{"id":13330,"date":"2023-09-23T08:56:17","date_gmt":"2023-09-23T08:56:17","guid":{"rendered":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/?p=13330"},"modified":"2023-09-23T17:45:42","modified_gmt":"2023-09-23T17:45:42","slug":"huong-dan-cac-cach-dap-bong-chuyen-co-ban","status":"publish","type":"post","link":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/huong-dan-cac-cach-dap-bong-chuyen-co-ban\/","title":{"rendered":"H\u01b0\u1edbng D\u1eabn C\u00e1c C\u00e1ch \u0110\u1eadp B\u00f3ng Chuy\u1ec1n C\u01a1 B\u1ea3n"},"content":{"rendered":"\n<p>H\u01b0\u1edbng d\u1eabn c\u00e1c c\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n c\u01a1 b\u1ea3n d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi. Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng Th\u1ec3 D\u1ee5c B\u1eb1ng T\u00e2m t\u00ecm hi\u1ec3u c\u1ee5 th\u1ec3 m\u1ed9t s\u1ed1 ki\u1ec3u \u0111\u1eadp b\u00f3ng chuy\u1ec1n nh\u01b0 xo\u00e1y, m\u1ea1nh nh\u1ea5t v\u00e0 c\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n cho ng\u01b0\u1eddi th\u1ea5p nh\u00e9! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u01afu \u0111i\u1ec3m v\u00e0 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c n\u00e2ng cao k\u1ef9 thu\u1eadt \u0111\u1eadp b\u00f3ng<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ghi \u0111i\u1ec3m hi\u1ec7u qu\u1ea3<\/h3>\n\n\n\n<p>K\u1ef9 thu\u1eadt \u0111\u1eadp b\u00f3ng ch\u00ednh x\u00e1c v\u00e0 m\u1ea1nh m\u1ebd s\u1ebd gi\u00fap b\u1ea1n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i \u0111\u1ec3 ghi \u0111i\u1ec3m trong tr\u1eadn \u0111\u1ea5u. Kh\u1ea3 n\u0103ng ch\u1ecdn v\u1ecb tr\u00ed v\u00e0 h\u01b0\u1edbng \u0111\u1eadp b\u00f3ng ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua h\u00e0ng ph\u00f2ng ng\u1ef1 c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u1ea1o s\u1ef1 \u0111a d\u1ea1ng trong chi\u1ebfn thu\u1eadt<\/h3>\n\n\n\n<p>N\u00e2ng cao k\u1ef9 thu\u1eadt \u0111\u1eadp b\u00f3ng s\u1ebd mang l\u1ea1i s\u1ef1 linh ho\u1ea1t trong chi\u1ebfn thu\u1eadt t\u1ea5n c\u00f4ng, l\u00e0m kh\u00f3 kh\u0103n cho \u0111\u1ed1i th\u1ee7 \u0111o\u00e1n \u0111\u01b0\u1ee3c \u0111\u1ed9ng t\u00e1c c\u1ee7a m\u00ecnh. C\u00f3 nhi\u1ec1u lo\u1ea1i \u0111\u1eadp b\u00f3ng nh\u01b0 \u0111\u1eadp m\u1ea1nh, \u0111\u1eadp xo\u00e1y, \u0111\u1eadp ph\u1ea3n l\u01b0\u1edbi, \u2026 gi\u00fap gia t\u0103ng s\u1ef1 phong ph\u00fa v\u00e0 kh\u00f3 l\u01b0\u1eddng trong l\u1ed1i ch\u01a1i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1006\" height=\"1021\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2023\/09\/28-1.png\" alt=\"\u01afu \u0111i\u1ec3m v\u00e0 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c n\u00e2ng cao k\u1ef9 thu\u1eadt \u0111\u1eadp b\u00f3ng\" class=\"wp-image-13333\" title=\"\u01afu \u0111i\u1ec3m