{"id":15403,"date":"2026-08-29T07:34:21","date_gmt":"2026-08-29T07:34:21","guid":{"rendered":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/?p=15403"},"modified":"2026-08-29T07:36:17","modified_gmt":"2026-08-29T07:36:17","slug":"dieu-le-giai-bong-chuyen","status":"publish","type":"post","link":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/dieu-le-giai-bong-chuyen\/","title":{"rendered":"\u0110i\u1ec1u L\u1ec7 Gi\u1ea3i B\u00f3ng Chuy\u1ec1n: C\u00e1c B\u01b0\u1edbc Chu\u1ea9n, An T\u00e2m"},"content":{"rendered":"<p>\u0110i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n li\u00ean tr\u01b0\u1eddng c\u1ea7n r\u00f5 lu\u1eadt, c\u00f4ng b\u1eb1ng v\u00e0 ph\u00f9 h\u1ee3p th\u1ec3 ch\u1ea5t h\u1ecdc sinh. M\u1ed9t v\u0103n b\u1ea3n t\u1ed1t kh\u00f4ng ch\u1ec9 quy\u1ebft \u0111\u1ecbnh th\u1eafng thua. N\u00f3 c\u00f2n gi\u00fap nh\u00e0 tr\u01b0\u1eddng ki\u1ec3m so\u00e1t l\u1ecbch thi \u0111\u1ea5u, t\u1ea3i v\u1eadn \u0111\u1ed9ng v\u00e0 an to\u00e0n cho tr\u1ebb. \u1ede<span style=\"font-size: revert; color: initial;\">\u00a0c\u1ea5p qu\u1ed1c t\u1ebf, FIVB hi\u1ec7n \u00e1p d\u1ee5ng Lu\u1eadt B\u00f3ng chuy\u1ec1n ch\u00ednh th\u1ee9c 2026\u20132028 cho c\u00e1c gi\u1ea3i b\u1eaft \u0111\u1ea7u sau ng\u00e0y 1\/1\/2026. T\u1ea1i Vi\u1ec7t Nam, \u0111i\u1ec1u l\u1ec7 m\u00f4n b\u00f3ng chuy\u1ec1n trong nh\u00e0 c\u1ee7a \u0110\u1ea1i h\u1ed9i Th\u1ec3 thao to\u00e0n qu\u1ed1c 2026 c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ban h\u00e0nh. V\u00ec v\u1eady, ban t\u1ed5 ch\u1ee9c li\u00ean tr\u01b0\u1eddng n\u00ean l\u1ea5y lu\u1eadt ch\u00ednh th\u1ee9c l\u00e0m n\u1ec1n t\u1ea3ng r\u1ed3i \u0111i\u1ec1u ch\u1ec9nh h\u1ee3p l\u00fd theo tu\u1ed5i h\u1ecdc sinh.<\/span><\/p>\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n c\u1ea7n quy \u0111\u1ecbnh nh\u1eefng g\u00ec?<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" title=\"\u0110i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n c\u1ea7n quy \u0111\u1ecbnh nh\u1eefng g\u00ec?\" src=\"https:\/\/gemini.dps.io.vn\/media\/dieu-le-giai-bong-chuyen-can-quy-dinh-nhung-gi-1787788996246_no_wm.png\" alt=\"\u0111i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n\" \/><figcaption class=\"wp-element-caption\">\u0110i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n c\u1ea7n quy \u0111\u1ecbnh nh\u1eefng g\u00ec?<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\">C\u0103n c\u1ee9 lu\u1eadt v\u00e0 ph\u1ea1m vi \u00e1p d\u1ee5ng<\/h3>\n<p>M\u1ed9t \u0111i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n n\u00ean x\u00e1c \u0111\u1ecbnh ngay gi\u1ea3i \u00e1p d\u1ee5ng lu\u1eadt n\u00e0o v\u00e0 c\u00f3 \u0111i\u1ec1u ch\u1ec9nh g\u00ec. Lu\u1eadt FIVB 2026\u20132028 quy \u0111\u1ecbnh s\u00e2n ti\u00eau chu\u1ea9n 18 x 9 m, v\u00f9ng t\u1ef1 do t\u1ed1i thi\u1ec3u 3 m m\u1ed7i ph\u00eda. M\u1eb7t s\u00e2n ph\u1ea3i b\u1eb1ng ph\u1eb3ng v\u00e0 kh\u00f4ng g\u00e2y nguy hi\u1ec3m. \u0110\u00e2y l\u00e0 chu\u1ea9n tham chi\u1ebfu quan tr\u1ecdng khi nh\u00e0 tr\u01b0\u1eddng l\u1ef1a ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m.<\/p>\n<p>V\u1edbi h\u1ecdc sinh nh\u1ecf tu\u1ed5i, ban t\u1ed5 ch\u1ee9c c\u00f3 th\u1ec3 gi\u1ea3m chi\u1ec1u cao l\u01b0\u1edbi ho\u1eb7c r\u00fat ng\u1eafn tr\u1eadn. Tuy nhi\u00ean, m\u1ecdi thay \u0111\u1ed5i ph\u1ea3i ghi tr\u01b0\u1edbc trong \u0111i\u1ec1u l\u1ec7. Kh\u00f4ng n\u00ean thay lu\u1eadt gi\u1eefa gi\u1ea3i. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi gi\u1ea3i nhi\u1ec1u tr\u01b0\u1eddng, n\u01a1i tr\u00ecnh \u0111\u1ed9 v\u00e0 kinh nghi\u1ec7m thi \u0111\u1ea5u kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u.