{"id":14219,"date":"2025-03-21T17:29:26","date_gmt":"2025-03-21T17:29:26","guid":{"rendered":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/?p=14219"},"modified":"2025-03-21T17:32:42","modified_gmt":"2025-03-21T17:32:42","slug":"thoi-gian-1-tran-bong-chuyen","status":"publish","type":"post","link":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/thoi-gian-1-tran-bong-chuyen\/","title":{"rendered":"Th\u1eddi Gian 1 Tr\u1eadn B\u00f3ng Chuy\u1ec1n K\u00e9o D\u00e0i Bao L\u00e2u?"},"content":{"rendered":"\n<p>B\u00f3ng chuy\u1ec1n l\u00e0 m\u00f4n th\u1ec3 thao h\u1ea5p d\u1eabn, \u0111\u00f2i h\u1ecfi s\u1ef1 ph\u1ed1i h\u1ee3p \u0103n \u00fd v\u00e0 chi\u1ebfn thu\u1eadt kh\u00e9o l\u00e9o c\u1ee7a c\u1ea3 \u0111\u1ed9i. Th\u1ebf nh\u01b0ng, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft 1 tr\u1eadn b\u00f3ng chuy\u1ec1n k\u00e9o d\u00e0i bao nhi\u00eau ph\u00fat hay c\u00f3 m\u1ea5y hi\u1ec7p. N\u1ebfu b\u1ea1n c\u0169ng \u0111ang th\u1eafc m\u1eafc, Th\u1ec3 d\u1ee5c B\u1eb1ng T\u00e2m s\u1ebd gi\u1ea3i \u0111\u00e1p chi ti\u1ebft v\u1ec1 th\u1eddi gian thi \u0111\u1ea5u 1 tr\u1eadn hay 1 hi\u1ec7p b\u00f3ng chuy\u1ec1n v\u00e0 lu\u1eadt ch\u01a1i \u0111\u1ec3 b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n. C\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-lu\u1eadt-ch\u01a1i-th\u1eddi-gian-1-tr\u1eadn-bong-chuy\u1ec1n\">Lu\u1eadt ch\u01a1i &amp; th\u1eddi gian 1 tr\u1eadn b\u00f3ng chuy\u1ec1n <\/h2>\n\n\n\n<p>M\u1ed7i m\u00f4n th\u1ec3 thao \u0111\u1ec1u c\u00f3 lu\u1eadt ch\u01a1i ri\u00eang m\u00e0 ng\u01b0\u1eddi tham gia c\u1ea7n tu\u00e2n th\u1ee7, v\u00e0 b\u00f3ng chuy\u1ec1n c\u0169ng v\u1eady. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 quy t\u1eafc quan tr\u1ecdng \u0111\u1ec3 ch\u01a1i \u0111\u00fang lu\u1eadt v\u00e0 tr\u00e1nh m\u1eafc l\u1ed7i, bao g\u1ed3m:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quy-t\u1eafc-c\u01a1-b\u1ea3n-th\u1eddi-gian-1-tr\u1eadn-bong-chuy\u1ec1n\">Quy t\u1eafc c\u01a1 b\u1ea3n &amp; th\u1eddi gian 1 tr\u1eadn b\u00f3ng chuy\u1ec1n  <\/h3>\n\n\n\n<p>Trong b\u00f3ng chuy\u1ec1n, m\u1ed9t ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m b\u00f3ng hai l\u1ea7n li\u00ean ti\u1ebfp, tr\u1eeb khi tham gia ch\u1eafn b\u00f3ng, v\u00ec pha ch\u1eafn kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh b\u00f3ng. B\u00f3ng c\u00f3 th\u1ec3 ch\u1ea1m l\u01b0\u1edbi khi \u0111\u1ee1 ho\u1eb7c giao m\u00e0 v\u1eabn h\u1ee3p l\u1ec7, nh\u01b0ng n\u1ebfu \u0111\u1ed9i n\u00e0o \u0111\u00e1nh b\u00f3ng ra ngo\u00e0i ho\u1eb7c v\u00e0o l\u01b0\u1edbi, \u0111i\u1ec3m s\u1ebd thu\u1ed9c v\u1ec1 \u0111\u1ed1i