{"id":14408,"date":"2025-05-06T09:12:52","date_gmt":"2025-05-06T09:12:52","guid":{"rendered":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/?p=14408"},"modified":"2025-05-06T09:15:02","modified_gmt":"2025-05-06T09:15:02","slug":"chieu-cao-luoi-bong-chuyen-tieu-chuan-cho-nam-va-nu","status":"publish","type":"post","link":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/chieu-cao-luoi-bong-chuyen-tieu-chuan-cho-nam-va-nu\/","title":{"rendered":"Chi\u1ec1u Cao L\u01b0\u1edbi B\u00f3ng Chuy\u1ec1n Ti\u00eau Chu\u1ea9n Cho Nam v\u00e0 N\u1eef"},"content":{"rendered":"\n<p>B\u00f3ng chuy\u1ec1n l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch nh\u1edd t\u00ednh h\u1ea5p d\u1eabn v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 n\u00f3 mang l\u1ea1i. Trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n hay thi \u0111\u1ea5u, kh\u00f4ng \u00edt ng\u01b0\u1eddi th\u1eafc m\u1eafc: L\u01b0\u1edbi b\u00f3ng chuy\u1ec1n nam v\u00e0 n\u1eef cao bao nhi\u00eau l\u00e0 \u0111\u00fang chu\u1ea9n? Trong b\u00e0i vi\u1ebft n\u00e0y, Th\u1ec3 d\u1ee5c B\u1eb1ng T\u00e2m s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n ti\u00eau chu\u1ea9n d\u00e0nh cho nam v\u00e0 n\u1eef theo quy \u0111\u1ecbnh hi\u1ec7n nay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vi-sao-chi\u1ec1u-cao-l\u01b0\u1edbi-bong-chuy\u1ec1n-nam-va-n\u1eef-khac-nhau\">V\u00ec sao chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n nam v\u00e0 n\u1eef kh\u00e1c nhau?<\/h2>\n\n\n\n<p>S\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 th\u1ec3 ch\u1ea5t gi\u1eefa nam v\u00e0 n\u1eef l\u00e0 l\u00fd do ch\u00ednh d\u1eabn \u0111\u1ebfn quy \u0111\u1ecbnh ri\u00eang v\u1ec1 chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n ti\u00eau chu\u1ea9n. Nam gi\u1edbi th\u01b0\u1eddng c\u00f3 l\u1ee3i th\u1ebf v\u1ec1 chi\u1ec1u cao, s\u1ee9c b\u1eadt v\u00e0 s\u1ee9c m\u1ea1nh <a href=\"https:\/\/vi.wikipedia.org\/wiki\/C%C6%A1_(sinh_h%E1%BB%8Dc)\" target=\"_blank\" rel=\"noopener\">c\u01a1 b\u1eafp<\/a>, v\u00ec v\u1eady l\u01b0\u1edbi \u0111\u01b0\u1ee3c \u0111\u1eb7t cao h\u01a1n \u0111\u1ec3 t\u0103ng \u0111\u1ed9 kh\u00f3 v\u00e0 t\u1ea1o s\u1ef1 c\u00e2n b\u1eb1ng trong thi \u0111\u1ea5u. Ng\u01b0\u1ee3c l\u1ea1i, v\u1edbi n\u1eef gi\u1edbi, chi\u1ec1u cao l\u01b0\u1edbi \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh th\u1ea5p h\u01a1n \u0111\u1ec3 ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi th\u1ec3 tr\u1ea1ng, \u0111\u1ed3ng th\u1eddi v\u1eabn \u0111\u1ea3m b\u1ea3o y\u1ebfu t\u1ed1 c\u1ea1nh tranh v\u00e0 h\u1ea5p d\u1eabn c\u1ee7a tr\u1eadn \u0111\u1ea5u.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"Quy-\u0111\u1ecbnh-ri\u00eang-v\u1ec1-chi\u1ec1u-cao-l\u01b0\u1edbi-b\u00f3ng-chuy\u1ec1n-ti\u00eau-chu\u1ea9n\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-2.jpg\" alt=\"Quy \u0111\u1ecbnh ri\u00eang v\u1ec1 chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n ti\u00eau chu\u1ea9n\" class=\"wp-image-14414\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-2.jpg 1280w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-2-300x169.jpg 300w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-2-1024x576.jpg 1024w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-2-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">S\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 th\u1ec3 ch\u1ea5t gi\u1eefa nam v\u00e0 n\u1eef l\u00e0 l\u00fd do ch\u00ednh d\u1eabn \u0111\u1ebfn quy \u0111\u1ecbnh ri\u00eang v\u1ec1 chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n ti\u00eau chu\u1ea9n (Ngu\u1ed3n \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-chi\u1ec1u-cao-l\u01b0\u1edbi-bong-chuy\u1ec1n-tieu-chu\u1ea9n\">Chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n ti\u00eau chu\u1ea9n<\/h2>\n\n\n\n<p>V\u1eady l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n nam v\u00e0 n\u1eef cao bao nhi\u00eau? T\u00f9y v\u00e0o h\u00ecnh th\u1ee9c thi \u0111\u1ea5u m\u00e0 chi\u1ec1u cao l\u01b0\u1edbi s\u1ebd c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t nh\u1ea5t \u0111\u1ecbnh. Hi\u1ec7n nay, b\u00f3ng chuy\u1ec1n c\u00f3 3 h\u00ecnh th\u1ee9c ph\u1ed5 bi\u1ebfn: b\u00f3ng chuy\u1ec1n da, b\u00f3ng chuy\u1ec1n b\u00e3i bi\u1ec3n v\u00e0 b\u00f3ng chuy\u1ec1n h\u01a1i. M\u1ed7i h\u00ecnh th\u1ee9c l\u1ea1i c\u00f3 nh\u1eefng quy \u0111\u1ecbnh ri\u00eang v\u1ec1 k\u00edch th\u01b0\u1edbc l\u01b0\u1edbi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-chi\u1ec1u-cao-l\u01b0\u1edbi-bong-chuy\u1ec1n-da-tieu-chu\u1ea9n\">Chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n da ti\u00eau chu\u1ea9n<\/h3>\n\n\n\n<p>B\u00f3ng chuy\u1ec1n da l\u00e0 lo\u1ea1i h\u00ecnh thi \u0111\u1ea5u truy\u1ec1n th\u1ed1ng v\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t, th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c trong nh\u00e0 v\u1edbi \u0111\u1ed9i h\u00ecnh 6 ng\u01b0\u1eddi m\u1ed7i b\u00ean. Li\u00ean \u0111o\u00e0n B\u00f3ng chuy\u1ec1n Qu\u1ed1c t\u1ebf (FIVB) \u0111\u00e3 \u0111\u01b0a ra nh\u1eefng quy \u0111\u1ecbnh r\u00f5 r\u00e0ng v\u00e0 c\u1ee5 th\u1ec3 v\u1ec1 k\u1ef9 thu\u1eadt, s\u00e2n b\u00e3i, lu\u1eadt ch\u01a1i, c\u0169ng nh\u01b0 chi\u1ec1u cao c\u1ee7a l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n cao bao nhi\u00eau cho c\u1ea3 nam v\u00e0 n\u1eef.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ed1i v\u1edbi nam: L\u01b0\u1edbi \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf \u0111\u1ed9 cao 2.43m (t\u00ednh t\u1eeb m\u00e9p tr\u00ean c\u1ee7a l\u01b0\u1edbi \u0111\u1ebfn m\u1eb7t s\u00e2n).<\/li>\n\n\n\n<li>\u0110\u1ed1i v\u1edbi n\u1eef: L\u01b0\u1edbi \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf \u0111\u1ed9 cao 2.24m.<\/li>\n<\/ul>\n\n\n\n<p>Chi\u1ec1u cao n\u00e0y \u0111\u01b0\u1ee3c \u0111o ch\u00ednh x\u00e1c t\u1ea1i gi\u1eefa s\u00e2n v\u00e0 hai \u0111\u1ea7u l\u01b0\u1edbi, trong \u0111\u00f3 \u0111\u1ed9 l\u1ec7ch cho ph\u00e9p kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 2cm \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u00f4ng b\u1eb1ng cho c\u1ea3 hai \u0111\u1ed9i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"Chi\u1ec1u-cao-\u0111\u01b0\u1ee3c-\u0111o-ch\u00ednh-x\u00e1c-t\u1ea1i-gi\u1eefa-s\u00e2n-v\u00e0-hai-\u0111\u1ea7u-l\u01b0\u1edbi\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-3.png\" alt=\"Chi\u1ec1u cao \u0111\u01b0\u1ee3c \u0111o ch\u00ednh x\u00e1c t\u1ea1i gi\u1eefa s\u00e2n v\u00e0 hai \u0111\u1ea7u l\u01b0\u1edbi\" class=\"wp-image-14410\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-3.png 1280w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-3-300x169.png 300w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-3-1024x576.png 1024w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-3-768x432.