<\/p>\n<h3 class=\"wp-block-heading\">\u0110\u1ed1i t\u01b0\u1ee3ng, \u0111\u1ed9i h\u00ecnh v\u00e0 h\u1ed3 s\u01a1 tham d\u1ef1<\/h3>\n<p>\u0110i\u1ec1u l\u1ec7 c\u1ea7n ghi r\u00f5 n\u0103m sinh, gi\u1edbi t\u00ednh, s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u0103ng k\u00fd. Lu\u1eadt FIVB cho ph\u00e9p \u0111\u1ed9i h\u00ecnh tr\u1eadn \u0111\u1ea5u g\u1ed3m t\u1ed1i \u0111a 12 ng\u01b0\u1eddi trong c\u1ea5u tr\u00fac th\u00f4ng th\u01b0\u1eddng, v\u1edbi s\u00e1u c\u1ea7u th\u1ee7 tr\u00ean s\u00e2n. Gi\u1ea3i h\u1ecdc sinh c\u00f3 th\u1ec3 quy \u0111\u1ecbnh danh s\u00e1ch g\u1ecdn h\u01a1n \u0111\u1ec3 t\u0103ng th\u1eddi gian thi \u0111\u1ea5u th\u1ef1c t\u1ebf cho m\u1ed7i em.<\/p>\n<p>H\u1ed3 s\u01a1 n\u00ean g\u1ed3m danh s\u00e1ch h\u1ecdc sinh, x\u00e1c nh\u1eadn tr\u01b0\u1eddng, th\u00f4ng tin ng\u01b0\u1eddi ph\u1ee5 tr\u00e1ch v\u00e0 li\u00ean h\u1ec7 kh\u1ea9n c\u1ea5p. V\u1edbi gi\u1ea3i quy m\u00f4 l\u1edbn, ban t\u1ed5 ch\u1ee9c n\u00ean y\u00eau c\u1ea7u x\u00e1c nh\u1eadn \u0111\u1ee7 s\u1ee9c kh\u1ecfe v\u1eadn \u0111\u1ed9ng. \u0110i\u1ec1u l\u1ec7 \u0110\u1ea1i h\u1ed9i Th\u1ec3 thao to\u00e0n qu\u1ed1c 2026 c\u0169ng y\u00eau c\u1ea7u c\u00e1c \u0111o\u00e0n ch\u1ecbu tr\u00e1ch nhi\u1ec7m b\u1ea3o hi\u1ec3m th\u00e0nh vi\u00ean, cho th\u1ea5y qu\u1ea3n tr\u1ecb r\u1ee7i ro l\u00e0 ph\u1ea7n kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi c\u1ee7a thi \u0111\u1ea5u.<\/p>\n<h3 class=\"wp-block-heading\">S\u00e2n, b\u00f3ng v\u00e0 thi\u1ebft b\u1ecb ph\u00f9 h\u1ee3p tr\u1ebb em<\/h3>\n<p>Thi\u1ebft b\u1ecb ph\u1ea3i h\u1ed7 tr\u1ee3 k\u1ef9 thu\u1eadt \u0111\u00fang nh\u01b0ng kh\u00f4ng t\u1ea1o t\u1ea3i qu\u00e1 m\u1ee9c. Tr\u1ebb m\u1edbi t\u1eadp c\u00f3 th\u1ec3 d\u00f9ng b\u00f3ng nh\u1eb9 h\u01a1n trong kh\u1edfi \u0111\u1ed9ng. Khu thi \u0111\u1ea5u c\u1ea7n c\u00f3 kho\u1ea3ng tr\u1ed1ng an to\u00e0n quanh s\u00e2n. Gi\u00e0y ph\u1ea3i b\u00e1m t\u1ed1t, c\u00f2n ph\u1ee5 ki\u1ec7n c\u00f3 nguy c\u01a1 g\u00e2y va ch\u1ea1m c\u1ea7n \u0111\u01b0\u1ee3c th\u00e1o tr\u01b0\u1edbc tr\u1eadn.<\/p>\n<div class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>H\u1ea1ng m\u1ee5c<\/th>\n<th>Chu\u1ea9n tham chi\u1ebfu<\/th>\n<th>G\u1ee3i \u00fd li\u00ean tr\u01b0\u1eddng<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>S\u00e2n<\/td>\n<td>18 x 9 m<\/td>\n<td>Gi\u1eef chu\u1ea9n n\u1ebfu c\u01a1 s\u1edf cho ph\u00e9p<\/td>\n<\/tr>\n<tr>\n<td>\u0110\u1ed9i h\u00ecnh s\u00e2n<\/td>\n<td>6 ng\u01b0\u1eddi<\/td>\n<td>6 ng\u01b0\u1eddi ho\u1eb7c phi\u00ean b\u1ea3n \u0111\u00e0o t\u1ea1o \u0111\u00e3 c\u00f4ng b\u1ed1<\/td>\n<\/tr>\n<tr>\n<td>S\u1ed1 set<\/td>\n<td>T\u1ed1i \u0111a 5 set<\/td>\n<td>\u01afu ti\u00ean 3 set khi l\u1ecbch d\u00e0y<\/td>\n<\/tr>\n<tr>\n<td>B\u00f3ng<\/td>\n<td>B\u00f3ng thi \u0111\u1ea5u ph\u00f9 h\u1ee3p lu\u1eadt<\/td>\n<td>C\u00f3 th\u1ec3 d\u00f9ng b\u00f3ng nh\u1eb9 cho nh\u00f3m nh\u1ecf tu\u1ed5i<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3 class=\"wp-block-heading\">T\u00ecnh hu\u1ed1ng khi x\u00e2y \u0111i\u1ec1u l\u1ec7<\/h3>\n<ul class=\"wp-block-list\">\n<li>Ghi r\u00f5 nh\u00f3m tu\u1ed5i v\u00e0 ti\u00eau ch\u00ed x\u00e1c minh \u0111\u1ec3 tr\u00e1nh tranh lu\u1eadn v\u1ec1 t\u01b0 c\u00e1ch v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/li>\n<li>C\u00f4ng b\u1ed1 s\u1ed1 ng\u01b0\u1eddi \u0111\u0103ng k\u00fd, s\u1ed1 ng\u01b0\u1eddi tr\u00ean s\u00e2n v\u00e0 quy \u0111\u1ecbnh thay ng\u01b0\u1eddi tr\u01b0\u1edbc ng\u00e0y b\u1ed1c th\u0103m.<\/li>\n<li>N\u00eau ch\u00ednh x\u00e1c lo\u1ea1i s\u00e2n, chi\u1ec1u cao l\u01b0\u1edbi v\u00e0 b\u00f3ng \u00e1p d\u1ee5ng cho t\u1eebng nh\u00f3m tu\u1ed5i.<\/li>\n<li>Quy \u0111\u1ecbnh th\u1eddi gian kh\u1edfi \u0111\u1ed9ng, th\u1eddi gian ngh\u1ec9 v\u00e0 kho\u1ea3ng c\u00e1ch t\u1ed1i thi\u1ec3u gi\u1eefa hai tr\u1eadn.<\/li>\n<li>Chu\u1ea9n h\u00f3a bi\u1ec3u m\u1eabu danh s\u00e1ch, bi\u00ean b\u1ea3n v\u00e0 k\u00eanh ti\u1ebfp nh\u1eadn khi\u1ebfu n\u1ea1i c\u1ee7a c\u00e1c \u0111\u1ed9i.<\/li>\n<li>Chu\u1ea9n b\u1ecb ph\u01b0\u01a1ng \u00e1n y t\u1ebf, li\u00ean h\u1ec7 kh\u1ea9n c\u1ea5p v\u00e0 quy tr\u00ecnh x\u1eed l\u00fd khi tr\u1ebb kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c thi \u0111\u1ea5u.