ph\u01b0\u01a1ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"Quy-t\u1eafc-c\u01a1-b\u1ea3n-c\u1ea7n-tu\u00e2n-th\u1ee7-khi-thi-\u0111\u1ea5u\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-5.png\" alt=\"Quy t\u1eafc c\u01a1 b\u1ea3n c\u1ea7n tu\u00e2n th\u1ee7 khi thi \u0111\u1ea5u\" class=\"wp-image-14224\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-5.png 1024w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-5-300x225.png 300w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-5-768x576.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Quy t\u1eafc c\u01a1 b\u1ea3n c\u1ea7n tu\u00e2n th\u1ee7 khi thi \u0111\u1ea5u (Ngu\u1ed3n \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Sau khi giao b\u00f3ng, c\u00e1c c\u1ea7u th\u1ee7 h\u00e0ng ti\u1ec1n \u0111\u1ea1o c\u00f3 th\u1ec3 \u0111\u1ed5i v\u1ecb tr\u00ed tr\u00ean l\u01b0\u1edbi. Tuy nhi\u00ean, m\u1ed9t c\u1ea7u th\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eafn ho\u1eb7c t\u1ea5n c\u00f4ng tr\u1ef1c ti\u1ebfp qu\u1ea3 giao b\u00f3ng n\u1ebfu \u0111\u1ee9ng trong ho\u1eb7c g\u1ea7n khu v\u1ef1c 3 m\u00e9t (10 foot).<\/p>\n\n\n\n<p>M\u1ed9t tr\u1eadn b\u00f3ng chuy\u1ec1n th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 3 \u0111\u1ebfn 5 hi\u1ec7p, t\u00f9y theo th\u1ec3 th\u1ee9c thi \u0111\u1ea5u v\u00e0 tr\u00ecnh \u0111\u1ed9 c\u1ee7a c\u00e1c <a href=\"https:\/\/vi.wikipedia.org\/wiki\/V%E1%BA%ADn_%C4%91%E1%BB%99ng_vi%C3%AAn\" target=\"_blank\" rel=\"noopener\">v\u1eadn \u0111\u1ed9ng vi\u00ean<\/a>. Trong su\u1ed1t tr\u1eadn \u0111\u1ea5u, ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 ch\u1ea1m b\u00f3ng b\u1eb1ng b\u1ea5t k\u1ef3 b\u1ed9 ph\u1eadn n\u00e0o tr\u00ean c\u01a1 th\u1ec3, nh\u01b0ng n\u1ebfu b\u1eaft, gi\u1eef ho\u1eb7c n\u00e9m b\u00f3ng s\u1ebd b\u1ecb coi l\u00e0 ph\u1ea1m lu\u1eadt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"th\u1eddi-gian-1-tr\u1eadn-b\u00f3ng-chuy\u1ec1n\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-3.png\" alt=\"th\u1eddi gian 1 tr\u1eadn b\u00f3ng chuy\u1ec1n\" class=\"wp-image-14220\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-3.png 1024w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-3-300x225.png 300w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-3-768x576.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 ch\u1ea1m b\u00f3ng b\u1eb1ng b\u1ea5t k\u1ef3 b\u1ed9 ph\u1eadn n\u00e0o tr\u00ean c\u01a1 th\u1ec3 (Ngu\u1ed3n \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-lu\u1eadt-phat-bong-chuy\u1ec1n\">Lu\u1eadt ph\u00e1t b\u00f3ng chuy\u1ec1n<\/h3>\n\n\n\n<p>M\u1ed9t pha ph\u00e1t b\u00f3ng h\u1ee3p l\u1ec7 khi b\u00f3ng r\u1eddi tay ng\u01b0\u1eddi ch\u01a1i, sau \u0111\u00f3 tay c\u00f2n l\u1ea1i \u0111\u00e1nh b\u00f3ng sang ph\u1ea7n s\u00e2n \u0111\u1ed1i ph\u01b0\u01a1ng m\u00e0 kh\u00f4ng ch\u1ea1m l\u01b0\u1edbi hay bay ra ngo\u00e0i. N\u1ebfu \u0111\u1ed9i \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng th\u1ec3 \u0111\u1ee1 b\u00f3ng v\u00e0 \u0111\u1ec3 b\u00f3ng ch\u1ea1m s\u00e2n, \u0111\u1ed9i ph\u00e1t b\u00f3ng s\u1ebd ghi \u0111\u01b0\u1ee3c 1 \u0111i\u1ec3m.