v\u00e0 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c n\u00e2ng cao k\u1ef9 thu\u1eadt \u0111\u1eadp b\u00f3ng\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2023\/09\/28-1.png 1006w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2023\/09\/28-1-296x300.png 296w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2023\/09\/28-1-768x779.png 768w\" sizes=\"(max-width: 1006px) 100vw, 1006px\" \/><figcaption class=\"wp-element-caption\">\u01afu \u0111i\u1ec3m v\u00e0 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c n\u00e2ng cao k\u1ef9 thu\u1eadt \u0111\u1eadp b\u00f3ng<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">T\u0103ng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t b\u00f3ng<\/h3>\n\n\n\n<p>K\u1ef9 thu\u1eadt \u0111\u1eadp ch\u00ednh x\u00e1c s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t b\u00f3ng t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho vi\u1ec7c x\u00e2y d\u1ef1ng l\u1ed1i ch\u01a1i t\u1ea5n c\u00f4ng ho\u1eb7c th\u1ef1c hi\u1ec7n ph\u1ea3n c\u00f4ng nhanh ch\u00f3ng. Hi\u1ec3u r\u00f5 k\u1ef9 thu\u1eadt c\u0169ng s\u1ebd gi\u00fap ng\u01b0\u1eddi ch\u01a1i \u1ed5n \u0111\u1ecbnh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9ng t\u00e1c \u0111\u1eadp b\u00f3ng m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e2ng cao s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3<\/h3>\n\n\n\n<p>Th\u1ef1c hi\u1ec7n \u0111\u1eadp b\u00f3ng \u0111\u00f2i h\u1ecfi s\u1ef1 linh ho\u1ea1t, m\u1ea1nh m\u1ebd t\u1eeb c\u00e1nh tay, vai, v\u00e0 c\u01a1 th\u1ec3. T\u1eadp trung v\u00e0o vi\u1ec7c n\u00e2ng cao k\u1ef9 thu\u1eadt \u0111\u1eadp s\u1ebd \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 kh\u1ea3 n\u0103ng linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e2ng cao tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i<\/h3>\n\n\n\n<p>Ng\u01b0\u1eddi ch\u01a1i bi\u1ebft r\u1eb1ng h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n \u0111\u1eadp b\u00f3ng hi\u1ec7u qu\u1ea3 s\u1ebd t\u0103ng tinh th\u1ea7n t\u1ef1 tin v\u00e0 \u0111\u1ed3ng \u0111\u1ed9i trong m\u1ed7i tr\u1eadn \u0111\u1ea5u. K\u1ef9 thu\u1eadt \u0111\u1eadp b\u00f3ng ch\u00ednh x\u00e1c v\u00e0 hi\u1ec7u qu\u1ea3 c\u0169ng l\u00e0 c\u01a1 s\u1edf \u0111\u1ec3 t\u1ea1o ni\u1ec1m tin v\u00e0o b\u1ea3n th\u00e2n v\u00e0 \u0111\u1ed3ng \u0111\u1ed9i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00f3 l\u1ee3i cho t\u00e2m l\u00fd v\u00e0 s\u1ee9c kh\u1ecfe<\/h3>\n\n\n\n<p>N\u00e2ng cao k\u1ef9 thu\u1eadt \u0111\u1eadp b\u00f3ng t\u1ea1o ni\u1ec1m vui v\u00e0 th\u00fa v\u1ecb khi ch\u01a1i b\u00f3ng chuy\u1ec1n, gi\u00fap <a href=\"https:\/\/tuoitre.vn\/choi-the-thao-de-giam-stress-tai-sao-khong-20180524175908886.htm\" target=\"_blank\" rel=\"noopener\">gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 stress<\/a>. T\u00ednh \u0111\u1ed3ng \u0111\u1ed9i trong luy\u1ec7n t\u1eadp v\u00e0 th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt \u0111\u1eadp b\u00f3ng c\u0169ng t\u1ea1o m\u00f4i tr\u01b0\u1eddng g\u1eafn k\u1ebft v\u00e0 l\u00e0m t\u0103ng ni\u1ec1m vui khi ch\u01a1i th\u1ec3 thao.