{"id":15361,"date":"2026-07-04T09:18:50","date_gmt":"2026-07-04T09:18:50","guid":{"rendered":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/?p=15361"},"modified":"2026-07-04T09:18:52","modified_gmt":"2026-07-04T09:18:52","slug":"san-bong-chuyen-gan-nhat","status":"publish","type":"post","link":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/san-bong-chuyen-gan-nhat\/","title":{"rendered":"S\u00e2n B\u00f3ng Chuy\u1ec1n G\u1ea7n Nh\u1ea5t: 3 Ti\u00eau Ch\u00ed Ch\u1ecdn An T\u00e2m"},"content":{"rendered":"<p>S\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t l\u00e0 l\u1ef1a ch\u1ecdn nhi\u1ec1u ph\u1ee5 huynh TPHCM t\u00ecm khi mu\u1ed1n con v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u, h\u1ecdc k\u1ef9 n\u0103ng \u0111\u1ed9i nh\u00f3m v\u00e0 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t \u0111\u00fang tu\u1ed5i. Theo khuy\u1ebfn ngh\u1ecb v\u1eadn \u0111\u1ed9ng c\u1ee7a WHO, tr\u1ebb 5-17 tu\u1ed5i n\u00ean c\u00f3 t\u1ed1i thi\u1ec3u 60 ph\u00fat v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c m\u1ed7i ng\u00e0y, g\u1ed3m ho\u1ea1t \u0111\u1ed9ng t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 v\u00e0 x\u01b0\u01a1ng \u00edt nh\u1ea5t 3 ng\u00e0y m\u1ed7i tu\u1ea7n. V\u00ec v\u1eady, ch\u1ecdn s\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t kh\u00f4ng ch\u1ec9 l\u00e0 ch\u1ecdn n\u01a1i ti\u1ec7n \u0111\u01b0\u1eddng. B\u00e0i vi\u1ebft n\u00e0y gi\u00fap ph\u1ee5 huynh \u0111\u00e1nh gi\u00e1 \u0111\u1ecba \u0111i\u1ec3m, ch\u01b0\u01a1ng tr\u00ecnh, hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 c\u00e1ch \u0111\u0103ng k\u00fd ph\u00f9 h\u1ee3p. Tr\u1ecdng t\u00e2m l\u00e0 tr\u1ebb t\u1eeb 7 \u0111\u1ebfn 15 tu\u1ed5i, giai \u0111o\u1ea1n c\u1ea7n r\u00e8n ph\u1ea3n x\u1ea1, s\u1ee9c b\u1eadt, t\u01b0 th\u1ebf v\u00e0 th\u00f3i quen v\u1eadn \u0111\u1ed9ng b\u1ec1n v\u1eefng.<\/p>\n<h2 class=\"wp-block-heading\">S\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb kh\u00f4ng?<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" title=\"S\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb kh\u00f4ng?\" src=\"https:\/\/gemini.dps.io.vn\/media\/san-bong-chuyen-gan-nhat-co-phu-hop-voi-tre-khong-1782824570717_no_wm.png\" alt=\"s\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t\" \/><figcaption class=\"wp-element-caption\">S\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb kh\u00f4ng?<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\">\u0110\u1ed9 tu\u1ed5i n\u00ean b\u1eaft \u0111\u1ea7u h\u1ecdc b\u00f3ng chuy\u1ec1n<\/h3>\n<p>Tr\u1ebb c\u00f3 th\u1ec3 l\u00e0m quen b\u00f3ng chuy\u1ec1n t\u1eeb 7 tu\u1ed5i n\u1ebfu b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh. \u1ede tu\u1ed5i n\u00e0y, m\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i \u0111\u1eadp b\u00f3ng m\u1ea1nh. Tr\u1ebb c\u1ea7n h\u1ecdc ph\u1ed1i h\u1ee3p tay m\u1eaft, di chuy\u1ec3n ch\u00e2n, gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 hi\u1ec3u lu\u1eadt \u0111\u01a1n gi\u1ea3n. T\u1eeb 10 tu\u1ed5i, tr\u1ebb c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n k\u1ef9 thu\u1eadt chuy\u1ec1n, ph\u00e1t b\u00f3ng v\u00e0 b\u1eadt nh\u1ea3y.