{"id":14391,"date":"2025-05-01T15:12:48","date_gmt":"2025-05-01T15:12:48","guid":{"rendered":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/?p=14391"},"modified":"2025-05-01T15:17:37","modified_gmt":"2025-05-01T15:17:37","slug":"cach-danh-bong-chuyen-nu-co-ban-cho-nguoi-moi-bat-dau","status":"publish","type":"post","link":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/cach-danh-bong-chuyen-nu-co-ban-cho-nguoi-moi-bat-dau\/","title":{"rendered":"C\u00e1ch \u0110\u00e1nh B\u00f3ng Chuy\u1ec1n N\u1eef C\u01a1 B\u1ea3n Cho Ng\u01b0\u1eddi M\u1edbi B\u1eaft \u0110\u1ea7u"},"content":{"rendered":"\n<p>B\u00f3ng chuy\u1ec1n l\u00e0 m\u00f4n th\u1ec3 thao r\u1ea5t \u0111\u01b0\u1ee3c c\u00e1c b\u1ea1n n\u1eef y\u00eau th\u00edch nh\u1edd t\u00ednh n\u0103ng \u0111\u1ed9ng v\u00e0 tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i. Sau nh\u1eefng gi\u1edd h\u1ecdc t\u1eadp hay l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, \u0111\u01b0\u1ee3c ch\u01a1i m\u1ed9t tr\u1eadn b\u00f3ng chuy\u1ec1n c\u00f9ng b\u1ea1n b\u00e8 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n v\u1eadn \u0111\u1ed9ng to\u00e0n th\u00e2n m\u00e0 c\u00f2n gi\u1ea3i t\u1ecfa stress hi\u1ec7u qu\u1ea3. N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n h\u1ecdc c\u00e1ch ch\u01a1i b\u00f3ng chuy\u1ec1n n\u1eef t\u1eeb c\u00e1ch ph\u00e1t b\u00f3ng, \u0111\u00e1nh b\u00f3ng, hay ch\u1eafn b\u00f3ng nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang k\u1ef9 thu\u1eadt, \u0111\u1eebng b\u1ecf qua h\u01b0\u1edbng d\u1eabn chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y t\u1eeb Th\u1ec3 d\u1ee5c B\u1eb1ng T\u00e2m!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quy-d\u1ecbnh-c\u01a1-b\u1ea3n-trong-thi-d\u1ea5u-bong-chuy\u1ec1n-n\u1eef\">Quy \u0111\u1ecbnh c\u01a1 b\u1ea3n trong thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n n\u1eef<\/h2>\n\n\n\n<p>Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u h\u1ecdc c\u00e1ch \u0111\u00e1nh b\u00f3ng chuy\u1ec1n n\u1eef, b\u1ea1n c\u1ea7n n\u1eafm r\u00f5 c\u00e1c quy \u0111\u1ecbnh c\u01a1 b\u1ea3n trong thi \u0111\u1ea5u. V\u1ec1 c\u01a1 b\u1ea3n, lu\u1eadt v\u00e0 c\u00e1ch ch\u01a1i b\u00f3ng chuy\u1ec1n n\u1eef kh\u00f4ng kh\u00e1c nhi\u1ec1u so v\u1edbi b\u00f3ng chuy\u1ec1n nam, \u0111\u1ec1u tu\u00e2n theo h\u1ec7 th\u1ed1ng lu\u1eadt qu\u1ed1c t\u1ebf.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"Quy-\u0111\u1ecbnh-c\u01a1-b\u1ea3n-trong-thi-\u0111\u1ea5u-b\u00f3ng-chuy\u1ec1n-n\u1eef\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-2.png\" alt=\"Quy \u0111\u1ecbnh c\u01a1 b\u1ea3n trong thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n n\u1eef\" class=\"wp-image-14393\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-2.png 1280w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-2-300x169.png 300w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-2-1024x576.png 1024w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-2-768x432.