{"id":14640,"date":"2025-07-25T17:10:32","date_gmt":"2025-07-25T17:10:32","guid":{"rendered":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/?p=14640"},"modified":"2025-07-25T17:12:34","modified_gmt":"2025-07-25T17:12:34","slug":"bang-ngon-tay-bong-chuyen-chon-dung-de-choi-hay-hon","status":"publish","type":"post","link":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/bang-ngon-tay-bong-chuyen-chon-dung-de-choi-hay-hon\/","title":{"rendered":"B\u0103ng Ng\u00f3n Tay B\u00f3ng Chuy\u1ec1n: Ch\u1ecdn \u0110\u00fang \u0110\u1ec3 Ch\u01a1i Hay H\u01a1n"},"content":{"rendered":"\n<p>B\u00f3ng chuy\u1ec1n l\u00e0 m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi s\u1ef1 linh ho\u1ea1t, ph\u1ea3n x\u1ea1 nhanh v\u00e0 s\u1ee9c b\u1ec1n cao. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n trong thi \u0111\u1ea5u v\u00e0 t\u1eadp luy\u1ec7n, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n s\u1eed d\u1ee5ng nhi\u1ec1u lo\u1ea1i ph\u1ee5 ki\u1ec7n h\u1ed7 tr\u1ee3, trong \u0111\u00f3 b\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n, b\u00f3 g\u1ed1i b\u00f3ng chuy\u1ec1n ng\u1eafn, \u0111\u1ec7m \u0111\u1ea7u g\u1ed1i v\u00e0 gi\u00e0y volleyball l\u00e0 nh\u1eefng trang b\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00f4ng d\u1ee5ng, c\u00e1ch ch\u1ecdn v\u00e0 l\u00fd do v\u00ec sao c\u00e1c ph\u1ee5 ki\u1ec7n n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong b\u1ed9 m\u00f4n b\u00f3ng chuy\u1ec1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"818\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb2-1024x818.jpg\" alt=\"B\u00f3 g\u1ed1i b\u00f3ng chuy\u1ec1n ng\u1eafn\" class=\"wp-image-14646\" title=\"B\u00f3 g\u1ed1i b\u00f3ng chuy\u1ec1n ng\u1eafn\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb2-1024x818.jpg 1024w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb2-300x240.jpg 300w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb2-768x613.jpg 768w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb2-1536x1226.jpg 1536w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb2.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n gi\u00fap b\u1ea3o v\u1ec7 kh\u1edbp v\u00e0 t\u0103ng \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh khi ti\u1ebfp x\u00fac b\u00f3ng. (Ngu\u1ed3n: Internet)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bang-ngon-tay-bong-chuy\u1ec1n-t\u1ea5m-la-ch\u1eafn-cho-nh\u1eefng-cu-danh-quy\u1ebft-d\u1ecbnh\">B\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n \u2013 T\u1ea5m l\u00e1 ch\u1eafn cho nh\u1eefng c\u00fa \u0111\u00e1nh quy\u1ebft \u0111\u1ecbnh<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-c\u1ee7a-bang-ngon-tay-trong-bong-chuy\u1ec1n\">T\u00e1c d\u1ee5ng c\u1ee7a b\u0103ng ng\u00f3n tay trong b\u00f3ng chuy\u1ec1n<\/h3>\n\n\n\n<p>B\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n l\u00e0 m\u1ed9t lo\u1ea1i b\u0103ng d\u00e1n ho\u1eb7c cu\u1ed9n v\u1ea3i \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 qu\u1ea5n quanh c\u00e1c \u0111\u1ed1t ng\u00f3n tay, gi\u00fap b\u1ea3o v\u1ec7 kh\u1edbp ng\u00f3n v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng khi ti\u1ebfp x\u00fac m\u1ea1nh v\u1edbi b\u00f3ng. \u0110\u00e2y l\u00e0 m\u1ed9t v\u1eadt d\u1ee5ng quen thu\u1ed9c c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u01a1i \u1edf v\u1ecb tr\u00ed ch\u1eafn b\u00f3ng ho\u1eb7c chuy\u1ec1n hai \u2013 nh\u1eefng v\u1ecb tr\u00ed ph\u1ea3i s\u1eed d\u1ee5ng ng\u00f3n tay li\u00ean t\u1ee5c v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n\n\n\n<p>C\u00f4ng d\u1ee5ng ch\u00ednh c\u1ee7a b\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea3m nguy c\u01a1 bong g\u00e2n ho\u1eb7c tr\u1eadt kh\u1edbp ng\u00f3n tay do va ch\u1ea1m m\u1ea1nh v\u1edbi b\u00f3ng.