<\/p>\n<h3 class=\"wp-block-heading\">L\u1ee3i \u00edch v\u1eadn \u0111\u1ed9ng v\u1edbi chi\u1ec1u cao v\u00e0 t\u01b0 th\u1ebf<\/h3>\n<p>B\u00f3ng chuy\u1ec1n c\u00f3 nhi\u1ec1u \u0111\u1ed9ng t\u00e1c b\u1eadt nh\u1ea3y, v\u01b0\u01a1n tay v\u00e0 di chuy\u1ec3n \u0111\u1ed5i h\u01b0\u1edbng. C\u00e1c chuy\u1ec3n \u0111\u1ed9ng n\u00e0y t\u1ea1o k\u00edch th\u00edch c\u01a1 h\u1ecdc l\u00ean m\u00e0ng x\u01b0\u01a1ng v\u00e0 h\u1ec7 c\u01a1 quanh <a href=\"https:\/\/vi.wikipedia.org\/wiki\/C%E1%BB%99t_s%E1%BB%91ng\" target=\"_blank\" rel=\"noopener\">c\u1ed9t s\u1ed1ng<\/a>. Khi k\u1ebft h\u1ee3p ng\u1ee7 \u0111\u1ee7, dinh d\u01b0\u1ee1ng \u0111\u00fang v\u00e0 v\u1eadn \u0111\u1ed9ng hi\u1ebfu kh\u00ed, c\u01a1 th\u1ec3 c\u00f3 \u0111i\u1ec1u ki\u1ec7n h\u1ed7 tr\u1ee3 hormone t\u0103ng tr\u01b0\u1edfng ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<h3 class=\"wp-block-heading\">Khi n\u00e0o v\u1ecb tr\u00ed g\u1ea7n nh\u00e0 ch\u01b0a \u0111\u1ee7 an to\u00e0n<\/h3>\n<p>Kho\u1ea3ng c\u00e1ch g\u1ea7n gi\u00fap tr\u1ebb duy tr\u00ec l\u1ecbch t\u1eadp, nh\u01b0ng ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh. Ph\u1ee5 huynh c\u1ea7n ki\u1ec3m tra m\u1eb7t s\u00e2n, \u00e1nh s\u00e1ng, s\u1ed1 l\u01b0\u1ee3ng h\u1ecdc vi\u00ean v\u00e0 c\u00e1ch kh\u1edfi \u0111\u1ed9ng. M\u1ed9t s\u00e2n g\u1ea7n nh\u01b0ng l\u1edbp qu\u00e1 \u0111\u00f4ng c\u00f3 th\u1ec3 l\u00e0m tr\u1ebb t\u1eadp sai k\u1ef9 thu\u1eadt. \u0110i\u1ec1u n\u00e0y t\u0103ng nguy c\u01a1 \u0111au g\u1ed1i, c\u1ed5 ch\u00e2n v\u00e0 l\u1ec7ch vai.<\/p>\n<ul class=\"wp-block-list\">\n<li>\u01afu ti\u00ean s\u00e2n c\u00f3 m\u1eb7t ph\u1eb3ng, kh\u00f4 r\u00e1o, kh\u00f4ng tr\u01a1n v\u00e0 c\u00f3 v\u00f9ng \u0111\u1ec7m quanh l\u01b0\u1edbi.<\/li>\n<li>Ch\u1ecdn l\u1edbp ph\u00e2n nh\u00f3m theo tu\u1ed5i, chi\u1ec1u cao v\u00e0 n\u0103ng l\u1ef1c v\u1eadn \u0111\u1ed9ng ban \u0111\u1ea7u c\u1ee7a tr\u1ebb.<\/li>\n<li>Quan s\u00e1t bu\u1ed5i h\u1ecdc th\u1eed \u0111\u1ec3 xem hu\u1ea5n luy\u1ec7n vi\u00ean s\u1eeda l\u1ed7i c\u00e1 nh\u00e2n hay ch\u1ec9 h\u00f4 b\u00e0i chung.<\/li>\n<li>H\u1ecfi r\u00f5 t\u1ef7 l\u1ec7 hu\u1ea5n luy\u1ec7n vi\u00ean tr\u00ean h\u1ecdc vi\u00ean, l\u00fd t\u01b0\u1edfng l\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c t\u1eebng nh\u00f3m nh\u1ecf.<\/li>\n<li>Ki\u1ec3m tra l\u1ecbch h\u1ecdc c\u00f3 ph\u00f9 h\u1ee3p gi\u1edd \u0103n, gi\u1edd ng\u1ee7 v\u00e0 l\u1ecbch h\u1ecdc v\u0103n h\u00f3a c\u1ee7a tr\u1ebb.<\/li>\n<li>\u0110\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 vui v\u1ebb c\u1ee7a tr\u1ebb sau bu\u1ed5i \u0111\u1ea7u, v\u00ec \u0111\u1ed9ng l\u1ef1c quy\u1ebft \u0111\u1ecbnh kh\u1ea3 n\u0103ng duy tr\u00ec.<\/li>\n<\/ul>\n<div class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u0110\u1ed9 tu\u1ed5i<\/th>\n<th>M\u1ee5c ti\u00eau ch\u00ednh<\/th>\n<th>B\u00e0i t\u1eadp ph\u00f9 h\u1ee3p<\/th>\n<th>L\u01b0u \u00fd ph\u1ee5 huynh<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>7-9 tu\u1ed5i<\/td>\n<td>L\u00e0m quen v\u1eadn \u0111\u1ed9ng<\/td>\n<td>N\u00e9m b\u1eaft, chuy\u1ec1n b\u00f3ng nh\u1eb9<\/td>\n<td>Kh\u00f4ng \u00e9p thi \u0111\u1ea5u s\u1edbm<\/td>\n<\/tr>\n<tr>\n<td>10-12 tu\u1ed5i<\/td>\n<td>Ph\u00e1t tri\u1ec3n k\u1ef9 thu\u1eadt n\u1ec1n<\/td>\n<td>Chuy\u1ec1n th\u1ea5p, chuy\u1ec1n cao, b\u01b0\u1edbc \u0111\u1ec7m<\/td>\n<td>Theo d\u00f5i t\u01b0 th\u1ebf vai<\/td>\n<\/tr>\n<tr>\n<td>13-15 tu\u1ed5i<\/td>\n<td>T\u0103ng s\u1ee9c b\u1eadt v\u00e0 ph\u1ea3n x\u1ea1<\/td>\n<td>Ph\u00e1t b\u00f3ng, ch\u1eafn b\u00f3ng, chi\u1ebfn thu\u1eadt nh\u00f3m<\/td>\n<td>Ki\u1ec3m so\u00e1t t\u1ea3i t\u1eadp<\/td>\n<\/tr>\n<tr>\n<td>Tr\u1ebb m\u1edbi t\u1eadp<\/td>\n<td>X\u00e2y th\u00f3i quen v\u1eadn \u0111\u1ed9ng<\/td>\n<td>B\u00e0i t\u1eadp ph\u1ed1i h\u1ee3p ng\u1eafn<\/td>\n<td>C\u1ea7n h\u1ecdc th\u1eed tr\u01b0\u1edbc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Th\u1ec3 D\u1ee5c B\u1eb1ng T\u00e2m khuy\u00ean ph\u1ee5 huynh n\u00ean cho tr\u1ebb h\u1ecdc th\u1eed m\u1ed9t bu\u1ed5i tr\u01b0\u1edbc khi \u0111\u00f3ng ph\u00ed d\u00e0i h\u1ea1n, \u0111\u1ed3ng th\u1eddi ghi l\u1ea1i chi\u1ec1u cao, c\u00e2n n\u1eb7ng v\u00e0 d\u00e1ng \u0111\u1ee9ng ban \u0111\u1ea7u. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 bi\u1ebft s\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t c\u00f3 th\u1eadt s\u1ef1 ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb hay kh\u00f4ng.<\/p>\n<h2 class=\"wp-block-heading\">3 ti\u00eau ch\u00ed ch\u1ecdn s\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t cho tr\u1ebb<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" title=\"6 ti\u00eau ch\u00ed ch\u1ecdn s\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t cho tr\u1ebb\" src=\"https:\/\/gemini.dps.io.vn\/media\/6-tieu-chi-chon-san-bong-chuyen-gan-nhat-cho-tre-1782824661604_no_wm.png\" alt=\"6 ti\u00eau ch\u00ed ch\u1ecdn s\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t cho tr\u1ebb\" \/><figcaption class=\"wp-element-caption\">6 ti\u00eau ch\u00ed ch\u1ecdn s\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t cho tr\u1ebb<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\">Kho\u1ea3ng c\u00e1ch, l\u1ecbch h\u1ecdc v\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec<\/h3>\n<p>M\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1ed1t ch\u1ec9 hi\u1ec7u qu\u1ea3 khi tr\u1ebb \u0111i h\u1ecdc \u0111\u1ec1u. V\u1edbi tr\u1ebb \u1edf TPHCM, th\u1eddi gian di chuy\u1ec3n n\u00ean d\u01b0\u1edbi 25 ph\u00fat m\u1ed7i chi\u1ec1u. N\u1ebfu l\u1edbp h\u1ecdc qu\u00e1 xa, tr\u1ebb d\u1ec5 m\u1ec7t tr\u01b0\u1edbc khi t\u1eadp. Ph\u1ee5 huynh c\u0169ng c\u1ea7n tr\u00e1nh khung gi\u1edd qu\u00e1 s\u00e1t b\u1eefa t\u1ed1i, v\u00ec v\u1eadn \u0111\u1ed9ng m\u1ea1nh ngay sau \u0103n l\u00e0m tr\u1ebb kh\u00f3 ch\u1ecbu.<\/p>\n<h3 class=\"wp-block-heading\">M\u1eb7t s\u00e2n, \u00e1nh s\u00e1ng v\u00e0 ki\u1ec3m so\u00e1t ch\u1ea5n th\u01b0\u01a1ng<\/h3>\n<p>S\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t c\u1ea7n c\u00f3 \u00e1nh s\u00e1ng \u0111\u1ec1u v\u00e0 m\u1eb7t s\u00e2n kh\u00f4ng g\u00e2y tr\u01b0\u1ee3t. Tr\u1ebb m\u1edbi h\u1ecdc th\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t sai khi b\u1eadt nh\u1ea3y. N\u1ebfu s\u00e2n c\u1ee9ng, gi\u00e0y kh\u00f4ng ph\u00f9 h\u1ee3p ho\u1eb7c thi\u1ebfu kh\u1edfi \u0111\u1ed9ng, \u00e1p l\u1ef1c l\u00ean g\u1ed1i t\u0103ng r\u00f5. Hu\u1ea5n luy\u1ec7n vi\u00ean ph\u1ea3i d\u1ea1y ti\u1ebfp \u0111\u1ea5t b\u1eb1ng m\u0169i b\u00e0n ch\u00e2n r\u1ed3i h\u1ea1 g\u00f3t c\u00f3 ki\u1ec3m so\u00e1t.<\/p>\n<h3 class=\"wp-block-heading\">Hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u1ea1y b\u00f3ng chuy\u1ec1n<\/h3>\n<p>Ph\u01b0\u01a1ng ph\u00e1p d\u1ea1y b\u00f3ng chuy\u1ec1n cho tr\u1ebb kh\u00e1c ng\u01b0\u1eddi l\u1edbn. Tr\u1ebb c\u1ea7n b\u00e0i t\u1eadp ng\u1eafn, l\u1eb7p l\u1ea1i v\u1eeba \u0111\u1ee7 v\u00e0 c\u00f3 ph\u1ea3n h\u1ed3i ngay. Gi\u00e1o \u00e1n n\u00ean \u0111i t\u1eeb ki\u1ec3m so\u00e1t b\u00f3ng \u0111\u1ebfn ph\u1ed1i h\u1ee3p nh\u00f3m. V\u1edbi tr\u1ebb g\u00f9 vai ho\u1eb7c c\u1ed5 r\u00f9a, b\u00e0i b\u1ed5 tr\u1ee3 l\u01b0ng tr\u00ean ph\u1ea3i \u0111i k\u00e8m k\u1ef9 thu\u1eadt chuy\u1ec1n b\u00f3ng.<\/p>\n<ol class=\"wp-block-list\">\n<li>Ch\u1ecdn s\u00e2n c\u00f3 l\u1ecbch c\u1ed1 \u0111\u1ecbnh, gi\u00fap tr\u1ebb t\u1ea1o nh\u1ecbp v\u1eadn \u0111\u1ed9ng v\u00e0 ng\u1ee7 \u0111\u00fang gi\u1edd h\u01a1n.<\/li>\n<li>Ki\u1ec3m tra l\u1edbp c\u00f3 b\u00e0i kh\u1edfi \u0111\u1ed9ng 10-15 ph\u00fat tr\u01b0\u1edbc khi v\u00e0o k\u1ef9 thu\u1eadt b\u00f3ng.<\/li>\n<li>\u01afu ti\u00ean hu\u1ea5n luy\u1ec7n vi\u00ean bi\u1ebft s\u1eeda ti\u1ebfp \u0111\u1ea5t, xoay vai v\u00e0 t\u01b0 th\u1ebf th\u00e2n ng\u01b0\u1eddi.