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">Quy \u0111\u1ecbnh c\u01a1 b\u1ea3n trong thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n n\u1eef (Ngu\u1ed3n \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u1eadn \u0111\u1ea5u di\u1ec5n ra gi\u1eefa hai \u0111\u1ed9i, m\u1ed7i \u0111\u1ed9i g\u1ed3m 6 v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u00ednh th\u1ee9c v\u00e0 1 Libero chuy\u00ean tr\u00e1ch ph\u00f2ng th\u1ee7.<\/li>\n\n\n\n<li>Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, hai \u0111\u1ed9i s\u1ebd tung \u0111\u1ed3ng xu \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u1ed9i gi\u00e0nh quy\u1ec1n giao b\u00f3ng tr\u01b0\u1edbc.<\/li>\n\n\n\n<li>\u0110\u1ed9i giao b\u00f3ng s\u1ebd th\u1ef1c hi\u1ec7n ph\u00e1t b\u00f3ng b\u1eb1ng c\u00e1ch tung b\u00f3ng l\u00ean v\u00e0 \u0111\u00e1nh sao cho b\u00f3ng v\u01b0\u1ee3t qua l\u01b0\u1edbi, r\u01a1i v\u00e0o ph\u1ea7n s\u00e2n c\u1ee7a \u0111\u1ed9i \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\n\n\n\n<li>\u0110\u1ed9i nh\u1eadn b\u00f3ng c\u00f3 t\u1ed1i \u0111a ba l\u1ea7n ch\u1ea1m b\u00f3ng \u0111\u1ec3 \u0111\u01b0a b\u00f3ng tr\u1edf l\u1ea1i s\u00e2n \u0111\u1ed1i ph\u01b0\u01a1ng (kh\u00f4ng t\u00ednh pha ch\u1eafn b\u00f3ng).<\/li>\n\n\n\n<li>Khi th\u1ef1c hi\u1ec7n giao b\u00f3ng, ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i tung b\u00f3ng l\u00ean tr\u01b0\u1edbc khi ph\u00e1t v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m v\u00e0o v\u1ea1ch bi\u00ean ngang.<\/li>\n\n\n\n<li>M\u1ecdi c\u00fa ph\u00e1t b\u00f3ng ch\u1ec9 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n sau ti\u1ebfng c\u00f2i c\u1ee7a tr\u1ecdng t\u00e0i.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/cach-tap-suc-bat-hieu-qua-cho-nguoi-choi-bong-chuyen\/\">C\u00e1ch T\u1eadp S\u1ee9c B\u1eadt Hi\u1ec7u Qu\u1ea3 Cho Ng\u01b0\u1eddi Ch\u01a1i B\u00f3ng Chuy\u1ec1n<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cach-danh-bong-chuy\u1ec1n-n\u1eef-h\u1ecdc-5-k\u1ef9-thu\u1eadt-c\u01a1-b\u1ea3n\">C\u00e1ch \u0111\u00e1nh b\u00f3ng chuy\u1ec1n n\u1eef &#8211; H\u1ecdc 5 k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n<\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n m\u1edbi l\u00e0m quen v\u1edbi b\u1ed9 m\u00f4n b\u00f3ng chuy\u1ec1n, vi\u1ec7c luy\u1ec7n t\u1eadp \u0111\u00fang k\u1ef9 thu\u1eadt ngay t\u1eeb \u0111\u1ea7u s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 nhanh v\u00e0 tr\u00e1nh nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 k\u1ef9 thu\u1eadt ch\u01a1i b\u00f3ng chuy\u1ec1n c\u01a1 b\u1ea3n trong c\u00e1ch \u0111\u00e1nh b\u00f3ng chuy\u1ec1n n\u1eef, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cach-danh-bong-chuy\u1ec1n-n\u1eef-th\u1ea5p-tay-d\u1ec7m-bong\">C\u00e1ch \u0111\u00e1nh b\u00f3ng chuy\u1ec1n n\u1eef th\u1ea5p tay (\u0111\u1ec7m b\u00f3ng)<\/h3>\n\n\n\n<p>\u0110\u1ec7m b\u00f3ng l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt \u0111\u1ea7u ti\u00ean c\u00e1c b\u1ea1n n\u1eef n\u00ean h\u1ecdc khi b\u1eaft \u0111\u1ea7u ch\u01a1i b\u00f3ng chuy\u1ec1n. K\u1ef9 thu\u1eadt n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111\u1ee1 c\u00e1c \u0111\u01b0\u1eddng b\u00f3ng t\u1eeb \u0111\u1ed1i ph\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng c\u00fa ph\u00e1t m\u1ea1nh ho\u1eb7c \u0111\u1eadp b\u00f3ng t\u1ea5n c\u00f4ng.