{"id":15401,"date":"2026-08-29T07:24:14","date_gmt":"2026-08-29T07:24:14","guid":{"rendered":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/?p=15401"},"modified":"2026-08-29T07:25:07","modified_gmt":"2026-08-29T07:25:07","slug":"doi-hinh-thi-dau-bong-chuyen","status":"publish","type":"post","link":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/doi-hinh-thi-dau-bong-chuyen\/","title":{"rendered":"\u0110\u1ed9i H\u00ecnh Thi \u0110\u1ea5u B\u00f3ng Chuy\u1ec1n: 6 Quy T\u1eafc Xoay D\u1ec5 Hi\u1ec3u"},"content":{"rendered":"<p>\u0110\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n g\u1ed3m s\u00e1u v\u1ecb tr\u00ed xoay v\u00f2ng theo quy \u0111\u1ecbnh. Hi\u1ec3u \u0111\u00fang v\u1ecb tr\u00ed s\u1ed1 1 \u0111\u1ebfn s\u1ed1 4 gi\u00fap tr\u1ebb \u0111\u1ee9ng \u0111\u00fang ch\u1ed7, ph\u1ed1i h\u1ee3p t\u1ed1t v\u00e0 tr\u00e1nh l\u1ed7i xoay v\u00f2ng khi thi \u0111\u1ea5u. N\u0103m 2026, Vi\u1ec7t Nam c\u0169ng ti\u1ebfp t\u1ee5c t\u0103ng c\u01b0\u1eddng gi\u00e1o d\u1ee5c th\u1ec3 ch\u1ea5t v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao h\u1ecdc sinh. \u0110\u1ecbnh h\u01b0\u1edbng qu\u1ed1c gia nh\u1ea5n m\u1ea1nh vi\u1ec7c ph\u00e1t tri\u1ec3n c\u00e2u l\u1ea1c b\u1ed9, ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a v\u00e0 li\u00ean k\u1ebft nh\u00e0 tr\u01b0\u1eddng v\u1edbi c\u01a1 s\u1edf th\u1ec3 thao. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y gi\u00fap ph\u1ee5 huynh hi\u1ec3u c\u00e1ch b\u1ed1 tr\u00ed, xoay v\u1ecb tr\u00ed v\u00e0 h\u01b0\u1edbng d\u1eabn tr\u1ebb \u00e1p d\u1ee5ng \u0111\u00fang lu\u1eadt.<\/p>\n<h2 class=\"wp-block-heading\">\u0110\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n l\u00e0 g\u00ec v\u00e0 xoay nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" title=\"\u0110\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n l\u00e0 g\u00ec v\u00e0 xoay nh\u01b0 th\u1ebf n\u00e0o?\" src=\"https:\/\/gemini.dps.io.vn\/media\/doi-hinh-thi-dau-bong-chuyen-la-gi-va-xoay-nhu-the-nao-1787781780835_no_wm.png\" alt=\"\u0111\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n l\u00e0 g\u00ec v\u00e0 xoay nh\u01b0 th\u1ebf n\u00e0o?<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\">S\u00e1u v\u1ecb tr\u00ed t\u1ea1o th\u00e0nh \u0111\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n<\/h3>\n<p>Theo Lu\u1eadt B\u00f3ng chuy\u1ec1n FIVB 2026\u20132028, m\u1ed7i \u0111\u1ed9i lu\u00f4n c\u00f3 s\u00e1u c\u1ea7u th\u1ee7 \u0111ang thi \u0111\u1ea5u tr\u00ean s\u00e2n. \u0110\u1ed9i h\u00ecnh xu\u1ea5t ph\u00e1t x\u00e1c \u0111\u1ecbnh th\u1ee9 t\u1ef1 xoay c\u1ee7a h\u1ecd trong m\u1ed7i hi\u1ec7p. Th\u1ee9 t\u1ef1 n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c duy tr\u00ec cho \u0111\u1ebfn h\u1ebft hi\u1ec7p, d\u00f9 c\u1ea7u th\u1ee7 c\u00f3 th\u1ec3 di chuy\u1ec3n chi\u1ebfn thu\u1eadt sau th\u1eddi \u0111i\u1ec3m giao b\u00f3ng.<\/p>\n<p>S\u00e1u khu v\u1ef1c \u0111\u01b0\u1ee3c \u0111\u00e1nh s\u1ed1 t\u1eeb 1 \u0111\u1ebfn 6. V\u1ecb tr\u00ed 1 n\u1eb1m ph\u00eda sau b\u00ean ph\u1ea3i. V\u1ecb tr\u00ed 2 \u1edf ph\u00eda tr\u01b0\u1edbc b\u00ean ph\u1ea3i. V\u1ecb tr\u00ed 3 thu\u1ed9c gi\u1eefa h\u00e0ng tr\u01b0\u1edbc. V\u1ecb tr\u00ed 4 n\u1eb1m ph\u00eda tr\u01b0\u1edbc b\u00ean tr\u00e1i. Hai v\u1ecb tr\u00ed c\u00f2n l\u1ea1i l\u00e0 s\u1ed1 5 b\u00ean tr\u00e1i h\u00e0ng sau v\u00e0 s\u1ed1 6 gi\u1eefa h\u00e0ng sau.<\/p>\n<h3 class=\"wp-block-heading\">6 quy t\u1eafc xoay v\u1ecb tr\u00ed tr\u1ebb c\u1ea7n nh\u1edb<\/h3>\n<ol class=\"wp-block-list\">\n<li>Khi \u0111\u1ed9i \u0111ang \u0111\u1ee1 giao b\u00f3ng th\u1eafng pha b\u00f3ng, \u0111\u1ed9i gi\u00e0nh quy\u1ec1n giao b\u00f3ng v\u00e0 ph\u1ea3i xoay m\u1ed9t v\u1ecb tr\u00ed theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3.<\/li>\n<li>Ng\u01b0\u1eddi \u1edf v\u1ecb tr\u00ed 2 chuy\u1ec3n xu\u1ed1ng v\u1ecb tr\u00ed 1 v\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n <a href=\"https:\/\/vi.wikipedia.org\/wiki\/L%C6%B0%E1%BB%A3t_giao_b%C3%B3ng\" target=\"_blank\" rel=\"noopener\">l\u01b0\u1ee3t giao b\u00f3ng<\/a> ti\u1ebfp theo c\u1ee7a \u0111\u1ed9i.<\/li>\n<li>Ng\u01b0\u1eddi \u1edf v\u1ecb tr\u00ed 1 chuy\u1ec3n sang v\u1ecb tr\u00ed 6, ti\u1ebfp t\u1ee5c \u0111\u1ea3m nhi\u1ec7m vai tr\u00f2 c\u1ea7u th\u1ee7 h\u00e0ng sau tr\u01b0\u1edbc th\u1eddi \u0111i\u1ec3m giao b\u00f3ng.