ec1n r\u00fat th\u1ebb: Tr\u1ecdng t\u00e0i c\u00f3 quy\u1ec1n r\u00fat th\u1ebb ph\u1ea1t \u0111\u1ecf ho\u1eb7c v\u00e0ng \u0111\u1ed1i v\u1edbi c\u00e1c h\u00e0nh vi vi ph\u1ea1m lu\u1eadt ch\u01a1i.<\/li>\n<li>Quy\u1ec1n y\u00eau c\u1ea7u s\u1ef1 h\u1ed7 tr\u1ee3: Tr\u1ecdng t\u00e0i c\u00f3 quy\u1ec1n y\u00eau c\u1ea7u s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb c\u00e1c tr\u1ecdng t\u00e0i kh\u00e1c khi c\u1ea7n thi\u1ebft.<\/li>\n<\/ul>\n<h3>Tr\u00e1ch nhi\u1ec7m<\/h3>\n<ul>\n<li>\u0110\u1ea3m b\u1ea3o tu\u00e2n th\u1ee7 lu\u1eadt ch\u01a1i: Tr\u1ecdng t\u00e0i ph\u1ea3i \u0111\u1ea3m b\u1ea3o c\u1ea3 hai \u0111\u1ed9i tu\u00e2n th\u1ee7 \u0111\u00fang lu\u1eadt ch\u01a1i v\u00e0 kh\u00f4ng c\u00f3 h\u00e0nh vi vi ph\u1ea1m.<\/li>\n<li>B\u1ea3o v\u1ec7 s\u1ef1 an to\u00e0n: Tr\u1ecdng t\u00e0i ph\u1ea3i \u0111\u1ea3m b\u1ea3o an to\u00e0n cho t\u1ea5t c\u1ea3 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tham gia tr\u1eadn \u0111\u1ea5u.<\/li>\n<li>Gi\u1eef tr\u1eadt t\u1ef1 tr\u00ean s\u00e2n: Tr\u1ecdng t\u00e0i ph\u1ea3i duy tr\u00ec tr\u1eadt t\u1ef1 v\u00e0 qu\u1ea3n l\u00fd t\u1ed1t t\u00ecnh hu\u1ed1ng xung \u0111\u1ed9t gi\u1eefa c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/li>\n<\/ul>\n<h2>C\u00e1c k\u1ef9 n\u0103ng c\u1ea7n c\u00f3 \u0111\u1ec3 tr\u1edf th\u00e0nh tr\u1ecdng t\u00e0i c\u1ea7u l\u00f4ng chuy\u00ean nghi\u1ec7p<\/h2>\n<p>\u0110\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t tr\u1ecdng t\u00e0i c\u1ea7u l\u00f4ng chuy\u00ean nghi\u1ec7p, b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 nh\u1eefng k\u1ef9 n\u0103ng sau:<\/p>\n<ul>\n<li>Ki\u1ebfn th\u1ee9c v\u1eefng v\u1ec1 lu\u1eadt ch\u01a1i: Hi\u1ec3u r\u00f5 v\u00e0 \u00e1p d\u1ee5ng linh ho\u1ea1t c\u00e1c quy \u0111\u1ecbnh lu\u1eadt ch\u01a1i c\u1ea7u l\u00f4ng.<\/li>\n<li>K\u1ef9 n\u0103ng quan s\u00e1t t\u1ed1t: C\u00f3 kh\u1ea3 n\u0103ng quan s\u00e1t nhanh ch\u00f3ng v\u00e0 ch\u00ednh x\u00e1c di\u1ec5n bi\u1ebfn tr\u1eadn \u0111\u1ea5u.<\/li>\n<li>S\u1ef1 c\u00f4ng b\u1eb1ng v\u00e0 ki\u00ean nh\u1eabn: \u0110\u01b0a ra quy\u1ebft \u0111\u1ecbnh c\u00f4ng b\u1eb1ng v\u00e0 ki\u00ean nh\u1eabn trong t\u1ea5t c\u1ea3 c\u00e1c t\u00ecnh hu\u1ed1ng.<\/li>\n<li>Kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c nh\u00f3m: C\u00f3 kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c c\u00f9ng c\u00e1c tr\u1ecdng t\u00e0i kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh ch\u00ednh x\u00e1c v\u00e0 c\u00f4ng b\u1eb1ng trong tr\u1eadn \u0111\u1ea5u.