<\/p>\n\n\n\n<p>Hi\u1ec3u \u0111\u01a1n gi\u1ea3n, b\u1ea1n s\u1ebd d\u00f9ng ph\u1ea7n c\u1eb3ng tay (kh\u00f4ng ph\u1ea3i b\u00e0n tay) \u0111\u1ec3 ch\u1ea1m b\u00f3ng, gi\u00fap ki\u1ec3m so\u00e1t b\u00f3ng t\u1ed1t h\u01a1n v\u00e0 \u0111\u01b0a b\u00f3ng tr\u1edf l\u1ea1i cho \u0111\u1ed3ng \u0111\u1ed9i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"K\u1ef9-thu\u1eadt-\u0111\u1ec7m-b\u00f3ng\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-3.png\" alt=\"K\u1ef9 thu\u1eadt \u0111\u1ec7m b\u00f3ng\" class=\"wp-image-14394\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-3.png 1280w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-3-300x169.png 300w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-3-1024x576.png 1024w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-3-768x432.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">K\u1ef9 thu\u1eadt \u0111\u1ec7m b\u00f3ng (Ngu\u1ed3n \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ee9ng \u1edf t\u01b0 th\u1ebf trung b\u00ecnh th\u1ea5p, hai ch\u00e2n m\u1edf r\u1ed9ng b\u1eb1ng vai ho\u1eb7c h\u01a1n m\u1ed9t ch\u00fat.<\/li>\n\n\n\n<li>Hai tay du\u1ed7i th\u1eb3ng ph\u00eda tr\u01b0\u1edbc, \u0111an ch\u00e9o v\u00e0o nhau, hai ng\u00f3n c\u00e1i \u0111\u1eb7t s\u00e1t v\u00e0 song song, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng xu\u1ed1ng d\u01b0\u1edbi.<\/li>\n\n\n\n<li>Quan s\u00e1t \u0111i\u1ec3m r\u01a1i c\u1ee7a b\u00f3ng, di chuy\u1ec3n sao cho c\u01a1 th\u1ec3 \u1edf \u0111\u00fang v\u1ecb tr\u00ed ti\u1ebfp b\u00f3ng.<\/li>\n\n\n\n<li>Khi b\u00f3ng h\u1ea1 \u0111\u1ebfn ngang h\u00f4ng, d\u00f9ng l\u1ef1c t\u1eeb ch\u00e2n \u0111\u1ec3 \u0111\u1ea9y ng\u01b0\u1eddi l\u00ean, n\u00e2ng tay v\u00e0 ti\u1ebfp x\u00fac b\u00f3ng b\u1eb1ng ph\u1ea7n gi\u1eefa c\u1ee7a c\u1eb3ng tay.<\/li>\n\n\n\n<li>Khi b\u00f3ng ch\u1ea1m tay, gi\u1eef khu\u1ef7u tay th\u1eb3ng, kh\u00f4ng g\u1eadp <a href=\"https:\/\/vi.wikipedia.org\/wiki\/%C4%90%E1%BA%A7u_g%E1%BB%91i\" target=\"_blank\" rel=\"noopener\">g\u1ed1i<\/a> qu\u00e1 nhi\u1ec1u, th\u00e2n ng\u01b0\u1eddi h\u01a1i lao v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 b\u00f3ng \u0111i \u0111\u00fang h\u01b0\u1edbng v\u00e0 \u1ed5n \u0111\u1ecbnh.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cach-danh-bong-chuy\u1ec1n-n\u1eef-cao-tay\">C\u00e1ch \u0111\u00e1nh b\u00f3ng chuy\u1ec1n n\u1eef cao tay<\/h3>\n\n\n\n<p>\u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt d\u00f9ng hai tay \u0111\u1ec3 \u0111\u1ea9y b\u00f3ng l\u00ean cao, gi\u00fap b\u00f3ng bay ch\u00ednh x\u00e1c \u0111\u1ebfn v\u1ecb tr\u00ed ng\u01b0\u1eddi t\u1ea5n c\u00f4ng. Kh\u00e1c v\u1edbi \u0111\u1ec7m b\u00f3ng, chuy\u1ec1n b\u00f3ng cao tay c\u1ea7n s\u1ef1 m\u1ec1m m\u1ea1i, linh ho\u1ea1t v\u00e0 ch\u00ednh x\u00e1c t\u1eeb \u0111\u1ea7u ng\u00f3n tay \u0111\u1ebfn to\u00e0n th\u00e2n.