<\/li>\n<li>Ng\u01b0\u1eddi \u1edf v\u1ecb tr\u00ed 6 chuy\u1ec3n sang v\u1ecb tr\u00ed 5, c\u00f2n v\u1ecb tr\u00ed 5 ti\u1ebfn l\u00ean khu v\u1ef1c s\u1ed1 4 g\u1ea7n l\u01b0\u1edbi.<\/li>\n<li>Ng\u01b0\u1eddi t\u1ea1i v\u1ecb tr\u00ed 4 chuy\u1ec3n sang v\u1ecb tr\u00ed 3, r\u1ed3i v\u1ecb tr\u00ed 3 chuy\u1ec3n sang v\u1ecb tr\u00ed 2 theo c\u00f9ng chu k\u1ef3.<\/li>\n<li>Tr\u1eadt t\u1ef1 1\u20136\u20135\u20134\u20133\u20132 \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i, gi\u00fap m\u1ecdi c\u1ea7u th\u1ee7 l\u1ea7n l\u01b0\u1ee3t tr\u1ea3i qua c\u00e1c khu v\u1ef1c s\u00e2n kh\u00e1c nhau.<\/li>\n<\/ol>\n<p>FIVB m\u00f4 t\u1ea3 chu k\u1ef3 n\u00e0y r\u1ea5t r\u00f5: sau khi giao b\u00f3ng \u1edf v\u1ecb tr\u00ed 1, c\u1ea7u th\u1ee7 l\u1ea7n l\u01b0\u1ee3t \u0111i qua 6, 5, 4, 3 v\u00e0 2 tr\u01b0\u1edbc khi tr\u1edf l\u1ea1i v\u1ecb tr\u00ed giao b\u00f3ng. \u0110\u00e2y l\u00e0 nguy\u00ean t\u1eafc n\u1ec1n t\u1ea3ng \u0111\u1ec3 \u0111\u1ecdc \u0111\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n.<\/p>\n<h3 class=\"wp-block-heading\">Ph\u00e2n bi\u1ec7t v\u1ecb tr\u00ed xoay v\u1edbi vai tr\u00f2 chuy\u00ean m\u00f4n<\/h3>\n<p>Ph\u1ee5 huynh th\u01b0\u1eddng nh\u1ea7m s\u1ed1 v\u1ecb tr\u00ed v\u1edbi ch\u1ee9c danh c\u1ea7u th\u1ee7. V\u1ecb tr\u00ed 1, 2, 3 hay 4 l\u00e0 khu v\u1ef1c \u0111\u1ee9ng theo v\u00f2ng xoay. Chuy\u1ec1n hai, ph\u1ee5 c\u00f4ng, ch\u1ee7 c\u00f4ng hay \u0111\u1ed1i chuy\u1ec1n l\u1ea1i l\u00e0 vai tr\u00f2 chuy\u00ean m\u00f4n. M\u1ed9t chuy\u1ec1n hai v\u1eabn ph\u1ea3i \u0111i qua nhi\u1ec1u khu v\u1ef1c trong qu\u00e1 tr\u00ecnh xoay.<\/p>\n<div class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>V\u1ecb tr\u00ed<\/th>\n<th>Khu v\u1ef1c s\u00e2n<\/th>\n<th>H\u00e0ng<\/th>\n<th>Nhi\u1ec7m v\u1ee5 th\u01b0\u1eddng g\u1eb7p<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1<\/td>\n<td>Sau ph\u1ea3i<\/td>\n<td>H\u00e0ng sau<\/td>\n<td>Giao b\u00f3ng, ph\u00f2ng th\u1ee7<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>Tr\u01b0\u1edbc ph\u1ea3i<\/td>\n<td>H\u00e0ng tr\u01b0\u1edbc<\/td>\n<td>T\u1ea5n c\u00f4ng, ch\u1eafn b\u00f3ng<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>Gi\u1eefa tr\u01b0\u1edbc<\/td>\n<td>H\u00e0ng tr\u01b0\u1edbc<\/td>\n<td>Ch\u1eafn gi\u1eefa, \u0111\u00e1nh nhanh<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>Tr\u01b0\u1edbc tr\u00e1i<\/td>\n<td>H\u00e0ng tr\u01b0\u1edbc<\/td>\n<td>T\u1ea5n c\u00f4ng bi\u00ean<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>Sau tr\u00e1i<\/td>\n<td>H\u00e0ng sau<\/td>\n<td>\u0110\u1ee1 b\u01b0\u1edbc m\u1ed9t, ph\u00f2ng th\u1ee7<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>Gi\u1eefa sau<\/td>\n<td>H\u00e0ng sau<\/td>\n<td>B\u1ecdc l\u00f3t, ph\u00f2ng th\u1ee7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><strong>M\u1eb9o th\u1ef1c h\u00e0nh:<\/strong> cha m\u1eb9 c\u00f3 th\u1ec3 d\u00e1n s\u00e1u \u00f4 s\u1ed1 tr\u00ean s\u00e2n nh\u1ecf. Cho tr\u1ebb b\u01b0\u1edbc theo chu\u1ed7i 2\u20131\u20136\u20135\u20134\u20133 tr\u01b0\u1edbc, sau \u0111\u00f3 m\u1edbi th\u00eam b\u00f3ng \u0111\u1ec3 gi\u1ea3m t\u1ea3i nh\u1eadn th\u1ee9c.<\/p>\n<h2 class=\"wp-block-heading\">\u0110\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n v\u00e0 v\u1ecb tr\u00ed s\u1ed1 1 trong b\u00f3ng chuy\u1ec1n<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" title=\"\u0110\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n v\u00e0 v\u1ecb tr\u00ed s\u1ed1 1 trong b\u00f3ng chuy\u1ec1n\" src=\"https:\/\/gemini.dps.io.vn\/media\/doi-hinh-thi-dau-bong-chuyen-va-vi-tri-so-1-trong-bong-chuyen-1787781877894_no_wm.png\" alt=\"\u0110\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n v\u00e0 v\u1ecb tr\u00ed s\u1ed1 1 trong b\u00f3ng chuy\u1ec1n\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n v\u00e0 v\u1ecb tr\u00ed s\u1ed1 1 trong b\u00f3ng chuy\u1ec1n<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\">V\u1ecb tr\u00ed s\u1ed1 1 trong b\u00f3ng chuy\u1ec1n n\u1eb1m \u1edf \u0111\u00e2u?<\/h3>\n<p>V\u1ecb tr\u00ed s\u1ed1 1 trong b\u00f3ng chuy\u1ec1n n\u1eb1m \u1edf g\u00f3c ph\u1ea3i h\u00e0ng sau, nh\u00ecn t\u1eeb ph\u1ea7n s\u00e2n c\u1ee7a \u0111\u1ed9i m\u00ecnh h\u01b0\u1edbng v\u1ec1 l\u01b0\u1edbi. \u0110\u00e2y c\u0169ng l\u00e0 khu v\u1ef1c giao b\u00f3ng. Khi c\u1ea7u th\u1ee7 \u0111\u1ebfn v\u1ecb tr\u00ed s\u1ed1 1 trong v\u00f2ng xoay, tr\u1ebb c\u1ea7n nh\u1edb m\u00ecnh \u0111ang thu\u1ed9c h\u00e0ng sau tr\u01b0\u1edbc l\u00fac b\u00f3ng \u0111\u01b0\u1ee3c giao.