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1ed4n \u0111\u1ecbnh kh\u1edbp v\u00e0 h\u1ed7 tr\u1ee3 ng\u00f3n tay y\u1ebfu ho\u1eb7c \u0111ang h\u1ed3i ph\u1ee5c ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u0103ng \u0111\u1ed9 ma s\u00e1t khi ti\u1ebfp x\u00fac b\u00f3ng, gi\u00fap ki\u1ec3m so\u00e1t b\u00f3ng t\u1ed1t h\u01a1n trong nh\u1eefng pha chuy\u1ec1n ho\u1eb7c \u0111\u1ee1 b\u00f3ng.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ai-nen-s\u1eed-d\u1ee5ng-bang-ngon-tay\">Ai n\u00ean s\u1eed d\u1ee5ng b\u0103ng ng\u00f3n tay?<\/h3>\n\n\n\n<p>Ng\u01b0\u1eddi ch\u01a1i \u1edf v\u1ecb tr\u00ed setter (chuy\u1ec1n hai), libero, ho\u1eb7c blocker.<\/p>\n\n\n\n<p>Ng\u01b0\u1eddi t\u1eebng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng ng\u00f3n tay ho\u1eb7c c\u00f3 c\u01a1 \u0111\u1ecba y\u1ebfu \u1edf kh\u1edbp ng\u00f3n.<\/p>\n\n\n\n<p>Ng\u01b0\u1eddi ch\u01a1i thi \u0111\u1ea5u nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c gi\u1ea3i k\u00e9o d\u00e0i, \u0111\u1ec3 gi\u1ea3m m\u1ecfi v\u00e0 t\u1ed5n th\u01b0\u01a1ng kh\u1edbp.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bang-ngon-tay-bong-chuy\u1ec1n-va-bo-g\u1ed1i-ng\u1eafn-gi\u1ea3i-phap-linh-ho\u1ea1t-va-b\u1ea3o-v\u1ec7-t\u1ed1i-\u01b0u\">B\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n v\u00e0 b\u00f3 g\u1ed1i ng\u1eafn \u2013 Gi\u1ea3i ph\u00e1p linh ho\u1ea1t v\u00e0 b\u1ea3o v\u1ec7 t\u1ed1i \u01b0u<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"808\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb3-1024x808.jpg\" alt=\"B\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n\" class=\"wp-image-14647\" title=\"B\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb3-1024x808.jpg 1024w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb3-300x237.jpg 300w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb3-768x606.jpg 768w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb3-1536x1212.jpg 1536w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb3.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00f3 g\u1ed1i b\u00f3ng chuy\u1ec1n ng\u1eafn mang l\u1ea1i s\u1ef1 linh ho\u1ea1t v\u00e0 tho\u1ea3i m\u00e1i cho nh\u1eefng pha di chuy\u1ec3n nhanh. <br>(Ngu\u1ed3n: Internet)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-khac-bi\u1ec7t-gi\u1eefa-bo-g\u1ed1i-bong-chuy\u1ec1n-ng\u1eafn-va-dai\">Kh\u00e1c bi\u1ec7t gi\u1eefa b\u00f3 g\u1ed1i b\u00f3ng chuy\u1ec1n ng\u1eafn v\u00e0 d\u00e0i<\/h3>\n\n\n\n<p>B\u00f3 g\u1ed1i b\u00f3ng chuy\u1ec1n ng\u1eafn th\u01b0\u1eddng ch\u1ec9 bao ph\u1ee7 ph\u1ea7n x\u01b0\u01a1ng b\u00e1nh ch\u00e8 v\u00e0 m\u1ed9t ph\u1ea7n nh\u1ecf ph\u00eda tr\u00ean d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i. Lo\u1ea1i b\u00f3 g\u1ed1i n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1eb1m t\u0103ng \u0111\u1ed9 linh ho\u1ea1t v\u00e0 nh\u1eb9 h\u01a1n so v\u1edbi b\u00f3 g\u1ed1i d\u00e0i, th\u00edch h\u1ee3p cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean y\u00eau c\u1ea7u di chuy\u1ec3n nhanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 libero ho\u1eb7c ng\u01b0\u1eddi ch\u01a1i h\u00e0ng sau.