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"N\u1ebfu-\u0111\u1ed9i-\u0111\u1ed1i-ph\u01b0\u01a1ng-kh\u00f4ng-th\u1ec3-\u0111\u1ee1-b\u00f3ng-v\u00e0-\u0111\u1ec3-b\u00f3ng-ch\u1ea1m-s\u00e2n,-\u0111\u1ed9i-ph\u00e1t-b\u00f3ng-s\u1ebd-ghi-\u0111\u01b0\u1ee3c-1-\u0111i\u1ec3m\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-4.png\" alt=\"N\u1ebfu \u0111\u1ed9i \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng th\u1ec3 \u0111\u1ee1 b\u00f3ng v\u00e0 \u0111\u1ec3 b\u00f3ng ch\u1ea1m s\u00e2n, \u0111\u1ed9i ph\u00e1t b\u00f3ng s\u1ebd ghi \u0111\u01b0\u1ee3c 1 \u0111i\u1ec3m\" class=\"wp-image-14223\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-4.png 1024w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-4-300x225.png 300w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-4-768x576.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">N\u1ebfu \u0111\u1ed9i \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng th\u1ec3 \u0111\u1ee1 b\u00f3ng v\u00e0 \u0111\u1ec3 b\u00f3ng ch\u1ea1m s\u00e2n, \u0111\u1ed9i ph\u00e1t b\u00f3ng s\u1ebd ghi \u0111\u01b0\u1ee3c 1 \u0111i\u1ec3m trong th\u1eddi gian thi \u0111\u1ea5u 1 tr\u1eadn b\u00f3ng chuy\u1ec1n (Ngu\u1ed3n \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Ng\u01b0\u1eddi ph\u00e1t b\u00f3ng ph\u1ea3i \u0111\u1ee9ng \u0111\u00fang khu v\u1ef1c quy \u0111\u1ecbnh v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c d\u1eabm l\u00ean v\u1ea1ch ph\u00e1t. Sau khi th\u1ef1c hi\u1ec7n xong pha ph\u00e1t b\u00f3ng, ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 di chuy\u1ec3n v\u00e0o s\u00e2n \u0111\u1ec3 tham gia thi \u0111\u1ea5u ngay l\u1eadp t\u1ee9c.<\/p>\n\n\n\n<p>Sau t\u00edn hi\u1ec7u c\u00f2i c\u1ee7a tr\u1ecdng t\u00e0i, ng\u01b0\u1eddi ph\u00e1t b\u00f3ng c\u00f3 t\u1ed1i \u0111a 8 gi\u00e2y \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00fa ph\u00e1t. N\u1ebfu \u0111\u00e3 tung b\u00f3ng nh\u01b0ng kh\u00f4ng \u0111\u00e1nh, tr\u1ecdng t\u00e0i s\u1ebd cho ph\u00e9p th\u1ef1c hi\u1ec7n l\u1ea1i.