<\/p>\n<h3 class=\"wp-block-heading\">Quy\u1ec1n h\u1ea1n c\u1ee7a c\u1ea7u th\u1ee7 h\u00e0ng sau<\/h3>\n<p>C\u1ea7u th\u1ee7 h\u00e0ng sau c\u00f3 th\u1ec3 chuy\u1ec1n, ph\u00f2ng th\u1ee7 v\u00e0 th\u1ef1c hi\u1ec7n nhi\u1ec1u k\u1ef9 thu\u1eadt. Tuy nhi\u00ean, lu\u1eadt gi\u1edbi h\u1ea1n h\u00e0nh \u0111\u1ed9ng t\u1ea5n c\u00f4ng v\u00e0 ch\u1eafn b\u00f3ng g\u1ea7n l\u01b0\u1edbi. C\u1ea7u th\u1ee7 h\u00e0ng sau kh\u00f4ng \u0111\u01b0\u1ee3c ho\u00e0n t\u1ea5t pha t\u1ea5n c\u00f4ng khi b\u1eadt nh\u1ea3y t\u1eeb v\u00f9ng tr\u01b0\u1edbc n\u1ebfu b\u00f3ng ho\u00e0n to\u00e0n cao h\u01a1n m\u00e9p l\u01b0\u1edbi. H\u1ecd c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh \u0111\u1ed9ng t\u00e1c ch\u1eafn b\u00f3ng.<\/p>\n<ul class=\"wp-block-list\">\n<li>Gi\u1eef t\u01b0 th\u1ebf th\u1ea5p v\u1eeba ph\u1ea3i \u0111\u1ec3 chuy\u1ec3n h\u01b0\u1edbng nhanh khi b\u00f3ng \u0111\u01b0\u1ee3c t\u1ea5n c\u00f4ng xu\u1ed1ng khu v\u1ef1c sau ph\u1ea3i.<\/li>\n<li>Quan s\u00e1t ng\u01b0\u1eddi ph\u00e1t b\u00f3ng, ng\u01b0\u1eddi chuy\u1ec1n hai v\u00e0 h\u01b0\u1edbng vai c\u1ee7a c\u1ea7u th\u1ee7 t\u1ea5n c\u00f4ng tr\u01b0\u1edbc khi ph\u00e1n \u0111o\u00e1n \u0111i\u1ec3m r\u01a1i.<\/li>\n<li>Sau giao b\u00f3ng, di chuy\u1ec3n v\u00e0o h\u1ec7 th\u1ed1ng ph\u00f2ng th\u1ee7 \u0111\u00e3 \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n thay v\u00ec \u0111\u1ee9ng c\u1ed1 \u0111\u1ecbnh t\u1ea1i \u00f4 s\u1ed1 1.<\/li>\n<li>D\u00f9ng b\u01b0\u1edbc nh\u1ecf \u0111i\u1ec1u ch\u1ec9nh tr\u01b0\u1edbc khi \u0111\u1ee1 b\u00f3ng, tr\u00e1nh ch\u1ea1y ch\u00e9o hai ch\u00e2n khi\u1ebfn th\u00e2n ng\u01b0\u1eddi m\u1ea5t th\u0103ng b\u1eb1ng.<\/li>\n<li>\u01afu ti\u00ean \u0111\u01b0a b\u01b0\u1edbc m\u1ed9t v\u1ec1 v\u00f9ng chuy\u1ec1n hai m\u1ee5c ti\u00eau thay v\u00ec c\u1ed1 t\u1ea1o \u0111\u01b0\u1eddng b\u00f3ng qu\u00e1 m\u1ea1nh ho\u1eb7c qu\u00e1 cao.<\/li>\n<li>Tr\u1ebb m\u1edbi h\u1ecdc n\u00ean t\u1eadp giao b\u00f3ng \u1ed5n \u0111\u1ecbnh tr\u01b0\u1edbc, sau \u0111\u00f3 m\u1edbi t\u0103ng l\u1ef1c v\u00e0 \u0111\u1ed9 kh\u00f3 chi\u1ebfn thu\u1eadt.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">V\u1ecb tr\u00ed s\u1ed1 1 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng n\u00e0o?<\/h3>\n<p>T\u1eadp v\u1ecb tr\u00ed s\u1ed1 1 r\u00e8n ph\u1ea3n x\u1ea1, th\u0103ng b\u1eb1ng \u0111\u1ed9ng v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ecbnh h\u01b0\u1edbng kh\u00f4ng gian. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y c\u00f3 l\u1ee3i cho v\u1eadn \u0111\u1ed9ng t\u1ed5ng th\u1ec3 c\u1ee7a tr\u1ebb. Tuy nhi\u00ean, b\u00f3ng chuy\u1ec1n kh\u00f4ng th\u1ec3 b\u1ea3o \u0111\u1ea3m tr\u1ebb t\u0103ng chi\u1ec1u cao theo m\u1ed9t m\u1ee9c c\u1ed1 \u0111\u1ecbnh. Chi\u1ec1u cao c\u00f2n ph\u1ee5 thu\u1ed9c di truy\u1ec1n, dinh d\u01b0\u1ee1ng, gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n<div class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>K\u1ef9 n\u0103ng<\/th>\n<th>B\u00e0i t\u1eadp<\/th>\n<th>Ch\u1ec9 s\u1ed1 theo d\u00f5i<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Giao b\u00f3ng<\/td>\n<td>10 qu\u1ea3 v\u00e0o v\u00f9ng \u0111\u00edch<\/td>\n<td>S\u1ed1 qu\u1ea3 h\u1ee3p l\u1ec7<\/td>\n<\/tr>\n<tr>\n<td>Ph\u1ea3n x\u1ea1<\/td>\n<td>\u0110\u1ee1 b\u00f3ng \u0111\u1ed5i h\u01b0\u1edbng<\/td>\n<td>Th\u1eddi gian ph\u1ea3n \u1ee9ng<\/td>\n<\/tr>\n<tr>\n<td>Th\u0103ng b\u1eb1ng<\/td>\n<td>D\u1eebng sau b\u01b0\u1edbc ch\u00e9o<\/td>\n<td>S\u1ed1 l\u1ea7n gi\u1eef tr\u1ee5c t\u1ed1t<\/td>\n<\/tr>\n<tr>\n<td>\u0110\u1ecbnh h\u01b0\u1edbng<\/td>\n<td>Di chuy\u1ec3n 1\u20136\u20135<\/td>\n<td>T\u1ef7 l\u1ec7 ch\u1ecdn \u0111\u00fang \u00f4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Th\u1ec3 D\u1ee5c B\u1eb1ng T\u00e2m khuy\u1ebfn ngh\u1ecb tr\u1ebb m\u1edbi h\u1ecdc n\u00ean \u01b0u ti\u00ean <strong><a href=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/tap-bong-chuyen\/\">l\u1edbp b\u00f3ng chuy\u1ec1n tr\u1ebb em<\/a><\/strong> c\u00f3 b\u00e0i t\u1eadp v\u1ecb tr\u00ed \u0111\u01a1n gi\u1ea3n, sau \u0111\u00f3 m\u1edbi t\u0103ng t\u1ed1c \u0111\u1ed9 lu\u00e2n chuy\u1ec3n v\u00e0 y\u00eau c\u1ea7u chi\u1ebfn thu\u1eadt.