{"id":13482,"date":"2024-03-09T09:02:53","date_gmt":"2024-03-09T09:02:53","guid":{"rendered":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/?p=13482"},"modified":"2024-03-10T12:46:28","modified_gmt":"2024-03-10T12:46:28","slug":"cang-co-la-gi-vi-sao-choi-the-thao-bi-cang-co","status":"publish","type":"post","link":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/cang-co-la-gi-vi-sao-choi-the-thao-bi-cang-co\/","title":{"rendered":"C\u0103ng C\u01a1 L\u00e0 G\u00ec? V\u00ec Sao Ch\u01a1i Th\u1ec3 Thao B\u1ecb C\u0103ng C\u01a1?"},"content":{"rendered":"\n

C\u0103ng c\u01a1 do ch\u01a1i th\u1ec3 thao c\u00f3 l\u1ebd l\u00e0 v\u1ea5n \u0111\u1ec1 ai c\u0169ng g\u1eb7p ph\u1ea3i. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft v\u00ec sao ch\u00fang ta l\u1ea1i b\u1ecb c\u0103ng c\u01a1 khi ch\u01a1i th\u1ec3 thao? Li\u1ec7u \u0111\u00e2y c\u00f3 ph\u1ea3i l\u00e0 l\u1eddi \u201ck\u00eau c\u1ee9u\u201d c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 ch\u00fang ta d\u1eebng l\u1ea1i? T\u1ea1i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n h\u00e3y c\u00f9ng B\u1eb1ng T\u00e2m t\u00ecm hi\u1ec3u t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1 l\u00e0 g\u00ec? Kh\u00e1m ph\u00e1 l\u00fd do v\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng c\u01a1 s\u1ebd gi\u00fap ch\u00fang ta bi\u1ebft c\u00f3 n\u00ean ti\u1ebfp t\u1ee5c ch\u01a1i th\u1ec3 thao b\u1ecb c\u0103ng c\u01a1 hay kh\u00f4ng? <\/p>\n\n\n\n

C\u0103ng c\u01a1 l\u00e0 g\u00ec?<\/h2>\n\n\n\n

C\u0103ng c\u01a1 l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 b\u1eafp \u0111au nh\u1ee9c<\/a> \u00e2m \u1ec9, c\u0103ng c\u1ee9ng t\u1ea1m th\u1eddi t\u1ea1i m\u1ed9t ho\u1eb7c v\u00e0i v\u1ecb tr\u00ed. \u0110\u00f4i l\u00fac, v\u00f9ng c\u01a1 \u1ea5y c\u00f3 bi\u1ec3u hi\u1ec7n s\u01b0ng to, ho\u1eb7c xu\u1ea5t hi\u1ec7n v\u1ebft b\u1ea7m t\u00edm. M\u1ee9c \u0111\u1ed9 c\u01a1n \u0111au th\u00ec n\u1eb7ng nh\u1eb9 kh\u00e1c nhau t\u00f9y tr\u01b0\u1eddng h\u1ee3p. Khi nh\u1eb9, c\u1eed \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u00f4i ch\u00fat. C\u00f2n khi b\u1ecb n\u1eb7ng, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd g\u1eb7p nhi\u1ec1u h\u1ea1n ch\u1ebf, tr\u1edf n\u00ean kh\u00f3 kh\u0103n trong nh\u1eefng c\u1eed \u0111\u1ed9ng r\u1ea5t c\u01a1 b\u1ea3n h\u1eb1ng ng\u00e0y.<\/p>\n\n\n\n

Th\u00f4ng th\u01b0\u1eddng t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1 x\u1ea3y ra sau khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh. Ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 khi ch\u00fang ta t\u1eadp gym, ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u1ed1i kh\u00e1ng nh\u01b0 b\u00f3ng chuy\u1ec1n, b\u00f3ng \u0111\u00e1, c\u1ea7u l\u00f4ng,… K\u1ebf \u0111\u00f3 l\u00e0 nh\u1eefng bu\u1ed5i lao \u0111\u1ed9ng tay ch\u00e2n n\u1eb7ng ho\u1eb7c n\u1eb1m\/ng\u1ed3i sai t\u01b0 th\u1ebf.  Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb c\u0103ng c\u01a1 do b\u1ec7nh l\u00fd ho\u1eb7c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c.<\/p>\n\n\n\n

