{"id":15397,"date":"2026-08-28T15:07:27","date_gmt":"2026-08-28T15:07:27","guid":{"rendered":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/?p=15397"},"modified":"2026-08-28T15:07:59","modified_gmt":"2026-08-28T15:07:59","slug":"tap-bat-nhay-bong","status":"publish","type":"post","link":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/tap-bat-nhay-bong\/","title":{"rendered":"T\u1eadp B\u1eadt Nh\u1ea3y B\u00f3ng Chuy\u1ec1n: 7 B\u00e0i T\u1eadp Hi\u1ec7u Qu\u1ea3, An To\u00e0n"},"content":{"rendered":"\n<p><strong>T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n<\/strong> \u0111\u00fang c\u00e1ch gi\u00fap tr\u1ebb t\u1ea1o l\u1ef1c t\u1ed1t h\u01a1n, ch\u1eafn b\u00f3ng ch\u1ee7 \u0111\u1ed9ng v\u00e0 gi\u1ea3m nh\u1eefng l\u1ed7i ti\u1ebfp \u0111\u1ea5t kh\u00f4ng c\u1ea7n thi\u1ebft. Quan tr\u1ecdng h\u01a1n, tr\u1ebb c\u1ea7n h\u1ecdc k\u1ef9 thu\u1eadt tr\u01b0\u1edbc khi c\u1ed1 g\u1eafng nh\u1ea3y th\u1eadt cao.<\/p>\n\n\n\n<p>D\u1eef li\u1ec7u UNICEF v\u1ec1 tr\u1ebb em Vi\u1ec7t Nam cho bi\u1ebft kho\u1ea3ng <a href=\"https:\/\/vjog.vn\/journal\/article\/download\/1895\/1595\/\" target=\"_blank\" rel=\"noopener\">75% tr\u1ebb ch\u01b0a \u0111\u00e1p \u1ee9ng<\/a> ti\u00eau chu\u1ea9n v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c. Trong th\u00e1ng 11\/2026, B\u1ed9 Y t\u1ebf d\u1eabn \u00fd ki\u1ebfn chuy\u00ean gia r\u1eb1ng kho\u1ea3ng <a href=\"https:\/\/suckhoedoisong.vn\/khoang-86-chieu-cao-toi-da-moi-nguoi-dat-duoc-duoi-12-tuoi-can-luat-hoa-dinh-duong-hoc-duong-169241012165652163.htm\" target=\"_blank\" rel=\"noopener\">86% chi\u1ec1u cao t\u1ed1i \u0111a<\/a> \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh tr\u01b0\u1edbc 12 tu\u1ed5i. WHO hi\u1ec7n khuy\u1ebfn ngh\u1ecb tr\u1ebb 5\u201317 tu\u1ed5i v\u1eadn \u0111\u1ed9ng trung b\u00ecnh \u00edt nh\u1ea5t 60 ph\u00fat m\u1ee9c v\u1eeba \u0111\u1ebfn m\u1ea1nh m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p>Nh\u1eefng con s\u1ed1 n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a b\u1eadt nh\u1ea3y s\u1ebd t\u1ef1 \u0111\u1ed9ng l\u00e0m tr\u1ebb cao h\u01a1n. Chi\u1ec1u cao c\u00f2n ch\u1ecbu \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1eeb di truy\u1ec1n, dinh d\u01b0\u1ee1ng, gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, c\u01a1, kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p v\u00e0 th\u1ec3 l\u1ef1c chung. B\u00e0i vi\u1ebft n\u00e0y gi\u00fap ph\u1ee5 huynh hi\u1ec3u c\u00e1ch t\u1eadp, c\u00e1ch ch\u1eafn b\u00f3ng v\u00e0 lu\u1eadt ch\u1ea1m l\u01b0\u1edbi hi\u1ec7n h\u00e0nh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n: hi\u1ec3u \u0111\u00fang tr\u01b0\u1edbc khi t\u0103ng \u0111\u1ed9 cao<\/h2>\n\n\n<div class=\"wp-block-image wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/gemini.dps.io.vn\/media\/tap-bat-nhay-bong-chuyen-hieu-dung-truoc-khi-tang-do-cao-1787758943051_no_wm.png\" alt=\"t\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n\" title=\"T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n: hi\u1ec3u \u0111\u00fang tr\u01b0\u1edbc khi t\u0103ng \u0111\u1ed9 cao\"\/><figcaption class=\"wp-element-caption\">T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n: hi\u1ec3u \u0111\u00fang tr\u01b0\u1edbc khi t\u0103ng \u0111\u1ed9 cao<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">K\u1ef9 thu\u1eadt b\u1eadt nh\u1ea3y t\u1ea1o l\u1ef1c t\u1eeb \u0111\u00e2u?<\/h3>\n\n\n\n<p><strong>K\u1ef9 thu\u1eadt b\u1eadt nh\u1ea3y<\/strong> kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o c\u01a1 \u0111\u00f9i. M\u1ed9t c\u00fa nh\u1ea3y t\u1ed1t b\u1eaft \u0111\u1ea7u b\u1eb1ng t\u01b0 th\u1ebf \u1ed5n \u0111\u1ecbnh, g\u1eadp h\u00f4ng v\u00e0 g\u1ed1i v\u1eeba \u0111\u1ee7, sau \u0111\u00f3 du\u1ed7i nhanh c\u1ed5 ch\u00e2n, g\u1ed1i v\u00e0 h\u00f4ng. Hai tay \u0111\u00e1nh t\u1eeb sau ra tr\u01b0\u1edbc gi\u00fap t\u0103ng \u0111\u1ed9ng l\u01b0\u1ee3ng. Th\u00e2n ng\u01b0\u1eddi ph\u1ea3i gi\u1eef ki\u1ec3m so\u00e1t \u0111\u1ec3 l\u1ef1c \u0111i theo h\u01b0\u1edbng th\u1eb3ng \u0111\u1ee9ng.<\/p>\n\n\n\n<p>Trong khoa h\u1ecdc v\u1eadn \u0111\u1ed9ng, chu\u1ed7i du\u1ed7i c\u1ed5 ch\u00e2n, g\u1ed1i v\u00e0 h\u00f4ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 triple extension. Tr\u1ebb c\u0169ng c\u1ea7n ki\u1ec3m so\u00e1t pha h\u1ea1 xu\u1ed1ng. N\u1ebfu \u0111\u1ea7u g\u1ed1i \u0111\u1ed5 m\u1ea1nh v\u00e0o trong ho\u1eb7c ti\u1ebfp \u0111\u1ea5t c\u1ee9ng, t\u1ea3i l\u00ean kh\u1edbp c\u00f3 th\u1ec3 t\u0103ng. V\u00ec v\u1eady, ch\u1ea5t l\u01b0\u1ee3ng ti\u1ebfp \u0111\u1ea5t ph\u1ea3i \u0111\u01b0\u1ee3c d\u1ea1y song song v\u1edbi chi\u1ec1u cao b\u1eadt.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1eef b\u00e0n ch\u00e2n g\u1ea7n song song v\u00e0 t\u1ea1o n\u1ec1n \u0111\u1ee9ng \u1ed5n \u0111\u1ecbnh tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u0111\u1ed9ng t\u00e1c b\u1eadt.