<\/li>\n<\/ul>\n<p><strong>M\u1eb9o \u00e1p d\u1ee5ng:<\/strong> h\u00e3y g\u1eedi d\u1ef1 th\u1ea3o \u0111i\u1ec1u l\u1ec7 cho hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1c tr\u01b0\u1eddng tr\u01b0\u1edbc \u00edt nh\u1ea5t m\u1ed9t tu\u1ea7n. Nh\u1eefng \u0111i\u1ec3m ch\u01b0a r\u00f5 n\u00ean \u0111\u01b0\u1ee3c ch\u1ed1t b\u1eb1ng v\u0103n b\u1ea3n tr\u01b0\u1edbc b\u1ed1c th\u0103m.<\/p>\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n v\u00e0 th\u1ec3 l\u1ec7 thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" title=\"\u0110i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n v\u00e0 th\u1ec3 l\u1ec7 thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n\" src=\"https:\/\/gemini.dps.io.vn\/media\/dieu-le-giai-bong-chuyen-va-the-le-thi-dau-bong-chuyen-1787789109728_no_wm.png\" alt=\"\u0110i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n v\u00e0 th\u1ec3 l\u1ec7 thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n\" \/><figcaption class=\"wp-element-caption\">\u0110i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n v\u00e0 th\u1ec3 l\u1ec7 thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\">C\u00e1ch t\u00ednh \u0111i\u1ec3m, s\u1ed1 set v\u00e0 th\u1eafng tr\u1eadn<\/h3>\n<p>Th\u1ec3 l\u1ec7 thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n ph\u1ea3i l\u00e0m r\u00f5 c\u00e1ch th\u1eafng set v\u00e0 th\u1eafng tr\u1eadn. Theo FIVB, b\u1ed1n set \u0111\u1ea7u k\u1ebft th\u00fac khi m\u1ed9t \u0111\u1ed9i \u0111\u1ea1t 25 \u0111i\u1ec3m v\u00e0 h\u01a1n \u00edt nh\u1ea5t hai \u0111i\u1ec3m. N\u1ebfu h\u00f2a 2-2, set quy\u1ebft \u0111\u1ecbnh \u0111\u00e1nh \u0111\u1ebfn 15 \u0111i\u1ec3m v\u00e0 v\u1eabn ph\u1ea3i h\u01a1n hai \u0111i\u1ec3m. M\u1ed9t tr\u1eadn chu\u1ea9n k\u1ebft th\u00fac khi \u0111\u1ed9i th\u1eafng ba set.<\/p>\n<p>V\u1edbi giao l\u01b0u h\u1ecdc sinh trong m\u1ed9t ng\u00e0y, th\u1ec3 th\u1ee9c ba set th\u01b0\u1eddng d\u1ec5 v\u1eadn h\u00e0nh h\u01a1n. Ban t\u1ed5 ch\u1ee9c c\u00f3 th\u1ec3 cho hai set \u0111\u1ea7u \u0111\u1ebfn 25 v\u00e0 set ba \u0111\u1ebfn 15. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u1ed5 ch\u1ee9c, kh\u00f4ng ph\u1ea3i lu\u1eadt FIVB. V\u00ec v\u1eady, \u0111i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n ph\u1ea3i ghi r\u00f5 \u0111\u1ec3 c\u00e1c \u0111\u1ed9i chu\u1ea9n b\u1ecb chi\u1ebfn thu\u1eadt \u0111\u00fang.<\/p>\n<h3 class=\"wp-block-heading\">X\u1ebfp h\u1ea1ng v\u00f2ng b\u1ea3ng v\u00e0 x\u1eed l\u00fd \u0111\u1ed3ng \u0111i\u1ec3m<\/h3>\n<p>Gi\u1ea3i nhi\u1ec1u tr\u01b0\u1eddng n\u00ean x\u00e1c \u0111\u1ecbnh th\u1ee9 t\u1ef1 ti\u00eau ch\u00ed x\u1ebfp h\u1ea1ng ngay t\u1eeb \u0111\u1ea7u. M\u1ed9t c\u1ea5u tr\u00fac d\u1ec5 hi\u1ec3u l\u00e0 s\u1ed1 tr\u1eadn th\u1eafng, \u0111i\u1ec3m x\u1ebfp h\u1ea1ng, t\u1ef7 l\u1ec7 set r\u1ed3i t\u1ef7 l\u1ec7 \u0111i\u1ec3m. N\u1ebfu v\u1eabn b\u1eb1ng nhau, m\u1edbi x\u00e9t \u0111\u1ed1i \u0111\u1ea7u tr\u1ef1c ti\u1ebfp. C\u00e1ch n\u00e0y h\u1ea1n ch\u1ebf tranh c\u00e3i v\u00e0 gi\u00fap h\u1ecdc sinh hi\u1ec3u r\u1eb1ng m\u1ecdi \u0111i\u1ec3m s\u1ed1 \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb.<\/p>\n<div class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Th\u1ee9 t\u1ef1<\/th>\n<th>Ti\u00eau ch\u00ed<\/th>\n<th>M\u1ee5c \u0111\u00edch<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1<\/td>\n<td>S\u1ed1 tr\u1eadn th\u1eafng<\/td>\n<td>\u01afu ti\u00ean k\u1ebft qu\u1ea3 tr\u1ef1c ti\u1ebfp<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>\u0110i\u1ec3m x\u1ebfp h\u1ea1ng<\/td>\n<td>Ph\u00e2n h\u00f3a k\u1ebft qu\u1ea3 tr\u1eadn<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>T\u1ef7 l\u1ec7 set<\/td>\n<td>\u0110\u00e1nh gi\u00e1 \u1ed5n \u0111\u1ecbnh to\u00e0n gi\u1ea3i<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>T\u1ef7 l\u1ec7 \u0111i\u1ec3m<\/td>\n<td>Ph\u00e2n \u0111\u1ecbnh khi th\u00e0nh t\u00edch s\u00e1t nhau<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>\u0110\u1ed1i \u0111\u1ea7u<\/td>\n<td>X\u1eed l\u00fd tr\u01b0\u1eddng h\u1ee3p cu\u1ed1i c\u00f9ng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3 class=\"wp-block-heading\">Lu\u00e2n chuy\u1ec3n, thay ng\u01b0\u1eddi v\u00e0 Libero<\/h3>\n<p>Lu\u1eadt hi\u1ec7n h\u00e0nh y\u00eau c\u1ea7u lu\u00f4n c\u00f3 s\u00e1u c\u1ea7u th\u1ee7 m\u1ed7i \u0111\u1ed9i tr\u00ean s\u00e2n v\u00e0 duy tr\u00ec th\u1ee9 t\u1ef1 xoay v\u00f2ng trong set. V\u1edbi tr\u1ebb m\u1edbi thi \u0111\u1ea5u, tr\u1ecdng t\u00e0i n\u00ean gi\u1ea3i th\u00edch l\u1ed7i v\u1ecb tr\u00ed ng\u1eafn g\u1ecdn. M\u1ee5c ti\u00eau l\u00e0 gi\u00fap tr\u1ebb h\u1ecdc lu\u1eadt m\u00e0 kh\u00f4ng bi\u1ebfn tr\u1eadn giao l\u01b0u th\u00e0nh tr\u1ea3i nghi\u1ec7m c\u0103ng th\u1eb3ng.<\/p>\n<p>Th\u1ec3 D\u1ee5c B\u1eb1ng T\u00e2m khuy\u1ebfn ngh\u1ecb \u0111\u1ed9i U10 ho\u1eb7c U12 n\u00ean t\u1eadp xoay v\u00f2ng b\u1eb1ng s\u01a1 \u0111\u1ed3 s\u00e1u v\u1ecb tr\u00ed tr\u01b0\u1edbc gi\u1ea3i. B\u00e0i t\u1eadp n\u00e0y gi\u00fap tr\u1ebb hi\u1ec3u kh\u00f4ng gian s\u00e2n, gi\u1ea3m l\u1ed7i v\u1ecb tr\u00ed v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng \u0111\u1ecbnh h\u01b0\u1edbng c\u01a1 th\u1ec3 khi chuy\u1ec3n t\u1eeb ph\u00f2ng th\u1ee7 sang t\u1ea5n c\u00f4ng.<\/p>\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n b\u1ea3o \u0111\u1ea3m an to\u00e0n h\u1ecdc sinh<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" title=\"\u0110i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n b\u1ea3o \u0111\u1ea3m an to\u00e0n h\u1ecdc sinh\" src=\"https:\/\/gemini.dps.io.vn\/media\/dieu-le-giai-bong-chuyen-bao-dam-an-toan-hoc-sinh-1787789194980_no_wm.png\" alt=\"\u0110i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n b\u1ea3o \u0111\u1ea3m an to\u00e0n h\u1ecdc sinh\" \/><figcaption class=\"wp-element-caption\">\u0110i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n b\u1ea3o \u0111\u1ea3m an to\u00e0n h\u1ecdc sinh<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\">Kh\u1edfi \u0111\u1ed9ng, t\u1ea3i v\u1eadn \u0111\u1ed9ng v\u00e0 ph\u1ee5c h\u1ed3i<\/h3>\n<p>Tr\u1ebb t\u1eeb 5 \u0111\u1ebfn 17 tu\u1ed5i \u0111\u01b0\u1ee3c WHO khuy\u1ebfn ngh\u1ecb trung b\u00ecnh <a href=\"https:\/\/vnexpress.net\/van-dong-it-nhat-60-phut-moi-ngay-3514305.html\" target=\"_blank\" rel=\"noopener\">\u00edt nh\u1ea5t 60 ph\u00fat<\/a> v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba \u0111\u1ebfn m\u1ea1nh m\u1ed7i ng\u00e0y. Ho\u1ea1t \u0111\u1ed9ng t\u0103ng c\u01b0\u1eddng c\u01a1 v\u00e0 x\u01b0\u01a1ng n\u00ean xu\u1ea5t hi\u1ec7n \u00edt nh\u1ea5t ba ng\u00e0y m\u1ed7i tu\u1ea7n. Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a tr\u1ebb n\u00ean thi \u0111\u1ea5u li\u00ean t\u1ee5c nhi\u1ec1u tr\u1eadn m\u00e0 thi\u1ebfu ph\u1ee5c h\u1ed3i.<\/p>\n<p>Trong b\u00f3ng chuy\u1ec1n, \u0111\u1ed9ng t\u00e1c b\u1eadt nh\u1ea3y t\u1ea1o t\u1ea3i l\u1eb7p l\u1ea1i l\u00ean c\u1ed5 ch\u00e2n, g\u1ed1i v\u00e0 h\u1ec7 c\u01a1 g\u00e2n. X\u01b0\u01a1ng tr\u1ebb c\u00f2n \u0111ang ph\u00e1t tri\u1ec3n t\u1ea1i v\u00f9ng \u0111\u0129a s\u1ee5n t\u0103ng tr\u01b0\u1edfng. V\u00ec v\u1eady, l\u1ecbch thi \u0111\u1ea5u ph\u1ea3i c\u00e2n b\u1eb1ng gi\u1eefa s\u1ed1 l\u1ea7n b\u1eadt nh\u1ea3y, kh\u1ea3 n\u0103ng k\u1ef9 thu\u1eadt v\u00e0 th\u1eddi gian h\u1ed3i ph\u1ee5c. V\u1eadn \u0111\u1ed9ng \u0111\u00fang h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng kh\u1ecfe, nh\u01b0ng qu\u00e1 t\u1ea3i kh\u00f4ng gi\u00fap tr\u1ebb cao nhanh h\u01a1n.<\/p>\n<h3 class=\"wp-block-heading\">Ki\u1ec3m tra s\u00e2n, trang ph\u1ee5c v\u00e0 ch\u1ea5n th\u01b0\u01a1ng<\/h3>\n<p>\u0110i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n n\u00ean giao tr\u00e1ch nhi\u1ec7m ki\u1ec3m tra s\u00e2n cho m\u1ed9t ng\u01b0\u1eddi c\u1ee5 th\u1ec3. Lu\u1eadt FIVB y\u00eau c\u1ea7u b\u1ec1 m\u1eb7t ph\u1eb3ng, \u0111\u1ed3ng \u0111\u1ec1u v\u00e0 kh\u00f4ng g\u00e2y nguy hi\u1ec3m. C\u00e1c v\u1eadt c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ch\u1ea5n th\u01b0\u01a1ng c\u0169ng b\u1ecb c\u1ea5m khi thi \u0111\u1ea5u. \u0110\u00e2y l\u00e0 hai ti\u00eau chu\u1ea9n r\u1ea5t th\u1ef1c t\u1ebf v\u1edbi gi\u1ea3i h\u1ecdc sinh.