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-h\u01b0\u1edbng-d\u1eabn-cach-d\u1eadp-bong-chuy\u1ec1n-c\u01a1-b\u1ea3n\">H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n c\u01a1 b\u1ea3n <\/h2>\n\n\n\n<p><strong>T\u01b0 th\u1ebf v\u00e0 chu\u1ea9n b\u1ecb:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ee9ng hai ch\u00e2n h\u01a1i r\u1ed9ng h\u01a1n vai, \u0111\u1ea7u g\u1ed1i h\u01a1i u\u1ed1n v\u00e0 c\u01a1 th\u1ec3 u\u1ed1n nh\u1eb9 v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 s\u1eb5n s\u00e0ng cho \u0111\u1ed9ng t\u00e1c. \u0110\u1eb7t tr\u1ecdng t\u00e2m \u1edf gi\u1eefa \u0111\u1ec3 duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 s\u1eb5n s\u00e0ng di chuy\u1ec3n.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tay ch\u00e2n \u0111\u00fang v\u1ecb tr\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u00e2n: Ch\u00e2n (ch\u00e2n ph\u1ed1i l\u1ef1c) n\u1eb1m ph\u00eda sau, s\u1eb5n s\u00e0ng di chuy\u1ec3n v\u00e0 t\u1ea1o l\u1ef1c cho \u0111\u1eadp b\u00f3ng. Ch\u00e2n (ch\u00e2n kh\u00f4ng ph\u1ed1i l\u1ef1c) n\u1eb1m ph\u00eda tr\u01b0\u1edbc, gi\u1eef c\u00e2n b\u1eb1ng v\u00e0 s\u1eb5n s\u00e0ng di chuy\u1ec3n. <\/li>\n\n\n\n<li>Tay: Gi\u1eef m\u1ed9t tay \u1edf ph\u00eda sau l\u01b0ng, s\u1eb5n s\u00e0ng \u0111\u00f3n b\u00f3ng. Gi\u1eef tay c\u00f2n l\u1ea1i (tay c\u00f3 l\u1ef1c m\u1ea1nh) \u1edf ph\u00eda tr\u01b0\u1edbc v\u00e0 l\u00ean cao s\u1eb5n s\u00e0ng \u0111\u1eadp b\u00f3ng.<\/li>\n<\/ul>\n\n\n\n<p><strong>T\u01b0 th\u1ebf c\u00e1nh tay:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1nh tay \u0111\u1eadp b\u00f3ng: Gi\u1eef c\u00e1nh tay \u0111\u1eadp b\u00f3ng h\u01a1i u\u1ed1n v\u00e0 gi\u01a1 l\u00ean cao, s\u1eb5n s\u00e0ng \u0111\u00f3n v\u00e0 \u0111\u1eadp b\u00f3ng.<\/li>\n\n\n\n<li>C\u00e1nh tay d\u1eabn b\u00f3ng: S\u1eb5n s\u00e0ng \u0111\u00f3n b\u00f3ng b\u1eb1ng c\u00e1nh tay n\u00e0y v\u00e0 d\u1eabn n\u00f3 v\u00e0o v\u1ecb tr\u00ed \u0111\u1eadp.<\/li>\n<\/ul>\n\n\n\n<p><strong>Th\u1ef1c hi\u1ec7n \u0111\u1eadp b\u00f3ng xo\u00e1y:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quan s\u00e1t b\u00f3ng: Theo d\u00f5i qu\u1ea3 b\u00f3ng v\u00e0 \u0111\u1ecbnh r\u00f5 h\u01b0\u1edbng v\u00e0 t\u1ed1c \u0111\u1ed9 di chuy\u1ec3n c\u1ee7a n\u00f3.<\/li>\n\n\n\n<li>C\u00e1nh tay \u0111\u1eadp b\u00f3ng: Gi\u1eef c\u00e1nh tay \u0111\u1eadp b\u00f3ng h\u01a1i u\u1ed1n v\u00e0 gi\u01a1 l\u00ean cao, s\u1eb5n s\u00e0ng \u0111\u00f3n v\u00e0 \u0111\u1eadp b\u00f3ng.