<\/p>\n\n\n\n<p>Trong khi b\u00f3 g\u1ed1i d\u00e0i c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ea7n c\u01a1 \u0111\u00f9i v\u00e0 b\u1eafp ch\u00e2n t\u1ed1t h\u01a1n, th\u00ec b\u00f3 g\u1ed1i ng\u1eafn l\u1ea1i c\u00f3 \u01b0u \u0111i\u1ec3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tho\u00e1ng kh\u00ed v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n khi v\u1eadn \u0111\u1ed9ng li\u00ean t\u1ee5c.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng h\u1ea1n ch\u1ebf t\u1ed1c \u0111\u1ed9 ch\u1ea1y, nh\u1ea3y, xoay ng\u01b0\u1eddi.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u1ec5 th\u00e1o l\u1eafp, gi\u1eb7t gi\u0169, v\u00e0 b\u1ea3o qu\u1ea3n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cach-ch\u1ecdn-bo-g\u1ed1i-bong-chuy\u1ec1n-ng\u1eafn-phu-h\u1ee3p\">C\u00e1ch ch\u1ecdn b\u00f3 g\u1ed1i b\u00f3ng chuy\u1ec1n ng\u1eafn ph\u00f9 h\u1ee3p<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ea5t li\u1ec7u: n\u00ean ch\u1ecdn lo\u1ea1i v\u1ea3i co gi\u00e3n, c\u00f3 l\u1edbp \u0111\u1ec7m EVA b\u00ean trong \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 khi ng\u00e3 qu\u1ef5.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Size: n\u00ean v\u1eeba kh\u00edt v\u1edbi \u0111\u1ea7u g\u1ed1i, kh\u00f4ng qu\u00e1 ch\u1eadt g\u00e2y kh\u00f3 ch\u1ecbu, c\u0169ng kh\u00f4ng qu\u00e1 r\u1ed9ng l\u00e0m m\u1ea5t t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u01b0\u01a1ng hi\u1ec7u ph\u1ed5 bi\u1ebfn: Mizuno, ASICS, Li-Ning, Adidas.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-k\u1ebft-h\u1ee3p-bang-ngon-tay-bong-chuy\u1ec1n-va-d\u1ec7m-d\u1ea7u-g\u1ed1i-t\u1ed1i-\u01b0u-hoa-t\u1eebng-pha-phong-th\u1ee7\">K\u1ebft h\u1ee3p b\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n v\u00e0 \u0111\u1ec7m \u0111\u1ea7u g\u1ed1i \u2013 T\u1ed1i \u01b0u h\u00f3a t\u1eebng pha ph\u00f2ng th\u1ee7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-d\u1ec7m-d\u1ea7u-g\u1ed1i-khac-gi-v\u1edbi-bo-g\u1ed1i\">\u0110\u1ec7m \u0111\u1ea7u g\u1ed1i kh\u00e1c g\u00ec v\u1edbi b\u00f3 g\u1ed1i?<\/h3>\n\n\n\n<p>\u0110\u1ec7m \u0111\u1ea7u g\u1ed1i l\u00e0 phi\u00ean b\u1ea3n n\u00e2ng c\u1ea5p c\u1ee7a b\u00f3 g\u1ed1i th\u00f4ng th\u01b0\u1eddng, c\u00f3 th\u00eam l\u1edbp \u0111\u1ec7m d\u00e0y v\u00e0 b\u1ec1n h\u01a1n \u0111\u1ec3 ch\u1ed1ng s\u1ed1c v\u00e0 gi\u1ea3m l\u1ef1c va \u0111\u1eadp tr\u1ef1c ti\u1ebfp l\u00ean \u0111\u1ea7u g\u1ed1i. \u0110\u00e2y l\u00e0 ph\u1ee5 ki\u1ec7n l\u00fd t\u01b0\u1edfng cho nh\u1eefng pha l\u0103n c\u1ee9u b\u00f3ng, ph\u00f2ng th\u1ee7 th\u1ea5p ho\u1eb7c ti\u1ebfp \u0111\u1ea5t kh\u00f4ng ho\u00e0n h\u1ea3o sau c\u00fa nh\u1ea3y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ly-do-nen-d\u1ea7u-t\u01b0-vao-m\u1ed9t-c\u1eb7p-d\u1ec7m-d\u1ea7u-g\u1ed1i-ch\u1ea5t-l\u01b0\u1ee3ng\">L\u00fd do n\u00ean \u0111\u1ea7u t\u01b0 v\u00e0o m\u1ed9t c\u1eb7p \u0111\u1ec7m \u0111\u1ea7u g\u1ed1i ch\u1ea5t l\u01b0\u1ee3ng:<\/h3>\n\n\n\n<p>Gi\u1ea3m \u0111au v\u00e0 ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng, x\u01b0\u01a1ng b\u00e1nh ch\u00e8.<\/p>\n\n\n\n<p>H\u1ed7 tr\u1ee3 ng\u01b0\u1eddi ch\u01a1i khi th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt dive ho\u1eb7c slide.