<\/p>\n<div class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Nguy c\u01a1<\/th>\n<th>D\u1ea5u hi\u1ec7u<\/th>\n<th>C\u00e1ch ki\u1ec3m so\u00e1t<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>S\u00e0n tr\u01a1n<\/td>\n<td>Gi\u00e0y m\u1ea5t b\u00e1m<\/td>\n<td>Lau kh\u00f4 tr\u01b0\u1edbc m\u1ed7i tr\u1eadn<\/td>\n<\/tr>\n<tr>\n<td>M\u1ec7t t\u00edch l\u0169y<\/td>\n<td>K\u1ef9 thu\u1eadt ti\u1ebfp \u0111\u1ea5t gi\u1ea3m<\/td>\n<td>T\u0103ng kho\u1ea3ng ngh\u1ec9<\/td>\n<\/tr>\n<tr>\n<td>\u0110au kh\u1edbp<\/td>\n<td>Tr\u1ebb n\u00e9 b\u1eadt nh\u1ea3y<\/td>\n<td>D\u1eebng thi \u0111\u1ea5u v\u00e0 \u0111\u00e1nh gi\u00e1<\/td>\n<\/tr>\n<tr>\n<td>M\u1ea5t n\u01b0\u1edbc<\/td>\n<td>Kh\u00e1t, gi\u1ea3m t\u1eadp trung<\/td>\n<td>B\u1ed1 tr\u00ed n\u01b0\u1edbc thu\u1eadn ti\u1ec7n<\/td>\n<\/tr>\n<tr>\n<td>Va ch\u1ea1m<\/td>\n<td>\u0110\u1ed5 ng\u01b0\u1eddi thi\u1ebfu ki\u1ec3m so\u00e1t<\/td>\n<td>Nh\u1eafc v\u00f9ng di chuy\u1ec3n an to\u00e0n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3 class=\"wp-block-heading\">Vai tr\u00f2 tr\u1ecdng t\u00e0i v\u00e0 h\u00e0nh vi th\u1ec3 thao<\/h3>\n<p>FIVB nh\u1ea5n m\u1ea1nh tr\u1ecdng t\u00e0i c\u1ea7n b\u1ea3o \u0111\u1ea3m c\u00f4ng b\u1eb1ng, nh\u1ea5t qu\u00e1n v\u00e0 h\u1ed7 tr\u1ee3 tr\u1eadn \u0111\u1ea5u di\u1ec5n ra t\u1ed1t. V\u1edbi tr\u1ebb em, nguy\u00ean t\u1eafc n\u00e0y c\u00e0ng quan tr\u1ecdng. Tr\u1ecdng t\u00e0i n\u00ean nghi\u00eam v\u1edbi h\u00e0nh vi nguy hi\u1ec3m nh\u01b0ng c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch ng\u1eafn g\u1ecdn l\u1ed7i k\u1ef9 thu\u1eadt. Tr\u1ea3i nghi\u1ec7m thi \u0111\u1ea5u t\u00edch c\u1ef1c gi\u00fap tr\u1ebb duy tr\u00ec \u0111\u1ed9ng l\u1ef1c l\u00e2u d\u00e0i.<\/p>\n<p>Cha m\u1eb9 c\u0169ng kh\u00f4ng n\u00ean g\u00e2y \u00e1p l\u1ef1c t\u1eeb kh\u00e1n \u0111\u00e0i. M\u1ed9t gi\u1ea3i \u0111\u1ea5u b\u00f3ng chuy\u1ec1n h\u1ecdc sinh l\u00e0 m\u00f4i tr\u01b0\u1eddng h\u1ecdc k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i. Tr\u1ebb c\u1ea7n h\u1ecdc c\u00e1ch giao ti\u1ebfp, ch\u1ea5p nh\u1eadn quy\u1ebft \u0111\u1ecbnh v\u00e0 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac sau m\u1ed9t pha b\u00f3ng l\u1ed7i.<\/p>\n<h2 class=\"wp-block-heading\">T\u1ed5 ch\u1ee9c gi\u1ea3i b\u00f3ng chuy\u1ec1n li\u00ean tr\u01b0\u1eddng theo 7 b\u01b0\u1edbc<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" title=\"T\u1ed5 ch\u1ee9c gi\u1ea3i b\u00f3ng chuy\u1ec1n li\u00ean tr\u01b0\u1eddng theo 7 b\u01b0\u1edbc\" src=\"https:\/\/gemini.dps.io.vn\/media\/to-chuc-giai-bong-chuyen-lien-truong-theo-7-buoc-1787789287788_no_wm.png\" alt=\"T\u1ed5 ch\u1ee9c gi\u1ea3i b\u00f3ng chuy\u1ec1n li\u00ean tr\u01b0\u1eddng theo 7 b\u01b0\u1edbc\" \/><figcaption class=\"wp-element-caption\">T\u1ed5 ch\u1ee9c gi\u1ea3i b\u00f3ng chuy\u1ec1n li\u00ean tr\u01b0\u1eddng theo 7 b\u01b0\u1edbc<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\">X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau v\u00e0 nh\u00f3m tu\u1ed5i<\/h3>\n<p>Mu\u1ed1n t\u1ed5 ch\u1ee9c gi\u1ea3i b\u00f3ng chuy\u1ec1n hi\u1ec7u qu\u1ea3, ban t\u1ed5 ch\u1ee9c ph\u1ea3i x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau tr\u01b0\u1edbc th\u1ec3 th\u1ee9c. Gi\u1ea3i tuy\u1ec3n ch\u1ecdn n\u0103ng khi\u1ebfu c\u1ea7n ti\u00eau ch\u00ed kh\u00e1c gi\u1ea3i tr\u1ea3i nghi\u1ec7m. Giao l\u01b0u U10 c\u0169ng kh\u00e1c U15. M\u1ee5c ti\u00eau quy\u1ebft \u0111\u1ecbnh chi\u1ec1u cao l\u01b0\u1edbi, s\u1ed1 set, m\u1eadt \u0111\u1ed9 tr\u1eadn v\u00e0 c\u00e1ch \u0111\u00e1nh gi\u00e1 th\u00e0nh c\u00f4ng.