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, \u0111\u1ed9i ph\u00e1t b\u00f3ng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh \u0111\u1ed9ng che khu\u1ea5t t\u1ea7m nh\u00ecn c\u1ee7a \u0111\u1ed9i \u0111\u1ed1i ph\u01b0\u01a1ng. \u0110\u1ed9i nh\u1eadn b\u00f3ng c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1eadp b\u00f3ng tr\u1ea3 l\u1ea1i ngay m\u00e0 ph\u1ea3i th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n ch\u1ea1m b\u00f3ng tr\u01b0\u1edbc khi t\u1ea5n c\u00f4ng \u0111\u1ec3 ghi \u0111i\u1ec3m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cach-tinh-di\u1ec3m-trong-thi-d\u1ea5u-bong-chuy\u1ec1n\">C\u00e1ch t\u00ednh \u0111i\u1ec3m trong thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n<\/h3>\n\n\n\n<p>Trong b\u00f3ng chuy\u1ec1n trong nh\u00e0, tr\u1eadn \u0111\u1ea5u di\u1ec5n ra theo th\u1ec3 th\u1ee9c 5 v\u00e1n th\u1eafng 3. \u0110\u1ed9i n\u00e0o \u0111\u1ea1t 25 \u0111i\u1ec3m tr\u01b0\u1edbc v\u00e0 t\u1ea1o kho\u1ea3ng c\u00e1ch \u00edt nh\u1ea5t 2 \u0111i\u1ec3m so v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd gi\u00e0nh chi\u1ebfn th\u1eafng trong v\u00e1n \u0111\u00f3. Ri\u00eang v\u00e1n th\u1ee9 5, n\u1ebfu tr\u1eadn \u0111\u1ea5u k\u00e9o d\u00e0i \u0111\u1ebfn v\u00e1n quy\u1ebft \u0111\u1ecbnh, ch\u1ec9 c\u1ea7n \u0111\u1ea1t 15 \u0111i\u1ec3m nh\u01b0ng v\u1eabn ph\u1ea3i \u0111\u1ea3m b\u1ea3o c\u00e1ch bi\u1ec7t 2 \u0111i\u1ec3m m\u1edbi \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn chi\u1ebfn th\u1eafng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"C\u00e1ch-t\u00ednh-\u0111i\u1ec3m-trong-thi-\u0111\u1ea5u-b\u00f3ng-chuy\u1ec1n\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-6.png\" alt=\"C\u00e1ch t\u00ednh \u0111i\u1ec3m trong thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n\" class=\"wp-image-14221\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-6.png 1024w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-6-300x225.png 300w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-6-768x576.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed9i n\u00e0o \u0111\u1ea1t 25 \u0111i\u1ec3m tr\u01b0\u1edbc v\u00e0 t\u1ea1o kho\u1ea3ng c\u00e1ch \u00edt nh\u1ea5t 2 \u0111i\u1ec3m so v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd gi\u00e0nh chi\u1ebfn th\u1eafng trong v\u00e1n \u0111\u00f3 (Ngu\u1ed3n \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi b\u00f3ng chuy\u1ec1n b\u00e3i bi\u1ec3n, th\u1ec3 th\u1ee9c thi \u0111\u1ea5u l\u00e0 3 v\u00e1n th\u1eafng 2. C\u00e1c v\u00e1n \u0111\u1ea7u ti\u00ean s\u1ebd k\u1ebft th\u00fac khi m\u1ed9t \u0111\u1ed9i \u0111\u1ea1t 21 \u0111i\u1ec3m v\u00e0 c\u00f3 c\u00e1ch bi\u1ec7t t\u1ed1i thi\u1ec3u 2 \u0111i\u1ec3m so v\u1edbi \u0111\u1ed1i th\u1ee7.