\"C\u0103ng
\u0110au nh\u1ee9c c\u01a1 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng r\u1ea5t th\u01b0\u1eddng g\u1eb7p khi 1 ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3. (Ngu\u1ed3n \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n

V\u00ec sao ch\u01a1i th\u1ec3 thao b\u1ecb c\u0103ng c\u01a1?<\/h2>\n\n\n\n

Tr\u01b0\u1edbc ti\u00ean ph\u1ea3i kh\u1eb3ng \u0111\u1ecbnh, \u0111au c\u01a1 sau v\u1eadn \u0111\u1ed9ng l\u00e0 ph\u1ea3n \u1ee9ng r\u1ea5t b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3. V\u1eady trong chuy\u00ean ng\u00e0nh y t\u1ebf th\u1ec3 thao g\u1ecdi c\u01a1n \u0111au c\u0103ng c\u01a1 l\u00e0 g\u00ec? Ch\u00fang \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111au c\u01a1 tr\u00ec ho\u00e3n kh\u1edfi ph\u00e1t (DOMS).<\/p>\n\n\n\n

Sau qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng, c\u01a1 b\u1eafp s\u1ebd xu\u1ea5t hi\u1ec7n nh\u1eefng v\u1ebft r\u00e1ch c\u1ef1c nh\u1ecf d\u1ecdc theo s\u1ee3i c\u01a1. Nh\u1eefng t\u1ed5n th\u01b0\u01a1ng \u1ea5y k\u00edch th\u00edch c\u01a1 th\u1ec3 t\u00edch t\u1ee5 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0 t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch<\/a> T cho nhi\u1ec7m v\u1ee5 ch\u1eefa l\u00e0nh. K\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng l\u00e0 s\u1ee3i c\u01a1 v\u00e0 m\u00f4 li\u00ean k\u1ebft l\u00e2n c\u1eadn \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o, gi\u00fap gia t\u0103ng k\u00edch th\u01b0\u1edbc v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng. T\u00f3m l\u1ea1i, qu\u00e1 tr\u00ecnh \u0111i\u1ec1u ch\u1ec9nh c\u01a1 b\u1eafp n\u00e0y trong \u0111a s\u1ed1 tr\u01b0\u1eddng h\u1ee3p l\u00e0 t\u1ed1t. C\u1ea3m gi\u00e1c \u0111au m\u1ecfi, nh\u1ee9c nh\u1ed1i ch\u1ec9 l\u00e0 m\u1ed9t \u201cph\u1ea3n \u1ee9ng ph\u1ee5\u201d \u0111i k\u00e8m. <\/p>\n\n\n\n

Tin vui l\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng ch\u00fang. C\u01a1n \u0111au DOMS s\u1ebd bi\u1ebfn m\u1ea5t khi c\u01a1 th\u1ec3 \u0111\u00e3 quen v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 luy\u1ec7n t\u1eadp. \u0110\u00f3 l\u00e0 l\u00fd do ch\u00fang ta ch\u1ec9 th\u01b0\u1eddng \u0111au khi c\u00f2n l\u00e0 “newbie”. Nh\u01b0ng tin bu\u1ed3n l\u00e0 c\u0103ng c\u01a1 do ch\u01a1i th\u1ec3 thao c\u0169ng c\u00f3 th\u1ec3 b\u1ea5t ch\u1ee3t x\u1ea3y \u0111\u1ebfn v\u1edbi b\u1ea5t c\u1ee9 ai. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n v\u1ea5p ph\u1ea3i m\u1ed9t s\u1ed1 sai l\u1ea7m s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf ph\u1ea7n ti\u1ebfp theo.<\/p>\n\n\n\n

Nh\u1eefng nguy\u00ean nh\u00e2n l\u00e0m b\u1ea1n b\u1ecb c\u0103ng c\u01a1 khi ch\u01a1i th\u1ec3 thao<\/h2>\n\n\n\n

L\u00fd do c\u0103ng c\u01a1 l\u00e0 g\u00ec: Kh\u00f4ng kh\u1edfi \u0111\u1ed9ng k\u1ef9<\/h3>\n\n\n\n