<\/p>\n<h2 class=\"wp-block-heading\">\u0110\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n v\u1edbi v\u1ecb tr\u00ed s\u1ed1 2 v\u00e0 s\u1ed1 3<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" title=\"\u0110\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n v\u1edbi v\u1ecb tr\u00ed s\u1ed1 2 v\u00e0 s\u1ed1 3\" src=\"https:\/\/gemini.dps.io.vn\/media\/doi-hinh-thi-dau-bong-chuyen-voi-vi-tri-so-2-va-so-3-1787782029997_no_wm.png\" alt=\"\u0110\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n v\u1edbi v\u1ecb tr\u00ed s\u1ed1 2 v\u00e0 s\u1ed1 3\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n v\u1edbi v\u1ecb tr\u00ed s\u1ed1 2 v\u00e0 s\u1ed1 3<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\">V\u1ecb tr\u00ed s\u1ed1 2 trong b\u00f3ng chuy\u1ec1n<\/h3>\n<p>V\u1ecb tr\u00ed s\u1ed1 2 trong b\u00f3ng chuy\u1ec1n thu\u1ed9c h\u00e0ng tr\u01b0\u1edbc b\u00ean ph\u1ea3i. T\u00f9y chi\u1ebfn thu\u1eadt, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 khu v\u1ef1c c\u1ee7a \u0111\u1ed1i chuy\u1ec1n ho\u1eb7c chuy\u1ec1n hai sau khi \u0111\u1ed9i t\u1ed5 ch\u1ee9c l\u1ea1i \u0111\u1ed9i h\u00ecnh. Tr\u1ebb c\u1ea7n ph\u00e2n bi\u1ec7t r\u00f5 v\u1ecb tr\u00ed xoay ban \u0111\u1ea7u v\u00e0 v\u1ecb tr\u00ed chi\u1ebfn thu\u1eadt sau khi b\u00f3ng \u0111\u00e3 \u0111\u01b0\u1ee3c giao.<\/p>\n<h3 class=\"wp-block-heading\">V\u1ecb tr\u00ed s\u1ed1 3 trong b\u00f3ng chuy\u1ec1n<\/h3>\n<p>V\u1ecb tr\u00ed s\u1ed1 3 trong b\u00f3ng chuy\u1ec1n n\u1eb1m gi\u1eefa h\u00e0ng tr\u01b0\u1edbc. Khu v\u1ef1c n\u00e0y th\u01b0\u1eddng g\u1eafn v\u1edbi ph\u1ee5 c\u00f4ng v\u00e0 k\u1ef9 thu\u1eadt ch\u1eafn gi\u1eefa. Ng\u01b0\u1eddi ch\u01a1i c\u1ea7n \u0111\u1ecdc \u0111\u01b0\u1eddng chuy\u1ec1n nhanh, ph\u1ed1i h\u1ee3p b\u01b0\u1edbc \u0111\u00e0 ng\u1eafn v\u00e0 \u0111i\u1ec1u ch\u1ec9nh th\u1eddi \u0111i\u1ec3m b\u1eadt nh\u1ea3y ch\u00ednh x\u00e1c.<\/p>\n<h3 class=\"wp-block-heading\">K\u1ef9 thu\u1eadt v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb<\/h3>\n<p>Tr\u1ebb ch\u01b0a tr\u01b0\u1edfng th\u00e0nh kh\u00f4ng n\u00ean ch\u1ea1y theo s\u1ed1 l\u1ea7n b\u1eadt nh\u1ea3y c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean l\u1edbn. Ch\u1ea5t l\u01b0\u1ee3ng ti\u1ebfp \u0111\u1ea5t quan tr\u1ecdng h\u01a1n s\u1ed1 l\u1ea7n nh\u1ea3y. \u0110\u1ea7u g\u1ed1i n\u00ean h\u01b0\u1edbng c\u00f9ng tr\u1ee5c b\u00e0n ch\u00e2n, th\u00e2n ng\u01b0\u1eddi \u1ed5n \u0111\u1ecbnh v\u00e0 hai ch\u00e2n h\u1ea5p th\u1ee5 l\u1ef1c. B\u00e0i t\u1eadp c\u1ea7n t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng t\u1eeb t\u1eeb theo tu\u1ed5i v\u00e0 kinh nghi\u1ec7m.<\/p>\n<ul class=\"wp-block-list\">\n<li>T\u1eadp b\u01b0\u1edbc ngang ch\u1eafn b\u00f3ng kh\u00f4ng b\u00f3ng \u0111\u1ec3 tr\u1ebb h\u1ecdc gi\u1eef th\u00e2n ng\u01b0\u1eddi c\u00e2n b\u1eb1ng tr\u01b0\u1edbc khi t\u0103ng t\u1ed1c \u0111\u1ed9.<\/li>\n<li>D\u00f9ng d\u00e2y ho\u1eb7c v\u1ea1ch th\u1ea5p m\u00f4 ph\u1ecfng l\u01b0\u1edbi, gi\u00fap tr\u1ebb h\u1ecdc th\u1eddi \u0111i\u1ec3m b\u1eadt nh\u1ea3y m\u00e0 kh\u00f4ng b\u1ecb \u00e1p l\u1ef1c chi\u1ec1u cao.<\/li>\n<li>Cho tr\u1ebb t\u1eadp b\u01b0\u1edbc \u0111\u00e0 hai ho\u1eb7c ba b\u01b0\u1edbc v\u1edbi t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i tr\u01b0\u1edbc khi gh\u00e9p \u0111\u1ed9ng t\u00e1c \u0111\u1eadp b\u00f3ng.<\/li>\n<li>Gi\u1edbi h\u1ea1n chu\u1ed7i nh\u1ea3y li\u00ean t\u1ee5c khi k\u1ef9 thu\u1eadt ti\u1ebfp \u0111\u1ea5t b\u1eaft \u0111\u1ea7u gi\u1ea3m ho\u1eb7c tr\u1ebb xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u m\u1ec7t r\u00f5 r\u1ec7t.<\/li>\n<li>Lu\u00e2n phi\u00ean b\u00e0i ch\u1eafn, chuy\u1ec1n v\u00e0 ph\u00f2ng th\u1ee7 \u0111\u1ec3 tr\u00e1nh t\u1ea3i l\u1eb7p l\u1ea1i qu\u00e1 nhi\u1ec1u tr\u00ean c\u00f9ng nh\u00f3m c\u01a1.<\/li>\n<li>D\u00e0nh th\u1eddi gian cho v\u1eadn \u0111\u1ed9ng hi\u1ebfu kh\u00ed nh\u1eb9, kh\u1ea3 n\u0103ng linh ho\u1ea1t v\u00e0 s\u1ee9c m\u1ea1nh th\u00e2n trung t\u00e2m trong bu\u1ed5i t\u1eadp.