<\/li>\n<\/ul>\n<div id=\"attachment_1866\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1866\" class=\"wp-image-1866 size-full\" title=\"C\u1ea7n n\u1eafm v\u1eefng ki\u1ebfn th\u1ee9c c\u00f3 trong tr\u1eadn \u0111\u1ea5u m\u1edbi c\u00f3 th\u1ec3 l\u00e0m tr\u1ecdng t\u00e0i\" src=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/aid233sushil-spain-4-Copy.jpg\" alt=\"C\u1ea7n n\u1eafm v\u1eefng ki\u1ebfn th\u1ee9c c\u00f3 trong tr\u1eadn \u0111\u1ea5u m\u1edbi c\u00f3 th\u1ec3 l\u00e0m tr\u1ecdng t\u00e0i\" width=\"900\" height=\"500\" srcset=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/aid233sushil-spain-4-Copy.jpg 900w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/aid233sushil-spain-4-Copy-300x167.jpg 300w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/aid233sushil-spain-4-Copy-768x427.jpg 768w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/aid233sushil-spain-4-Copy-650x361.jpg 650w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-1866\" class=\"wp-caption-text\">C\u1ea7n n\u1eafm v\u1eefng ki\u1ebfn th\u1ee9c c\u00f3 trong tr\u1eadn \u0111\u1ea5u m\u1edbi c\u00f3 th\u1ec3 l\u00e0m tr\u1ecdng t\u00e0i<\/p><\/div>\n<h2>C\u00e1ch nh\u1eadn bi\u1ebft c\u00e1c k\u00fd hi\u1ec7u tay c\u1ee7a tr\u1ecdng t\u00e0i c\u1ea7u l\u00f4ng<\/h2>\n<p>Khi tham gia xem m\u1ed9t tr\u1eadn \u0111\u1ea5u, vi\u1ec7c hi\u1ec3u v\u00e0 nh\u1eadn bi\u1ebft c\u00e1c k\u00fd hi\u1ec7u tay c\u1ee7a tr\u1ecdng t\u00e0i l\u00e0 r\u1ea5t quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 k\u00fd hi\u1ec7u tay th\u00f4ng d\u1ee5ng c\u1ee7a tr\u1ecdng t\u00e0i c\u1ea7u l\u00f4ng.<\/p>\n<h3><strong>K\u00fd hi\u1ec7u tay c\u1ee7a tr\u1ecdng t\u00e0i giao c\u1ea7u<\/strong><\/h3>\n<h4><strong>Giao c\u1ea7u ch\u1eadm<\/strong><\/h4>\n<p>Theo quy \u0111\u1ecbnh c\u1ee7a BWF, \u00e1p d\u1ee5ng quy t\u1eafc 9.1.1, khi c\u1ea3 ng\u01b0\u1eddi giao c\u1ea7u v\u00e0 ng\u01b0\u1eddi nh\u1eadn \u0111\u1ec1u s\u1eb5n s\u00e0ng, n\u1ebfu v\u1eadn \u0111\u1ed9ng vi\u00ean k\u00e9o c\u1ea7u v\u1ee3t v\u1ec1 ph\u00eda sau v\u00e0 c\u00f3 b\u1ea5t k\u1ef3 l\u00fd do n\u00e0o l\u00e0m ch\u1eadm tr\u1ec5, th\u00ec s\u1ebd b\u1ecb xem l\u00e0 vi ph\u1ea1m quy t\u1eafc giao c\u1ea7u ch\u1eadm. Khi ph\u00e1t hi\u1ec7n vi ph\u1ea1m n\u00e0y, tr\u1ecdng t\u00e0i s\u1ebd vung c\u00e1nh tay ph\u1ea3i sang tr\u00e1i \u0111\u1ec3 ch\u1ec9 ra t\u00ecnh tr\u1ea1ng ch\u1eadm tr\u1ec5 khi giao c\u1ea7u.