<\/p>\n<h3 class=\"wp-block-heading\">L\u1eadp l\u1ecbch, nh\u00e2n s\u1ef1 v\u00e0 s\u00e2n b\u00e3i<\/h3>\n<p>M\u1ed7i s\u00e2n c\u1ea7n l\u1ecbch s\u1eed d\u1ee5ng r\u00f5 r\u00e0ng, tr\u1ecdng t\u00e0i, th\u01b0 k\u00fd v\u00e0 ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 y t\u1ebf. M\u1ed9t tr\u1eadn ba set n\u00ean c\u00f3 kho\u1ea3ng \u0111\u1ec7m \u0111\u1ec3 x\u1eed l\u00fd k\u00e9o d\u00e0i. N\u1ebfu x\u1ebfp l\u1ecbch s\u00e1t nhau, ch\u1ec9 m\u1ed9t tr\u1eadn v\u01b0\u1ee3t d\u1ef1 ki\u1ebfn c\u0169ng c\u00f3 th\u1ec3 l\u00e0m to\u00e0n b\u1ed9 ch\u01b0\u01a1ng tr\u00ecnh ch\u1eadm h\u00e0ng gi\u1edd.<\/p>\n<p>D\u1ef1a tr\u00ean kinh nghi\u1ec7m c\u1ee7a Th\u1ec3 D\u1ee5c B\u1eb1ng T\u00e2m, tr\u1ebb thi \u0111\u1ea5u \u1ed5n \u0111\u1ecbnh h\u01a1n khi \u0111\u01b0\u1ee3c l\u00e0m quen s\u00e2n tr\u01b0\u1edbc gi\u1edd b\u00f3ng l\u0103n. Ban t\u1ed5 ch\u1ee9c n\u00ean d\u00e0nh khu kh\u1edfi \u0111\u1ed9ng ri\u00eang v\u00e0 cho \u0111\u1ed9i ki\u1ec3m tra \u00e1nh s\u00e1ng, l\u01b0\u1edbi, m\u1eb7t s\u00e2n tr\u01b0\u1edbc tr\u1eadn \u0111\u1ea7u.<\/p>\n<h3 class=\"wp-block-heading\">Quy tr\u00ecnh ng\u00e0y thi \u0111\u1ea5u<\/h3>\n<p>\u0110i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n ch\u1ec9 hi\u1ec7u qu\u1ea3 khi chuy\u1ec3n th\u00e0nh checklist v\u1eadn h\u00e0nh. Tr\u01b0\u1edfng \u0111o\u00e0n ph\u1ea3i bi\u1ebft gi\u1edd c\u00f3 m\u1eb7t. Tr\u1ecdng t\u00e0i ph\u1ea3i bi\u1ebft n\u01a1i nh\u1eadn bi\u00ean b\u1ea3n. B\u1ed9 ph\u1eadn y t\u1ebf ph\u1ea3i bi\u1ebft l\u1ed1i ti\u1ebfp c\u1eadn s\u00e2n. Ph\u1ee5 huynh c\u0169ng c\u1ea7n bi\u1ebft khu v\u1ef1c \u0111\u01b0\u1ee3c ph\u00e9p theo d\u00f5i.<\/p>\n<div class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>M\u1ed1c<\/th>\n<th>C\u00f4ng vi\u1ec7c<\/th>\n<th>Ng\u01b0\u1eddi ph\u1ee5 tr\u00e1ch<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Tr\u01b0\u1edbc 60 ph\u00fat<\/td>\n<td>Ki\u1ec3m tra s\u00e2n v\u00e0 thi\u1ebft b\u1ecb<\/td>\n<td>Ban s\u00e2n b\u00e3i<\/td>\n<\/tr>\n<tr>\n<td>Tr\u01b0\u1edbc 45 ph\u00fat<\/td>\n<td>X\u00e1c nh\u1eadn danh s\u00e1ch<\/td>\n<td>Th\u01b0 k\u00fd<\/td>\n<\/tr>\n<tr>\n<td>Tr\u01b0\u1edbc 20 ph\u00fat<\/td>\n<td>Kh\u1edfi \u0111\u1ed9ng c\u00f3 ki\u1ec3m so\u00e1t<\/td>\n<td>Hu\u1ea5n luy\u1ec7n vi\u00ean<\/td>\n<\/tr>\n<tr>\n<td>Tr\u01b0\u1edbc tr\u1eadn<\/td>\n<td>Ki\u1ec3m tra \u0111\u1ed9i h\u00ecnh<\/td>\n<td>Tr\u1ecdng t\u00e0i<\/td>\n<\/tr>\n<tr>\n<td>Sau tr\u1eadn<\/td>\n<td>X\u00e1c nh\u1eadn k\u1ebft qu\u1ea3<\/td>\n<td>\u0110\u1ed9i tr\u01b0\u1edfng v\u00e0 th\u01b0 k\u00fd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n cho giao l\u01b0u b\u00f3ng chuy\u1ec1n b\u1ec1n v\u1eefng<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" title=\"\u0110i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n cho giao l\u01b0u b\u00f3ng chuy\u1ec1n b\u1ec1n v\u1eefng\" src=\"https:\/\/gemini.dps.io.vn\/media\/dieu-le-giai-bong-chuyen-cho-giao-luu-bong-chuyen-ben-vung-1787789393465_no_wm.png\" alt=\"\u0110i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n cho giao l\u01b0u b\u00f3ng chuy\u1ec1n b\u1ec1n v\u1eefng\" \/><figcaption class=\"wp-element-caption\">\u0110i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n cho giao l\u01b0u b\u00f3ng chuy\u1ec1n b\u1ec1n v\u1eefng<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\">\u0110o hi\u1ec7u qu\u1ea3 sau gi\u1ea3i<\/h3>\n<p>M\u1ed9t bu\u1ed5i giao l\u01b0u b\u00f3ng chuy\u1ec1n kh\u00f4ng n\u00ean ch\u1ec9 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 b\u1eb1ng \u0111\u1ed9i v\u00f4 \u0111\u1ecbch. V\u1edbi tr\u1ebb, c\u1ea7n theo d\u00f5i t\u1ef7 l\u1ec7 tham gia, s\u1ed1 em th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c v\u00e0o s\u00e2n, s\u1ed1 t\u00ecnh hu\u1ed1ng ph\u1ea3i h\u1ed7 tr\u1ee3 y t\u1ebf v\u00e0 m\u1ee9c \u0111\u1ed9 \u0111\u00fang gi\u1edd. C\u00e1c ch\u1ec9 s\u1ed1 n\u00e0y ph\u1ea3n \u00e1nh ch\u1ea5t l\u01b0\u1ee3ng t\u1ed5 ch\u1ee9c t\u1ed1t h\u01a1n m\u1ed9t b\u1ea3ng huy ch\u01b0\u01a1ng \u0111\u01a1n thu\u1ea7n.