<\/li>\n<\/ul>\n<div class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Ti\u00eau ch\u00ed<\/th>\n<th>V\u1ecb tr\u00ed 2<\/th>\n<th>V\u1ecb tr\u00ed 3<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Khu v\u1ef1c<\/td>\n<td>Tr\u01b0\u1edbc ph\u1ea3i<\/td>\n<td>Gi\u1eefa tr\u01b0\u1edbc<\/td>\n<\/tr>\n<tr>\n<td>H\u01b0\u1edbng t\u1ea5n c\u00f4ng<\/td>\n<td>Bi\u00ean ph\u1ea3i<\/td>\n<td>Trung t\u00e2m<\/td>\n<\/tr>\n<tr>\n<td>Y\u00eau c\u1ea7u \u0111\u1ecdc b\u00f3ng<\/td>\n<td>Ph\u1ed1i h\u1ee3p chuy\u1ec1n hai<\/td>\n<td>Quan s\u00e1t nhi\u1ec1u h\u01b0\u1edbng<\/td>\n<\/tr>\n<tr>\n<td>K\u1ef9 n\u0103ng tr\u1ebb c\u1ea7n \u01b0u ti\u00ean<\/td>\n<td>B\u01b0\u1edbc \u0111\u00e0, ki\u1ec3m so\u00e1t b\u00f3ng<\/td>\n<td>Di chuy\u1ec3n ngang, th\u1eddi \u0111i\u1ec3m ch\u1eafn<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><strong>M\u1eb9o th\u1ef1c h\u00e0nh:<\/strong> v\u1edbi tr\u1ebb \u0111ang ph\u00e1t tri\u1ec3n, ph\u1ee5 huynh n\u00ean quan s\u00e1t ch\u1ea5t l\u01b0\u1ee3ng ti\u1ebfp \u0111\u1ea5t. N\u1ebfu \u0111\u1ea7u g\u1ed1i \u0111\u1ed5 v\u00e0o trong li\u00ean t\u1ee5c, c\u1ea7n gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 ch\u1ec9nh k\u1ef9 thu\u1eadt tr\u01b0\u1edbc khi t\u0103ng s\u1ed1 l\u1ea7n b\u1eadt.<\/p>\n<h2 class=\"wp-block-heading\">\u0110\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n v\u00e0 v\u1ecb tr\u00ed s\u1ed1 4 trong b\u00f3ng chuy\u1ec1n<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" title=\"\u0110\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n v\u00e0 v\u1ecb tr\u00ed s\u1ed1 4 trong b\u00f3ng chuy\u1ec1n\" src=\"https:\/\/gemini.dps.io.vn\/media\/doi-hinh-thi-dau-bong-chuyen-va-vi-tri-so-4-trong-bong-chuyen-1787782114948_no_wm.png\" alt=\"\u0110\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n v\u00e0 v\u1ecb tr\u00ed s\u1ed1 4 trong b\u00f3ng chuy\u1ec1n\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n v\u00e0 v\u1ecb tr\u00ed s\u1ed1 4 trong b\u00f3ng chuy\u1ec1n<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\">V\u1ecb tr\u00ed s\u1ed1 4 trong b\u00f3ng chuy\u1ec1n \u1edf \u0111\u00e2u?<\/h3>\n<p>V\u1ecb tr\u00ed s\u1ed1 4 trong b\u00f3ng chuy\u1ec1n n\u1eb1m b\u00ean tr\u00e1i h\u00e0ng tr\u01b0\u1edbc. \u0110\u00e2y l\u00e0 khu v\u1ef1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c li\u00ean h\u1ec7 v\u1edbi ch\u1ee7 c\u00f4ng. Trong thi \u0111\u1ea5u, ch\u1ee7 c\u00f4ng c\u00f3 th\u1ec3 nh\u1eadn b\u01b0\u1edbc m\u1ed9t r\u1ed3i chuy\u1ec3n nhanh sang chu\u1ea9n b\u1ecb t\u1ea5n c\u00f4ng, n\u00ean kh\u1ea3 n\u0103ng chuy\u1ec3n tr\u1ea1ng th\u00e1i r\u1ea5t quan tr\u1ecdng.<\/p>\n<h3 class=\"wp-block-heading\">T\u1ea1i sao v\u1ecb tr\u00ed s\u1ed1 4 \u0111\u00f2i h\u1ecfi ph\u1ed1i h\u1ee3p?<\/h3>\n<p>C\u1ea7u th\u1ee7 kh\u00f4ng ch\u1ec9 nh\u00ecn b\u00f3ng. Tr\u1ebb ph\u1ea3i \u0111\u1ed3ng th\u1eddi nh\u1eadn bi\u1ebft ng\u01b0\u1eddi chuy\u1ec1n, h\u00e0ng ch\u1eafn \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 kho\u1ea3ng tr\u1ed1ng s\u00e2n. K\u1ef9 n\u0103ng n\u00e0y li\u00ean quan t\u1edbi nh\u1eadn th\u1ee9c kh\u00f4ng gian v\u00e0 ra quy\u1ebft \u0111\u1ecbnh v\u1eadn \u0111\u1ed9ng. V\u00ec v\u1eady, tr\u1ebb n\u00ean h\u1ecdc b\u1eb1ng t\u00ecnh hu\u1ed1ng \u0111\u01a1n gi\u1ea3n tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng h\u1ec7 th\u1ed1ng chi\u1ebfn thu\u1eadt ph\u1ee9c t\u1ea1p.<\/p>\n<h3 class=\"wp-block-heading\">V\u1ecb tr\u00ed s\u1ed1 4 v\u00e0 t\u01b0 th\u1ebf c\u01a1 th\u1ec3<\/h3>\n<p>B\u01b0\u1edbc \u0111\u00e0 t\u1ea5n c\u00f4ng c\u1ea7n t\u1ea1o l\u1ef1c t\u1eeb ch\u00e2n, h\u00f4ng v\u00e0 th\u00e2n m\u00ecnh theo chu\u1ed7i \u0111\u1ed9ng h\u1ecdc. C\u00e1nh tay kh\u00f4ng n\u00ean ch\u1ecbu to\u00e0n b\u1ed9 nhi\u1ec7m v\u1ee5 t\u1ea1o l\u1ef1c. Khi ti\u1ebfp \u0111\u1ea5t, tr\u1ebb c\u1ea7n h\u1ea5p th\u1ee5 l\u1ef1c qua c\u1ed5 ch\u00e2n, g\u1ed1i v\u00e0 h\u00f4ng. Ki\u1ec3m so\u00e1t t\u1ed1t gi\u00fap gi\u1ea3m t\u1ea3i kh\u00f4ng c\u1ea7n thi\u1ebft l\u00ean kh\u1edbp.<\/p>\n<ul class=\"wp-block-list\">\n<li>B\u1eaft \u0111\u1ea7u b\u1eb1ng b\u00e0i tung b\u00f3ng v\u00e0 b\u1eaft b\u00f3ng \u1edf v\u1ecb tr\u00ed s\u1ed1 4 \u0111\u1ec3 h\u00ecnh th\u00e0nh c\u1ea3m gi\u00e1c \u0111i\u1ec3m r\u01a1i.<\/li>\n<li>Ti\u1ebfp t\u1ee5c v\u1edbi b\u01b0\u1edbc \u0111\u00e0 kh\u00f4ng b\u00f3ng, ch\u00fa tr\u1ecdng nh\u1ecbp ch\u00e2n v\u00e0 v\u1ecb tr\u00ed d\u1eebng tr\u01b0\u1edbc khi b\u1eadt nh\u1ea3y.<\/li>\n<li>Gh\u00e9p b\u00f3ng treo th\u1ea5p \u0111\u1ec3 tr\u1ebb h\u1ecdc \u0111i\u1ec3m ti\u1ebfp x\u00fac m\u00e0 ch\u01b0a c\u1ea7n th\u1ef1c hi\u1ec7n c\u00fa \u0111\u1eadp v\u1edbi l\u1ef1c l\u1edbn.<\/li>\n<li>Th\u00eam b\u00e0i \u0111\u1ee1 b\u01b0\u1edbc m\u1ed9t r\u1ed3i chuy\u1ec3n ra bi\u00ean, m\u00f4 ph\u1ecfng qu\u00e1 tr\u00ecnh chuy\u1ec3n t\u1eeb ph\u00f2ng th\u1ee7 sang t\u1ea5n c\u00f4ng.