<\/p>\n\n\n\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n chuy\u1ec1n b\u00f3ng cao tay:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n h\u00e3y \u0111\u1ee9ng \u1edf t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb hai ch\u00e2n m\u1edf r\u1ed9ng b\u1eb1ng vai, th\u00e2n ng\u01b0\u1eddi h\u01a1i ng\u1ea3 nh\u1eb9 ra sau, m\u1eaft quan s\u00e1t b\u00f3ng.<\/li>\n\n\n\n<li>Hai tay \u0111\u01b0a l\u00ean tr\u01b0\u1edbc m\u1eb7t, khum l\u1ea1i nh\u01b0 h\u00ecnh chi\u1ebfc b\u00e1t \u00fap, c\u00e1c ng\u00f3n tay m\u1edf t\u1ef1 nhi\u00ean. Kho\u1ea3ng c\u00e1ch gi\u1eefa tay v\u00e0 m\u1eb7t t\u1ea7m 10\u201315cm.<\/li>\n\n\n\n<li>Khi b\u00f3ng r\u01a1i t\u1edbi, b\u1ea1n d\u00f9ng c\u00e1c \u0111\u1ea7u ng\u00f3n tay, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i \u0111\u1ec3 ti\u1ebfp x\u00fac b\u00f3ng. C\u00e1c ng\u00f3n tay c\u00f2n l\u1ea1i h\u1ed7 tr\u1ee3 gi\u1eef b\u00f3ng \u1ed5n \u0111\u1ecbnh.<\/li>\n\n\n\n<li>L\u00fac chuy\u1ec1n b\u00f3ng, h\u00e3y d\u00f9ng s\u1ee9c \u0111\u1ea9y nh\u1eb9 t\u1eeb m\u01b0\u1eddi \u0111\u1ea7u ng\u00f3n tay k\u1ebft h\u1ee3p c\u00f9ng chuy\u1ec3n \u0111\u1ed9ng b\u1eadt nh\u1eb9 t\u1eeb g\u1ed1i v\u00e0 th\u00e2n ng\u01b0\u1eddi \u0111\u1ec3 b\u00f3ng \u0111i xa v\u00e0 \u0111\u00fang h\u01b0\u1edbng.<\/li>\n\n\n\n<li>Khu\u1ef7u tay c\u1ea7n gi\u1eef h\u01a1i cong, kh\u00f4ng n\u00ean du\u1ed7i th\u1eb3ng ho\u00e0n to\u00e0n khi chuy\u1ec1n \u0111\u1ec3 d\u1ec5 ki\u1ec3m so\u00e1t l\u1ef1c v\u00e0 h\u01b0\u1edbng \u0111i c\u1ee7a b\u00f3ng.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-k\u1ef9-thu\u1eadt-phat-bong-cao-tay\">K\u1ef9 thu\u1eadt ph\u00e1t b\u00f3ng cao tay<\/h3>\n\n\n\n<p>Ph\u00e1t b\u00f3ng cao tay l\u00e0 k\u1ef9 thu\u1eadt ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 b\u1ea1n s\u1ebd th\u01b0\u1eddng th\u1ea5y trong c\u00e1c tr\u1eadn \u0111\u1ea5u chuy\u00ean nghi\u1ec7p, v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 c\u00e1ch \u0111\u00e1nh b\u00f3ng chuy\u1ec1n n\u1eef hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u1ea1o s\u1ee9c \u00e9p l\u00ean \u0111\u1ed1i ph\u01b0\u01a1ng ngay t\u1eeb \u0111\u1ea7u.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"K\u1ef9-thu\u1eadt-ph\u00e1t-b\u00f3ng-cao-tay\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-6.png\" alt=\"K\u1ef9 thu\u1eadt ph\u00e1t b\u00f3ng cao tay\" class=\"wp-image-14401\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-6.png 1280w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-6-300x169.png 300w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-6-1024x576.png 1024w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-6-768x432.