<\/li>\n\n\n\n<li>C\u00e1nh tay d\u1eabn b\u00f3ng: S\u1eb5n s\u00e0ng \u0111\u00f3n b\u00f3ng b\u1eb1ng c\u00e1nh tay n\u00e0y v\u00e0 d\u1eabn n\u00f3 v\u00e0o v\u1ecb tr\u00ed \u0111\u1eadp.<\/li>\n\n\n\n<li>\u0110\u00f3n b\u00f3ng: S\u1eed d\u1ee5ng tay d\u1eabn b\u00f3ng \u0111\u1ec3 \u0111\u00f3n qu\u1ea3 b\u00f3ng v\u00e0 d\u1eabn n\u00f3 v\u00e0o v\u1ecb tr\u00ed ph\u00f9 h\u1ee3p cho \u0111\u1eadp.<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n \u0111\u1eadp: T\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00fang, s\u1eed d\u1ee5ng c\u00e1nh tay \u0111\u1eadp b\u00f3ng \u0111\u1ec3 \u0111\u1ea9y v\u00e0 \u0111\u1eadp b\u00f3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, h\u01b0\u1edbng v\u00e0o v\u1ecb tr\u00ed mong mu\u1ed1n tr\u00ean s\u00e2n \u0111\u1ed1i th\u1ee7.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1006\" height=\"1021\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2023\/09\/29.png\" alt=\"H\u01b0\u1edbng d\u1eabn \u0111\u1eadp c\u01a1 b\u1ea3n \" class=\"wp-image-13334\" title=\"H\u01b0\u1edbng d\u1eabn \u0111\u1eadp c\u01a1 b\u1ea3n \" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2023\/09\/29.png 1006w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2023\/09\/29-296x300.png 296w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2023\/09\/29-768x779.png 768w\" sizes=\"(max-width: 1006px) 100vw, 1006px\" \/><figcaption class=\"wp-element-caption\">H\u01b0\u1edbng d\u1eabn \u0111\u1eadp c\u01a1 b\u1ea3n <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n m\u1ea1nh nh\u1ea5t<\/h2>\n\n\n\n<p><strong>T\u01b0 th\u1ebf v\u00e0 chu\u1ea9n b\u1ecb:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ee9ng m\u1ed9t ch\u00e2n ph\u00eda sau (ch\u00e2n ph\u1ed1i l\u1ef1c) v\u00e0 m\u1ed9t ch\u00e2n ph\u00eda tr\u01b0\u1edbc (ch\u00e2n kh\u00f4ng ph\u1ed1i l\u1ef1c) v\u1edbi kho\u1ea3ng c\u00e1ch r\u1ed9ng h\u01a1n vai. Gi\u1eef tr\u1ecdng t\u00e2m \u1edf gi\u1eefa \u0111\u1ec3 duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 s\u1eb5n s\u00e0ng di chuy\u1ec3n.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tay ch\u00e2n \u0111\u00fang v\u1ecb tr\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u00e2n: \u0110\u1eb7t ch\u00e2n m\u1ea1nh (ch\u00e2n ph\u1ed1i l\u1ef1c) ph\u00eda sau \u0111\u1ec3 t\u1ea1o \u0111\u00e0 v\u00e0 l\u1ef1c cho \u0111\u1eadp b\u00f3ng. \u0110\u1eb7t ch\u00e2n y\u1ebfu (ch\u00e2n kh\u00f4ng ph\u1ed1i l\u1ef1c) ph\u00eda tr\u01b0\u1edbc, gi\u1eef c\u00e2n b\u1eb1ng v\u00e0 s\u1eb5n s\u00e0ng di chuy\u1ec3n.<\/li>\n\n\n\n<li>Tay: \u0110\u1ed1i v\u1edbi tay d\u1eabn b\u00f3ng, gi\u1eef tay kh\u00f4ng (tay y\u1ebfu) \u1edf ph\u00eda sau l\u01b0ng, s\u1eb5n s\u00e0ng \u0111\u00f3n b\u00f3ng. \u0110\u1ed1i v\u1edbi tay \u0111\u1eadp b\u00f3ng, h\u00e3y gi\u1eef tay m\u1ea1nh (tay ch\u1ee7 \u0111\u1ed9ng) \u1edf ph\u00eda tr\u01b0\u1edbc, u\u1ed1n m\u1ed9t ch\u00fat \u1edf kh\u1edbp c\u1ed5 tay \u0111\u1ec3 t\u1ea1o l\u1ef1c \u0111\u1eadp.