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">Chi\u1ec1u cao \u0111\u01b0\u1ee3c \u0111o ch\u00ednh x\u00e1c t\u1ea1i gi\u1eefa s\u00e2n v\u00e0 hai \u0111\u1ea7u l\u01b0\u1edbi (Ngu\u1ed3n \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Ngo\u00e0i chi\u1ec1u cao, l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n da c\u0169ng ph\u1ea3i \u0111\u00e1p \u1ee9ng m\u1ed9t s\u1ed1 y\u00eau c\u1ea7u k\u1ef9 thu\u1eadt \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi thi \u0111\u1ea5u:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ea5t li\u1ec7u: th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1ee3i d\u00f9, ch\u1eafc ch\u1eafn v\u00e0 b\u1ec1n.<\/li>\n\n\n\n<li>K\u00edch th\u01b0\u1edbc: chi\u1ec1u d\u00e0i kho\u1ea3ng 9.5\u201310m, r\u1ed9ng 1m.<\/li>\n\n\n\n<li>M\u1eaft l\u01b0\u1edbi: \u0111an h\u00ecnh vu\u00f4ng \u0111\u1ec1u nhau, m\u1ed7i c\u1ea1nh d\u00e0i kho\u1ea3ng 10cm, th\u01b0\u1eddng c\u00f3 m\u00e0u \u0111en ho\u1eb7c \u0111\u1ecf.<\/li>\n\n\n\n<li>D\u1ea3i b\u0103ng vi\u1ec1n (band): Ph\u00eda tr\u00ean l\u01b0\u1edbi c\u00f3 m\u1ed9t d\u1ea3i b\u0103ng tr\u1eafng r\u1ed9ng 7cm \u0111\u1ec3 gi\u1eef c\u0103ng l\u01b0\u1edbi, k\u00e8m theo c\u00e1c l\u1ed7 \u0111\u1ec3 lu\u1ed3n d\u00e2y bu\u1ed9c v\u00e0o tr\u1ee5. Ph\u00eda d\u01b0\u1edbi l\u01b0\u1edbi c\u0169ng c\u00f3 d\u1ea3i b\u0103ng tr\u1eafng nh\u01b0ng ch\u1ec9 r\u1ed9ng 5cm, gi\u00fap gi\u1eef l\u01b0\u1edbi lu\u00f4n th\u1eb3ng v\u00e0 \u1ed5n \u0111\u1ecbnh trong su\u1ed1t tr\u1eadn \u0111\u1ea5u.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"L\u01b0\u1edbi-b\u00f3ng-chuy\u1ec1n-da-c\u0169ng-ph\u1ea3i-\u0111\u00e1p-\u1ee9ng-m\u1ed9t-s\u1ed1-y\u00eau-c\u1ea7u-k\u1ef9-thu\u1eadt\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-4.png\" alt=\"L\u01b0\u1edbi b\u00f3ng chuy\u1ec1n da c\u0169ng ph\u1ea3i \u0111\u00e1p \u1ee9ng m\u1ed9t s\u1ed1 y\u00eau c\u1ea7u k\u1ef9 thu\u1eadt\" class=\"wp-image-14411\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-4.png 1280w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-4-300x169.png 300w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-4-1024x576.png 1024w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-4-768x432.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">L\u01b0\u1edbi b\u00f3ng chuy\u1ec1n da c\u0169ng ph\u1ea3i \u0111\u00e1p \u1ee9ng m\u1ed9t s\u1ed1 y\u00eau c\u1ea7u k\u1ef9 thu\u1eadt (Ngu\u1ed3n \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-chi\u1ec1u-cao-l\u01b0\u1edbi-bong-chuy\u1ec1n-h\u01a1i-tieu-chu\u1ea9n\">Chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n h\u01a1i ti\u00eau chu\u1ea9n<\/h3>\n\n\n\n<p>B\u00f3ng chuy\u1ec1n h\u01a1i l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ebfn th\u1ec3 nh\u1eb9 nh\u00e0ng h\u01a1n c\u1ee7a b\u00f3ng chuy\u1ec1n truy\u1ec1n th\u1ed1ng, v\u00e0 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00f3m trung ni\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 45 \u0111\u1ebfn 75. Kh\u00f4ng y\u00eau c\u1ea7u cao v\u1ec1 s\u1ee9c m\u1ea1nh, t\u1ed1c \u0111\u1ed9 hay th\u1ec3 l\u1ef1c, m\u00f4n th\u1ec3 thao n\u00e0y mang l\u1ea1i s\u1ef1 vui v\u1ebb, v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0 tinh th\u1ea7n g\u1eafn k\u1ebft c\u1ed9ng \u0111\u1ed3ng.