<\/p>\n\n\n\n<p>T\u0103ng \u0111\u1ed9 t\u1ef1 tin cho ng\u01b0\u1eddi m\u1edbi ch\u01a1i khi t\u1eadp luy\u1ec7n nh\u1eefng k\u1ef9 thu\u1eadt kh\u00f3.<\/p>\n\n\n\n<p><em>&gt;&gt;&gt; Xem th\u00eam c\u00e1c ch\u1ee7 \u0111\u1ec1 kh\u00e1c: <\/em><a href=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/cach-bung-bong-chuyen-chuan-ky-thuat-cho-nguoi-moi-bat-dau\/\"><em>C\u00e1ch b\u00fang b\u00f3ng <\/em>chuy\u1ec1n?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-t\u1eeb-bang-ngon-tay-bong-chuy\u1ec1n-d\u1ebfn-giay-thi-d\u1ea5u-trang-b\u1ecb-dung-d\u1ec3-b\u1ee9t-pha-phong-d\u1ed9\">T\u1eeb b\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n \u0111\u1ebfn gi\u00e0y thi \u0111\u1ea5u \u2013 Trang b\u1ecb \u0111\u00fang \u0111\u1ec3 b\u1ee9t ph\u00e1 phong \u0111\u1ed9<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb4-1024x682.jpg\" alt=\"C\u00e1c lo\u1ea1i gi\u00e0y b\u00f3ng chuy\u1ec1n\" class=\"wp-image-14648\" title=\"C\u00e1c lo\u1ea1i gi\u00e0y b\u00f3ng chuy\u1ec1n\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb4-1024x682.jpg 1024w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb4-300x200.jpg 300w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb4-768x512.jpg 768w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb4.jpg 1120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u00e1c lo\u1ea1i gi\u00e0y b\u00f3ng chuy\u1ec1n chuy\u00ean d\u1ee5ng gi\u00fap t\u0103ng \u0111\u1ed9 b\u00e1m s\u00e0n, b\u1eadt nh\u1ea3y t\u1ed1t v\u00e0 b\u1ea3o v\u1ec7 c\u1ed5 ch\u00e2n.<br>(Ngu\u1ed3n: Internet)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-giay-volleyball-co-gi-khac-bi\u1ec7t\">Gi\u00e0y volleyball c\u00f3 g\u00ec kh\u00e1c bi\u1ec7t?<\/h3>\n\n\n\n<p>Gi\u00e0y volleyball \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf chuy\u00ean bi\u1ec7t cho m\u1eb7t s\u00e2n b\u00f3ng chuy\u1ec1n trong nh\u00e0 (indoor court), v\u1edbi ti\u00eau ch\u00ed:<\/p>\n\n\n\n<p>\u0110\u1ebf ch\u1ed1ng tr\u01b0\u1ee3t cao, ph\u00f9 h\u1ee3p v\u1edbi m\u1eb7t s\u00e0n g\u1ed7 ho\u1eb7c t\u1ed5ng h\u1ee3p.<\/p>\n\n\n\n<p>Tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9, gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean di chuy\u1ec3n linh ho\u1ea1t.<\/p>\n\n\n\n<p>\u0110\u1ec7m h\u1ed7 tr\u1ee3 l\u1ef1c b\u1eadt nh\u1ea3y, b\u1ea3o v\u1ec7 \u0111\u1ea7u g\u1ed1i v\u00e0 g\u00f3t ch\u00e2n kh\u1ecfi va ch\u1ea5n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-phan-lo\u1ea1i-cac-lo\u1ea1i-giay-bong-chuy\u1ec1n-ph\u1ed5-bi\u1ebfn\">Ph\u00e2n lo\u1ea1i c\u00e1c lo\u1ea1i gi\u00e0y b\u00f3ng chuy\u1ec1n ph\u1ed5 bi\u1ebfn<\/h3>\n\n\n\n<p><strong>Gi\u00e0y b\u00f3ng chuy\u1ec1n thi\u00ean v\u1ec1 ph\u00f2ng th\u1ee7<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e0nh cho libero ho\u1eb7c ng\u01b0\u1eddi ch\u01a1i h\u00e0ng sau.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9, t\u0103ng \u0111\u1ed9 b\u00e1m v\u00e0 kh\u1ea3 n\u0103ng xoay chuy\u1ec3n.<\/li>\n<\/ul>\n\n\n\n<p><strong>Gi\u00e0y b\u00f3ng chuy\u1ec1n thi\u00ean v\u1ec1 t\u1ea5n c\u00f4ng<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e0nh cho spiker, outside hitter.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f3 \u0111\u1ec7m b\u1eadt nh\u1ea3y t\u1ed1t, gi\u00fap b\u1eadt cao v\u00e0 ti\u1ebfp \u0111\u1ea5t \u1ed5n \u0111\u1ecbnh.