B\u1ecf qua ho\u1eb7c kh\u1edfi \u0111\u1ed9ng thi\u1ebfu nghi\u00eam t\u00fac l\u00e0 nguy\u00ean nh\u00e2n \u0111\u1ea7u ti\u00ean ph\u1ea3i ngh\u0129 \u0111\u1ebfn n\u1ebfu b\u1ea1n b\u1ecb c\u0103ng c\u01a1 khi ch\u01a1i th\u1ec3 thao. Vi\u1ec7c luy\u1ec7n t\u1eadp ng\u1eabu h\u1ee9ng, thi\u1ebfu b\u00e0i b\u1ea3n s\u1ebd l\u00e0m c\u01a1 kh\u1edbp kh\u00f4ng b\u1eaft k\u1ecbp nh\u1ecbp \u0111i\u1ec7u c\u1ee7a c\u01a1 th\u1ec3. Th\u00f3i quen x\u1ea5u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 n\u1eb7ng h\u01a1n c\u0103ng c\u01a1 l\u00e0 g\u00ec? \u0110\u00f3 l\u00e0 nguy c\u01a1 nh\u01b0 bong g\u00e2n, \u0111\u1ee9t d\u00e2y ch\u1eb1ng\u2026<\/p>\n\n\n\n

Tr\u1ebb em l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng d\u1ec5 m\u1eafc ph\u1ea3i sai ph\u1ea1m n\u00e0y nh\u1ea5t. V\u00ec th\u1ebf, ph\u1ee5 huynh ho\u1eb7c th\u1ea7y c\u00f4 h\u01b0\u1edbng d\u1eabn c\u00e0ng c\u1ea7n ph\u1ea3i ch\u00fa \u00fd. M\u1eb9o nh\u1ecf gi\u00fap c\u00e1c em kh\u1edfi \u0111\u1ed9ng k\u1ef9 v\u00e0 \u0111\u00fang ch\u00ednh l\u00e0 th\u00eam v\u00e0o \u0111\u00f3 ni\u1ec1m vui. T\u1ea1i l\u1edbp B\u00f3ng Chuy\u1ec1n<\/a> T\u0103ng Chi\u1ec1u Cao c\u1ee7a B\u1eb1ng T\u00e2m, gi\u1edd kh\u1edfi \u0111\u1ed9ng lu\u00f4n b\u1eaft \u0111\u1ea7u v\u1edbi nghi th\u1ee9c ch\u1ecdn \u201cnh\u00f3m tr\u01b0\u1edfng\u201d. C\u00e1ch n\u00e0y gi\u00fap c\u00e1c em s\u1ebd t\u1eadp trung v\u00e0 h\u1ee3p t\u00e1c h\u01a1n khi t\u1eadp luy\u1ec7n. V\u00e0 c\u00f9ng v\u1edbi l\u1ee3i \u00edch th\u1ec3 ch\u1ea5t, v\u1ecb tr\u00ed tr\u01b0\u1eddng nh\u00f3m c\u00f2n h\u1ed7 tr\u1ee3 gia t\u0103ng k\u1ef9 n\u0103ng m\u1ec1m.<\/p>\n\n\n\n

\"C\u0103ng
Kh\u1edfi \u0111\u1ed9ng l\u00e0 b\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng tr\u01b0\u1edbc m\u1ecdi b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao. (Ngu\u1ed3n \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n

Luy\u1ec7n t\u1eadp sai c\u00e1ch d\u1eabn \u0111\u1ebfn c\u0103ng c\u01a1 do ch\u01a1i th\u1ec3 thao<\/h3>\n\n\n\n