<\/li>\n\n\n\n<li>H\u1ea1 tr\u1ecdng t\u00e2m b\u1eb1ng h\u00f4ng v\u00e0 g\u1ed1i thay v\u00ec ch\u1ec9 g\u1eadp s\u00e2u \u0111\u1ea7u g\u1ed1i v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/li>\n\n\n\n<li>\u0110\u00e1nh hai tay m\u1ea1nh nh\u01b0ng \u0111\u1ed3ng b\u1ed9 v\u1edbi th\u1eddi \u0111i\u1ec3m du\u1ed7i h\u00f4ng, g\u1ed1i v\u00e0 c\u1ed5 ch\u00e2n.<\/li>\n\n\n\n<li>Gi\u1eef th\u00e2n ng\u01b0\u1eddi ch\u1eafc \u0111\u1ec3 n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng b\u1ecb th\u1ea5t tho\u00e1t qua chuy\u1ec3n \u0111\u1ed9ng xoay ho\u1eb7c nghi\u00eang qu\u00e1 m\u1ee9c.<\/li>\n\n\n\n<li>Ti\u1ebfp \u0111\u1ea5t b\u1eb1ng ph\u1ea7n tr\u01b0\u1edbc v\u00e0 gi\u1eefa b\u00e0n ch\u00e2n tr\u01b0\u1edbc khi g\u00f3t ch\u00e2n h\u1ea1 xu\u1ed1ng c\u00f3 ki\u1ec3m so\u00e1t.<\/li>\n\n\n\n<li>\u0110\u1ec3 \u0111\u1ea7u g\u1ed1i h\u01b0\u1edbng theo ng\u00f3n ch\u00e2n, tr\u00e1nh t\u00ecnh tr\u1ea1ng hai g\u1ed1i s\u1ee5p m\u1ea1nh v\u00e0o ph\u00eda trong.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u1ebb \u0111ang ph\u00e1t tri\u1ec3n c\u1ea7n t\u1eadp kh\u00e1c ng\u01b0\u1eddi l\u1edbn<\/h3>\n\n\n\n<p>Tr\u1ebb em kh\u00f4ng ph\u1ea3i phi\u00ean b\u1ea3n thu nh\u1ecf c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u01b0\u1edfng th\u00e0nh. NSCA nh\u1ea5n m\u1ea1nh t\u1ed1c \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng, m\u1ee9c tr\u01b0\u1edfng th\u00e0nh sinh h\u1ecdc v\u00e0 kh\u1ea3 n\u0103ng t\u00e2m l\u00fd kh\u00e1c nhau gi\u1eefa t\u1eebng tr\u1ebb. V\u00ec th\u1ebf, ch\u01b0\u01a1ng tr\u00ecnh v\u1eadn \u0111\u1ed9ng tr\u1ebb c\u1ea7n \u01b0u ti\u00ean k\u1ef9 n\u0103ng n\u1ec1n, s\u1ee9c m\u1ea1nh c\u01a1 b\u1ea3n v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 tr\u01b0\u1edbc t\u1ea3i plyometric cao.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u00e1nh gi\u00e1 g\u00ec tr\u01b0\u1edbc khi t\u0103ng s\u1ed1 l\u1ea7n nh\u1ea3y?<\/h3>\n\n\n\n<p>Ph\u1ee5 huynh n\u00ean quan s\u00e1t ba nh\u00f3m y\u1ebfu t\u1ed1 tr\u01b0\u1edbc khi t\u0103ng t\u1ea3i: k\u1ef9 thu\u1eadt squat, ch\u1ea5t l\u01b0\u1ee3ng ti\u1ebfp \u0111\u1ea5t v\u00e0 kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng m\u1ed9t ch\u00e2n. M\u1ed9t <strong>d\u1ecbch v\u1ee5 \u0111\u00e1nh gi\u00e1 th\u1ec3 ch\u1ea5t tr\u1ebb<\/strong> c\u00f3 c\u1ea5u tr\u00fac c\u00f2n c\u00f3 th\u1ec3 theo d\u00f5i s\u1ee9c m\u1ea1nh, linh ho\u1ea1t v\u00e0 ph\u1ed1i h\u1ee3p. Th\u1ec3 D\u1ee5c B\u1eb1ng T\u00e2m khuy\u1ebfn ngh\u1ecb ch\u1ec9 t\u0103ng \u0111\u1ed9 kh\u00f3 khi tr\u1ebb duy tr\u00ec \u0111\u01b0\u1ee3c k\u1ef9 thu\u1eadt \u1ed5n \u0111\u1ecbnh qua nhi\u1ec1u l\u1ea7n l\u1eb7p.<\/p>\n\n\n\n<div class=\"wp-block-table\">\n<table style=\"width: 100%; height: 115px;\">\n<thead>\n<tr style=\"height: 23px;\">\n<th style=\"height: 23px; width: 15.9524%;\">Ti\u00eau ch\u00ed<\/th>\n<th style=\"height: 23px; width: 31.0714%;\">D\u1ea5u hi\u1ec7u t\u1ed1t<\/th>\n<th style=\"height: 23px; width: 22.7381%;\">D\u1ea5u hi\u1ec7u c\u1ea7n s\u1eeda<\/th>\n<th style=\"height: 23px; width: 30.119%;\">\u01afu ti\u00ean<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px; width: 15.9524%;\">Squat<\/td>\n<td style=\"height: 23px; width: 31.0714%;\">G\u1ed1i theo h\u01b0\u1edbng b\u00e0n ch\u00e2n<\/td>\n<td style=\"height: 23px; width: 22.7381%;\">G\u1ed1i s\u1ee5p v\u00e0o trong<\/td>\n<td style=\"height: 23px; width: 30.119%;\">S\u1eeda tr\u01b0\u1edbc khi nh\u1ea3y nhi\u1ec1u<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px; width: 15.9524%;\">Ti\u1ebfp \u0111\u1ea5t<\/td>\n<td style=\"height: 23px; width: 31.0714%;\">\u00cam v\u00e0 c\u00e2n b\u1eb1ng<\/td>\n<td style=\"height: 23px; width: 22.7381%;\">Ti\u1ebfng \u0111\u1ed9ng l\u1edbn<\/td>\n<td style=\"height: 23px; width: 30.119%;\">Gi\u1ea3m \u0111\u1ed9 cao b\u00e0i t\u1eadp<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px; width: 15.9524%;\">Th\u0103ng b\u1eb1ng<\/td>\n<td style=\"height: 23px; width: 31.0714%;\">Gi\u1eef m\u1ed9t ch\u00e2n \u1ed5n \u0111\u1ecbnh<\/td>\n<td style=\"height: 23px; width: 22.7381%;\">Th\u00e2n l\u1eafc m\u1ea1nh<\/td>\n<td style=\"height: 23px; width: 30.119%;\">T\u0103ng b\u00e0i ki\u1ec3m so\u00e1t<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px; width: 15.9524%;\">\u0110au<\/td>\n<td style=\"height: 23px; width: 31.0714%;\">Kh\u00f4ng \u0111au khi v\u1eadn \u0111\u1ed9ng<\/td>\n<td style=\"height: 23px; width: 22.7381%;\">\u0110au dai d\u1eb3ng<\/td>\n<td style=\"height: 23px; width: 30.119%;\">Ng\u1eebng v\u00e0 \u0111\u00e1nh gi\u00e1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n v\u1edbi 7 b\u00e0i t\u1eadp n\u1ec1n t\u1ea3ng<\/h2>\n\n\n<div class=\"wp-block-image wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/gemini.dps.io.vn\/media\/tap-bat-nhay-bong-chuyen-voi-7-bai-tap-nen-tang-1787759036465_no_wm.png\" alt=\"T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n v\u1edbi 7 b\u00e0i t\u1eadp n\u1ec1n t\u1ea3ng\" title=\"T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n v\u1edbi 7 b\u00e0i t\u1eadp n\u1ec1n t\u1ea3ng\"\/><figcaption class=\"wp-element-caption\">T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n