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-th\u1eddi-gian-thi-d\u1ea5u-1-tr\u1eadn-bong-chuy\u1ec1n\">Th\u1eddi gian thi \u0111\u1ea5u 1 tr\u1eadn b\u00f3ng chuy\u1ec1n <\/h2>\n\n\n\n<p>V\u1eady 1 tr\u1eadn \u0111\u1ea5u hay 1 hi\u1ec7p b\u00f3ng chuy\u1ec1n th\u01b0\u1eddng s\u1ebd k\u00e9o d\u00e0i bao nhi\u00eau ph\u00fat? Kh\u00f4ng gi\u1ed1ng nh\u01b0 b\u00f3ng \u0111\u00e1, 1 tr\u1eadn b\u00f3ng chuy\u1ec1n kh\u00f4ng c\u00f3 th\u1eddi gian thi \u0111\u1ea5u c\u1ed1 \u0111\u1ecbnh m\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ed1 hi\u1ec7p \u0111\u1ea5u v\u00e0 di\u1ec5n bi\u1ebfn tr\u1eadn \u0111\u1ea5u. Trung b\u00ecnh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u1eadn \u0111\u1ea5u 3 hi\u1ec7p th\u1eafng (3-0 ho\u1eb7c 3-1): K\u00e9o d\u00e0i kho\u1ea3ng 60 &#8211; 90 ph\u00fat<\/li>\n\n\n\n<li>Tr\u1eadn \u0111\u1ea5u 5 hi\u1ec7p th\u1eafng (3-2): K\u00e9o d\u00e0i kho\u1ea3ng 120 &#8211; 150 ph\u00fat<\/li>\n<\/ul>\n\n\n\n<p>Th\u1eddi gian n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo t\u1ed1c \u0111\u1ed9 thi \u0111\u1ea5u, s\u1ed1 l\u1ea7n h\u1ed9i \u00fd, th\u1eddi gian ngh\u1ec9 gi\u1eefa c\u00e1c hi\u1ec7p v\u00e0 nh\u1eefng pha b\u00f3ng d\u00e0i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"Trung-b\u00ecnh-th\u1eddi-gian-thi-\u0111\u1ea5u-1-tr\u1eadn-b\u00f3ng-chuy\u1ec1n\"><img loading=\"lazy\" decoding=\"async\" width=\"1355\" height=\"905\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-2.jpeg\" alt=\"Trung b\u00ecnh th\u1eddi gian thi \u0111\u1ea5u 1 tr\u1eadn b\u00f3ng chuy\u1ec1n\" class=\"wp-image-14225\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-2.jpeg 1355w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-2-300x200.jpeg 300w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-2-1024x684.jpeg 1024w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2025\/03\/thoi-gian-1-tran-bong-chuyen-2-768x513.jpeg 768w\" sizes=\"(max-width: 1355px) 100vw, 1355px\" \/><figcaption class=\"wp-element-caption\">Trung b\u00ecnh th\u1eddi gian thi \u0111\u1ea5u 1 tr\u1eadn b\u00f3ng chuy\u1ec1n<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-l\u1ed7i-c\u1ea7n-tranh-khi-thi-d\u1ea5u-bong-chuy\u1ec1n\">Nh\u1eefng l\u1ed7i c\u1ea7n tr\u00e1nh khi thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n<\/h2>\n\n\n\n<p>Trong th\u1eddi gian thi \u0111\u1ea5u 1 tr\u1eadn b\u00f3ng chuy\u1ec1n, b\u1ea5t k\u1ef3 l\u1ed7i n\u00e0o c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean c\u0169ng s\u1ebd d\u1eabn \u0111\u1ebfn \u0111i\u1ec3m cho \u0111\u1ed1i ph\u01b0\u01a1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ed7i ph\u1ed5 bi\u1ebfn c\u1ea7n tr\u00e1nh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u1ed7i khi ph\u00e1t b\u00f3ng: Gi\u1eabm l\u00ean ho\u1eb7c v\u01b0\u1ee3t qua v\u1ea1ch ph\u00e1t b\u00f3ng, ph\u00e1t b\u00f3ng kh\u00f4ng qua l\u01b0\u1edbi ho\u1eb7c ra ngo\u00e0i.