<\/p>\n<div id=\"attachment_1870\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1870\" class=\"wp-image-1870 size-full\" title=\"K\u00fd hi\u1ec7u tay bi\u1ec3u hi\u1ec7n giao c\u1ea7u ch\u1eadm\" src=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/cham-tre-giao-bong-trong-bong-chuyen-1.jpg\" alt=\"K\u00fd hi\u1ec7u tay bi\u1ec3u hi\u1ec7n giao c\u1ea7u ch\u1eadm\" width=\"900\" height=\"885\" srcset=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/cham-tre-giao-bong-trong-bong-chuyen-1.jpg 900w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/cham-tre-giao-bong-trong-bong-chuyen-1-300x295.jpg 300w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/cham-tre-giao-bong-trong-bong-chuyen-1-768x755.jpg 768w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/cham-tre-giao-bong-trong-bong-chuyen-1-650x639.jpg 650w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-1870\" class=\"wp-caption-text\">K\u00fd hi\u1ec7u tay bi\u1ec3u hi\u1ec7n giao c\u1ea7u ch\u1eadm<\/p><\/div>\n<h4><strong>Ch\u00e2n <\/strong><strong>nh\u1ea5c kh\u1ecfi m\u1eb7t \u0111\u1ea5t ho\u1eb7c ch\u00e2n <\/strong><strong>\u0111\u1eb7t tr\u00ean v\u1ea1ch giao c\u1ea7u<\/strong><\/h4>\n<p>Theo quy \u0111\u1ecbnh 9.1.2, ng\u01b0\u1eddi giao v\u00e0 ng\u01b0\u1eddi nh\u1eadn c\u1ea7u ph\u1ea3i \u0111\u1ee9ng \u0111\u1ed1i di\u1ec7n nhau \u1edf hai ph\u00eda s\u00e2n, kh\u00f4ng \u0111\u01b0\u1ee3c d\u1eabm l\u00ean ph\u1ea7n ranh gi\u1edbi c\u1ee7a s\u00e2n giao c\u1ea7u. Quy \u0111\u1ecbnh \u0111i\u1ec1u 9.1.3 y\u00eau c\u1ea7u ch\u00e2n c\u1ee7a h\u1ecd ph\u1ea3i \u00edt nh\u1ea5t c\u00f3 m\u1ed9t ph\u1ea7n ch\u1ea1m m\u1eb7t \u0111\u1ea5t v\u00e0 gi\u1eef v\u1eefng v\u1ecb tr\u00ed t\u1eeb khi b\u1eaft \u0111\u1ea7u \u0111\u1ed9ng t\u00e1c giao c\u1ea7u \u0111\u1ebfn khi k\u1ebft th\u00fac. Tr\u1ecdng t\u00e0i c\u1ea7u l\u00f4ng s\u1ebd m\u1edf r\u1ed9ng ch\u00e2n ph\u1ea3i v\u00e0 gi\u01a1 tay ph\u1ea3i \u0111\u1ec3 ra hi\u1ec7u l\u1ed7i n\u1ebfu c\u00f3 vi ph\u1ea1m.<\/p>\n<h4><strong>M\u1eb7t v\u1ee3t kh\u00f4ng ti\u1ebfp x\u00fac ph\u1ea7n \u0111\u00e1y c\u1ea7u khi giao c\u1ea7u<\/strong><\/h4>\n<p>Th\u1ec3 theo quy \u0111\u1ecbnh t\u1ea1i \u0111i\u1ec1u 9.1.4 th\u00ec v\u1ee3t c\u1ee7a ng\u01b0\u1eddi ph\u00e1t c\u1ea7u b\u1eaft bu\u1ed9c ph\u1ea3i ch\u1ea1m v\u00e0o \u0111\u00e1y c\u1ee7a qu\u1ea3 c\u1ea7u. N\u1ebfu ng\u01b0\u1eddi ph\u00e1t kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111\u00fang, tr\u1ecdng t\u00e0i s\u1ebd m\u1edf tay ph\u1ea3i \u0111\u1ed3ng th\u1eddi ch\u1ea1m v\u00e0o l\u00f2ng b\u00e0n tay tr\u00e1i \u0111\u1ec3 th\u00f4ng b\u00e1o l\u1ed7i.<\/p>\n<p><strong>Giao c\u1ea7u qu\u00e1 cao<\/strong><\/p>\n<p>\u0110i\u1ec1u 9.1.5 quy \u0111\u1ecbnh, v\u1ee3t ph\u1ea3i d\u01b0\u1edbi ph\u1ea7n th\u1eaft l\u01b0ng khi ti\u1ebfp x\u00fac v\u1edbi c\u1ea7u l\u00f4ng. Tr\u1ecdng t\u00e0i c\u1ea7u l\u00f4ng s\u1ebd b\u00e1o l\u1ed7i b\u1eb1ng c\u00e1ch \u0111\u1eb7t b\u00e0n tay ph\u1ea3i theo chi\u1ec1u ngang tr\u00ean x\u01b0\u01a1ng s\u01b0\u1eddn c\u1ee7a h\u1ecd n\u1ebfu \u0111\u1ec3 v\u1ee3t qu\u00e1 cao.