<\/p>\n\n\n\n<p>Kh\u00e1c v\u1edbi b\u00f3ng chuy\u1ec1n da hay b\u00e3i bi\u1ec3n, chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n ti\u00eau chu\u1ea9n trong m\u00f4n b\u00f3ng chuy\u1ec1n h\u01a1i \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh ri\u00eang b\u1edfi T\u1ed5ng c\u1ee5c Th\u1ec3 d\u1ee5c Th\u1ec3 thao Vi\u1ec7t Nam. C\u1ee5 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ed1i v\u1edbi nam: L\u01b0\u1edbi cao 2.2m<\/li>\n\n\n\n<li>\u0110\u1ed1i v\u1edbi n\u1eef: L\u01b0\u1edbi cao 2.0m<\/li>\n<\/ul>\n\n\n\n<p>Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, c\u1ee5 th\u1ec3 l\u00e0 nam tr\u00ean 65 tu\u1ed5i v\u00e0 n\u1eef tr\u00ean 60 tu\u1ed5i, chi\u1ec1u cao l\u01b0\u1edbi s\u1ebd \u0111\u01b0\u1ee3c h\u1ea1 th\u1ea5p nh\u1eb1m ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nam tr\u00ean 65 tu\u1ed5i: L\u01b0\u1edbi cao 2.0m<\/li>\n\n\n\n<li>N\u1eef tr\u00ean 60 tu\u1ed5i: L\u01b0\u1edbi cao 1.8m<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"B\u00f3ng-chuy\u1ec1n-h\u01a1i-\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-5.png\" alt=\"B\u00f3ng chuy\u1ec1n h\u01a1i \" class=\"wp-image-14412\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-5.png 1280w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-5-300x169.png 300w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-5-1024x576.png 1024w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-5-768x432.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">Chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n h\u01a1i \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh ri\u00eang b\u1edfi T\u1ed5ng c\u1ee5c Th\u1ec3 d\u1ee5c Th\u1ec3 thao Vi\u1ec7t Nam (Ngu\u1ed3n \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Ngo\u00e0i chi\u1ec1u cao, l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n h\u01a1i c\u0169ng c\u1ea7n \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau ch\u00ed k\u1ef9 thu\u1eadt sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u00edch th\u01b0\u1edbc: chi\u1ec1u d\u00e0i t\u1eeb 7.5m \u0111\u1ebfn 8m, chi\u1ec1u r\u1ed9ng 1m.<\/li>\n\n\n\n<li>M\u1eaft l\u01b0\u1edbi: c\u00e1c \u00f4 vu\u00f4ng \u0111\u1ec1u nhau, m\u1ed7i c\u1ea1nh d\u00e0i kho\u1ea3ng 10cm, l\u01b0\u1edbi c\u00f3 m\u00e0u s\u1eabm (th\u01b0\u1eddng l\u00e0 \u0111en ho\u1eb7c xanh \u0111\u1eadm) \u0111\u1ec3 d\u1ec5 quan s\u00e1t.<\/li>\n\n\n\n<li>D\u1ea3i vi\u1ec1n (band): Band tr\u00ean l\u00e0 d\u1ea3i b\u0103ng v\u1ea3i m\u00e0u tr\u1eafng, r\u1ed9ng 7cm, c\u00f3 c\u00e1c l\u1ed7 lu\u1ed3n d\u00e2y \u0111\u1ec3 c\u0103ng l\u01b0\u1edbi v\u00e0 c\u1ed1 \u0111\u1ecbnh v\u00e0o tr\u1ee5. Band d\u01b0\u1edbi c\u0169ng b\u1eb1ng v\u1ea3i tr\u1eafng, r\u1ed9ng 5cm, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf t\u01b0\u01a1ng t\u1ef1 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 c\u0103ng \u0111\u1ed3ng \u0111\u1ec1u cho to\u00e0n b\u1ed9 l\u01b0\u1edbi.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-chi\u1ec1u-cao-l\u01b0\u1edbi-bong-chuy\u1ec1n-bai-bi\u1ec3n\">Chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n b\u00e3i bi\u1ec3n<\/h3>\n\n\n\n<p>B\u00f3ng chuy\u1ec1n b\u00e3i bi\u1ec3n l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c thi \u0111\u1ea5u \u0111\u01b0\u1ee3c y\u00eau th\u00edch tr\u00ean to\u00e0n th\u1ebf gi\u1edbi nh\u1edd t\u00ednh ch\u1ea5t n\u0103ng \u0111\u1ed9ng, linh ho\u1ea1t v\u00e0 kh\u00f4ng gian thi \u0111\u1ea5u ngo\u00e0i tr\u1eddi tr\u00ean b\u00e3i c\u00e1t. D\u00f9 c\u00f3 nhi\u1ec1u \u0111i\u1ec3m kh\u00e1c bi\u1ec7t so v\u1edbi b\u00f3ng chuy\u1ec1n trong nh\u00e0, t\u1eeb s\u1ed1 l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng vi\u00ean (2 ng\u01b0\u1eddi m\u1ed7i b\u00ean) \u0111\u1ebfn lu\u1eadt ch\u01a1i, nh\u01b0ng chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n ti\u00eau chu\u1ea9n v\u1eabn \u0111\u01b0\u1ee3c gi\u1eef nguy\u00ean theo quy \u0111\u1ecbnh c\u1ee7a Li\u00ean \u0111o\u00e0n B\u00f3ng chuy\u1ec1n Qu\u1ed1c t\u1ebf (FIVB).