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">K\u1ef9 thu\u1eadt ph\u00e1t b\u00f3ng cao tay (Ngu\u1ed3n \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n ph\u00e1t b\u00f3ng chuy\u1ec1n n\u1eef cao tay:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n \u0111\u1ee9ng \u0111\u1ed1i di\u1ec7n v\u1edbi l\u01b0\u1edbi. \u0110\u1eb7t ch\u00e2n tr\u00e1i ph\u00eda tr\u01b0\u1edbc, vu\u00f4ng g\u00f3c v\u1edbi \u0111\u01b0\u1eddng bi\u00ean ngang v\u00e0 ch\u00e2n ph\u1ea3i \u1edf ph\u00eda sau, d\u1ed3n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u1ec1u v\u00e0o c\u1ea3 hai ch\u00e2n. Tay tr\u00e1i c\u1ea7m b\u00f3ng v\u00e0 \u0111\u01b0a l\u00ean tr\u01b0\u1edbc, ngang t\u1ea7m eo ho\u1eb7c ng\u1ef1c, trong khi tay ph\u1ea3i th\u00ec \u1edf v\u1ecb tr\u00ed s\u1eb5n s\u00e0ng \u0111\u1ec3 ph\u00e1t b\u00f3ng.<\/li>\n\n\n\n<li>Ti\u1ebfp theo, b\u1ea1n d\u00f9ng tay tr\u00e1i \u0111\u1ec3 tung b\u00f3ng l\u00ean ph\u00eda tr\u01b0\u1edbc m\u1eb7t, sao cho b\u00f3ng cao kho\u1ea3ng t\u1eeb 80\u2013100cm, h\u01a1i ch\u1ebfch sang ph\u1ea3i (n\u1ebfu b\u1ea1n thu\u1eadn tay ph\u1ea3i). Trong khi tung b\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 h\u01a1i khu\u1ef5u g\u1ed1i \u0111\u1ec3 h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m c\u01a1 th\u1ec3. Sau \u0111\u00f3, khi b\u00f3ng \u0111\u00e3 l\u00ean \u0111\u1ebfn \u0111\u1ed9 cao l\u00fd t\u01b0\u1edfng, tay ph\u1ea3i vung m\u1ea1nh t\u1eeb sau ra tr\u01b0\u1edbc, ti\u1ebfp x\u00fac v\u00e0o ph\u1ea7n d\u01b0\u1edbi c\u1ee7a b\u00f3ng b\u1eb1ng l\u00f2ng b\u00e0n tay m\u1edf, \u0111\u1ec3 b\u00f3ng bay qua l\u01b0\u1edbi v\u00e0 r\u01a1i v\u00e0o ph\u1ea7n s\u00e2n \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\n\n\n\n<li>L\u00fac ph\u00e1t b\u00f3ng, \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n kh\u00f4ng \u0111\u1ec3 ch\u00e2n ch\u1ea1m v\u00e0o v\u1ea1ch bi\u00ean ngang. \u0110\u00e1nh b\u00f3ng v\u1edbi l\u1ef1c v\u1eeba \u0111\u1ee7 \u0111\u1ec3 b\u00f3ng kh\u00f4ng ch\u1ec9 \u0111i xa m\u00e0 c\u00f2n c\u00f3 th\u1ec3 xo\u00e1y, t\u1ea1o kh\u00f3 kh\u0103n cho \u0111\u1ed1i ph\u01b0\u01a1ng khi \u0111\u1ee1 b\u00f3ng.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-k\u1ef9-thu\u1eadt-ch\u1eafn-bong\">K\u1ef9 thu\u1eadt ch\u1eafn b\u00f3ng <\/h3>\n\n\n\n<p>Ch\u1eafn b\u00f3ng l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt ph\u00f2ng th\u1ee7 quan tr\u1ecdng trong b\u00f3ng chuy\u1ec1n, gi\u00fap ng\u0103n ch\u1eb7n nh\u1eefng c\u00fa \u0111\u1eadp m\u1ea1nh t\u1eeb \u0111\u1ed1i ph\u01b0\u01a1ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"K\u1ef9-thu\u1eadt-ch\u1eafn-b\u00f3ng-\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-4.png\" alt=\"K\u1ef9 thu\u1eadt ch\u1eafn b\u00f3ng \" class=\"wp-image-14395\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-4.png 1280w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-4-300x169.png 300w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-4-1024x576.png 1024w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-4-768x432.