<\/li>\n<li>H\u1ecfi r\u00f5 s\u1ed1 l\u01b0\u1ee3ng h\u1ecdc vi\u00ean m\u1ed7i nh\u00f3m \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng tr\u1ebb ch\u1ec9 \u0111\u1ee9ng ch\u1edd b\u00f3ng.<\/li>\n<li>Ch\u1ecdn n\u01a1i c\u00f3 \u0111\u00e1nh gi\u00e1 \u0111\u1ea7u v\u00e0o v\u1ec1 chi\u1ec1u cao, s\u1ee9c b\u1eadt, \u0111\u1ed9 linh ho\u1ea1t v\u00e0 t\u01b0 th\u1ebf.<\/li>\n<li>\u01afu ti\u00ean ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 ph\u1ea3n h\u1ed3i \u0111\u1ecbnh k\u1ef3 cho ph\u1ee5 huynh sau m\u1ed7i giai \u0111o\u1ea1n.<\/li>\n<\/ol>\n<div class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Ti\u00eau ch\u00ed<\/th>\n<th>N\u00ean ch\u1ecdn<\/th>\n<th>N\u00ean tr\u00e1nh<\/th>\n<th>L\u00fd do<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kho\u1ea3ng c\u00e1ch<\/td>\n<td>D\u01b0\u1edbi 25 ph\u00fat di chuy\u1ec3n<\/td>\n<td>Qu\u00e1 xa, k\u1eb9t xe th\u01b0\u1eddng xuy\u00ean<\/td>\n<td>Gi\u1eef kh\u1ea3 n\u0103ng duy tr\u00ec<\/td>\n<\/tr>\n<tr>\n<td>S\u0129 s\u1ed1<\/td>\n<td>8-14 tr\u1ebb m\u1ed7i nh\u00f3m<\/td>\n<td>L\u1edbp qu\u00e1 \u0111\u00f4ng<\/td>\n<td>D\u1ec5 s\u1eeda l\u1ed7i c\u00e1 nh\u00e2n<\/td>\n<\/tr>\n<tr>\n<td>Gi\u00e1o \u00e1n<\/td>\n<td>C\u00f3 l\u1ed9 tr\u00ecnh 8-12 tu\u1ea7n<\/td>\n<td>T\u1eadp t\u1ef1 ph\u00e1t<\/td>\n<td>\u0110o \u0111\u01b0\u1ee3c ti\u1ebfn b\u1ed9<\/td>\n<\/tr>\n<tr>\n<td>An to\u00e0n<\/td>\n<td>Kh\u1edfi \u0111\u1ed9ng v\u00e0 gi\u00e3n c\u01a1 \u0111\u1ea7y \u0111\u1ee7<\/td>\n<td>V\u00e0o b\u00f3ng ngay<\/td>\n<td>Gi\u1ea3m r\u1ee7i ro ch\u1ea5n th\u01b0\u01a1ng<\/td>\n<\/tr>\n<tr>\n<td>Ph\u1ea3n h\u1ed3i<\/td>\n<td>C\u00f3 b\u00e1o c\u00e1o \u0111\u1ecbnh k\u1ef3<\/td>\n<td>Kh\u00f4ng theo d\u00f5i<\/td>\n<td>Ph\u1ee5 huynh d\u1ec5 quy\u1ebft \u0111\u1ecbnh<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>D\u1eef li\u1ec7u th\u1ecb tr\u01b0\u1eddng th\u1ec3 thao Vi\u1ec7t Nam giai \u0111o\u1ea1n 2018-2026 ghi nh\u1eadn t\u1ed1c \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng k\u00e9p 19,5%, cho th\u1ea5y nhu c\u1ea7u t\u1eadp luy\u1ec7n c\u00f3 t\u1ed5 ch\u1ee9c \u0111ang t\u0103ng. Tuy nhi\u00ean, ph\u1ee5 huynh v\u1eabn c\u1ea7n ch\u1ecdn b\u1eb1ng ti\u00eau ch\u00ed chuy\u00ean m\u00f4n, kh\u00f4ng ch\u1ec9 ch\u1ecdn theo qu\u1ea3ng c\u00e1o ho\u1eb7c v\u1ecb tr\u00ed tr\u00ean b\u1ea3n \u0111\u1ed3.<\/p>\n<h2 class=\"wp-block-heading\">So s\u00e1nh c\u00e2u l\u1ea1c b\u1ed9 b\u00f3ng chuy\u1ec1n v\u00e0 s\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" title=\"So s\u00e1nh c\u00e2u l\u1ea1c b\u1ed9 b\u00f3ng chuy\u1ec1n v\u00e0 s\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t\" src=\"https:\/\/gemini.dps.io.vn\/media\/so-sanh-cau-lac-bo-bong-chuyen-va-san-bong-chuyen-gan-nhat-1782824757867_no_wm.png\" alt=\"So s\u00e1nh c\u00e2u l\u1ea1c b\u1ed9 b\u00f3ng chuy\u1ec1n v\u00e0 s\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t\" \/><figcaption class=\"wp-element-caption\">So s\u00e1nh c\u00e2u l\u1ea1c b\u1ed9 b\u00f3ng chuy\u1ec1n v\u00e0 s\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\">Kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e2u l\u1ea1c b\u1ed9 b\u00f3ng chuy\u1ec1n v\u00e0 s\u00e2n thu\u00ea theo gi\u1edd<\/h3>\n<p>C\u00e2u l\u1ea1c b\u1ed9 b\u00f3ng chuy\u1ec1n th\u01b0\u1eddng c\u00f3 gi\u00e1o \u00e1n, hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 l\u1ed9 tr\u00ecnh \u0111\u00e1nh gi\u00e1. S\u00e2n thu\u00ea theo gi\u1edd ph\u00f9 h\u1ee3p v\u1edbi nh\u00f3m \u0111\u00e3 bi\u1ebft ch\u01a1i. V\u1edbi tr\u1ebb m\u1edbi h\u1ecdc, s\u00e2n thu\u00ea t\u1ef1 do d\u1ec5 thi\u1ebfu s\u1eeda l\u1ed7i. Tr\u1ebb c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c sai, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1ed5 tay g\u1eadp qu\u00e1 m\u1ee9c ho\u1eb7c l\u01b0ng cong khi \u0111\u1ee1 b\u00f3ng.