v\u1edbi 7 b\u00e0i t\u1eadp n\u1ec1n t\u1ea3ng<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Nh\u00f3m b\u00e0i s\u1ee9c m\u1ea1nh tr\u01b0\u1edbc khi t\u1eadp plyometric<\/h3>\n\n\n\n<p>C\u01a1 m\u1ea1nh gi\u00fap tr\u1ebb t\u1ea1o l\u1ef1c, nh\u01b0ng s\u1ee9c m\u1ea1nh c\u1ea7n \u0111\u01b0\u1ee3c chuy\u1ec3n th\u00e0nh \u0111\u1ed9ng t\u00e1c \u0111\u00fang. Squat, split squat v\u00e0 calf raise l\u00e0 ba n\u1ec1n t\u1ea3ng d\u1ec5 ki\u1ec3m so\u00e1t. Tr\u1ebb m\u1edbi t\u1eadp c\u00f3 th\u1ec3 d\u00f9ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. Khi \u0111\u1ed9ng t\u00e1c \u1ed5n \u0111\u1ecbnh, hu\u1ea5n luy\u1ec7n vi\u00ean m\u1edbi c\u00e2n nh\u1eafc t\u0103ng kh\u00e1ng l\u1ef1c ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<p>Nghi\u00ean c\u1ee9u t\u1ed5ng h\u1ee3p v\u1ec1 plyometric \u1edf v\u1eadn \u0111\u1ed9ng vi\u00ean b\u00f3ng chuy\u1ec1n ghi nh\u1eadn hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi chi\u1ec1u cao b\u1eadt. M\u1ed9t ph\u00e2n t\u00edch g\u1ed3m 14 nghi\u00ean c\u1ee9u ng\u1eabu nhi\u00ean cho th\u1ea5y m\u1ee9c \u1ea3nh h\u01b0\u1edfng t\u1ed5ng h\u1ee3p \u1edf m\u1ee9c v\u1eeba \u0111\u1ebfn l\u1edbn. Tuy nhi\u00ean, t\u00e1c gi\u1ea3 v\u1eabn nh\u1ea5n m\u1ea1nh nhu c\u1ea7u c\u00e1 nh\u00e2n h\u00f3a t\u1ea3i t\u1eadp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7 b\u00e0i t\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n n\u00ean h\u1ecdc theo th\u1ee9 t\u1ef1<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Bodyweight squat:<\/strong> x\u00e2y n\u1ec1n s\u1ee9c m\u1ea1nh h\u00f4ng v\u00e0 \u0111\u00f9i, \u0111\u1ed3ng th\u1eddi d\u1ea1y tr\u1ebb ki\u1ec3m so\u00e1t h\u01b0\u1edbng \u0111\u1ea7u g\u1ed1i.<\/li>\n\n\n\n<li><strong>Split squat:<\/strong> t\u0103ng s\u1ee9c m\u1ea1nh t\u1eebng ch\u00e2n, h\u1eefu \u00edch khi tr\u1ebb th\u1ef1c hi\u1ec7n b\u01b0\u1edbc \u0111\u00e0 ho\u1eb7c di chuy\u1ec3n ngang s\u00e1t l\u01b0\u1edbi.<\/li>\n\n\n\n<li><strong>Calf raise:<\/strong> c\u1ee7ng c\u1ed1 c\u01a1 b\u1eafp ch\u00e2n v\u00e0 c\u1ed5 ch\u00e2n, h\u1ed7 tr\u1ee3 giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a chu\u1ed7i du\u1ed7i khi b\u1eadt.<\/li>\n\n\n\n<li><strong>Pogo jump:<\/strong> luy\u1ec7n ph\u1ea3n x\u1ea1 c\u1ed5 ch\u00e2n b\u1eb1ng c\u00e1c l\u1ea7n b\u1eadt th\u1ea5p, nhanh v\u00e0 ti\u1ebfp \u0111\u1ea5t r\u1ea5t ng\u1eafn.<\/li>\n\n\n\n<li><strong>Squat jump:<\/strong> r\u00e8n kh\u1ea3 n\u0103ng t\u1ea1o l\u1ef1c th\u1eb3ng \u0111\u1ee9ng t\u1eeb t\u01b0 th\u1ebf t\u0129nh m\u00e0 kh\u00f4ng ph\u1ee5 thu\u1ed9c b\u01b0\u1edbc \u0111\u00e0.<\/li>\n\n\n\n<li><strong>Countermovement jump:<\/strong> s\u1eed d\u1ee5ng pha h\u1ea1 nhanh r\u1ed3i b\u1eadt l\u00ean, g\u1ea7n h\u01a1n v\u1edbi t\u00ecnh hu\u1ed1ng thi \u0111\u1ea5u th\u1ef1c t\u1ebf.<\/li>\n\n\n\n<li><strong>Block jump:<\/strong> k\u1ebft h\u1ee3p b\u1eadt th\u1eb3ng, \u0111\u01b0a hai tay qua \u0111\u1ea7u v\u00e0 m\u00f4 ph\u1ecfng \u0111\u1ed9ng t\u00e1c ch\u1eafn b\u00f3ng s\u00e1t l\u01b0\u1edbi.<\/li>\n<\/ol>\n\n\n\n<p>\u0110\u00e2y l\u00e0 b\u1ea3y b\u00e0i t\u1eadp ch\u00ednh c\u1ee7a b\u00e0i vi\u1ebft v\u00e0 c\u0169ng l\u00e0 l\u00fd do con s\u1ed1 7 xu\u1ea5t hi\u1ec7n trong ti\u00eau \u0111\u1ec1. V\u1edbi tr\u1ebb m\u1edbi b\u1eaft \u0111\u1ea7u, kh\u00f4ng c\u1ea7n th\u1ef1c hi\u1ec7n c\u1ea3 b\u1ea3y b\u00e0i trong c\u00f9ng m\u1ed9t bu\u1ed5i. Ch\u1ecdn ba \u0111\u1ebfn b\u1ed1n b\u00e0i ph\u00f9 h\u1ee3p th\u01b0\u1eddng gi\u00fap duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e1ch t\u0103ng t\u1ea3i m\u00e0 kh\u00f4ng ch\u1ea1y theo s\u1ed1 l\u1ea7n nh\u1ea3y<\/h3>\n\n\n\n<p>T\u0103ng t\u1ea3i c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng \u0111\u1ed9 kh\u00f3 \u0111\u1ed9ng t\u00e1c, s\u1ed1 hi\u1ec7p ho\u1eb7c ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1c \u0111\u1ed9. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u0103ng li\u00ean t\u1ee5c t\u1ed5ng s\u1ed1 l\u1ea7n ti\u1ebfp \u0111\u1ea5t. M\u1ed9t ph\u00e2n t\u00edch tr\u00ean thanh thi\u1ebfu ni\u00ean cho th\u1ea5y plyometric c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng b\u1eadt, nh\u01b0ng \u0111\u00e1p \u1ee9ng ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ed5ng th\u1eddi l\u01b0\u1ee3ng v\u00e0 s\u1ed1 l\u1ea7n ti\u1ebfp x\u00fac m\u1eb7t \u0111\u1ea5t.