<\/li>\n\n\n\n<li>L\u1ed7i khi ch\u1ea1m b\u00f3ng: Ch\u1ea1m hai l\u1ea7n li\u00ean ti\u1ebfp, n\u00e2ng b\u00f3ng, \u00f4m b\u00f3ng, n\u00e9m b\u00f3ng sai k\u1ef9 thu\u1eadt.<\/li>\n\n\n\n<li>L\u1ed7i ch\u1ea1m l\u01b0\u1edbi: D\u00f9ng b\u1ea5t k\u1ef3 b\u1ed9 ph\u1eadn n\u00e0o c\u1ee7a c\u01a1 th\u1ec3 ch\u1ea1m v\u00e0o l\u01b0\u1edbi khi b\u00f3ng \u0111ang trong cu\u1ed9c.<\/li>\n\n\n\n<li>L\u1ed7i v\u01b0\u1ee3t l\u01b0\u1edbi: V\u01b0\u01a1n tay ho\u1eb7c nh\u1ea3y ch\u1eafn b\u00f3ng sang ph\u1ea7n s\u00e2n \u0111\u1ed1i ph\u01b0\u01a1ng khi ch\u01b0a \u0111\u00fang th\u1eddi \u0111i\u1ec3m.<\/li>\n\n\n\n<li>L\u1ed7i ti\u1ebfp x\u00fac b\u00f3ng: \u0110\u00e1nh b\u00f3ng khi b\u00f3ng ch\u01b0a v\u01b0\u1ee3t qua m\u1eb7t ph\u1eb3ng th\u1eb3ng \u0111\u1ee9ng c\u1ee7a l\u01b0\u1edbi ho\u1eb7c ch\u1ea1m l\u01b0\u1edbi khi th\u1ef1c hi\u1ec7n t\u1ea5n c\u00f4ng.<\/li>\n\n\n\n<li>L\u1ed7i v\u01b0\u1ee3t v\u1ea1ch gi\u1eefa s\u00e2n: N\u1ebfu to\u00e0n b\u1ed9 b\u00e0n tay ho\u1eb7c b\u00e0n ch\u00e2n v\u01b0\u1ee3t qua v\u1ea1ch gi\u1eefa s\u00e2n s\u1ebd b\u1ecb t\u00ednh l\u00e0 l\u1ed7i.<\/li>\n\n\n\n<li>L\u1ed7i sai v\u00f2ng quay ph\u00e1t b\u00f3ng: Ph\u00e1t b\u00f3ng kh\u00f4ng theo \u0111\u00fang th\u1ee9 t\u1ef1 quy \u0111\u1ecbnh.<\/li>\n\n\n\n<li>L\u1ed7i c\u1ea7u th\u1ee7 h\u00e0ng sau: Ch\u1eafn b\u00f3ng khi \u0111\u1ee9ng g\u1ea7n l\u01b0\u1edbi v\u00e0 c\u00f3 m\u1ed9t ph\u1ea7n c\u01a1 th\u1ec3 v\u01b0\u1ee3t tr\u00ean \u0111\u1ec9nh l\u01b0\u1edbi. Hay \u0111\u1eadp b\u00f3ng trong khu v\u1ef1c tr\u01b0\u1edbc v\u1ea1ch 3m khi b\u00f3ng \u1edf tr\u00ean l\u01b0\u1edbi, d\u1eabn \u0111\u1ebfn vi ph\u1ea1m lu\u1eadt t\u1ea5n c\u00f4ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u1eddi-k\u1ebft\">L\u1eddi k\u1ebft<\/h2>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y, Th\u1ec3 d\u1ee5c B\u1eb1ng T\u00e2m \u0111\u00e3 gi\u1ea3i \u0111\u00e1p chi ti\u1ebft v\u1ec1 th\u1eddi gian thi \u0111\u1ea5u c\u1ee7a 1 tr\u1eadn hay 1 hi\u1ec7p b\u00f3ng chuy\u1ec1n. Hy v\u1ecdng r\u1eb1ng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd mang \u0111\u1ebfn nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch cho nh\u1eefng ai \u0111am m\u00ea v\u00e0 y\u00eau th\u00edch b\u1ed9 m\u00f4n b\u00f3ng chuy\u1ec1n, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 lu\u1eadt ch\u01a1i v\u00e0 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n ni\u1ec1m vui khi theo d\u00f5i ho\u1eb7c tr\u1ef1c ti\u1ebfp tham gia thi \u0111\u1ea5u.