<\/p>\n<h4><strong>Tay c\u1ea7m v\u1ee3t ph\u1ea3i \u0111\u1ed1i m\u1eb7t<\/strong><\/h4>\n<p>Quy \u0111\u1ecbnh 9.1.6 \u0111\u00e3 \u0111\u1ec1 c\u1eadp, khi ph\u00e1t c\u1ea7u th\u00ec tay c\u1ee7a ng\u01b0\u1eddi ph\u00e1t ph\u1ea3i c\u1ea7m v\u1ee3t h\u01b0\u1edbng xu\u1ed1ng. N\u1ebfu h\u01b0\u1edbng l\u00ean, tr\u1ecdng t\u00e0i s\u1ebd gi\u01a1 b\u00e0n tay m\u1edf, \u0111\u1ec3 ph\u1ea7n l\u00f2ng b\u00e0n tay \u0111\u1eb7t h\u01b0\u1edbng ra ngo\u00e0i nh\u1eb1m bi\u1ec3u hi\u1ec7n l\u1ed7i.<\/p>\n<h3><strong>K\u00fd hi\u1ec7u tay c\u1ee7a tr\u1ecdng t\u00e0i bi\u00ean<\/strong><\/h3>\n<p>Tr\u1ecdng t\u00e0i bi\u00ean ph\u1ea3i ng\u1ed3i c\u00e1ch v\u1ea1ch bi\u00ean kho\u1ea3ng t\u1eeb 2.5 \u0111\u1ebfn 3.5 m\u00e9t, \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem b\u00f3ng ti\u1ebfp \u0111\u1ea5t trong hay ngo\u00e0i s\u00e2n v\u00e0 quy\u1ebft \u0111\u1ecbnh s\u1ed1 \u0111i\u1ec3m.<\/p>\n<h4><strong>C\u1ea7u bay kh\u1ecfi h\u00e0ng<\/strong><\/h4>\n<p>N\u1ebfu c\u1ea7u bay v\u01b0\u1ee3t qu\u00e1 \u0111\u01b0\u1eddng bi\u00ean, tr\u1ecdng t\u00e0i bi\u00ean s\u1ebd ph\u1ea3i h\u00f4 l\u1edbn &#8220;Out Out Out&#8221;. K\u1ebft h\u1ee3p k\u00fd hi\u1ec7u dang r\u1ed9ng hai tay cao ngang vai \u0111\u1ed3ng th\u1eddi nh\u00ecn th\u1eb3ng v\u00e0o tr\u1ecdng t\u00e0i ch\u00ednh \u0111\u1ec3 x\u00e1c nh\u1eadn r\u1eb1ng quy\u1ebft \u0111\u1ecbnh n\u00e0y c\u1ee7a m\u00ecnh l\u00e0 ch\u1eafc ch\u1eafn.<\/p>\n<div id=\"attachment_1871\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1871\" class=\"wp-image-1871 size-full\" title=\"Tr\u1ecdng t\u00e0i bi\u00ean gi\u01a1 k\u00fd hi\u1ec7u tay bi\u1ec3u hi\u1ec7n l\u1ed7i c\u1ea7u bay ra ngo\u00e0i v\u1ea1ch\" src=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/Loi.png\" alt=\"Tr\u1ecdng t\u00e0i bi\u00ean gi\u01a1 k\u00fd hi\u1ec7u tay bi\u1ec3u hi\u1ec7n l\u1ed7i c\u1ea7u bay ra ngo\u00e0i v\u1ea1ch\" width=\"1200\" height=\"800\" srcset=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/Loi.png 1200w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/Loi-300x200.png 300w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/Loi-1024x683.png 1024w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/Loi-768x512.png 768w, https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/wp-content\/uploads\/2024\/03\/Loi-650x433.png 650w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-1871\" class=\"wp-caption-text\">Tr\u1ecdng t\u00e0i bi\u00ean gi\u01a1 k\u00fd hi\u1ec7u tay bi\u1ec3u hi\u1ec7n l\u1ed7i c\u1ea7u bay ra ngo\u00e0i v\u1ea1ch<\/p><\/div>\n<h4><strong>C\u1ea7u bay v\u00e0o trong v\u1ea1ch<\/strong><\/h4>\n<p>Khi qu\u1ea3 c\u1ea7u l\u00f4ng ch\u1ea1m \u0111\u1ea5t trong ph\u1ea1m vi v\u1ea1ch th\u00ec tr\u1ecdng t\u00e0i bi\u00ean ch\u1ec9 c\u1ea7n l\u1eadp t\u1ee9c gi\u01a1 tay v\u00e0o v\u1ea1ch m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i th\u00f4ng b\u00e1o.