<\/p>\n\n\n\n<div class=\"wp-block-table\">\n<table style=\"width: 100%; height: 142px;\">\n<thead>\n<tr style=\"height: 27px;\">\n<th style=\"height: 27px;\">B\u00e0i t\u1eadp<\/th>\n<th style=\"height: 27px;\">M\u1ee5c ti\u00eau ch\u00ednh<\/th>\n<th style=\"height: 27px;\">M\u1ee9c k\u1ef9 thu\u1eadt<\/th>\n<th style=\"height: 27px;\">L\u01b0u \u00fd<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">Squat<\/td>\n<td style=\"height: 23px;\">S\u1ee9c m\u1ea1nh n\u1ec1n<\/td>\n<td style=\"height: 23px;\">C\u01a1 b\u1ea3n<\/td>\n<td style=\"height: 23px;\">Ki\u1ec3m so\u00e1t \u0111\u1ea7u g\u1ed1i<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">Pogo jump<\/td>\n<td style=\"height: 23px;\">\u0110\u1ed9 c\u1ee9ng c\u1ed5 ch\u00e2n<\/td>\n<td style=\"height: 23px;\">C\u01a1 b\u1ea3n<\/td>\n<td style=\"height: 23px;\">B\u1eadt th\u1ea5p v\u00e0 nhanh<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">Squat jump<\/td>\n<td style=\"height: 23px;\">L\u1ef1c th\u1eb3ng \u0111\u1ee9ng<\/td>\n<td style=\"height: 23px;\">Trung b\u00ecnh<\/td>\n<td style=\"height: 23px;\">Ngh\u1ec9 \u0111\u1ee7 gi\u1eefa hi\u1ec7p<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">Countermovement jump<\/td>\n<td style=\"height: 23px;\">T\u1ed1c \u0111\u1ed9 t\u1ea1o l\u1ef1c<\/td>\n<td style=\"height: 23px;\">Trung b\u00ecnh<\/td>\n<td style=\"height: 23px;\">Ph\u1ed1i h\u1ee3p \u0111\u00e1nh tay<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">Block jump<\/td>\n<td style=\"height: 23px;\">K\u1ef9 n\u0103ng chuy\u00ean m\u00f4n<\/td>\n<td style=\"height: 23px;\">Trung b\u00ecnh<\/td>\n<td style=\"height: 23px;\">Kh\u00f4ng lao v\u00e0o l\u01b0\u1edbi<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n v\u00e0 c\u00e1ch nh\u1ea3y ch\u1eafn b\u00f3ng chuy\u1ec1n<\/h2>\n\n\n<div class=\"wp-block-image wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/gemini.dps.io.vn\/media\/tap-bat-nhay-bong-chuyen-va-cach-nhay-chan-bong-chuyen-1787759131151_no_wm.png\" alt=\"T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n v\u00e0 c\u00e1ch nh\u1ea3y ch\u1eafn b\u00f3ng chuy\u1ec1n\" title=\"T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n v\u00e0 c\u00e1ch nh\u1ea3y ch\u1eafn b\u00f3ng chuy\u1ec1n\"\/><figcaption class=\"wp-element-caption\">T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n v\u00e0 c\u00e1ch nh\u1ea3y ch\u1eafn b\u00f3ng chuy\u1ec1n<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">C\u00e1ch nh\u1ea3y ch\u1eafn b\u00f3ng chuy\u1ec1n b\u1eaft \u0111\u1ea7u t\u1eeb b\u01b0\u1edbc ch\u00e2n<\/h3>\n\n\n\n<p><strong>C\u00e1ch nh\u1ea3y ch\u1eafn b\u00f3ng chuy\u1ec1n<\/strong> hi\u1ec7u qu\u1ea3 kh\u00f4ng b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00fa b\u1eadt. Tr\u1ebb ph\u1ea3i \u0111\u1ecdc h\u01b0\u1edbng chuy\u1ec1n, x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed ng\u01b0\u1eddi t\u1ea5n c\u00f4ng v\u00e0 di chuy\u1ec3n \u0111\u1ebfn \u0111i\u1ec3m ch\u1eafn tr\u01b0\u1edbc. V\u1edbi kho\u1ea3ng c\u00e1ch ng\u1eafn c\u00f3 th\u1ec3 d\u00f9ng b\u01b0\u1edbc ngang. V\u1edbi kho\u1ea3ng c\u00e1ch l\u1edbn h\u01a1n, crossover step th\u01b0\u1eddng gi\u00fap di chuy\u1ec3n nhanh h\u01a1n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quan s\u00e1t ng\u01b0\u1eddi chuy\u1ec1n tr\u01b0\u1edbc \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n khu v\u1ef1c b\u00f3ng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a t\u1edbi tr\u00ean l\u01b0\u1edbi.<\/li>\n\n\n\n<li>Di chuy\u1ec3n b\u1eb1ng b\u01b0\u1edbc ng\u1eafn khi kho\u1ea3ng c\u00e1ch nh\u1ecf \u0111\u1ec3 th\u00e2n ng\u01b0\u1eddi lu\u00f4n s\u1eb5n s\u00e0ng b\u1eadt th\u1eb3ng l\u00ean.<\/li>\n\n\n\n<li>D\u00f9ng b\u01b0\u1edbc ch\u00e9o khi c\u1ea7n bao ph\u1ee7 kho\u1ea3ng c\u00e1ch l\u1edbn nh\u01b0ng ph\u1ea3i d\u1eebng c\u00e2n b\u1eb1ng tr\u01b0\u1edbc pha b\u1eadt ch\u1eafn.<\/li>\n\n\n\n<li>\u0110\u1eb7t hai ch\u00e2n t\u01b0\u01a1ng \u0111\u1ed1i song song tr\u01b0\u1edbc khi b\u1eadt \u0111\u1ec3 tr\u00e1nh l\u1ef1c \u0111\u1ea9y c\u01a1 th\u1ec3 lao v\u00e0o l\u01b0\u1edbi.<\/li>\n\n\n\n<li>\u0110\u01b0a hai tay l\u00ean nhanh v\u00e0 gi\u1eef c\u00e1c ng\u00f3n m\u1edf t\u1ef1 nhi\u00ean \u0111\u1ec3 t\u0103ng di\u1ec7n t\u00edch ch\u1eafn b\u00f3ng.<\/li>\n\n\n\n<li>Ti\u1ebfp \u0111\u1ea5t b\u1eb1ng hai ch\u00e2n, h\u1ea5p th\u1ee5 l\u1ef1c r\u1ed3i l\u1eadp t\u1ee9c chu\u1ea9n b\u1ecb cho t\u00ecnh hu\u1ed1ng b\u00f3ng ti\u1ebfp theo.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Th\u1eddi \u0111i\u1ec3m b\u1eadt quy\u1ebft \u0111\u1ecbnh hi\u1ec7u qu\u1ea3 ch\u1eafn b\u00f3ng<\/h3>\n\n\n\n<p>Ng\u01b0\u1eddi ch\u1eafn kh\u00f4ng n\u00ean b\u1eadt ch\u1ec9 v\u00ec th\u1ea5y b\u00f3ng \u0111ang \u0111\u1ebfn g\u1ea7n l\u01b0\u1edbi. Th\u1eddi \u0111i\u1ec3m ph\u1ee5 thu\u1ed9c \u0111\u1ed9 cao chuy\u1ec1n v\u00e0 t\u1ed1c \u0111\u1ed9 tay \u0111\u1eadp. V\u1edbi b\u00f3ng cao, tr\u1ebb c\u00f3 th\u00eam th\u1eddi gian quan s\u00e1t. V\u1edbi b\u00f3ng nhanh, ng\u01b0\u1eddi ch\u1eafn ph\u1ea3i \u0111\u1ecdc t\u00ecnh hu\u1ed1ng s\u1edbm h\u01a1n nh\u01b0ng v\u1eabn c\u1ea7n tr\u00e1nh b\u1eadt tr\u01b0\u1edbc ng\u01b0\u1eddi t\u1ea5n c\u00f4ng qu\u00e1 l\u00e2u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ph\u1ed1i h\u1ee3p tay, th\u00e2n ng\u01b0\u1eddi v\u00e0 \u0111i\u1ec3m r\u01a1i<\/h3>\n\n\n\n<p>Trong ch\u1eafn b\u00f3ng, tay c\u1ea7n \u0111i l\u00ean nhanh v\u00e0 h\u01b0\u1edbng v\u00e0o v\u00f9ng b\u00f3ng c\u00f3 kh\u1ea3 n\u0103ng \u0111i qua. Tr\u1ebb kh\u00f4ng n\u00ean vung tay qu\u00e1 r\u1ed9ng. C\u01a1 b\u1ee5ng v\u00e0 v\u00f9ng th\u00e2n trung t\u00e2m gi\u1eef t\u01b0 th\u1ebf \u1ed5n \u0111\u1ecbnh tr\u00ean kh\u00f4ng. Sau ti\u1ebfp \u0111\u1ea5t, tr\u1ebb c\u1ea7n s\u1eb5n s\u00e0ng chuy\u1ec3n sang ph\u00f2ng th\u1ee7 ho\u1eb7c l\u1ea5y \u0111\u00e0 cho pha b\u00f3ng ti\u1ebfp theo.