M\u1ed9t l\u00fd do kh\u00e1c g\u00e2y c\u0103ng c\u01a1 do ch\u01a1i th\u1ec3 thao l\u00e0 th\u1ef1c hi\u1ec7n sai k\u1ef9 thu\u1eadt. B\u1ea5t c\u1ee9 b\u1ed9 m\u00f4n n\u00e0o c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng khi ch\u00fang ta th\u1ef1c hi\u1ec7n kh\u00f4ng \u0111\u00fang. B\u00f3ng chuy\u1ec1n v\u00e0 c\u00e1c m\u00f4n \u0111\u1ed1i kh\u00e1ng c\u01b0\u1eddng \u0111\u1ed9 cao c\u00e0ng d\u1ec5 g\u00e2y c\u0103ng c\u01a1 h\u01a1n. N\u1ebfu b\u1ea1n b\u1ecb \u0111au dai d\u1eb3ng kh\u00f4ng d\u1ee9t, th\u1eadm ch\u00ed \u0111au ng\u00e0y c\u00e0ng n\u1eb7ng th\u00ec r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 luy\u1ec7n t\u1eadp sai. V\u00e0 vi\u1ec7c c\u1ea7n l\u00e0m ngay ch\u00ednh l\u00e0 t\u1ea1m d\u1eebng \u0111\u1ec3 r\u00e0 so\u00e1t k\u1ef9 l\u1ea1i c\u00e1ch th\u1ee9c t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh. \u0110\u1eebng ng\u1ea1i t\u00ecm t\u1edbi chuy\u00ean gia, hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3, ch\u00ednh x\u00e1c. Nh\u01b0 v\u1eady an to\u00e0n h\u01a1n nhi\u1ec1u so v\u1edbi t\u1ef1 m\u00f2 m\u1eabm nh\u1eefng h\u01b0\u1edbng d\u1eabn chung chung tr\u00ean internet.<\/p>\n\n\n\n

Ch\u01a1i th\u1ec3 thao v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 qu\u00e1 cao<\/h3>\n\n\n\n

Th\u1ef1c t\u1ebf l\u00e0 nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p c\u0169ng kh\u00f4ng tr\u00e1nh kh\u1ecfi c\u01a1n \u0111au. C\u01a1 th\u1ec3 h\u1ecd ch\u1eafc ch\u1eafn r\u1ea5t d\u1ebbo dai kh\u1ecfe m\u1ea1nh. H\u1ecd c\u0169ng \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n r\u1ea5t b\u00e0i b\u1ea3n. V\u1eady l\u00fac n\u00e0y, l\u00fd do khi\u1ebfn ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao b\u1ecb c\u0103ng c\u01a1 l\u00e0 g\u00ec? C\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh l\u00e0 c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng. N\u1ebfu n\u00f4n n\u00f3ng \u0111\u1ea9y nhanh c\u01b0\u1eddng \u0111\u1ed9 ho\u1eb7c luy\u1ec7n t\u1eadp qu\u00e1 s\u1ee9c, v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t nhi\u1ec1u r\u1ee7i ro. N\u00ean h\u00e3y \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i ch\u1ebf \u0111\u1ed9 v\u00e0 th\u1eddi gian t\u1eadp ngay n\u1ebfu th\u1ea5y t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c c\u01a1 xu\u1ea5t hi\u1ec7n.<\/p>\n\n\n\n

\"Nguy
Nh\u1eefng V\u0110V khi t\u1eadp luy\u1ec7n, thi \u0111\u1ea5u qu\u00e1 s\u1ee9c c\u0169ng s\u1ebd b\u1ecb c\u0103ng c\u01a1. (Ngu\u1ed3n \u1ea3nh: Internet)<\/figcaption><\/figure>\n\n\n\n

X\u1eed l\u00fd c\u0103ng c\u01a1 do ch\u01a1i th\u1ec3 thao nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n

C\u01a1n \u0111au do DOMS g\u00e2y ra s\u1ebd b\u1eaft \u0111\u1ea7u sau kho\u1ea3ng v\u00e0i gi\u1edd \u0111\u1ebfn 1 ng\u00e0y v\u00e0 k\u00e9o d\u00e0i 48 – 72 gi\u1edd. C\u01a1n \u0111au n\u00e0y kh\u00f4ng \u0111\u00e1ng ng\u1ea1i. Ch\u00fang l\u00e0 d\u1ea5u hi\u1ec7u cho bi\u1ebft c\u01a1 th\u1ec3 \u0111ang n\u1edf nang v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. B\u1ea1n ch\u1ec9 c\u1ee9 sinh ho\u1ea1t v\u00e0 luy\u1ec7n t\u1eadp b\u00ecnh th\u01b0\u1eddng (c\u00f3 th\u1ec3 v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p h\u01a1n m\u1ed9t ch\u00fat ho\u1eb7c v\u1edbi nh\u1eefng nh\u00f3m c\u01a1 kh\u00e1c).<\/p>\n\n\n\n

Trong tr\u01b0\u1eddng h\u01a1p c\u0103ng c\u1ee9ng, co r\u00fat ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng<\/a>, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch x\u1eed l\u00fd c\u0103ng c\u01a1 l\u00e0 g\u00ec?<\/p>\n\n\n\n