<\/p>\n<h3 class=\"wp-block-heading\">Ph\u1ea3n h\u1ed3i t\u1eeb ph\u1ee5 huynh, hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 h\u1ecdc sinh<\/h3>\n<p>Phi\u1ebfu ph\u1ea3n h\u1ed3i n\u00ean r\u1ea5t ng\u1eafn. H\u1ecdc sinh c\u00f3 th\u1ec3 ch\u1ea5m m\u1ee9c vui, m\u1ee9c m\u1ec7t v\u00e0 c\u1ea3m gi\u00e1c c\u00f4ng b\u1eb1ng. Hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u00e1nh gi\u00e1 l\u1ecbch v\u00e0 tr\u1ecdng t\u00e0i. Ph\u1ee5 huynh ph\u1ea3n h\u1ed3i v\u1ec1 th\u00f4ng tin, an to\u00e0n v\u00e0 th\u1eddi gian ch\u1edd. Ba g\u00f3c nh\u00ecn gi\u00fap ban t\u1ed5 ch\u1ee9c ph\u00e1t hi\u1ec7n nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 th\u1ea5y trong bi\u00ean b\u1ea3n tr\u1eadn \u0111\u1ea5u.<\/p>\n<h3 class=\"wp-block-heading\">K\u1ebft n\u1ed1i gi\u1ea3i v\u1edbi qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t<\/h3>\n<p>B\u00f3ng chuy\u1ec1n ph\u00e1t tri\u1ec3n ph\u1ed1i h\u1ee3p tay m\u1eaft, t\u1ed1c \u0111\u1ed9 ph\u1ea3n \u1ee9ng, s\u1ee9c m\u1ea1nh ch\u00e2n v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ecbnh h\u01b0\u1edbng kh\u00f4ng gian. C\u00e1c pha b\u1eadt nh\u1ea3y t\u1ea1o k\u00edch th\u00edch c\u01a1 x\u01b0\u01a1ng. Tuy nhi\u00ean, kh\u00f4ng c\u00f3 c\u01a1 s\u1edf \u0111\u1ec3 cam k\u1ebft m\u1ed9t gi\u1ea3i \u0111\u1ea5u b\u00f3ng chuy\u1ec1n s\u1ebd l\u00e0m tr\u1ebb t\u0103ng chi\u1ec1u cao theo m\u1ed9t s\u1ed1 centimet c\u1ed1 \u0111\u1ecbnh. Chi\u1ec1u cao c\u00f2n ph\u1ee5 thu\u1ed9c di truy\u1ec1n, dinh d\u01b0\u1ee1ng, gi\u1ea5c ng\u1ee7, n\u1ed9i ti\u1ebft v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<p>Ph\u1ee5 huynh mu\u1ed1n theo d\u00f5i v\u1eadn \u0111\u1ed9ng d\u00e0i h\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o <a href=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/trai-he-thieu-nhi\/\">ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e1nh gi\u00e1 th\u1ec3 ch\u1ea5t<\/a> tr\u1ebb em. Vi\u1ec7c \u0111o t\u01b0 th\u1ebf, linh ho\u1ea1t, s\u1ee9c m\u1ea1nh v\u00e0 k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng gi\u00fap l\u1ef1a ch\u1ecdn c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p h\u01a1n thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o tu\u1ed5i.<\/p>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>M\u1ed9t \u0111i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n t\u1ed1t c\u1ea7n c\u00e2n b\u1eb1ng ba m\u1ee5c ti\u00eau: \u0111\u00fang lu\u1eadt, v\u1eadn h\u00e0nh r\u00f5 v\u00e0 b\u1ea3o v\u1ec7 tr\u1ebb. Lu\u1eadt FIVB l\u00e0 n\u1ec1n t\u1ea3ng h\u1eefu \u00edch, nh\u01b0ng gi\u1ea3i h\u1ecdc sinh c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh h\u1ee3p l\u00fd theo tu\u1ed5i, tr\u00ecnh \u0111\u1ed9 v\u00e0 l\u1ecbch h\u1ecdc. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 m\u1ecdi thay \u0111\u1ed5i ph\u1ea3i \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u01b0\u1edbc, \u00e1p d\u1ee5ng nh\u1ea5t qu\u00e1n v\u00e0 kh\u00f4ng l\u00e0m t\u0103ng nguy c\u01a1 qu\u00e1 t\u1ea3i.<\/p>\n<ul class=\"wp-block-list\">\n<li>X\u00e1c \u0111\u1ecbnh r\u00f5 \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 t\u01b0 c\u00e1ch v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u01b0\u1edbc khi nh\u1eadn \u0111\u0103ng k\u00fd.<\/li>\n<li>Ch\u1ed1t s\u1ed1 set, c\u00e1ch t\u00ednh \u0111i\u1ec3m v\u00e0 ti\u00eau ch\u00ed x\u1ebfp h\u1ea1ng ngay trong \u0111i\u1ec1u l\u1ec7.<\/li>\n<li>D\u00f9ng s\u00e2n, thi\u1ebft b\u1ecb v\u00e0 khu kh\u1edfi \u0111\u1ed9ng \u0111\u00e1p \u1ee9ng y\u00eau c\u1ea7u an to\u00e0n v\u1eadn \u0111\u1ed9ng.<\/li>\n<li>X\u1ebfp l\u1ecbch c\u00f3 th\u1eddi gian ngh\u1ec9 \u0111\u1ee7 \u0111\u1ec3 k\u1ef9 thu\u1eadt c\u1ee7a tr\u1ebb kh\u00f4ng suy gi\u1ea3m v\u00ec m\u1ec7t.<\/li>\n<li>\u0110\u00e0o t\u1ea1o tr\u1ecdng t\u00e0i theo h\u01b0\u1edbng nh\u1ea5t qu\u00e1n, c\u00f4ng b\u1eb1ng v\u00e0 ph\u00f9 h\u1ee3p t\u00e2m l\u00fd h\u1ecdc sinh.<\/li>\n<li>\u0110o c\u1ea3 tr\u1ea3i nghi\u1ec7m, c\u01a1 h\u1ed9i thi \u0111\u1ea5u v\u00e0 ti\u1ebfn b\u1ed9 k\u1ef9 thu\u1eadt sau m\u1ed7i \u0111\u1ee3t giao l\u01b0u.