<\/p>\n<h3 class=\"wp-block-heading\">Khi n\u00e0o n\u00ean h\u1ecdc b\u00f3ng chuy\u1ec1n theo nh\u00f3m nh\u1ecf<\/h3>\n<p>H\u1ecdc b\u00f3ng chuy\u1ec1n theo nh\u00f3m nh\u1ecf ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb nh\u00fat nh\u00e1t, tr\u1ebb m\u1edbi l\u00e0m quen th\u1ec3 thao ho\u1eb7c tr\u1ebb c\u1ea7n ch\u1ec9nh t\u01b0 th\u1ebf. Nh\u00f3m nh\u1ecf gi\u00fap hu\u1ea5n luy\u1ec7n vi\u00ean quan s\u00e1t t\u1eebng l\u1ea7n ti\u1ebfp b\u00f3ng. Tr\u1ebb c\u0169ng c\u00f3 nhi\u1ec1u l\u01b0\u1ee3t ch\u1ea1m b\u00f3ng h\u01a1n, n\u00ean ph\u1ea3n x\u1ea1 ti\u1ebfn b\u1ed9 nhanh h\u01a1n so v\u1edbi l\u1edbp qu\u00e1 \u0111\u00f4ng.<\/p>\n<h3 class=\"wp-block-heading\">D\u1ea5u hi\u1ec7u l\u1edbp h\u1ecdc c\u00f3 l\u1ed9 tr\u00ecnh ph\u00e1t tri\u1ec3n t\u1ed1t<\/h3>\n<p>M\u1ed9t l\u1edbp t\u1ed1t kh\u00f4ng ch\u1ec9 d\u1ea1y ph\u00e1t b\u00f3ng hay \u0111\u1eadp b\u00f3ng. L\u1ed9 tr\u00ecnh c\u1ea7n c\u00f3 ki\u1ec3m tra s\u1ee9c b\u1eadt, th\u0103ng b\u1eb1ng, linh ho\u1ea1t vai v\u00e0 kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p. Ph\u1ee5 huynh c\u00f3 th\u1ec3 t\u00ecm th\u00eam trang <a href=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/lop-bong-chuyen-cho-tre-em\/\">l\u1edbp b\u00f3ng chuy\u1ec1n cho tr\u1ebb em<\/a> \u0111\u1ec3 \u0111\u1ed1i chi\u1ebfu m\u1ee5c ti\u00eau theo \u0111\u1ed9 tu\u1ed5i tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd.<\/p>\n<ul class=\"wp-block-list\">\n<li>C\u00e2u l\u1ea1c b\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb c\u1ea7n n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt v\u00e0 theo d\u00f5i ti\u1ebfn b\u1ed9 l\u00e2u d\u00e0i.<\/li>\n<li>S\u00e2n thu\u00ea ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb \u0111\u00e3 bi\u1ebft ch\u01a1i v\u00e0 c\u1ea7n th\u00eam kh\u00f4ng gian luy\u1ec7n t\u1eadp.<\/li>\n<li>L\u1edbp nh\u00f3m nh\u1ecf ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb thi\u1ebfu t\u1ef1 tin ho\u1eb7c c\u1ea7n s\u1eeda t\u01b0 th\u1ebf chi ti\u1ebft.<\/li>\n<li>L\u1edbp \u0111\u00f4ng ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi tr\u1ebb \u0111\u00e3 c\u00f3 k\u1ef9 thu\u1eadt n\u1ec1n v\u00e0 th\u00edch thi \u0111\u1ea5u.<\/li>\n<li>Hu\u1ea5n luy\u1ec7n c\u00e1 nh\u00e2n ph\u00f9 h\u1ee3p khi tr\u1ebb c\u00f3 l\u1ec7ch vai, y\u1ebfu c\u1ed5 ch\u00e2n ho\u1eb7c s\u1ee3 b\u00f3ng.<\/li>\n<li>M\u00f4 h\u00ecnh k\u1ebft h\u1ee3p gi\u00fap tr\u1ebb v\u1eeba h\u1ecdc k\u1ef9 thu\u1eadt, v\u1eeba c\u00f3 th\u00eam tr\u1ea3i nghi\u1ec7m thi \u0111\u1ea5u.<\/li>\n<\/ul>\n<div class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>M\u00f4 h\u00ecnh<\/th>\n<th>Ph\u00f9 h\u1ee3p v\u1edbi<\/th>\n<th>\u01afu \u0111i\u1ec3m<\/th>\n<th>H\u1ea1n ch\u1ebf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>C\u00e2u l\u1ea1c b\u1ed9<\/td>\n<td>Tr\u1ebb m\u1edbi \u0111\u1ebfn trung c\u1ea5p<\/td>\n<td>C\u00f3 gi\u00e1o \u00e1n v\u00e0 \u0111\u00e1nh gi\u00e1<\/td>\n<td>C\u1ea7n cam k\u1ebft l\u1ecbch<\/td>\n<\/tr>\n<tr>\n<td>S\u00e2n thu\u00ea<\/td>\n<td>Tr\u1ebb \u0111\u00e3 bi\u1ebft ch\u01a1i<\/td>\n<td>Linh ho\u1ea1t th\u1eddi gian<\/td>\n<td>Thi\u1ebfu ng\u01b0\u1eddi s\u1eeda l\u1ed7i<\/td>\n<\/tr>\n<tr>\n<td>Nh\u00f3m nh\u1ecf<\/td>\n<td>Tr\u1ebb c\u1ea7n ch\u1ec9nh k\u1ef9 thu\u1eadt<\/td>\n<td>Nhi\u1ec1u ph\u1ea3n h\u1ed3i c\u00e1 