<\/li>\n<\/ul>\n\n\n\n<p><strong>T\u01b0 th\u1ebf c\u00e1nh tay:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1nh tay \u0111\u1eadp b\u00f3ng: N\u00e2ng c\u00e1nh tay \u0111\u1eadp b\u00f3ng cao l\u00ean, u\u1ed1n khu\u1ef7u tay \u0111\u1ec3 chu\u1ea9n b\u1ecb cho \u0111\u1ed9ng t\u00e1c \u0111\u1eadp m\u1ea1nh.<\/li>\n<\/ul>\n\n\n\n<p><strong>Th\u1ef1c hi\u1ec7n \u0111\u1eadp b\u00f3ng xo\u00e1y:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u01a1i u\u1ed1n l\u01b0ng: U\u1ed1n l\u01b0ng nh\u1eb9 \u0111\u1ec3 t\u1ea1o l\u1ef1c t\u1eeb ch\u00e2n v\u00e0 c\u00e1nh tay \u0111\u1eadp b\u00f3ng.<\/li>\n\n\n\n<li>B\u01b0\u1edbc ch\u00e2n v\u00e0 qu\u1ea3 b\u00f3ng: \u0110\u1ea9y ch\u00e2n m\u1ea1nh (ch\u00e2n ph\u1ed1i l\u1ef1c) v\u00e0 xoay h\u00f4ng, \u0111\u1ed3ng th\u1eddi quay c\u00e1nh tay \u0111\u1eadp b\u00f3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/li>\n\n\n\n<li>L\u1ef1c \u0111\u1eadp: Khi c\u00e1nh tay \u0111\u1ebfn v\u1ecb tr\u00ed cao nh\u1ea5t, \u0111\u1ea9y l\u1ef1c xu\u1ed1ng v\u00e0o b\u00f3ng \u0111\u1ec3 \u0111\u1eadp m\u1ea1nh. H\u00e3y t\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt \u0111\u1eadp t\u1eeb ph\u00eda sau b\u00f3ng \u0111\u1ec3 t\u1ea1o l\u1ef1c v\u00e0 \u0111\u1ed9ng l\u1ef1c l\u1edbn nh\u1ea5t.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1006\" height=\"1021\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2023\/09\/30.png\" alt=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111\u1eadp m\u1ea1nh nh\u1ea5t\" class=\"wp-image-13335\" title=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111\u1eadp m\u1ea1nh nh\u1ea5t\" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2023\/09\/30.png 1006w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2023\/09\/30-296x300.png 296w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2023\/09\/30-768x779.png 768w\" sizes=\"(max-width: 1006px) 100vw, 1006px\" \/><figcaption class=\"wp-element-caption\">H\u01b0\u1edbng d\u1eabn \u0111\u1eadp b\u00f3ng m\u1ea1nh nh\u1ea5t<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n xo\u00e1y <\/h2>\n\n\n\n<p><strong>T\u01b0 th\u1ebf v\u00e0 chu\u1ea9n b\u1ecb:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ee9ng ch\u00e2n r\u1ed9ng b\u1eb1ng vai, \u0111\u00f4i ch\u00e2n \u1edf v\u1ecb tr\u00ed \u1ed5n \u0111\u1ecbnh. T\u01b0 th\u1ebf h\u01a1i u\u1ed1n ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, s\u1eb5n s\u00e0ng cho \u0111\u1ed9ng t\u00e1c \u0111\u1eadp m\u1ea1nh.