<\/p>\n<h4><strong>Tr\u1ecdng t\u00e0i bi\u00ean kh\u00f4ng nh\u00ecn th\u1ea5y<\/strong><\/h4>\n<p>N\u1ebfu tr\u1ecdng t\u00e0i bi\u00ean kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y r\u00f5 c\u1ea7u l\u00f4ng v\u00e0 kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c vi\u1ec7c c\u1ea7u l\u00f4ng c\u00f3 r\u01a1i xu\u1ed1ng hay kh\u00f4ng, h\u1ecd s\u1ebd ra k\u00fd hi\u1ec7u b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng tay che m\u1eaft l\u1ea1i.<\/p>\n<h2>H\u01b0\u1edbng d\u1eabn l\u00e0m tr\u1ecdng t\u00e0i c\u1ea7u l\u00f4ng cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/h2>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m m\u1ed9t tr\u1ecdng t\u00e0i c\u1ea7u l\u00f4ng, h\u00e3y tham gia c\u00e1c kh\u00f3a \u0111\u00e0o t\u1ea1o chuy\u00ean nghi\u1ec7p v\u00e0 tu\u00e2n th\u1ee7 theo h\u01b0\u1edbng d\u1eabn sau:<\/p>\n<ul>\n<li>H\u1ecdc v\u1ec1 lu\u1eadt ch\u01a1i: Hi\u1ec3u r\u00f5 v\u00e0 n\u1eafm v\u1eefng lu\u1eadt ch\u01a1i c\u1ea7u l\u00f4ng.<\/li>\n<li>Th\u1ef1c h\u00e0nh quy\u1ebft \u0111\u1ecbnh: Tham gia c\u00e1c tr\u1eadn \u0111\u1ea5u th\u1ef1c t\u1ebf \u0111\u1ec3 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh.<\/li>\n<li>H\u1ecdc h\u1ecfi t\u1eeb ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc: T\u00ecm hi\u1ec3u v\u00e0 h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng tr\u1ecdng t\u00e0i gi\u00e0u kinh nghi\u1ec7m.<\/li>\n<li>Th\u1ef1c h\u00e0nh li\u00ean t\u1ee5c: D\u00e0nh th\u1eddi gian th\u1ef1c h\u00e0nh v\u00e0 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng c\u1ee7a m\u00ecnh.<\/li>\n<\/ul>\n<h2>K\u1ebft lu\u1eadn<\/h2>\n<p>Tr\u1edf th\u00e0nh m\u1ed9t tr\u1ecdng t\u00e0i c\u1ea7u l\u00f4ng chuy\u00ean nghi\u1ec7p kh\u00f4ng ch\u1ec9 \u0111\u00f2i h\u1ecfi ki\u1ebfn th\u1ee9c v\u1eefng v\u1ec1 lu\u1eadt ch\u01a1i m\u00e0 c\u00f2n c\u1ea7n c\u00f3 k\u1ef9 n\u0103ng quan s\u00e1t t\u1ed1t, s\u1ef1 c\u00f4ng b\u1eb1ng, ki\u00ean nh\u1eabn v\u00e0 kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c nh\u00f3m. Vi\u1ec7c hi\u1ec3u r\u00f5 vai tr\u00f2, quy\u1ec1n v\u00e0 tr\u00e1ch nhi\u1ec7m c\u0169ng nh\u01b0 c\u00e1c k\u00fd hi\u1ec7u tay c\u1ee7a tr\u1ecdng t\u00e0i c\u1ea7u l\u00f4ng s\u1ebd gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t tr\u1ecdng t\u00e0i xu\u1ea5t s\u1eafc v\u00e0 \u0111\u00e1ng tin c\u1eady trong m\u1ed7i tr\u1eadn \u0111\u1ea5u. H\u00e3y r\u00e8n luy\u1ec7n v\u00e0 kh\u00f4ng ng\u1eebng ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau tr\u1edf th\u00e0nh m\u1ed9t tr\u1ecdng t\u00e0i c\u1ea7u l\u00f4ng chuy\u00ean nghi\u1ec7p.