<\/p>\n\n\n\n<p>Ph\u1ee5 huynh t\u00ecm hi\u1ec3u chuy\u00ean s\u00e2u c\u00f3 th\u1ec3 tham kh\u1ea3o n\u1ed9i dung c\u1ee7a <strong><a href=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/tap-bong-chuyen\/\">l\u1edbp b\u00f3ng chuy\u1ec1n tr\u1ebb em<\/a><\/strong> \u0111\u1ec3 hi\u1ec3u c\u00e1ch k\u1ef9 thu\u1eadt c\u00e1 nh\u00e2n \u0111\u01b0\u1ee3c gh\u00e9p v\u1edbi di chuy\u1ec3n chi\u1ebfn thu\u1eadt. D\u1ea1y b\u1eadt t\u00e1ch r\u1eddi ho\u00e0n to\u00e0n kh\u1ecfi t\u00ecnh hu\u1ed1ng b\u00f3ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng ch\u1ec9 s\u1ed1 test, nh\u01b0ng ch\u01b0a ch\u1eafc c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 thi \u0111\u1ea5u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n \u0111\u00fang lu\u1eadt ch\u1ea1m l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n<\/h2>\n\n\n<div class=\"wp-block-image wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/gemini.dps.io.vn\/media\/tap-bat-nhay-bong-chuyen-dung-luat-cham-luoi-bong-chuyen-1787759234109_no_wm.png\" alt=\"T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n \u0111\u00fang lu\u1eadt ch\u1ea1m l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n\" title=\"T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n \u0111\u00fang lu\u1eadt ch\u1ea1m l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n\"\/><figcaption class=\"wp-element-caption\">T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n \u0111\u00fang lu\u1eadt ch\u1ea1m l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Lu\u1eadt ch\u1ea1m l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n hi\u1ec7n h\u00e0nh c\u1ee7a FIVB<\/h3>\n\n\n\n<p>FIVB \u0111ang c\u00f4ng b\u1ed1 b\u1ed9 Official Volleyball Rules 2026\u20132028 l\u00e0 phi\u00ean b\u1ea3n hi\u1ec7n h\u00e0nh. Theo lu\u1eadt n\u00e0y, l\u1ed7i ch\u1ea1m l\u01b0\u1edbi li\u00ean quan \u0111\u1ebfn vi\u1ec7c ng\u01b0\u1eddi ch\u01a1i ch\u1ea1m l\u01b0\u1edbi gi\u1eefa hai \u0103ng-ten trong h\u00e0nh \u0111\u1ed9ng ch\u01a1i b\u00f3ng. M\u1ed9t s\u1ed1 ti\u1ebfp x\u00fac kh\u00e1c kh\u00f4ng t\u1ef1 \u0111\u1ed9ng tr\u1edf th\u00e0nh l\u1ed7i n\u1ebfu kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c ch\u01a1i.<\/p>\n\n\n\n<p>V\u00ec v\u1eady, khi gi\u1ea3i th\u00edch <strong>lu\u1eadt ch\u1ea1m l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n<\/strong> cho tr\u1ebb, kh\u00f4ng n\u00ean d\u1ea1y \u0111\u01a1n gi\u1ea3n r\u1eb1ng ch\u1ea1m b\u1ea5t k\u1ef3 ph\u1ea7n n\u00e0o c\u1ee7a l\u01b0\u1edbi \u0111\u1ec1u b\u1ecb th\u1ed5i l\u1ed7i. Tr\u1ebb c\u1ea7n hi\u1ec3u b\u1ed1i c\u1ea3nh c\u1ee7a h\u00e0nh \u0111\u1ed9ng ch\u01a1i b\u00f3ng. Khi thi \u0111\u1ea5u ch\u00ednh th\u1ee9c, quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng v\u1eabn thu\u1ed9c tr\u1ecdng t\u00e0i theo b\u1ed9 lu\u1eadt v\u00e0 quy \u0111\u1ecbnh c\u1ee7a gi\u1ea3i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nh\u1eefng l\u1ed7i tr\u1ebb d\u1ec5 m\u1eafc khi ch\u1eafn b\u00f3ng<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1eadt qu\u00e1 g\u1ea7n l\u01b0\u1edbi khi\u1ebfn th\u00e2n ho\u1eb7c tay ch\u1ea1m l\u01b0\u1edbi trong ch\u00ednh h\u00e0nh \u0111\u1ed9ng tham gia pha b\u00f3ng.<\/li>\n\n\n\n<li>Lao ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc thay v\u00ec b\u1eadt th\u1eb3ng, l\u00e0m kho\u1ea3ng c\u00e1ch an to\u00e0n v\u1edbi l\u01b0\u1edbi gi\u1ea3m nhanh tr\u00ean kh\u00f4ng.<\/li>\n\n\n\n<li>Vung tay t\u1eeb th\u1ea5p l\u00ean qu\u00e1 m\u1ea1nh khi\u1ebfn c\u00e1nh tay qu\u1ec7t v\u00e0o l\u01b0\u1edbi khi th\u1ef1c hi\u1ec7n ch\u1eafn b\u00f3ng.<\/li>\n\n\n\n<li>Ti\u1ebfp \u0111\u1ea5t m\u1ea5t th\u0103ng b\u1eb1ng r\u1ed3i b\u01b0\u1edbc v\u00e0o khu v\u1ef1c nguy hi\u1ec3m, \u1ea3nh h\u01b0\u1edfng an to\u00e0n c\u1ee7a c\u1ea3 hai \u0111\u1ed9i.<\/li>\n\n\n\n<li>Ch\u1ec9 nh\u00ecn b\u00f3ng m\u00e0 kh\u00f4ng ki\u1ec3m so\u00e1t kho\u1ea3ng c\u00e1ch c\u01a1 th\u1ec3 v\u1edbi l\u01b0\u1edbi tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c b\u1eadt.<\/li>\n\n\n\n<li>Hi\u1ec3u sai r\u1eb1ng m\u1ecdi l\u1ea7n ch\u1ea1m l\u01b0\u1edbi \u0111\u1ec1u gi\u1ed1ng nhau, d\u1eabn \u0111\u1ebfn h\u1ecdc lu\u1eadt theo m\u1eb9o thay v\u00ec t\u00ecnh hu\u1ed1ng.<\/li>\n<\/ul>\n\n\n\n<p>D\u1ef1a tr\u00ean kinh nghi\u1ec7m hu\u1ea5n luy\u1ec7n c\u1ee7a Th\u1ec3 D\u1ee5c B\u1eb1ng T\u00e2m, m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf l\u00e0 cho tr\u1ebb t\u1eadp ch\u1eafn v\u1edbi \u0111i\u1ec3m xu\u1ea5t ph\u00e1t c\u00e1ch l\u01b0\u1edbi \u1ed5n \u0111\u1ecbnh tr\u01b0\u1edbc. Khi tr\u1ebb ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c h\u01b0\u1edbng b\u1eadt th\u1eb3ng, hu\u1ea5n luy\u1ec7n vi\u00ean m\u1edbi th\u00eam di chuy\u1ec3n ngang v\u00e0 t\u00ecnh hu\u1ed1ng c\u00f3 b\u00f3ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u1eadp th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 ph\u1ea1m l\u1ed7i?