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">K\u1ef9 thu\u1eadt ch\u1eafn b\u00f3ng (Ngu\u1ed3n \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ec3 th\u1ef1c hi\u1ec7n ch\u1eafn b\u00f3ng hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n \u0111\u1ee9ng c\u00e1ch l\u01b0\u1edbi kho\u1ea3ng t\u1eeb 25 \u0111\u1ebfn 35 cm, \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 lu\u00f4n \u1edf t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb t\u1ed1t. M\u1eaft b\u1ea1n c\u1ea7n quan s\u00e1t v\u00e0 ph\u00e1n \u0111o\u00e1n \u0111\u01b0\u1eddng b\u00f3ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed ch\u1eafn b\u00f3ng ch\u00ednh x\u00e1c.<\/li>\n\n\n\n<li>Khi \u0111\u1ed1i ph\u01b0\u01a1ng th\u1ef1c hi\u1ec7n c\u00fa \u0111\u1eadp, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb nh\u1ea3y l\u00ean \u0111\u1ec3 ch\u1eafn b\u00f3ng. T\u00f9y v\u00e0o t\u1ea7m cao c\u1ee7a b\u00f3ng, b\u1ea1n s\u1ebd quy\u1ebft \u0111\u1ecbnh c\u00f3 nh\u1ea3y t\u1ea1i ch\u1ed7 hay c\u1ea7n di chuy\u1ec3n th\u00eam m\u1ed9t b\u01b0\u1edbc. \u0110\u1ea7u g\u1ed1i b\u1ea1n ph\u1ea3i khu\u1ef5u xu\u1ed1ng v\u00e0 \u0111\u01b0a hai tay v\u1ec1 ph\u00eda th\u00e2n ng\u01b0\u1eddi, t\u1ea1o l\u1ef1c \u0111\u1ec3 b\u1eadt l\u00ean.<\/li>\n\n\n\n<li>L\u00fac th\u1ef1c hi\u1ec7n ch\u1eafn b\u00f3ng, b\u1ea1n c\u1ea7n v\u01b0\u01a1n ng\u01b0\u1eddi l\u00ean cao v\u00e0 s\u1eed d\u1ee5ng l\u1ef1c t\u1eeb ch\u00e2n \u0111\u1ec3 n\u00e2ng cao s\u1ee9c b\u1eadt. Khi b\u00f3ng ch\u1ea1m tay b\u1ea1n, nh\u1edb gi\u1eef th\u00e2n ng\u01b0\u1eddi th\u1eb3ng v\u00e0 ti\u1ebfp \u0111\u1ea5t nh\u1eb9 nh\u00e0ng, ch\u00fa \u00fd quan s\u00e1t b\u00f3ng ti\u1ebfp theo. N\u1ebfu b\u00f3ng b\u1eadt l\u1ea1i, h\u00e3y nhanh ch\u00f3ng l\u00f9i l\u1ea1i v\u00e0 chu\u1ea9n b\u1ecb \u0111\u1eadp b\u00f3ng.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-k\u1ef9-thu\u1eadt-d\u1eadp-bong-chuy\u1ec1n\">K\u1ef9 thu\u1eadt \u0111\u1eadp b\u00f3ng chuy\u1ec1n <\/h3>\n\n\n\n<p>\u0110\u1eadp b\u00f3ng l\u00e0 k\u1ef9 thu\u1eadt t\u1ea5n c\u00f4ng trong c\u00e1ch \u0111\u00e1nh b\u00f3ng chuy\u1ec1n n\u1eef v\u00e0 quy\u1ebft \u0111\u1ecbnh k\u1ebft qu\u1ea3 c\u1ee7a nhi\u1ec1u pha b\u00f3ng. \u0110\u1ec3 h\u1ecdc c\u00e1ch \u0111\u00e1nh b\u00f3ng chuy\u1ec1n v\u00e0 \u0111\u1eadp b\u00f3ng chu\u1ea9n x\u00e1c, b\u1ea1n c\u1ea7n c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p nh\u1ecbp nh\u00e0ng gi\u1eefa c\u00e1c b\u01b0\u1edbc di chuy\u1ec3n, l\u1ea5y \u0111\u00e0 v\u00e0 k\u1ef9 thu\u1eadt b\u1eadt nh\u1ea3y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"K\u1ef9-thu\u1eadt-\u0111\u1eadp-b\u00f3ng-chuy\u1ec1n-\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-5.png\" alt=\"K\u1ef9 thu\u1eadt \u0111\u1eadp b\u00f3ng chuy\u1ec1n \" class=\"wp-image-14398\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-5.png 1280w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-5-300x169.png 300w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-5-1024x576.png 1024w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/05\/cach-danh-bong-chuyen-nu-5-768x432.