<\/li>\n<li>T\u0103ng d\u1ea7n y\u00eau c\u1ea7u quan s\u00e1t h\u00e0ng ch\u1eafn b\u1eb1ng c\u00e1c t\u00edn hi\u1ec7u m\u00e0u ho\u1eb7c h\u01b0\u1edbng tay c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean.<\/li>\n<li>K\u1ebft th\u00fac b\u1eb1ng t\u00ecnh hu\u1ed1ng thi \u0111\u1ea5u nh\u1ecf \u0111\u1ec3 tr\u1ebb t\u1ef1 l\u1ef1a ch\u1ecdn \u0111\u00e1nh m\u1ea1nh, b\u1ecf nh\u1ecf ho\u1eb7c \u0111\u01b0a b\u00f3ng an to\u00e0n.<\/li>\n<\/ul>\n<div class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Giai \u0111o\u1ea1n<\/th>\n<th>M\u1ee5c ti\u00eau<\/th>\n<th>L\u1ed7i c\u1ea7n quan s\u00e1t<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Chu\u1ea9n b\u1ecb<\/td>\n<td>Quan s\u00e1t b\u00f3ng v\u00e0 chuy\u1ec1n hai<\/td>\n<td>\u0110\u1ee9ng qu\u00e1 s\u00e1t l\u01b0\u1edbi<\/td>\n<\/tr>\n<tr>\n<td>B\u01b0\u1edbc \u0111\u00e0<\/td>\n<td>T\u1ea1o nh\u1ecbp \u1ed5n \u0111\u1ecbnh<\/td>\n<td>Ch\u1ea1y qu\u00e1 nhanh<\/td>\n<\/tr>\n<tr>\n<td>B\u1eadt nh\u1ea3y<\/td>\n<td>Gi\u1eef tr\u1ee5c c\u01a1 th\u1ec3<\/td>\n<td>\u0110\u1ea7u g\u1ed1i \u0111\u1ed5 v\u00e0o trong<\/td>\n<\/tr>\n<tr>\n<td>Ti\u1ebfp \u0111\u1ea5t<\/td>\n<td>H\u1ea5p th\u1ee5 l\u1ef1c<\/td>\n<td>Ch\u00e2n c\u1ee9ng, m\u1ea5t th\u0103ng b\u1eb1ng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>D\u1ef1a tr\u00ean kinh nghi\u1ec7m hu\u1ea5n luy\u1ec7n c\u1ee7a Th\u1ec3 D\u1ee5c B\u1eb1ng T\u00e2m, \u0111\u00e1nh gi\u00e1 th\u1ec3 ch\u1ea5t cho tr\u1ebb tr\u01b0\u1edbc khi t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng b\u1eadt nh\u1ea3y gi\u00fap hu\u1ea5n luy\u1ec7n vi\u00ean nh\u1eadn di\u1ec7n s\u1edbm h\u1ea1n ch\u1ebf v\u1ec1 th\u0103ng b\u1eb1ng, linh ho\u1ea1t v\u00e0 ki\u1ec3m so\u00e1t tr\u1ee5c ch\u00e2n.<\/p>\n<h2 class=\"wp-block-heading\">\u00c1p d\u1ee5ng \u0111\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n \u0111\u00fang lu\u1eadt cho tr\u1ebb<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" title=\"\u00c1p d\u1ee5ng \u0111\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n \u0111\u00fang lu\u1eadt cho tr\u1ebb\" src=\"https:\/\/gemini.dps.io.vn\/media\/ap-dung-doi-hinh-thi-dau-bong-chuyen-dung-luat-cho-tre-1787782214375_no_wm.png\" alt=\"\u00c1p d\u1ee5ng \u0111\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n \u0111\u00fang lu\u1eadt cho tr\u1ebb\" \/><figcaption class=\"wp-element-caption\">\u00c1p d\u1ee5ng \u0111\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n \u0111\u00fang lu\u1eadt cho tr\u1ebb<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\">Khi n\u00e0o c\u1ea7u th\u1ee7 ph\u1ea3i gi\u1eef \u0111\u00fang th\u1ee9 t\u1ef1?<\/h3>\n<p>Th\u1ee9 t\u1ef1 v\u1ecb tr\u00ed c\u00f3 \u00fd ngh\u0129a t\u1ea1i th\u1eddi \u0111i\u1ec3m ng\u01b0\u1eddi giao b\u00f3ng \u0111\u00e1nh b\u00f3ng. Tr\u01b0\u1edbc th\u1eddi \u0111i\u1ec3m \u0111\u00f3, \u0111\u1ed9i ph\u1ea3i \u0111\u1ee9ng \u0111\u00fang quan h\u1ec7 v\u1ecb tr\u00ed theo v\u00f2ng xoay. Sau khi b\u00f3ng \u0111\u01b0\u1ee3c giao h\u1ee3p l\u1ec7, c\u1ea7u th\u1ee7 c\u00f3 th\u1ec3 di chuy\u1ec3n theo h\u1ec7 th\u1ed1ng chi\u1ebfn thu\u1eadt, nh\u01b0ng c\u00e1c gi\u1edbi h\u1ea1n d\u00e0nh cho h\u00e0ng tr\u01b0\u1edbc v\u00e0 h\u00e0ng sau v\u1eabn \u00e1p d\u1ee5ng.<\/p>\n<h3 class=\"wp-block-heading\">L\u1ed7i xoay v\u00f2ng cha m\u1eb9 th\u01b0\u1eddng th\u1ea5y<\/h3>\n<p>L\u1ed7i ph\u1ed5 bi\u1ebfn l\u00e0 tr\u1ebb ch\u1ea1y v\u00e0o v\u1ecb tr\u00ed chuy\u00ean m\u00f4n qu\u00e1 s\u1edbm. M\u1ed9t l\u1ed7i kh\u00e1c l\u00e0 hai c\u1ea7u th\u1ee7 \u0111\u1ed5i th\u1ee9 t\u1ef1 tr\u00e1i-ph\u1ea3i ho\u1eb7c tr\u01b0\u1edbc-sau tr\u01b0\u1edbc l\u00fac giao b\u00f3ng. Lu\u1eadt FIVB hi\u1ec7n h\u00e0nh x\u1eed l\u00fd sai th\u1ee9 t\u1ef1 xoay v\u00e0 sai v\u1ecb tr\u00ed theo nh\u1eefng quy \u0111\u1ecbnh c\u1ee5 th\u1ec3, v\u00ec v\u1eady tr\u1ebb n\u00ean hi\u1ec3u nguy\u00ean t\u1eafc thay v\u00ec ch\u1ec9 h\u1ecdc thu\u1ed9c s\u01a1 \u0111\u1ed3.<\/p>\n<h3 class=\"wp-block-heading\">C\u00e1ch d\u1ea1y \u0111\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n theo l\u1ee9a tu\u1ed5i<\/h3>\n<p>V\u1edbi tr\u1ebb nh\u1ecf, hu\u1ea5n luy\u1ec7n n\u00ean \u0111i t\u1eeb nh\u1eadn bi\u1ebft kh\u00f4ng gian \u0111\u1ebfn k\u1ef9 thu\u1eadt. FIVB n\u0103m 2026 ph\u00e1t h\u00e0nh h\u01b0\u1edbng d\u1eabn d\u00e0nh cho ph\u1ee5 huynh, khuy\u1ebfn kh\u00edch ho\u1ea1t \u0111\u1ed9ng b\u00f3ng chuy\u1ec1n \u0111\u01a1n gi\u1ea3n, vui v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn cho tr\u1ebb. C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi vi\u1ec7c x\u00e2y n\u1ec1n v\u1eadn \u0111\u1ed9ng tr\u01b0\u1edbc khi \u0111\u00f2i h\u1ecfi chi\u1ebfn thu\u1eadt ph\u1ee9c t\u1ea1p.