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ed1i v\u1edbi nam: L\u01b0\u1edbi cao 2.43m<\/li>\n\n\n\n<li>\u0110\u1ed1i v\u1edbi n\u1eef: L\u01b0\u1edbi cao 2.24m<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"B\u00f3ng-chuy\u1ec1n-b\u00e3i-bi\u1ec3n\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-6.png\" alt=\"B\u00f3ng chuy\u1ec1n b\u00e3i bi\u1ec3n\" class=\"wp-image-14413\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-6.png 1280w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-6-300x169.png 300w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-6-1024x576.png 1024w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/chieu-cao-luoi-bong-chuyen-tieu-chuan-6-768x432.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">Chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n b\u00e3i bi\u1ec3n (Ngu\u1ed3n \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c lo\u1ea1i l\u01b0\u1edbi s\u1eed d\u1ee5ng trong thi \u0111\u1ea5u chuy\u00ean nghi\u1ec7p, l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n b\u00e3i bi\u1ec3n c\u1ea7n \u0111\u00e1p \u1ee9ng m\u1ed9t s\u1ed1 y\u00eau c\u1ea7u v\u1ec1 k\u00edch th\u01b0\u1edbc v\u00e0 c\u1ea5u t\u1ea1o nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chi\u1ec1u d\u00e0i: kho\u1ea3ng 9.5m<\/li>\n\n\n\n<li>Chi\u1ec1u r\u1ed9ng: 1m (c\u00f3 th\u1ec3 ch\u00eanh l\u1ec7ch \u00b13cm)<\/li>\n\n\n\n<li>M\u1eaft l\u01b0\u1edbi: h\u00ecnh vu\u00f4ng, m\u1ed7i c\u1ea1nh 10cm, m\u00e0u \u0111en \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 t\u01b0\u01a1ng ph\u1ea3n v\u1edbi n\u1ec1n tr\u1eddi v\u00e0 c\u00e1t<\/li>\n\n\n\n<li>Hai d\u1ea3i b\u0103ng vi\u1ec1n (band) ch\u1ea1y ngang m\u00e9p tr\u00ean v\u00e0 d\u01b0\u1edbi c\u1ee7a l\u01b0\u1edbi c\u0169ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u00fang chu\u1ea9n v\u1edbi ph\u00e2n band tr\u00ean m\u00e0u tr\u1eafng, r\u1ed9ng 8cm, c\u00f3 l\u1ed7 \u0111\u1ec3 lu\u1ed3n d\u00e2y c\u00e1p c\u1ed1 \u0111\u1ecbnh v\u00e0o c\u1ed9t tr\u1ee5 v\u00e0 gi\u00fap c\u0103ng l\u01b0\u1edbi. Band d\u01b0\u1edbi r\u1ed9ng 5cm, c\u1ea5u t\u1ea1o t\u01b0\u01a1ng t\u1ef1, gi\u00fap gi\u1eef ph\u1ea7n d\u01b0\u1edbi c\u1ee7a l\u01b0\u1edbi lu\u00f4n th\u1eb3ng v\u00e0 \u1ed5n \u0111\u1ecbnh trong su\u1ed1t tr\u1eadn \u0111\u1ea5u.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/cach-danh-bong-chuyen-nu-co-ban-cho-nguoi-moi-bat-dau\/\">C\u00e1ch \u0110\u00e1nh B\u00f3ng Chuy\u1ec1n N\u1eef C\u01a1 B\u1ea3n Cho Ng\u01b0\u1eddi M\u1edbi B\u1eaft \u0110\u1ea7u<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u1eddi-k\u1ebft\">L\u1eddi k\u1ebft<\/h2>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng th\u00f4ng tin m\u00e0 Th\u1ec3 d\u1ee5c B\u1eb1ng T\u00e2m mu\u1ed1n chia s\u1ebb \u0111\u1ec3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc v\u1ec1 chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n ti\u00eau chu\u1ea9n cho c\u1ea3 nam v\u00e0 n\u1eef. Hy v\u1ecdng nh\u1eefng chia s\u1ebb n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 quy \u0111\u1ecbnh c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y v\u00e0 gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c nh\u1eefng c\u00e2u h\u1ecfi b\u1ea1n \u0111ang th\u1eafc m\u1eafc.