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">K\u1ef9 thu\u1eadt \u0111\u1eadp b\u00f3ng chuy\u1ec1n (Ngu\u1ed3n \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u1eadp b\u00f3ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1eadp b\u00f3ng hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n \u0111\u1ee9ng c\u00e1ch l\u01b0\u1edbi kho\u1ea3ng 2-3m, s\u1eb5n s\u00e0ng di chuy\u1ec3n \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh v\u1ecb tr\u00ed \u0111\u1eadp. H\u01a1i co g\u1ed1i v\u00e0 ng\u1ea3 ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, \u0111\u1ed3ng th\u1eddi lu\u00f4n theo d\u00f5i b\u00f3ng c\u1ee7a \u0111\u1ed3ng \u0111\u1ed9i chuy\u1ec1n \u0111\u1ebfn.<\/li>\n\n\n\n<li>B\u01b0\u1edbc ti\u1ebfp theo l\u00e0 l\u1ea5y \u0111\u00e0. Khi b\u00f3ng r\u1eddi tay ng\u01b0\u1eddi chuy\u1ec1n, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh h\u01b0\u1edbng b\u00f3ng v\u00e0 kho\u1ea3ng c\u00e1ch \u0111\u1ec3 chu\u1ea9n b\u1ecb b\u1eadt nh\u1ea3y ch\u00ednh x\u00e1c. Vi\u1ec7c l\u1ea5y \u0111\u00e0 s\u1edbm s\u1ebd gi\u00fap b\u1ea1n \u0111\u1eadp b\u00f3ng \u1edf t\u1ea7m cao nh\u1ea5t v\u00e0 t\u1ea1o l\u1ef1c m\u1ea1nh m\u1ebd.<\/li>\n\n\n\n<li>Khi gi\u1eadm nh\u1ea3y, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t ho\u1eb7c c\u1ea3 hai ch\u00e2n t\u00f9y v\u00e0o t\u00ecnh hu\u1ed1ng. Ch\u00fa \u00fd r\u1eb1ng b\u01b0\u1edbc nh\u1ea3y cu\u1ed1i c\u00f9ng r\u1ea5t quan tr\u1ecdng, v\u00ec n\u00f3 quy\u1ebft \u0111\u1ecbnh \u0111\u1ed9 cao v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a c\u00fa \u0111\u1eadp. C\u01a1 th\u1ec3 ng\u1ea3 v\u1ec1 ph\u00eda tay \u0111\u1eadp b\u00f3ng v\u00e0 hai ch\u00e2n h\u01a1i co l\u1ea1i \u0111\u1ec3 t\u1ea1o l\u1ef1c.<\/li>\n\n\n\n<li>Khi th\u00e2n ng\u01b0\u1eddi v\u01b0\u01a1n l\u00ean \u0111\u1ebfn t\u1ea7m cao nh\u1ea5t, b\u1ea1n s\u1ebd vung tay \u0111\u1eadp b\u00f3ng t\u1eeb tr\u00ean xu\u1ed1ng. Tay \u0111\u1eadp b\u00f3ng c\u1ea7n du\u1ed7i th\u1eb3ng, c\u1ed5 tay s\u1ebd \u0111i\u1ec1u khi\u1ec3n b\u00f3ng \u0111\u1ec3 n\u00f3 \u0111i \u0111\u00fang h\u01b0\u1edbng. Tay c\u00f2n l\u1ea1i h\u1ea1 xu\u1ed1ng ph\u1ed1i h\u1ee3p \u0111\u1ec3 t\u1ea1o th\u00eam l\u1ef1c.<\/li>\n\n\n\n<li>Cu\u1ed1i c\u00f9ng, khi ti\u1ebfp \u0111\u1ea5t, b\u1ea1n c\u1ea7n th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u00e0 ti\u1ebfp \u0111\u1ea5t b\u1eb1ng m\u0169i b\u00e0n ch\u00e2n \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng, tr\u00e1nh va ch\u1ea1m l\u01b0\u1edbi v\u00e0 chu\u1ea9n b\u1ecb cho pha b\u00f3ng ti\u1ebfp theo.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u1eddi-k\u1ebft\">L\u1eddi k\u1ebft<\/h2>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c k\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng chuy\u1ec1n n\u1eef c\u01a1 b\u1ea3n nh\u01b0 c\u00e1ch ph\u00e1t b\u00f3ng, ch\u1eafn b\u00f3ng, \u0111\u1eadp b\u00f3ng,\u2026 d\u00e0nh cho c\u1ea3 nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u h\u1ecdc v\u00e0 nh\u1eefng ai \u0111\u00e3 c\u00f3 ch\u00fat kinh nghi\u1ec7m ch\u01a1i b\u00f3ng chuy\u1ec1n. C\u00e1c b\u1ea1n n\u1eef h\u00e3y luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u00e1p d\u1ee5ng nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0y \u0111\u1ec3 ch\u01a1i b\u00f3ng chuy\u1ec1n t\u1ed1t h\u01a1n, \u0111\u1ed3ng th\u1eddi n\u00e2ng cao s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3 h\u01a1n nh\u00e9!