<\/li>\n<\/ul>\n\n\n\n<p><strong>Gi\u00e0y all-around (\u0111a n\u0103ng)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e0nh cho ng\u01b0\u1eddi ch\u01a1i \u1edf nhi\u1ec1u v\u1ecb tr\u00ed ho\u1eb7c ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u1ebft h\u1ee3p gi\u1eefa \u0111\u1ed9 b\u00e1m, b\u1eadt nh\u1ea3y v\u00e0 tho\u1ea3i m\u00e1i.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-th\u01b0\u01a1ng-hi\u1ec7u-giay-volleyball-d\u01b0\u1ee3c-\u01b0a-chu\u1ed9ng\">M\u1ed9t s\u1ed1 th\u01b0\u01a1ng hi\u1ec7u gi\u00e0y volleyball \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb5-1024x684.jpg\" alt=\"B\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n\" class=\"wp-image-14650\" title=\"B\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb5-1024x684.jpg 1024w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb5-300x200.jpg 300w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb5-768x513.jpg 768w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb5-1536x1025.jpg 1536w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/07\/bb5-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 ph\u1ee5 ki\u1ec7n l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 c\u1ea3i thi\u1ec7n phong \u0111\u1ed9 v\u00e0 gi\u1ea3m thi\u1ec3u r\u1ee7i ro ch\u1ea5n th\u01b0\u01a1ng.(Ngu\u1ed3n: Internet)<\/figcaption><\/figure><\/div>\n\n\n<p><strong>ASICS:<\/strong> n\u1ed5i b\u1eadt v\u1edbi d\u00f2ng Gel-Rocket, thi\u1ebft k\u1ebf \u00eam \u00e1i, b\u00e1m s\u00e2n t\u1ed1t.<\/p>\n\n\n\n<p><strong>Mizuno:<\/strong> chuy\u00ean s\u1ea3n xu\u1ea5t gi\u00e0y cho c\u00e1c tuy\u1ec3n th\u1ee7 chuy\u00ean nghi\u1ec7p.<\/p>\n\n\n\n<p><strong>Nike v\u00e0 Adidas:<\/strong> th\u1eddi trang, hi\u1ec7n \u0111\u1ea1i, nhi\u1ec1u d\u00f2ng t\u00edch h\u1ee3p c\u00f4ng ngh\u1ec7 m\u1edbi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ch\u1ecdn-mua-ph\u1ee5-ki\u1ec7n-bong-chuy\u1ec1n-dung-cach-d\u1eebng-b\u1ecf-qua-bang-ngon-tay-bong-chuy\u1ec1n\">Ch\u1ecdn mua ph\u1ee5 ki\u1ec7n b\u00f3ng chuy\u1ec1n \u0111\u00fang c\u00e1ch \u2013 \u0110\u1eebng b\u1ecf qua b\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u01b0u-tien-theo-v\u1ecb-tri-thi-d\u1ea5u\">\u01afu ti\u00ean theo v\u1ecb tr\u00ed thi \u0111\u1ea5u<\/h3>\n\n\n\n<p>M\u1ed7i v\u1ecb tr\u00ed trong b\u00f3ng chuy\u1ec1n c\u00f3 nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng \u0111\u1eb7c tr\u01b0ng v\u00e0 y\u00eau c\u1ea7u ri\u00eang bi\u1ec7t. V\u00ec v\u1eady, vi\u1ec7c ch\u1ecdn b\u0103ng ng\u00f3n tay, gi\u00e0y volleyball hay b\u00f3 g\u1ed1i b\u00f3ng chuy\u1ec1n ng\u1eafn c\u1ea7n c\u0103n c\u1ee9 v\u00e0o vai tr\u00f2 tr\u00ean s\u00e2n:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p><strong>Setter (chuy\u1ec1n hai):<\/strong> C\u1ea7n b\u0103ng ng\u00f3n tay linh ho\u1ea1t, gi\u00e0y nh\u1eb9, \u0111\u1ed9 b\u00e1m t\u1ed1t \u0111\u1ec3 ph\u1ea3n \u1ee9ng nhanh.<\/p>\n\n\n\n<p><strong>Libero: <\/strong>\u01afu ti\u00ean b\u00f3 g\u1ed1i ng\u1eafn, \u0111\u1ec7m \u0111\u1ea7u g\u1ed1i t\u1ed1t, gi\u00e0y b\u00e1m s\u00e2n v\u00e0 d\u1ec5 chuy\u1ec3n h\u01b0\u1edbng.<\/p>\n\n\n\n<p><strong>Spiker (t\u1ea5n c\u00f4ng):<\/strong> Gi\u00e0y b\u1eadt t\u1ed1t, b\u00f3 g\u1ed1i ch\u1eafc ch\u1eafn v\u00e0 c\u1ea7n b\u0103ng ng\u00f3n tay b\u1ea3o v\u1ec7 khi ti\u1ebfp x\u00fac b\u00f3ng m\u1ea1nh.<\/p>\n\n\n\n<p><strong>Middle Blocker:<\/strong> B\u0103ng ng\u00f3n tay ch\u1ed1ng va \u0111\u1eadp, \u0111\u1ec7m \u0111\u1ea7u g\u1ed1i d\u00e0y, gi\u00e0y ch\u1ecbu l\u1ef1c b\u1eadt cao.