<\/h3>\n\n\n\n<p>\u0110\u1eb7t m\u1ed9t d\u00e2y ho\u1eb7c v\u1ea1ch gi\u1edbi h\u1ea1n tr\u00ean m\u1eb7t s\u00e2n gi\u00fap tr\u1ebb nh\u1eadn bi\u1ebft kho\u1ea3ng c\u00e1ch. Sau \u0111\u00f3, tr\u1ebb th\u1ef1c hi\u1ec7n b\u01b0\u1edbc ngang, d\u1eebng v\u00e0 b\u1eadt th\u1eb3ng m\u00e0 ch\u01b0a c\u1ea7n b\u00f3ng. B\u00e0i ti\u1ebfp theo th\u00eam \u0111\u1ed9ng t\u00e1c tay. Cu\u1ed1i c\u00f9ng m\u1edbi th\u00eam ng\u01b0\u1eddi chuy\u1ec1n v\u00e0 ng\u01b0\u1eddi t\u1ea5n c\u00f4ng \u0111\u1ec3 t\u0103ng \u00e1p l\u1ef1c nh\u1eadn th\u1ee9c.<\/p>\n\n\n\n<div class=\"wp-block-table\">\n<table style=\"width: 100%; height: 115px;\">\n<thead>\n<tr style=\"height: 23px;\">\n<th style=\"height: 23px;\">T\u00ecnh hu\u1ed1ng<\/th>\n<th style=\"height: 23px;\">Nguy c\u01a1<\/th>\n<th style=\"height: 23px;\">C\u00e1ch s\u1eeda<\/th>\n<th style=\"height: 23px;\">M\u1ee5c ti\u00eau<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">B\u1eadt qu\u00e1 s\u00e1t<\/td>\n<td style=\"height: 23px;\">Ch\u1ea1m l\u01b0\u1edbi<\/td>\n<td style=\"height: 23px;\">\u0110\u00e1nh d\u1ea5u \u0111i\u1ec3m b\u1eadt<\/td>\n<td style=\"height: 23px;\">Gi\u1eef kho\u1ea3ng c\u00e1ch<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">Lao v\u1ec1 tr\u01b0\u1edbc<\/td>\n<td style=\"height: 23px;\">M\u1ea5t ki\u1ec3m so\u00e1t<\/td>\n<td style=\"height: 23px;\">B\u1eadt th\u1eb3ng t\u1ea1i ch\u1ed7<\/td>\n<td style=\"height: 23px;\">\u1ed4n \u0111\u1ecbnh tr\u1ee5c th\u00e2n<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">Vung tay r\u1ed9ng<\/td>\n<td style=\"height: 23px;\">Qu\u1ec7t l\u01b0\u1edbi<\/td>\n<td style=\"height: 23px;\">Block jump tr\u01b0\u1edbc t\u01b0\u1eddng<\/td>\n<td style=\"height: 23px;\">\u0110\u01b0\u1eddng tay g\u1ecdn<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\">Ti\u1ebfp \u0111\u1ea5t l\u1ec7ch<\/td>\n<td style=\"height: 23px;\">M\u1ea5t th\u0103ng b\u1eb1ng<\/td>\n<td style=\"height: 23px;\">Landing drill<\/td>\n<td style=\"height: 23px;\">H\u1ea1 ng\u01b0\u1eddi \u00eam<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n an to\u00e0n v\u00e0 c\u00e1ch nh\u1ea3y cao h\u01a1n<\/h2>\n\n\n<div class=\"wp-block-image wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/gemini.dps.io.vn\/media\/tap-bat-nhay-bong-chuyen-an-toan-va-cach-nhay-cao-hon-1787759339097_no_wm.png\" alt=\"T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n an to\u00e0n v\u00e0 c\u00e1ch nh\u1ea3y cao h\u01a1n\" title=\"T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n an to\u00e0n v\u00e0 c\u00e1ch nh\u1ea3y cao h\u01a1n\"\/><figcaption class=\"wp-element-caption\">T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n an to\u00e0n v\u00e0 c\u00e1ch nh\u1ea3y cao h\u01a1n<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">C\u00e1ch nh\u1ea3y cao trong b\u00f3ng chuy\u1ec1n kh\u00f4ng ch\u1ec9 l\u00e0 plyometric<\/h3>\n\n\n\n<p>N\u1ebfu ph\u1ee5 huynh h\u1ecfi <strong>c\u00e1ch nh\u1ea3y cao trong b\u00f3ng chuy\u1ec1n<\/strong>, c\u00e2u tr\u1ea3 l\u1eddi c\u1ea7n bao g\u1ed3m s\u1ee9c m\u1ea1nh, t\u1ed1c \u0111\u1ed9 t\u1ea1o l\u1ef1c, k\u1ef9 thu\u1eadt, ph\u1ed1i h\u1ee3p v\u00e0 ph\u1ee5c h\u1ed3i. Plyometric ch\u1ec9 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n. Tr\u1ebb y\u1ebfu n\u1ec1n s\u1ee9c m\u1ea1nh th\u01b0\u1eddng ch\u01b0a t\u1eadn d\u1ee5ng t\u1ed1t b\u00e0i b\u1eadt s\u00e2u ho\u1eb7c nh\u1eefng bi\u1ebfn th\u1ec3 c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n\n\n\n<p>M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2026 tr\u00ean 24 v\u1eadn \u0111\u1ed9ng vi\u00ean b\u00f3ng chuy\u1ec1n \u0111\u1ea1i h\u1ecdc so s\u00e1nh hai ch\u01b0\u01a1ng tr\u00ecnh t\u00e1m tu\u1ea7n cho th\u1ea5y nh\u00f3m plyometric c\u1ea3i thi\u1ec7n b\u1eadt \u0111\u1ee9ng t\u1ed1t h\u01a1n nh\u00f3m Air Alert. Tuy nhi\u00ean, nh\u00f3m nghi\u00ean c\u1ee9u l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ea1i h\u1ecdc. Kh\u00f4ng n\u00ean l\u1ea5y kh\u1ed1i l\u01b0\u1ee3ng \u0111\u00f3 \u00e1p d\u1ee5ng nguy\u00ean xi cho tr\u1ebb nh\u1ecf.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ph\u1ee5c h\u1ed3i, dinh d\u01b0\u1ee1ng v\u00e0 t\u0103ng tr\u01b0\u1edfng<\/h3>\n\n\n\n<p>T\u1eadp luy\u1ec7n t\u1ea1o k\u00edch th\u00edch, c\u00f2n th\u00edch nghi di\u1ec5n ra trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. Tr\u1ebb c\u1ea7n ng\u1ee7 \u0111\u1ee7, \u0103n \u0111a d\u1ea1ng v\u00e0 nh\u1eadn \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng. Protein, canxi, vitamin D c\u00f9ng c\u00e1c vi ch\u1ea5t kh\u00e1c h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u01a1 x\u01b0\u01a1ng. V\u1eadn \u0111\u1ed9ng kh\u00f4ng th\u1ec3 k\u00e9o d\u00e0i \u0111\u0129a s\u1ee5n theo \u00fd mu\u1ed1n ho\u1eb7c thay th\u1ebf \u0111i\u1ec1u tr\u1ecb y khoa khi tr\u1ebb c\u00f3 v\u1ea5n \u0111\u1ec1 t\u0103ng tr\u01b0\u1edfng.