nh\u00e2n<\/td>\n<td>Chi ph\u00ed cao h\u01a1n<\/td>\n<\/tr>\n<tr>\n<td>C\u00e1 nh\u00e2n<\/td>\n<td>Tr\u1ebb c\u00f3 m\u1ee5c ti\u00eau ri\u00eang<\/td>\n<td>T\u1eadp trung v\u00e0o \u0111i\u1ec3m y\u1ebfu<\/td>\n<td>\u00cdt t\u01b0\u01a1ng t\u00e1c \u0111\u1ed9i nh\u00f3m<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Tr\u1ebb m\u1edbi b\u1eaft \u0111\u1ea7u n\u00ean h\u1ecdc theo nh\u00f3m nh\u1ecf trong 4-8 tu\u1ea7n \u0111\u1ea7u \u0111\u1ec3 n\u1eafm k\u1ef9 thu\u1eadt an to\u00e0n. Sau \u0111\u00f3, tr\u1ebb c\u00f3 th\u1ec3 chuy\u1ec3n sang nh\u00f3m l\u1edbn h\u01a1n nh\u1eb1m ph\u00e1t tri\u1ec3n giao ti\u1ebfp, k\u1ef7 lu\u1eadt v\u00e0 tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i.<\/p>\n<h2 class=\"wp-block-heading\">C\u00e1ch \u0111\u0103ng k\u00fd h\u1ecdc b\u00f3ng chuy\u1ec1n t\u1ea1i s\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" title=\"C\u00e1ch \u0111\u0103ng k\u00fd h\u1ecdc b\u00f3ng chuy\u1ec1n t\u1ea1i s\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t\" src=\"https:\/\/gemini.dps.io.vn\/media\/cach-dang-ky-hoc-bong-chuyen-tai-san-bong-chuyen-gan-nhat-1782824874338_no_wm.png\" alt=\"C\u00e1ch \u0111\u0103ng k\u00fd h\u1ecdc b\u00f3ng chuy\u1ec1n t\u1ea1i s\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t\" \/><figcaption class=\"wp-element-caption\">C\u00e1ch \u0111\u0103ng k\u00fd h\u1ecdc b\u00f3ng chuy\u1ec1n t\u1ea1i s\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\">Quy tr\u00ecnh \u0111\u00e1nh gi\u00e1 th\u1ec3 ch\u1ea5t tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd<\/h3>\n<p>Tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd h\u1ecdc b\u00f3ng chuy\u1ec1n, ph\u1ee5 huynh n\u00ean y\u00eau c\u1ea7u \u0111\u00e1nh gi\u00e1 th\u1ec3 ch\u1ea5t c\u01a1 b\u1ea3n. C\u00e1c ch\u1ec9 s\u1ed1 n\u00ean g\u1ed3m chi\u1ec1u cao, c\u00e2n n\u1eb7ng, \u0111\u1ed9 linh ho\u1ea1t vai, s\u1ee9c b\u1eadt t\u1ea1i ch\u1ed7 v\u00e0 d\u00e1ng \u0111\u1ee9ng nghi\u00eang. Tr\u1ebb c\u00f3 g\u00f9 vai, b\u00e0n ch\u00e2n b\u1eb9t ho\u1eb7c \u0111au g\u1ed1i c\u1ea7n b\u00e0i b\u1ed5 tr\u1ee3 tr\u01b0\u1edbc khi t\u0103ng c\u01b0\u1eddng b\u1eadt nh\u1ea3y.<\/p>\n<h3 class=\"wp-block-heading\">L\u1ecbch t\u1eadp m\u1eabu cho tr\u1ebb 7-15 tu\u1ed5i<\/h3>\n<p>L\u1ecbch t\u1eadp n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb 2 bu\u1ed5i m\u1ed7i tu\u1ea7n, m\u1ed7i bu\u1ed5i 60-75 ph\u00fat. Tr\u1ebb 7-9 tu\u1ed5i c\u1ea7n nhi\u1ec1u tr\u00f2 ch\u01a1i v\u1eadn \u0111\u1ed9ng. Tr\u1ebb 10-12 tu\u1ed5i t\u1eadp k\u1ef9 thu\u1eadt n\u1ec1n nhi\u1ec1u h\u01a1n. Tr\u1ebb 13-15 tu\u1ed5i c\u00f3 th\u1ec3 th\u00eam s\u1ee9c m\u1ea1nh th\u00e2n d\u01b0\u1edbi, ph\u1ea3n x\u1ea1 v\u00e0 chi\u1ebfn thu\u1eadt nh\u00f3m.<\/p>\n<h3 class=\"wp-block-heading\">Ph\u1ee5 huynh c\u1ea7n theo d\u00f5i g\u00ec sau 8 tu\u1ea7n<\/h3>\n<p>Sau 8 tu\u1ea7n, ph\u1ee5 huynh n\u00ean nh\u00ecn v\u00e0o ti\u1ebfn b\u1ed9 t\u1ed5ng h\u1ee3p, kh\u00f4ng ch\u1ec9 chi\u1ec1u cao. D\u1ea5u hi\u1ec7u t\u1ed1t g\u1ed3m tr\u1ebb \u0111\u1ee9ng th\u1eb3ng h\u01a1n, ng\u1ee7 s\u00e2u h\u01a1n, t\u1ef1 tin h\u01a1n v\u00e0 x\u1eed l\u00fd b\u00f3ng ch\u00ednh x\u00e1c h\u01a1n. N\u1ebfu tr\u1ebb \u0111au k\u00e9o d\u00e0i, s\u1ee3 \u0111i h\u1ecdc ho\u1eb7c m\u1ec7t qu\u00e1 m\u1ee9c, c\u1ea7n gi\u1ea3m t\u1ea3i ngay.<\/p>\n<ol class=\"wp-block-list\">\n<li>Li\u00ean h\u1ec7 c\u01a1 s\u1edf \u0111\u1ec3 h\u1ecfi \u0111\u1ed9 tu\u1ed5i, l\u1ecbch h\u1ecdc, s\u0129 s\u1ed1 v\u00e0 y\u00eau c\u1ea7u trang ph\u1ee5c cho tr\u1ebb.<\/li>\n<li>Cho tr\u1ebb h\u1ecdc th\u1eed \u0111\u1ec3 quan s\u00e1t ph\u1ea3n \u1ee9ng, m\u1ee9c \u0111\u1ed9 vui v\u1ebb v\u00e0 kh\u1ea3 n\u0103ng h\u00f2a nh\u1eadp.