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1ecdn-s\u1ea3n-ph\u1ea9m-phu-h\u1ee3p-v\u1edbi-c\u1ea5p-d\u1ed9-ch\u01a1i\">Ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi c\u1ea5p \u0111\u1ed9 ch\u01a1i<\/h3>\n\n\n\n<p><strong>Ng\u01b0\u1eddi m\u1edbi t\u1eadp ch\u01a1i:<\/strong> Kh\u00f4ng c\u1ea7n \u0111\u1ea7u t\u01b0 qu\u00e1 nhi\u1ec1u, c\u00f3 th\u1ec3 ch\u1ecdn b\u0103ng ng\u00f3n tay \u0111\u01a1n gi\u1ea3n, b\u00f3 g\u1ed1i lo\u1ea1i ph\u1ed5 th\u00f4ng v\u00e0 gi\u00e0y all-around.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p><strong>V\u1eadn \u0111\u1ed9ng vi\u00ean b\u00e1n chuy\u00ean\/nhi\u1ec7t t\u00ecnh ch\u01a1i cu\u1ed1i tu\u1ea7n:<\/strong> N\u00ean ch\u1ecdn gi\u00e0y chuy\u00ean d\u1ee5ng, b\u00f3 g\u1ed1i c\u00f3 \u0111\u1ec7m, b\u0103ng tay ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng l\u1eb7p l\u1ea1i.<\/p>\n\n\n\n<p><strong>V\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p:<\/strong> C\u1ea7n trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i ph\u1ee5 ki\u1ec7n cao c\u1ea5p t\u1eeb c\u00e1c h\u00e3ng uy t\u00edn nh\u01b0 Mizuno, ASICS, Adidas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-sai-l\u1ea7m-khi-s\u1eed-d\u1ee5ng-bang-ngon-tay-bong-chuy\u1ec1n-va-ph\u1ee5-ki\u1ec7n-thi-d\u1ea5u\">Nh\u1eefng sai l\u1ea7m khi s\u1eed d\u1ee5ng b\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n v\u00e0 ph\u1ee5 ki\u1ec7n thi \u0111\u1ea5u<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dung-bang-ngon-tay-sai-cach\">D\u00f9ng b\u0103ng ng\u00f3n tay sai c\u00e1ch<\/h3>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng l\u1ed7i ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 qu\u1ea5n b\u0103ng qu\u00e1 ch\u1eb7t khi\u1ebfn m\u00e1u kh\u00f3 l\u01b0u th\u00f4ng ho\u1eb7c qu\u00e1 l\u1ecfng khi\u1ebfn b\u0103ng b\u1ecb tu\u1ed9t trong khi thi \u0111\u1ea5u. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u00f9ng b\u0103ng keo y t\u1ebf th\u00f4ng th\u01b0\u1eddng thay v\u00ec lo\u1ea1i chuy\u00ean d\u1ee5ng, d\u1eabn \u0111\u1ebfn k\u00edch \u1ee9ng da ho\u1eb7c kh\u00f4ng c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-m\u1eb7c-sai-bo-g\u1ed1i-d\u1ec7m-d\u1ea7u-g\u1ed1i\">M\u1eb7c sai b\u00f3 g\u1ed1i\/\u0111\u1ec7m \u0111\u1ea7u g\u1ed1i<\/h3>\n\n\n\n<p>M\u1eb7c b\u00f3 g\u1ed1i qu\u00e1 r\u1ed9ng khi\u1ebfn \u0111\u1ec7m b\u1ecb tr\u01b0\u1ee3t khi di chuy\u1ec3n nhanh.<\/p>\n\n\n\n<p>Gi\u1eb7t b\u00f3 g\u1ed1i b\u1eb1ng n\u01b0\u1edbc n\u00f3ng ho\u1eb7c m\u00e1y s\u1ea5y khi\u1ebfn <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Cao_su\" target=\"_blank\" rel=\"noopener\">cao su<\/a> co l\u1ea1i ho\u1eb7c m\u1ea5t \u0111\u1ed9 co gi\u00e3n.<\/p>\n\n\n\n<p>D\u00f9ng \u0111\u1ec7m \u0111\u1ea7u g\u1ed1i qu\u00e1 c\u0169, m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i d\u1eabn \u0111\u1ebfn \u1ea3o t\u01b0\u1edfng an to\u00e0n khi ch\u01a1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mua-giay-volleyball-khong-dung-san\">Mua gi\u00e0y volleyball kh\u00f4ng \u0111\u00fang s\u00e2n<\/h3>\n\n\n\n<p>C\u00f3 ng\u01b0\u1eddi d\u00f9ng gi\u00e0y b\u00f3ng chuy\u1ec1n trong nh\u00e0 \u0111\u1ec3 ch\u01a1i \u1edf s\u00e2n ngo\u00e0i tr\u1eddi, d\u1eabn \u0111\u1ebfn m\u00f2n \u0111\u1ebf nhanh, tr\u01a1n tr\u01b0\u1ee3t v\u00e0 gi\u1ea3m tu\u1ed5i th\u1ecd gi\u00e0y. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 thay v\u00ec gi\u00e0y b\u00f3ng chuy\u1ec1n v\u00ec\u2026 ti\u1ec7n, nh\u01b0ng \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn sai l\u1ea7m, v\u00ec thi\u1ebft k\u1ebf \u0111\u1ebf kh\u00e1c ho\u00e0n to\u00e0n v\u1ec1 kh\u1ea3 n\u0103ng b\u00e1m v\u00e0 b\u1eadt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ed9ng-c\u1ee7a-bang-ngon-tay-bong-chuy\u1ec1n-va-ph\u1ee5-ki\u1ec7n-d\u1ebfn-phong-d\u1ed9-thi-d\u1ea5u\">T\u00e1c \u0111\u1ed9ng c\u1ee7a b\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n v\u00e0 ph\u1ee5 ki\u1ec7n \u0111\u1ebfn phong \u0111\u1ed9 thi \u0111\u1ea5u<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tam-ly-thi-d\u1ea5u-t\u1ef1-tin-h\u01a1n\">T\u00e2m l\u00fd thi \u0111\u1ea5u t\u1ef1 tin h\u01a1n<\/h3>\n\n\n\n<p>Khi s\u1eed d\u1ee5ng \u0111\u1ea7y \u0111\u1ee7 ph\u1ee5 ki\u1ec7n nh\u01b0 b\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n, \u0111\u1ec7m \u0111\u1ea7u g\u1ed1i, ng\u01b0\u1eddi ch\u01a1i s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c n\u1ed7i s\u1ee3 va ch\u1ea1m ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng, t\u1eeb \u0111\u00f3 t\u1ef1 tin th\u1ef1c hi\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt kh\u00f3 nh\u01b0 dive, spike hay jump set.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-r\u1ee7i-ro-ch\u1ea5n-th\u01b0\u01a1ng-dai-h\u1ea1n\">Gi\u1ea3m r\u1ee7i ro ch\u1ea5n th\u01b0\u01a1ng d\u00e0i h\u1ea1n<\/h3>\n\n\n\n<p>Theo nhi\u1ec1u nghi\u00ean c\u1ee9u y h\u1ecdc th\u1ec3 thao, ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao c\u00f3 trang b\u1ecb b\u1ea3o v\u1ec7 gi\u1ea3m 40 \u2013 60% nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng m\u00e3n t\u00ednh so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng s\u1eed d\u1ee5ng. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong b\u00f3ng chuy\u1ec1n \u2013 m\u00f4n th\u1ec3 thao c\u00f3 t\u1ef7 l\u1ec7 ch\u1ea5n th\u01b0\u01a1ng ng\u00f3n tay, \u0111\u1ea7u g\u1ed1i v\u00e0 c\u1ed5 ch\u00e2n cao.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-c\u1ea3i-thi\u1ec7n-d\u1ed9-linh-ho\u1ea1t-va-hi\u1ec7u-qu\u1ea3-di-chuy\u1ec3n\">C\u1ea3i thi\u1ec7n \u0111\u1ed9 linh ho\u1ea1t v\u00e0 hi\u1ec7u qu\u1ea3 di chuy\u1ec3n<\/h3>\n\n\n\n<p>Gi\u00e0y volleyball c\u00f3 thi\u1ebft k\u1ebf ph\u00f9 h\u1ee3p v\u1edbi m\u1eb7t s\u00e2n trong nh\u00e0, gi\u00fap ph\u1ea3n x\u1ea1 nhanh, gi\u1ea3m th\u1eddi gian ti\u1ebfp \u0111\u1ea5t v\u00e0 b\u1eadt nh\u1ea3y. M\u1ed9t \u0111\u00f4i gi\u00e0y t\u1ed1t c\u00f3 th\u1ec3 t\u0103ng 15\u201320% \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh chuy\u1ec3n \u0111\u1ed9ng so v\u1edbi gi\u00e0y kh\u00f4ng chuy\u00ean.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-k\u1ebft-lu\u1eadn-d\u1ea7u-t\u01b0-dung-ch\u01a1i-lau-dai\">K\u1ebft lu\u1eadn: \u0110\u1ea7u t\u01b0 \u0111\u00fang, ch\u01a1i l\u00e2u d\u00e0i<\/h2>\n\n\n\n<p>Vi\u1ec7c trang b\u1ecb \u0111\u00fang ph\u1ee5 ki\u1ec7n nh\u01b0 b\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n, gi\u00e0y volleyball, hay \u0111\u1ec7m \u0111\u1ea7u g\u1ed1i kh\u00f4ng ch\u1ec9 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 m\u00e0 c\u00f2n l\u00e0 b\u01b0\u1edbc chu\u1ea9n b\u1ecb chuy\u00ean nghi\u1ec7p \u0111\u1ec3 b\u1ea1n ch\u01a1i b\u00f3ng hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n h\u01a1n. Khi \u0111\u00e3 hi\u1ec3u r\u00f5 c\u00e1ch ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng c\u00e1c ph\u1ee5 ki\u1ec7n \u0111\u00fang c\u00e1ch, b\u1ea1n s\u1ebd t\u1ef1 tin h\u01a1n trong m\u1ed7i pha c\u1ee9u b\u00f3ng, b\u1eadt nh\u1ea3y hay l\u0103n x\u1ea3.