<\/p>\n\n\n\n<p>\u0110\u1ec3 \u0111\u0103ng k\u00fd tham gia c\u00e1c l\u1edbp b\u00f3ng chuy\u1ec1n t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn chuy\u00ean s\u00e2u, h\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi <a href=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/\">Th\u1ec3 d\u1ee5c B\u1eb1ng T\u00e2m<\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chi ti\u1ebft!<\/p>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/ky-thuat-do-buoc-1-bong-chuyen-chuan\/\">K\u1ef9 Thu\u1eadt \u0110\u1ee1 B\u01b0\u1edbc 1 B\u00f3ng Chuy\u1ec1n Chu\u1ea9n<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f3ng chuy\u1ec1n l\u00e0 m\u00f4n th\u1ec3 thao h\u1ea5p d\u1eabn, \u0111\u00f2i h\u1ecfi s\u1ef1 ph\u1ed1i h\u1ee3p \u0103n \u00fd v\u00e0 chi\u1ebfn thu\u1eadt kh\u00e9o l\u00e9o c\u1ee7a c\u1ea3 \u0111\u1ed9i. Th\u1ebf nh\u01b0ng, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft 1 tr\u1eadn b\u00f3ng chuy\u1ec1n k\u00e9o d\u00e0i bao nhi\u00eau ph\u00fat hay c\u00f3 m\u1ea5y hi\u1ec7p. N\u1ebfu b\u1ea1n c\u0169ng \u0111ang th\u1eafc m\u1eafc, Th\u1ec3 d\u1ee5c B\u1eb1ng T\u00e2m s\u1ebd gi\u1ea3i [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":14222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai"],"rankmath_keywords":{"primary":"th\u1eddi gian 1 tr\u1eadn b\u00f3ng chuy\u1ec1n, 1 tr\u1eadn b\u00f3ng chuy\u1ec1n bao nhi\u00eau ph\u00fat, 1 hi\u1ec7p b\u00f3ng chuy\u1ec1n bao nhi\u00eau ph\u00fat, th\u1eddi gian 1 hi\u1ec7p b\u00f3ng chuy\u1ec1n","secondary":[""]},"yoast_keywords":{"primary":"","secondary":[]},"yoast_focuskw":"th\u1eddi gian 1 tr\u1eadn b\u00f3ng chuy\u1ec1n","rankmath_focuskw":"th\u1eddi gian 1 tr\u1eadn b\u00f3ng chuy\u1ec1n, 1 tr\u1eadn b\u00f3ng chuy\u1ec1n bao nhi\u00eau ph\u00fat, 1 hi\u1ec7p b\u00f3ng chuy\u1ec1n bao nhi\u00eau ph\u00fat, th\u1eddi gian 1 hi\u1ec7p b\u00f3ng chuy\u1ec1n","seo_keywords":{"primary":"th\u1eddi gian 1 tr\u1eadn b\u00f3ng chuy\u1ec1n, 1 tr\u1eadn b\u00f3ng chuy\u1ec1n bao nhi\u00eau ph\u00fat, 1 hi\u1ec7p b\u00f3ng chuy\u1ec1n bao nhi\u00eau ph\u00fat, th\u1eddi gian 1 hi\u1ec7p b\u00f3ng chuy\u1ec1n","secondary":[""]},"_links":{"self":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/14219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/comments?post=14219"}],"version-history":[{"count":2,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/14219\/revisions"}],"predecessor-version":[{"id":14227,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/14219\/revisions\/14227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media\/14222"}],"wp:attachment":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media?parent=14219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/categories?post=14219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/tags?post=14219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}