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Duy tr\u00ec l\u1ecbch t\u1eadp c\u00f3 ng\u00e0y nh\u1eb9 ho\u1eb7c ng\u00e0y ngh\u1ec9 thay v\u00ec t\u1ed5 ch\u1ee9c c\u00e1c bu\u1ed5i b\u1eadt c\u01b0\u1eddng \u0111\u1ed9 cao li\u00ean ti\u1ebfp.<\/li>\n\n\n\n<li>\u01afu ti\u00ean b\u1eefa \u0103n \u0111a d\u1ea1ng v\u1edbi protein, rau, tr\u00e1i c\u00e2y v\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u canxi ph\u00f9 h\u1ee3p gia \u0111\u00ecnh.<\/li>\n\n\n\n<li>Khuy\u1ebfn kh\u00edch tr\u1ebb ng\u1ee7 \u0111\u1ec1u gi\u1edd v\u00ec ph\u1ee5c h\u1ed3i th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp ph\u1ee5 thu\u1ed9c \u0111\u00e1ng k\u1ec3 v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li>Theo d\u00f5i \u0111au \u0111\u1ea7u g\u1ed1i, g\u00f3t ch\u00e2n ho\u1eb7c c\u1ed5 ch\u00e2n k\u00e9o d\u00e0i thay v\u00ec xem \u0111au l\u00e0 d\u1ea5u hi\u1ec7u t\u1eadp hi\u1ec7u qu\u1ea3.<\/li>\n\n\n\n<li>\u0110\u00e1nh gi\u00e1 k\u1ef9 thu\u1eadt \u0111\u1ecbnh k\u1ef3 b\u1eb1ng video ho\u1eb7c b\u00e0i test \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ph\u00e1t hi\u1ec7n l\u1ed7i tr\u01b0\u1edbc khi t\u0103ng t\u1ea3i.<\/li>\n\n\n\n<li>K\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng hi\u1ebfu kh\u00ed, s\u1ee9c m\u1ea1nh v\u00e0 k\u1ef9 n\u0103ng th\u1ec3 thao thay v\u00ec chuy\u00ean m\u00f4n h\u00f3a m\u1ed9t d\u1ea1ng v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1edbm.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">L\u1ed9 tr\u00ecnh theo d\u00f5i ti\u1ebfn b\u1ed9 trong 8 tu\u1ea7n<\/h3>\n\n\n\n<p>M\u1ed9t l\u1ed9 tr\u00ecnh t\u00e1m tu\u1ea7n c\u00f3 th\u1ec3 chia th\u00e0nh ba pha. Hai tu\u1ea7n \u0111\u1ea7u \u01b0u ti\u00ean ti\u1ebfp \u0111\u1ea5t v\u00e0 s\u1ee9c m\u1ea1nh n\u1ec1n. Tu\u1ea7n ba \u0111\u1ebfn n\u0103m th\u00eam squat jump v\u00e0 countermovement jump. Tu\u1ea7n s\u00e1u \u0111\u1ebfn t\u00e1m m\u1edbi t\u0103ng b\u00e0i chuy\u00ean m\u00f4n nh\u01b0 block jump v\u00e0 di chuy\u1ec3n ch\u1eafn, n\u1ebfu tr\u1ebb v\u1eabn gi\u1eef k\u1ef9 thu\u1eadt t\u1ed1t.<\/p>\n\n\n\n<p>Th\u1ec3 D\u1ee5c B\u1eb1ng T\u00e2m khuy\u1ebfn ngh\u1ecb ph\u1ee5 huynh theo d\u00f5i c\u1ea3 chi\u1ec1u cao b\u1eadt, k\u1ef9 thu\u1eadt ti\u1ebfp \u0111\u1ea5t, s\u1ee9c m\u1ea1nh v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a tr\u1ebb. M\u1ed9t <strong>ch\u01b0\u01a1ng tr\u00ecnh ph\u00e1t tri\u1ec3n chi\u1ec1u cao<\/strong> t\u1ed1t c\u0169ng kh\u00f4ng n\u00ean h\u1ee9a h\u1eb9n s\u1ed1 centimet ch\u1eafc ch\u1eafn, m\u00e0 c\u1ea7n k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng khoa h\u1ecdc v\u1edbi dinh d\u01b0\u1ee1ng, ng\u1ee7 v\u00e0 theo d\u00f5i t\u0103ng tr\u01b0\u1edfng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ghi nh\u1edb khi t\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n cho tr\u1ebb<\/h2>\n\n\n\n<p><strong>T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n<\/strong> hi\u1ec7u qu\u1ea3 kh\u00f4ng ph\u1ea3i cu\u1ed9c \u0111ua xem tr\u1ebb th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c bao nhi\u00eau l\u1ea7n nh\u1ea3y. Ph\u1ee5 huynh n\u00ean quan t\u00e2m \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng, kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 m\u1ee9c ph\u00f9 h\u1ee3p v\u1edbi giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n. Khi n\u1ec1n t\u1ea3ng t\u1ed1t, tr\u1ebb m\u1edbi c\u00f3 c\u01a1 h\u1ed9i chuy\u1ec3n s\u1ee9c m\u1ea1nh th\u00e0nh c\u00fa b\u1eadt nhanh v\u00e0 \u1ed5n \u0111\u1ecbnh trong thi \u0111\u1ea5u.<\/p>\n\n\n<div class=\"wp-block-image wp-block-image size-large\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/gemini.dps.io.vn\/media\/ghi-nho-khi-tap-bat-nhay-bong-chuyen-cho-tre-1787759436282_no_wm.png\" alt=\"Ghi nh\u1edb khi t\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n cho tr\u1ebb\" title=\"Ghi nh\u1edb khi t\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n cho tr\u1ebb\"\/><figcaption class=\"wp-element-caption\">Ghi nh\u1edb khi t\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n cho tr\u1ebb<\/figcaption><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ecdc t\u01b0 th\u1ebf ti\u1ebfp \u0111\u1ea5t an to\u00e0n tr\u01b0\u1edbc khi t\u0103ng \u0111\u1ed9 cao ho\u1eb7c s\u1ed1 l\u1ea7n b\u1eadt trong m\u1ed7i bu\u1ed5i.<\/li>\n\n\n\n<li>X\u00e2y s\u1ee9c m\u1ea1nh b\u1eb1ng squat v\u00e0 b\u00e0i m\u1ed9t ch\u00e2n tr\u01b0\u1edbc khi \u0111\u01b0a tr\u1ebb v\u00e0o plyometric ph\u1ee9c t\u1ea1p.<\/li>\n\n\n\n<li>R\u00e8n c\u00e1ch nh\u1ea3y ch\u1eafn b\u00f3ng chuy\u1ec1n b\u1eb1ng c\u1ea3 b\u01b0\u1edbc ch\u00e2n, timing, tay ch\u1eafn v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ecdc t\u00ecnh hu\u1ed1ng.<\/li>\n\n\n\n<li>Hi\u1ec3u lu\u1eadt ch\u1ea1m l\u01b0\u1edbi theo b\u1ed9 lu\u1eadt FIVB hi\u1ec7n h\u00e0nh thay v\u00ec ghi nh\u1edb m\u1eb9o \u0111\u01a1n gi\u1ea3n thi\u1ebfu b\u1ed1i c\u1ea3nh.<\/li>\n\n\n\n<li>Kh\u00f4ng \u0111\u1ed3ng nh\u1ea5t s\u1ee9c b\u1eadt cao v\u1edbi t\u0103ng chi\u1ec1u cao c\u01a1 th\u1ec3 v\u00ec hai m\u1ee5c ti\u00eau c\u00f3 c\u01a1 ch\u1ebf kh\u00e1c nhau.