<\/p>\n<ul class=\"wp-block-list\">\n<li>Giai \u0111o\u1ea1n \u0111\u1ea7u, cho tr\u1ebb nh\u1edb s\u00e1u s\u1ed1 tr\u00ean s\u00e2n b\u1eb1ng tr\u00f2 ch\u01a1i di chuy\u1ec3n kh\u00f4ng b\u00f3ng v\u00e0 t\u00edn hi\u1ec7u tr\u1ef1c quan.<\/li>\n<li>Ti\u1ebfp theo, gh\u00e9p chu\u1ed7i xoay v\u1edbi giao b\u00f3ng \u0111\u1ec3 tr\u1ebb hi\u1ec3u l\u00fd do v\u1ecb tr\u00ed s\u1ed1 1 c\u00f3 vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t.<\/li>\n<li>Sau \u0111\u00f3, th\u00eam quy t\u1eafc h\u00e0ng tr\u01b0\u1edbc v\u00e0 h\u00e0ng sau nh\u01b0ng ch\u1ec9 s\u1eed d\u1ee5ng m\u1ed9t y\u00eau c\u1ea7u m\u1edbi trong m\u1ed7i b\u00e0i t\u1eadp.<\/li>\n<li>Khi tr\u1ebb \u1ed5n \u0111\u1ecbnh, gh\u00e9p vai tr\u00f2 chuy\u1ec1n hai, ph\u1ee5 c\u00f4ng ho\u1eb7c ch\u1ee7 c\u00f4ng v\u00e0o t\u1eebng v\u00f2ng xoay c\u1ee5 th\u1ec3.<\/li>\n<li>D\u00f9ng tr\u1eadn ba \u0111\u1ea5u ba ho\u1eb7c b\u1ed1n \u0111\u1ea5u b\u1ed1n \u0111\u1ec3 t\u0103ng s\u1ed1 l\u1ea7n ch\u1ea1m b\u00f3ng v\u00e0 quy\u1ebft \u0111\u1ecbnh c\u1ee7a t\u1eebng tr\u1ebb.<\/li>\n<li>Cu\u1ed1i c\u00f9ng, chuy\u1ec3n sang s\u00e1u \u0111\u1ea5u s\u00e1u v\u00e0 ch\u1ea5m t\u1ef7 l\u1ec7 \u0111\u1ee9ng \u0111\u00fang v\u1ecb tr\u00ed tr\u01b0\u1edbc m\u1ed7i l\u1ea7n giao b\u00f3ng.<\/li>\n<\/ul>\n<div class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Tr\u00ecnh \u0111\u1ed9<\/th>\n<th>N\u1ed9i dung ch\u00ednh<\/th>\n<th>M\u1ee5c ti\u00eau bu\u1ed5i t\u1eadp<\/th>\n<th>D\u1ea5u hi\u1ec7u s\u1eb5n s\u00e0ng t\u0103ng \u0111\u1ed9 kh\u00f3<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>M\u1edbi h\u1ecdc<\/td>\n<td>Nh\u1eadn bi\u1ebft 1\u20136<\/td>\n<td>\u0110i \u0111\u00fang v\u00f2ng xoay<\/td>\n<td>\u0110\u00fang \u00edt nh\u1ea5t 8\/10 l\u1ea7n<\/td>\n<\/tr>\n<tr>\n<td>C\u01a1 b\u1ea3n<\/td>\n<td>Giao b\u00f3ng v\u00e0 xoay<\/td>\n<td>Nh\u1edb quy\u1ec1n giao b\u00f3ng<\/td>\n<td>\u00cdt nh\u1ea7m sau side-out<\/td>\n<\/tr>\n<tr>\n<td>Trung b\u00ecnh<\/td>\n<td>H\u00e0ng tr\u01b0\u1edbc, h\u00e0ng sau<\/td>\n<td>Tu\u00e2n th\u1ee7 gi\u1edbi h\u1ea1n t\u1ea5n c\u00f4ng<\/td>\n<td>Nh\u1eadn di\u1ec7n l\u1ed7i \u0111\u1ed9c l\u1eadp<\/td>\n<\/tr>\n<tr>\n<td>N\u00e2ng cao<\/td>\n<td>H\u1ec7 th\u1ed1ng chi\u1ebfn thu\u1eadt<\/td>\n<td>Chuy\u1ec3n v\u1ecb tr\u00ed nhanh<\/td>\n<td>Duy tr\u00ec \u0111\u00fang lu\u1eadt d\u01b0\u1edbi \u00e1p l\u1ef1c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>Ph\u1ee5 huynh mu\u1ed1n h\u1ed7 tr\u1ee3 th\u00eam c\u00f3 th\u1ec3 tham kh\u1ea3o ch\u01b0\u01a1ng tr\u00ecnh ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 c\u00e1c n\u1ed9i dung v\u1eadn \u0111\u1ed9ng b\u1ed5 tr\u1ee3. C\u1ea7n nh\u1edb r\u1eb1ng t\u1eadp luy\u1ec7n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, t\u01b0 th\u1ebf v\u00e0 th\u1ec3 l\u1ef1c, nh\u01b0ng kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i ho\u00e0n to\u00e0n ti\u1ec1m n\u0103ng chi\u1ec1u cao do di truy\u1ec1n quy\u1ebft \u0111\u1ecbnh.<\/p>\n<p>\u0110\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n s\u1ebd d\u1ec5 hi\u1ec3u h\u01a1n khi tr\u1ebb n\u1eafm \u0111\u01b0\u1ee3c m\u1ed9t nguy\u00ean t\u1eafc: s\u00e1u c\u1ea7u th\u1ee7 xoay theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 sau khi \u0111\u1ed9i \u0111\u1ee1 gi\u00e0nh quy\u1ec1n giao b\u00f3ng. V\u1ecb tr\u00ed s\u1ed1 1 \u0111\u1ebfn s\u1ed1 4 kh\u00f4ng ph\u1ea3i ch\u1ee9c danh c\u1ed1 \u0111\u1ecbnh. Ch\u00fang l\u00e0 c\u00e1c khu v\u1ef1c trong chu k\u1ef3 xoay, c\u00f2n vai tr\u00f2 chuy\u00ean m\u00f4n \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u00f9y chi\u1ebfn thu\u1eadt.<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ed9i h\u00ecnh tr\u00ean s\u00e2n g\u1ed3m s\u00e1u c\u1ea7u th\u1ee7 v\u00e0 th\u1ee9 t\u1ef1 xoay ph\u1ea3i \u0111\u01b0\u1ee3c duy tr\u00ec trong t\u1eebng hi\u1ec7p \u0111\u1ea5u.<\/li>\n<li>Chu k\u1ef3 xoay chu\u1ea9n \u0111i qua c\u00e1c v\u1ecb tr\u00ed 1\u20136\u20135\u20134\u20133\u20132 tr\u01b0\u1edbc khi tr\u1edf l\u1ea1i v\u1ecb tr\u00ed s\u1ed1 1.<\/li>\n<li>V\u1ecb tr\u00ed s\u1ed1 1 thu\u1ed9c h\u00e0ng sau v\u00e0 l\u00e0 khu v\u1ef1c th\u1ef1c hi\u1ec7n giao b\u00f3ng c\u1ee7a c\u1ea7u th\u1ee7 trong v\u00f2ng xoay.