<\/li>\n<li>C\u1ea3i ti\u1ebfn \u0111i\u1ec1u l\u1ec7 t\u1eeb d\u1eef li\u1ec7u th\u1ef1c t\u1ebf thay v\u00ec sao ch\u00e9p nguy\u00ean m\u1eabu c\u1ee7a gi\u1ea3i ng\u01b0\u1eddi l\u1edbn.<\/li>\n<\/ul>\n<p>V\u1edbi ph\u1ee5 huynh v\u00e0 nh\u00e0 tr\u01b0\u1eddng mu\u1ed1n x\u00e2y d\u1ef1ng m\u00f4i tr\u01b0\u1eddng th\u1ec3 thao h\u01b0\u1edbng \u0111\u1ebfn tr\u1ebb Cao &#8211; Kho\u1ebb &#8211; Th\u00f4ng Th\u00e1i, <a href=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/\">Th\u1ec3 D\u1ee5c B\u1eb1ng T\u00e2m<\/a>\u00a0c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 t\u1eeb n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt, \u0111\u00e1nh gi\u00e1 th\u1ec3 ch\u1ea5t \u0111\u1ebfn chu\u1ea9n b\u1ecb cho ho\u1ea1t \u0111\u1ed9ng thi \u0111\u1ea5u. M\u1ed9t k\u1ebf ho\u1ea1ch t\u1ed1t gi\u00fap tr\u1ebb kh\u00f4ng ch\u1ec9 ch\u01a1i \u0111\u00fang lu\u1eadt, m\u00e0 c\u00f2n bi\u1ebft h\u1ee3p t\u00e1c, t\u1ef1 tin v\u00e0 y\u00eau v\u1eadn \u0111\u1ed9ng l\u00e2u d\u00e0i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n li\u00ean tr\u01b0\u1eddng c\u1ea7n r\u00f5 lu\u1eadt, c\u00f4ng b\u1eb1ng v\u00e0 ph\u00f9 h\u1ee3p th\u1ec3 ch\u1ea5t h\u1ecdc sinh. M\u1ed9t v\u0103n b\u1ea3n t\u1ed1t kh\u00f4ng ch\u1ec9 quy\u1ebft \u0111\u1ecbnh th\u1eafng thua. N\u00f3 c\u00f2n gi\u00fap nh\u00e0 tr\u01b0\u1eddng ki\u1ec3m so\u00e1t l\u1ecbch thi \u0111\u1ea5u, t\u1ea3i v\u1eadn \u0111\u1ed9ng v\u00e0 an to\u00e0n cho tr\u1ebb. \u1ede\u00a0c\u1ea5p qu\u1ed1c t\u1ebf, FIVB hi\u1ec7n \u00e1p d\u1ee5ng Lu\u1eadt [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":15446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-15403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-the-thao-cho-tre"],"rankmath_keywords":{"primary":"\u0111i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n, giao l\u01b0u b\u00f3ng chuy\u1ec1n, gi\u1ea3i \u0111\u1ea5u b\u00f3ng chuy\u1ec1n, th\u1ec3 l\u1ec7 thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n, t\u1ed5 ch\u1ee9c gi\u1ea3i b\u00f3ng chuy\u1ec1n","secondary":["giao l\u01b0u b\u00f3ng chuy\u1ec1n","gi\u1ea3i \u0111\u1ea5u b\u00f3ng chuy\u1ec1n","th\u1ec3 l\u1ec7 thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n","t\u1ed5 ch\u1ee9c gi\u1ea3i b\u00f3ng chuy\u1ec1n"]},"yoast_keywords":{"primary":"","secondary":[]},"yoast_focuskw":"","rankmath_focuskw":"\u0111i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n, giao l\u01b0u b\u00f3ng chuy\u1ec1n, gi\u1ea3i \u0111\u1ea5u b\u00f3ng chuy\u1ec1n, th\u1ec3 l\u1ec7 thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n, t\u1ed5 ch\u1ee9c gi\u1ea3i b\u00f3ng chuy\u1ec1n","seo_keywords":{"primary":"\u0111i\u1ec1u l\u1ec7 gi\u1ea3i b\u00f3ng chuy\u1ec1n, giao l\u01b0u b\u00f3ng chuy\u1ec1n, gi\u1ea3i \u0111\u1ea5u b\u00f3ng chuy\u1ec1n, th\u1ec3 l\u1ec7 thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n, t\u1ed5 ch\u1ee9c gi\u1ea3i b\u00f3ng chuy\u1ec1n","secondary":["giao l\u01b0u b\u00f3ng chuy\u1ec1n","gi\u1ea3i \u0111\u1ea5u b\u00f3ng chuy\u1ec1n","th\u1ec3 l\u1ec7 thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n","t\u1ed5 ch\u1ee9c gi\u1ea3i b\u00f3ng chuy\u1ec1n"]},"_links":{"self":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/15403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/comments?post=15403"}],"version-history":[{"count":2,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/15403\/revisions"}],"predecessor-version":[{"id":15448,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/15403\/revisions\/15448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media\/15446"}],"wp:attachment":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media?parent=15403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/categories?post=15403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/tags?post=15403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}