<\/li>\n\n\n\n<li>Theo d\u00f5i ti\u1ebfn b\u1ed9 b\u1eb1ng nhi\u1ec1u ch\u1ec9 s\u1ed1 v\u00e0 gi\u1ea3m t\u1ea3i khi xu\u1ea5t hi\u1ec7n \u0111au dai d\u1eb3ng ho\u1eb7c k\u1ef9 thu\u1eadt xu\u1ed1ng r\u00f5 r\u1ec7t.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn t\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n v\u00e0 b\u01b0\u1edbc ti\u1ebfp theo cho ph\u1ee5 huynh<\/h2>\n\n\n\n<p>T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n \u0111\u00fang c\u00e1ch c\u1ea7n b\u1eaft \u0111\u1ea7u t\u1eeb s\u1ee9c m\u1ea1nh n\u1ec1n, k\u1ef9 thu\u1eadt b\u1eadt v\u00e0 ti\u1ebfp \u0111\u1ea5t tr\u01b0\u1edbc khi t\u0103ng \u0111\u1ed9 cao hay s\u1ed1 l\u1ea7n nh\u1ea3y. V\u1edbi tr\u1ebb, vi\u1ec7c r\u00e8n c\u00e1ch nh\u1ea3y ch\u1eafn b\u00f3ng chuy\u1ec1n, ki\u1ec3m so\u00e1t kho\u1ea3ng c\u00e1ch v\u1edbi l\u01b0\u1edbi v\u00e0 hi\u1ec3u \u0111\u00fang lu\u1eadt c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m s\u1ee9c b\u1eadt.<\/p>\n\n\n\n<p>Ph\u1ee5 huynh n\u00ean theo d\u00f5i ti\u1ebfn b\u1ed9 d\u1ef1a tr\u00ean k\u1ef9 thu\u1eadt, kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p v\u00e0 m\u1ee9c \u0111\u1ed9 an to\u00e0n thay v\u00ec ch\u1ec9 nh\u00ecn v\u00e0o chi\u1ec1u cao b\u1eadt nh\u1ea3y. N\u1ebfu mu\u1ed1n tr\u1ebb \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 x\u00e2y d\u1ef1ng l\u1ed9 tr\u00ecnh v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p, <a href=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/\">Th\u1ec3 D\u1ee5c B\u1eb1ng T\u00e2m<\/a> c\u00f3 th\u1ec3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng gia \u0111\u00ecnh theo \u0111\u1ecbnh h\u01b0\u1edbng Cao \u2013 Kh\u1ecfe \u2013 Th\u00f4ng Th\u00e1i.<\/p>\n\n\n\n<p>Ph\u1ee5 huynh c\u00f3 th\u1ec3 \u0111\u01b0a tr\u1ebb \u0111\u1ebfn S\u1ed1 2 Ph\u1ed5 Quang, ph\u01b0\u1eddng 2, qu\u1eadn T\u00e2n B\u00ecnh, S\u00e2n v\u1eadn \u0111\u1ed9ng Qu\u00e2n khu 7, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh, ho\u1eb7c li\u00ean h\u1ec7 090 413 83 66 \u0111\u1ec3 t\u00ecm hi\u1ec3u ch\u01b0\u01a1ng tr\u00ecnh ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<p><em>>>> Xem th\u00eam <strong><a href=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/chan-bong-chuyen-6\/\">t\u1ea1i \u0111\u00e2y.<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n \u0111\u00fang c\u00e1ch gi\u00fap tr\u1ebb t\u1ea1o l\u1ef1c t\u1ed1t h\u01a1n, ch\u1eafn b\u00f3ng ch\u1ee7 \u0111\u1ed9ng v\u00e0 gi\u1ea3m nh\u1eefng l\u1ed7i ti\u1ebfp \u0111\u1ea5t kh\u00f4ng c\u1ea7n thi\u1ebft. Quan tr\u1ecdng h\u01a1n, tr\u1ebb c\u1ea7n h\u1ecdc k\u1ef9 thu\u1eadt tr\u01b0\u1edbc khi c\u1ed1 g\u1eafng nh\u1ea3y th\u1eadt cao. D\u1eef li\u1ec7u UNICEF v\u1ec1 tr\u1ebb em Vi\u1ec7t Nam cho bi\u1ebft kho\u1ea3ng 75% tr\u1ebb ch\u01b0a [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":15417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-15397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-the-thao-cho-tre"],"rankmath_keywords":{"primary":"t\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n,lu\u1eadt ch\u1ea1m l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n,c\u00e1ch nh\u1ea3y ch\u1eafn b\u00f3ng chuy\u1ec1n,k\u1ef9 thu\u1eadt b\u1eadt nh\u1ea3y","secondary":["lu\u1eadt ch\u1ea1m l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n","c\u00e1ch nh\u1ea3y ch\u1eafn b\u00f3ng chuy\u1ec1n","c\u00e1ch nh\u1ea3y cao trong b\u00f3ng chuy\u1ec1n","k\u1ef9 thu\u1eadt b\u1eadt nh\u1ea3y"]},"yoast_keywords":{"primary":"","secondary":[]},"yoast_focuskw":"","rankmath_focuskw":"t\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n,lu\u1eadt ch\u1ea1m l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n,c\u00e1ch nh\u1ea3y ch\u1eafn b\u00f3ng chuy\u1ec1n,k\u1ef9 thu\u1eadt b\u1eadt nh\u1ea3y","seo_keywords":{"primary":"t\u1eadp b\u1eadt nh\u1ea3y b\u00f3ng chuy\u1ec1n,lu\u1eadt ch\u1ea1m l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n,c\u00e1ch nh\u1ea3y ch\u1eafn b\u00f3ng chuy\u1ec1n,k\u1ef9 thu\u1eadt b\u1eadt nh\u1ea3y","secondary":["lu\u1eadt ch\u1ea1m l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n","c\u00e1ch nh\u1ea3y ch\u1eafn b\u00f3ng chuy\u1ec1n","c\u00e1ch nh\u1ea3y cao trong b\u00f3ng chuy\u1ec1n","k\u1ef9 thu\u1eadt b\u1eadt nh\u1ea3y"]},"_links":{"self":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/15397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/comments?post=15397"}],"version-history":[{"count":1,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/15397\/revisions"}],"predecessor-version":[{"id":15418,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/15397\/revisions\/15418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media\/15417"}],"wp:attachment":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media?parent=15397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/categories?post=15397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/tags?post=15397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}