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang theo \u0111u\u1ed5i b\u00f3ng chuy\u1ec1n nh\u01b0 m\u1ed9t \u0111am m\u00ea nghi\u00eam t\u00fac ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t l\u00e0nh m\u1ea1nh, b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n v\u00e0 b\u00e0i b\u1ea3n lu\u00f4n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. H\u00e3y \u0111\u1ec3 <a href=\"https:\/\/theducbangtam.com.vn\/\">B\u1eb1ng T\u00e2m<\/a> \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n tr\u00ean h\u00e0nh tr\u00ecnh \u1ea5y \u2013 t\u1eeb vi\u1ec7c ch\u1ecdn d\u1ee5ng c\u1ee5 ph\u00f9 h\u1ee3p \u0111\u1ebfn x\u00e2y d\u1ef1ng l\u1ed9 tr\u00ecnh ph\u00e1t tri\u1ec3n k\u1ef9 thu\u1eadt b\u1ec1n v\u1eefng.<\/p>\n\n\n\n<p><em>&gt;&gt;&gt; Xem th\u00eam <strong><a href=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/bong-chuyen-can-bao-nhieu-nguoi-quy-dinh-co-ban\/\">t\u1ea1i \u0111\u00e2y.<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f3ng chuy\u1ec1n l\u00e0 m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi s\u1ef1 linh ho\u1ea1t, ph\u1ea3n x\u1ea1 nhanh v\u00e0 s\u1ee9c b\u1ec1n cao. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n trong thi \u0111\u1ea5u v\u00e0 t\u1eadp luy\u1ec7n, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n s\u1eed d\u1ee5ng nhi\u1ec1u lo\u1ea1i ph\u1ee5 ki\u1ec7n h\u1ed7 tr\u1ee3, trong \u0111\u00f3 b\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n, b\u00f3 g\u1ed1i b\u00f3ng chuy\u1ec1n ng\u1eafn, \u0111\u1ec7m [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":14644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai"],"rankmath_keywords":{"primary":"b\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n, b\u00f3 g\u1ed1i b\u00f3ng chuy\u1ec1n ng\u1eafn, c\u00e1c lo\u1ea1i gi\u00e0y b\u00f3ng chuy\u1ec1n, gi\u00e0y volleyball, \u0111\u1ec7m \u0111\u1ea7u g\u1ed1i","secondary":[""]},"yoast_keywords":{"primary":"","secondary":[]},"yoast_focuskw":"b\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n","rankmath_focuskw":"b\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n, b\u00f3 g\u1ed1i b\u00f3ng chuy\u1ec1n ng\u1eafn, c\u00e1c lo\u1ea1i gi\u00e0y b\u00f3ng chuy\u1ec1n, gi\u00e0y volleyball, \u0111\u1ec7m \u0111\u1ea7u g\u1ed1i","seo_keywords":{"primary":"b\u0103ng ng\u00f3n tay b\u00f3ng chuy\u1ec1n, b\u00f3 g\u1ed1i b\u00f3ng chuy\u1ec1n ng\u1eafn, c\u00e1c lo\u1ea1i gi\u00e0y b\u00f3ng chuy\u1ec1n, gi\u00e0y volleyball, \u0111\u1ec7m \u0111\u1ea7u g\u1ed1i","secondary":[""]},"_links":{"self":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/14640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/comments?post=14640"}],"version-history":[{"count":4,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/14640\/revisions"}],"predecessor-version":[{"id":14659,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/14640\/revisions\/14659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media\/14644"}],"wp:attachment":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media?parent=14640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/categories?post=14640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/tags?post=14640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}