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n chuy\u00ean nghi\u1ec7p, h\u00e3y li\u00ean h\u1ec7 v\u1edbi Th\u1ec3 d\u1ee5c B\u1eb1ng T\u00e2m \u0111\u1ec3 \u0111\u0103ng k\u00fd tham gia c\u00e1c l\u1edbp b\u00f3ng chuy\u1ec1n t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn chuy\u00ean s\u00e2u. V\u1edbi \u0111\u1ed9i ng\u0169 gi\u1ea3ng vi\u00ean gi\u00e0u kinh nghi\u1ec7m v\u00e0 c\u01a1 s\u1edf v\u1eadt ch\u1ea5t hi\u1ec7n \u0111\u1ea1i, ch\u00fang t\u00f4i cam k\u1ebft mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t tr\u1ea3i nghi\u1ec7m h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3, gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng, ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng b\u00f3ng chuy\u1ec1n, \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m nh\u1eefng tr\u1eadn thi \u0111\u1ea5u h\u1ea5p d\u1eabn.<\/p>\n\n\n\n<p>H\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi <a href=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/\">Th\u1ec3 d\u1ee5c B\u1eb1ng T\u00e2m<\/a> \u0111\u1ec3 \u0111\u0103ng k\u00fd tham gia!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f3ng chuy\u1ec1n l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch nh\u1edd t\u00ednh h\u1ea5p d\u1eabn v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 n\u00f3 mang l\u1ea1i. Trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n hay thi \u0111\u1ea5u, kh\u00f4ng \u00edt ng\u01b0\u1eddi th\u1eafc m\u1eafc: L\u01b0\u1edbi b\u00f3ng chuy\u1ec1n nam v\u00e0 n\u1eef cao bao nhi\u00eau l\u00e0 \u0111\u00fang chu\u1ea9n? Trong b\u00e0i [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":14409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai"],"rankmath_keywords":{"primary":"chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n ti\u00eau chu\u1ea9n, chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n nam, chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n n\u1eef, l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n nam cao bao nhi\u00eau, l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n n\u1eef cao bao nhi\u00eau","secondary":[""]},"yoast_keywords":{"primary":"","secondary":[]},"yoast_focuskw":"chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n ti\u00eau chu\u1ea9n","rankmath_focuskw":"chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n ti\u00eau chu\u1ea9n, chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n nam, chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n n\u1eef, l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n nam cao bao nhi\u00eau, l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n n\u1eef cao bao nhi\u00eau","seo_keywords":{"primary":"chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n ti\u00eau chu\u1ea9n, chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n nam, chi\u1ec1u cao l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n n\u1eef, l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n nam cao bao nhi\u00eau, l\u01b0\u1edbi b\u00f3ng chuy\u1ec1n n\u1eef cao bao nhi\u00eau","secondary":[""]},"_links":{"self":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/14408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/comments?post=14408"}],"version-history":[{"count":3,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/14408\/revisions"}],"predecessor-version":[{"id":14418,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/14408\/revisions\/14418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media\/14409"}],"wp:attachment":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media?parent=14408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/categories?post=14408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/tags?post=14408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}