<\/li>\n<li>\u0110o chi\u1ec1u cao, c\u00e2n n\u1eb7ng, s\u1ee9c b\u1eadt v\u00e0 ch\u1ee5p d\u00e1ng \u0111\u1ee9ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u.<\/li>\n<li>Ch\u1ecdn g\u00f3i h\u1ecdc 8-12 tu\u1ea7n \u0111\u1ec3 \u0111\u1ee7 th\u1eddi gian \u0111\u00e1nh gi\u00e1 ti\u1ebfn b\u1ed9 th\u1ef1c t\u1ebf.<\/li>\n<li>Theo d\u00f5i gi\u1ea5c ng\u1ee7, \u0103n u\u1ed1ng v\u00e0 c\u1ea3m gi\u00e1c \u0111au c\u01a1 sau m\u1ed7i tu\u1ea7n t\u1eadp.<\/li>\n<li>Trao \u0111\u1ed5i v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean n\u1ebfu tr\u1ebb \u0111au g\u1ed1i, c\u1ed5 tay ho\u1eb7c m\u1ea5t h\u1ee9ng th\u00fa.<\/li>\n<\/ol>\n<div class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Giai \u0111o\u1ea1n<\/th>\n<th>M\u1ee5c ti\u00eau<\/th>\n<th>Ch\u1ec9 s\u1ed1 theo d\u00f5i<\/th>\n<th>Quy\u1ebft \u0111\u1ecbnh<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Tu\u1ea7n 1-2<\/td>\n<td>L\u00e0m quen l\u1edbp<\/td>\n<td>Th\u00e1i \u0111\u1ed9, m\u1ee9c m\u1ec7t<\/td>\n<td>Gi\u1eef ho\u1eb7c \u0111\u1ed5i khung gi\u1edd<\/td>\n<\/tr>\n<tr>\n<td>Tu\u1ea7n 3-4<\/td>\n<td>S\u1eeda k\u1ef9 thu\u1eadt n\u1ec1n<\/td>\n<td>T\u01b0 th\u1ebf vai, c\u1ed5 tay<\/td>\n<td>Th\u00eam b\u00e0i b\u1ed5 tr\u1ee3<\/td>\n<\/tr>\n<tr>\n<td>Tu\u1ea7n 5-8<\/td>\n<td>T\u0103ng ph\u1ea3n x\u1ea1<\/td>\n<td>S\u1ee9c b\u1eadt, chuy\u1ec1n b\u00f3ng<\/td>\n<td>Duy tr\u00ec nh\u00f3m hi\u1ec7n t\u1ea1i<\/td>\n<\/tr>\n<tr>\n<td>Tu\u1ea7n 9-12<\/td>\n<td>\u1ed4n \u0111\u1ecbnh th\u00f3i quen<\/td>\n<td>Chi\u1ec1u cao, s\u1ef1 t\u1ef1 tin<\/td>\n<td>N\u00e2ng c\u1ea5p l\u1ed9 tr\u00ecnh<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><a href=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/\">Th\u1ec3 D\u1ee5c B\u1eb1ng T\u00e2m<\/a> khuy\u00ean ph\u1ee5 huynh t\u1ea1i TPHCM c\u00f3 th\u1ec3 \u0111\u1ebfn S\u1ed1 2 Ph\u1ed5 Quang, ph\u01b0\u1eddng 2, qu\u1eadn T\u00e2n B\u00ecnh, S\u00e2n v\u1eadn \u0111\u1ed9ng Qu\u00e2n khu 7 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n l\u1ecbch h\u1ecdc. Ph\u1ee5 huynh c\u0169ng c\u00f3 th\u1ec3 g\u1ecdi 090 413 83 66 ho\u1eb7c g\u1eedi email \u0111\u1ebfn theducbangtam@gmail.com \u0111\u1ec3 h\u1ecfi ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e1nh gi\u00e1 th\u1ec3 ch\u1ea5t tr\u1ebb em, l\u1ed9 tr\u00ecnh t\u0103ng chi\u1ec1u cao v\u1eadn \u0111\u1ed9ng v\u00e0 h\u01b0\u1edbng d\u1eabn ph\u1ee5 huynh th\u1ec3 thao.<\/p>\n<p>Ch\u1ecdn s\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t c\u1ea7n d\u1ef1a tr\u00ean an to\u00e0n, gi\u00e1o \u00e1n v\u00e0 s\u1ef1 ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb. Kho\u1ea3ng c\u00e1ch g\u1ea7n gi\u00fap duy tr\u00ec, nh\u01b0ng ch\u1ea5t l\u01b0\u1ee3ng hu\u1ea5n luy\u1ec7n quy\u1ebft \u0111\u1ecbnh hi\u1ec7u qu\u1ea3. M\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1ed1t ph\u1ea3i gi\u00fap tr\u1ebb v\u1eadn \u0111\u1ed9ng \u0111\u00fang, t\u1ef1 tin h\u01a1n v\u00e0 hi\u1ec3u c\u01a1 th\u1ec3 m\u00ecnh.<\/p>\n<ul class=\"wp-block-list\">\n<li>S\u00e2n g\u1ea7n nh\u00e0 ch\u1ec9 n\u00ean ch\u1ecdn khi c\u00f3 m\u1eb7t s\u00e2n an to\u00e0n v\u00e0 ki\u1ec3m so\u00e1t k\u1ef9 thu\u1eadt t\u1ed1t.<\/li>\n<li>Tr\u1ebb m\u1edbi h\u1ecdc c\u1ea7n gi\u00e1o \u00e1n theo tu\u1ed5i, kh\u00f4ng n\u00ean t\u1eadp nh\u01b0 ng\u01b0\u1eddi l\u1edbn.<\/li>\n<li>B\u00f3ng chuy\u1ec1n h\u1ed7 tr\u1ee3 s\u1ee9c b\u1eadt, ph\u1ed1i h\u1ee3p tay m\u1eaft, t\u01b0 th\u1ebf v\u00e0 tinh th\u1ea7n \u0111\u1ed9i nh\u00f3m.<\/li>\n<li>Ph\u1ee5 huynh n\u00ean \u0111\u00e1nh gi\u00e1 th\u1ec3 ch\u1ea5t tr\u01b0\u1edbc khi \u0111\u00f3ng ph\u00ed d\u00e0i h\u1ea1n.