<\/li>\n<li>V\u1ecb tr\u00ed s\u1ed1 2, 3 v\u00e0 4 thu\u1ed9c h\u00e0ng tr\u01b0\u1edbc, nh\u01b0ng nhi\u1ec7m v\u1ee5 th\u1ef1c t\u1ebf c\u00f2n ph\u1ee5 thu\u1ed9c vai tr\u00f2 chuy\u00ean m\u00f4n.<\/li>\n<li>Tr\u1ebb n\u00ean h\u1ecdc v\u1ecb tr\u00ed b\u1eb1ng b\u00e0i t\u1eadp tr\u1ef1c quan tr\u01b0\u1edbc khi h\u1ecdc h\u1ec7 th\u1ed1ng chi\u1ebfn thu\u1eadt v\u00e0 chuy\u1ec3n v\u1ecb tr\u00ed ph\u1ee9c t\u1ea1p.<\/li>\n<li>K\u1ef9 thu\u1eadt ti\u1ebfp \u0111\u1ea5t, ki\u1ec3m so\u00e1t tr\u1ee5c c\u01a1 th\u1ec3 v\u00e0 t\u1ea3i t\u1eadp ph\u00f9 h\u1ee3p c\u1ea7n \u0111\u01b0\u1ee3c \u01b0u ti\u00ean khi tr\u1ebb c\u00f2n ph\u00e1t tri\u1ec3n.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/\">Th\u1ec3 D\u1ee5c B\u1eb1ng T\u00e2m<\/a> h\u01b0\u1edbng t\u1edbi x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng <strong>Cao &#8211; Kho\u1ebb &#8211; Th\u00f4ng Th\u00e1i<\/strong> th\u00f4ng qua v\u1eadn \u0111\u1ed9ng \u0111\u00fang k\u1ef9 thu\u1eadt, th\u1ec3 l\u1ef1c ph\u00f9 h\u1ee3p l\u1ee9a tu\u1ed5i v\u00e0 t\u01b0 duy th\u1ec3 thao t\u00edch c\u1ef1c. Ph\u1ee5 huynh c\u00f3 th\u1ec3 \u0111\u01b0a tr\u1ebb \u0111\u1ebfn S\u00e2n v\u1eadn \u0111\u1ed9ng Qu\u00e2n khu 7, S\u1ed1 2 Ph\u1ed5 Quang, T\u00e2n B\u00ecnh, TP. H\u1ed3 Ch\u00ed Minh \u0111\u1ec3 t\u00ecm hi\u1ec3u ph\u01b0\u01a1ng ph\u00e1p t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a tr\u1ebb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n g\u1ed3m s\u00e1u v\u1ecb tr\u00ed xoay v\u00f2ng theo quy \u0111\u1ecbnh. Hi\u1ec3u \u0111\u00fang v\u1ecb tr\u00ed s\u1ed1 1 \u0111\u1ebfn s\u1ed1 4 gi\u00fap tr\u1ebb \u0111\u1ee9ng \u0111\u00fang ch\u1ed7, ph\u1ed1i h\u1ee3p t\u1ed1t v\u00e0 tr\u00e1nh l\u1ed7i xoay v\u00f2ng khi thi \u0111\u1ea5u. N\u0103m 2026, Vi\u1ec7t Nam c\u0169ng ti\u1ebfp t\u1ee5c t\u0103ng c\u01b0\u1eddng gi\u00e1o d\u1ee5c th\u1ec3 ch\u1ea5t v\u00e0 c\u00e1c [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":15436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-15401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-the-thao-cho-tre"],"rankmath_keywords":{"primary":"\u0111\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n, v\u1ecb tr\u00ed s\u1ed1 1 trong b\u00f3ng chuy\u1ec1n, v\u1ecb tr\u00ed s\u1ed1 2 trong b\u00f3ng chuy\u1ec1n, v\u1ecb tr\u00ed s\u1ed1 3 trong b\u00f3ng chuy\u1ec1n, v\u1ecb tr\u00ed s\u1ed1 4 trong b\u00f3ng chuy\u1ec1n","secondary":["v\u1ecb tr\u00ed s\u1ed1 1 trong b\u00f3ng chuy\u1ec1n","v\u1ecb tr\u00ed s\u1ed1 2 trong b\u00f3ng chuy\u1ec1n","v\u1ecb tr\u00ed s\u1ed1 3 trong b\u00f3ng chuy\u1ec1n","v\u1ecb tr\u00ed s\u1ed1 4 trong b\u00f3ng chuy\u1ec1n"]},"yoast_keywords":{"primary":"","secondary":[]},"yoast_focuskw":"","rankmath_focuskw":"\u0111\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n, v\u1ecb tr\u00ed s\u1ed1 1 trong b\u00f3ng chuy\u1ec1n, v\u1ecb tr\u00ed s\u1ed1 2 trong b\u00f3ng chuy\u1ec1n, v\u1ecb tr\u00ed s\u1ed1 3 trong b\u00f3ng chuy\u1ec1n, v\u1ecb tr\u00ed s\u1ed1 4 trong b\u00f3ng chuy\u1ec1n","seo_keywords":{"primary":"\u0111\u1ed9i h\u00ecnh thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n, v\u1ecb tr\u00ed s\u1ed1 1 trong b\u00f3ng chuy\u1ec1n, v\u1ecb tr\u00ed s\u1ed1 2 trong b\u00f3ng chuy\u1ec1n, v\u1ecb tr\u00ed s\u1ed1 3 trong b\u00f3ng chuy\u1ec1n, v\u1ecb tr\u00ed s\u1ed1 4 trong b\u00f3ng chuy\u1ec1n","secondary":["v\u1ecb tr\u00ed s\u1ed1 1 trong b\u00f3ng chuy\u1ec1n","v\u1ecb tr\u00ed s\u1ed1 2 trong b\u00f3ng chuy\u1ec1n","v\u1ecb tr\u00ed s\u1ed1 3 trong b\u00f3ng chuy\u1ec1n","v\u1ecb tr\u00ed s\u1ed1 4 trong b\u00f3ng chuy\u1ec1n"]},"_links":{"self":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/15401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/comments?post=15401"}],"version-history":[{"count":2,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/15401\/revisions"}],"predecessor-version":[{"id":15439,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/15401\/revisions\/15439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media\/15436"}],"wp:attachment":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media?parent=15401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/categories?post=15401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/tags?post=15401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}