<\/p>\n\n\n\n<p>Li\u00ean h\u1ec7 v\u1edbi <a href=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/\">Th\u1ec3 d\u1ee5c B\u1eb1ng T\u00e2m<\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111\u0103ng k\u00fd c\u00e1c l\u1edbp b\u00f3ng chuy\u1ec1n ph\u00f9 h\u1ee3p v\u1edbi tr\u00ecnh \u0111\u1ed9 c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f3ng chuy\u1ec1n l\u00e0 m\u00f4n th\u1ec3 thao r\u1ea5t \u0111\u01b0\u1ee3c c\u00e1c b\u1ea1n n\u1eef y\u00eau th\u00edch nh\u1edd t\u00ednh n\u0103ng \u0111\u1ed9ng v\u00e0 tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i. Sau nh\u1eefng gi\u1edd h\u1ecdc t\u1eadp hay l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, \u0111\u01b0\u1ee3c ch\u01a1i m\u1ed9t tr\u1eadn b\u00f3ng chuy\u1ec1n c\u00f9ng b\u1ea1n b\u00e8 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n v\u1eadn \u0111\u1ed9ng to\u00e0n th\u00e2n m\u00e0 c\u00f2n gi\u1ea3i t\u1ecfa stress hi\u1ec7u [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":14392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai"],"rankmath_keywords":{"primary":"c\u00e1ch \u0111\u00e1nh b\u00f3ng chuy\u1ec1n n\u1eef, c\u00e1ch ph\u00e1t b\u00f3ng chuy\u1ec1n n\u1eef, c\u00e1ch ch\u01a1i b\u00f3ng chuy\u1ec1n n\u1eef, c\u00e1ch b\u00f3ng chuy\u1ec1n, c\u00e1ch h\u1ecdc b\u00f3ng chuy\u1ec1n","secondary":[""]},"yoast_keywords":{"primary":"","secondary":[]},"yoast_focuskw":"c\u00e1ch \u0111\u00e1nh b\u00f3ng chuy\u1ec1n n\u1eef","rankmath_focuskw":"c\u00e1ch \u0111\u00e1nh b\u00f3ng chuy\u1ec1n n\u1eef, c\u00e1ch ph\u00e1t b\u00f3ng chuy\u1ec1n n\u1eef, c\u00e1ch ch\u01a1i b\u00f3ng chuy\u1ec1n n\u1eef, c\u00e1ch b\u00f3ng chuy\u1ec1n, c\u00e1ch h\u1ecdc b\u00f3ng chuy\u1ec1n","seo_keywords":{"primary":"c\u00e1ch \u0111\u00e1nh b\u00f3ng chuy\u1ec1n n\u1eef, c\u00e1ch ph\u00e1t b\u00f3ng chuy\u1ec1n n\u1eef, c\u00e1ch ch\u01a1i b\u00f3ng chuy\u1ec1n n\u1eef, c\u00e1ch b\u00f3ng chuy\u1ec1n, c\u00e1ch h\u1ecdc b\u00f3ng chuy\u1ec1n","secondary":[""]},"_links":{"self":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/14391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/comments?post=14391"}],"version-history":[{"count":2,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/14391\/revisions"}],"predecessor-version":[{"id":14403,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/14391\/revisions\/14403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media\/14392"}],"wp:attachment":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media?parent=14391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/categories?post=14391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/tags?post=14391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}