<\/li>\n<li>C\u00e2u l\u1ea1c b\u1ed9 c\u00f3 l\u1ed9 tr\u00ecnh ph\u00f9 h\u1ee3p h\u01a1n s\u00e2n thu\u00ea t\u1ef1 do cho tr\u1ebb m\u1edbi b\u1eaft \u0111\u1ea7u.<\/li>\n<li>Sau 8 tu\u1ea7n, c\u1ea7n theo d\u00f5i chi\u1ec1u cao, t\u01b0 th\u1ebf, gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 t\u1ef1 tin c\u1ee7a tr\u1ebb.<\/li>\n<\/ul>\n<p>V\u1edbi ph\u1ee5 huynh mu\u1ed1n con ph\u00e1t tri\u1ec3n Cao &#8211; Kho\u1ebb &#8211; Th\u00f4ng Th\u00e1i, Th\u1ec3 D\u1ee5c B\u1eb1ng T\u00e2m l\u00e0 \u0111\u1ecba ch\u1ec9 th\u1ec3 thao \u0111\u00e1ng c\u00e2n nh\u1eafc cho gia \u0111\u00ecnh Vi\u1ec7t Nam. Khi ch\u1ecdn \u0111\u00fang s\u00e2n, \u0111\u00fang l\u1edbp v\u00e0 \u0111\u00fang c\u01b0\u1eddng \u0111\u1ed9, b\u00f3ng chuy\u1ec1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh n\u1ec1n t\u1ea3ng v\u1eadn \u0111\u1ed9ng l\u00e2u d\u00e0i cho tr\u1ebb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t l\u00e0 l\u1ef1a ch\u1ecdn nhi\u1ec1u ph\u1ee5 huynh TPHCM t\u00ecm khi mu\u1ed1n con v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u, h\u1ecdc k\u1ef9 n\u0103ng \u0111\u1ed9i nh\u00f3m v\u00e0 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t \u0111\u00fang tu\u1ed5i. Theo khuy\u1ebfn ngh\u1ecb v\u1eadn \u0111\u1ed9ng c\u1ee7a WHO, tr\u1ebb 5-17 tu\u1ed5i n\u00ean c\u00f3 t\u1ed1i thi\u1ec3u 60 ph\u00fat v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c m\u1ed7i ng\u00e0y, g\u1ed3m ho\u1ea1t [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":15381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-15361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-the-thao-cho-tre"],"rankmath_keywords":{"primary":"s\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t, c\u00e2u l\u1ea1c b\u1ed9 b\u00f3ng chuy\u1ec1n, h\u1ecdc b\u00f3ng chuy\u1ec1n, d\u1ea1y b\u00f3ng chuy\u1ec1n, \u0111\u0103ng k\u00fd h\u1ecdc b\u00f3ng chuy\u1ec1n","secondary":["c\u00e2u l\u1ea1c b\u1ed9 b\u00f3ng chuy\u1ec1n","h\u1ecdc b\u00f3ng chuy\u1ec1n","d\u1ea1y b\u00f3ng chuy\u1ec1n","\u0111\u0103ng k\u00fd h\u1ecdc b\u00f3ng chuy\u1ec1n"]},"yoast_keywords":{"primary":"","secondary":[]},"yoast_focuskw":"","rankmath_focuskw":"s\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t, c\u00e2u l\u1ea1c b\u1ed9 b\u00f3ng chuy\u1ec1n, h\u1ecdc b\u00f3ng chuy\u1ec1n, d\u1ea1y b\u00f3ng chuy\u1ec1n, \u0111\u0103ng k\u00fd h\u1ecdc b\u00f3ng chuy\u1ec1n","seo_keywords":{"primary":"s\u00e2n b\u00f3ng chuy\u1ec1n g\u1ea7n nh\u1ea5t, c\u00e2u l\u1ea1c b\u1ed9 b\u00f3ng chuy\u1ec1n, h\u1ecdc b\u00f3ng chuy\u1ec1n, d\u1ea1y b\u00f3ng chuy\u1ec1n, \u0111\u0103ng k\u00fd h\u1ecdc b\u00f3ng chuy\u1ec1n","secondary":["c\u00e2u l\u1ea1c b\u1ed9 b\u00f3ng chuy\u1ec1n","h\u1ecdc b\u00f3ng chuy\u1ec1n","d\u1ea1y b\u00f3ng chuy\u1ec1n","\u0111\u0103ng k\u00fd h\u1ecdc b\u00f3ng chuy\u1ec1n"]},"_links":{"self":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/15361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/comments?post=15361"}],"version-history":[{"count":1,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/15361\/revisions"}],"predecessor-version":[{"id":15382,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/15361\/revisions\/15382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media\/15381"}],"wp:attachment":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media?parent=15361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/categories?post=15361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/tags?post=15361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}