<\/p>\n<p>D\u00e0nh cho nh\u1eefng ai c\u00f3 ni\u1ec1m \u0111am m\u00ea v\u1edbi ng\u00e0nh ngh\u1ec1 li\u00ean quan \u0111\u1ebfn th\u1ec3 ch\u1ea5t v\u00e0 mu\u1ed1n tr\u1edf th\u00e0nh m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p, Trung t\u00e2m B\u1eb1ng T\u00e2m \u0111ang tri\u1ec3n khai kh\u00f3a h\u1ecdc \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u1ec7n vi\u00ean ph\u00e1t tri\u1ec3n chi\u1ec1u cao. Trong kh\u00f3a h\u1ecdc, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi c\u00e1c chuy\u00ean gia h\u00e0ng \u0111\u1ea7u trong l\u0129nh v\u1ef1c hu\u1ea5n luy\u1ec7n v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n. B\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 truy\u1ec1n \u0111\u1ea1t th\u00f4ng \u0111i\u1ec7p m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, t\u1ea1o ra s\u1ef1 \u0111\u1ed9ng vi\u00ean v\u00e0 kh\u00edch l\u1ec7 cho \u0111\u1ed9i ng\u0169 c\u1ee7a m\u00ecnh.<\/p>\n<p>Ngo\u00e0i ra, b\u1ea1n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m nh\u1eefng bu\u1ed5i th\u1ef1c h\u00e0nh, trao \u0111\u1ed5i kinh nghi\u1ec7m v\u00e0 h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng ng\u01b0\u1eddi c\u00f9ng chung ni\u1ec1m \u0111am m\u00ea v\u1edbi b\u1ea1n. <a href=\"https:\/\/theducbangtam.com.vn\/dao-tao-hlv-phat-trien-chieu-cao\/10-loi-ich-khi-tham-gia-khoa-dao-tao-huan-luyen-vien\/\">Kh\u00f3a \u0111\u00e0o t\u1ea1o HLV B\u1eb1ng T\u00e2m<\/a> kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t HLV xu\u1ea5t s\u1eafc m\u00e0 c\u00f2n l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n v\u00e0 m\u1edf r\u1ed9ng m\u1ed1i quan h\u1ec7 trong ng\u00e0nh.H\u00e3y \u0111\u0103ng k\u00fd ngay \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t HLV chuy\u00ean nghi\u1ec7p v\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng trong c\u1ed9ng \u0111\u1ed3ng!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u1ea7u l\u00f4ng l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i h\u1ea5p d\u1eabn v\u00e0 k\u1ecbch t\u00ednh, thu h\u00fat s\u1ef1 ch\u00fa \u00fd \u0111\u00f4ng \u0111\u1ea3o t\u1eeb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"rankmath_keywords":{"primary":"","secondary":[]},"yoast_keywords":{"primary":"tr\u1ecdng t\u00e0i c\u1ea7u 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