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tay ch\u00e2n \u0111\u00fang v\u1ecb tr\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1eb7t m\u1ed9t ch\u00e2n v\u1ec1 ph\u00eda tr\u01b0\u1edbc (ch\u00e2n h\u01b0\u1edbng b\u00f3ng) v\u00e0 ch\u00e2n kia nghi\u00eang h\u01a1i v\u1ec1 ph\u00eda sau \u0111\u1ec3 t\u1ea1o \u0111\u00e0. Tay kh\u00f4ng c\u1ea7m b\u00f3ng ph\u00eda sau l\u01b0ng.<\/li>\n<\/ul>\n\n\n\n<p><strong>T\u01b0 th\u1ebf c\u00e1nh tay:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1nh tay u\u1ed1n cong v\u00e0 nghi\u00eang h\u01a1i v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o l\u1ef1c xo\u00e1y. Khi \u0111\u1eadp, c\u00e1nh tay c\u1ea7n di chuy\u1ec3n theo \u0111\u01b0\u1eddng xo\u00e1y.<\/li>\n<\/ul>\n\n\n\n<p><strong>Th\u1ef1c hi\u1ec7n \u0111\u1eadp b\u00f3ng xo\u00e1y:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Khi b\u00f3ng \u0111\u1ebfn, s\u1eed d\u1ee5ng c\u00e1nh tay, c\u1ed5 tay v\u00e0 c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111\u1eadp b\u00f3ng, \u0111\u1ed3ng th\u1eddi \u00e1p d\u1ee5ng l\u1ef1c xo\u00e1y. Di chuy\u1ec3n tay v\u00e0 c\u00e1nh tay theo h\u01b0\u1edbng xo\u00e1y \u0111\u1ec3 t\u1ea1o hi\u1ec7u \u1ee9ng xo\u00e1y cho b\u00f3ng.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0110i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9 l\u1ef1c v\u00e0 h\u01b0\u1edbng xo\u00e1y:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110i\u1ec1u ch\u1ec9nh \u0111\u1ed9 l\u1ef1c \u0111\u1eadp v\u00e0 h\u01b0\u1edbng xo\u00e1y b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i g\u00f3c v\u00e0 h\u01b0\u1edbng di chuy\u1ec3n tay. T\u1eadp trung v\u00e0o vi\u1ec7c t\u1ea1o l\u1ef1c v\u00e0 hi\u1ec7u \u1ee9ng xo\u00e1y \u0111\u1ec3 b\u00f3ng di chuy\u1ec3n theo \u0111\u00fang h\u01b0\u1edbng m\u1ee5c ti\u00eau.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1006\" height=\"1021\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2023\/09\/31.png\" alt=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n xo\u00e1y \" class=\"wp-image-13336\" title=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n xo\u00e1y \" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2023\/09\/31.png 1006w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2023\/09\/31-296x300.png 296w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2023\/09\/31-768x779.png 768w\" sizes=\"(max-width: 1006px) 100vw, 1006px\" \/><figcaption class=\"wp-element-caption\">H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n xo\u00e1y <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n cho ng\u01b0\u1eddi th\u1ea5p <\/h2>\n\n\n\n<p><strong>T\u01b0 th\u1ebf v\u00e0 chu\u1ea9n b\u1ecb:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ee9ng hai ch\u00e2n h\u01a1i r\u1ed9ng h\u01a1n vai, \u0111\u1ea7u g\u1ed1i h\u01a1i u\u1ed1n v\u00e0 c\u01a1 th\u1ec3 u\u1ed1n nh\u1eb9 v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 s\u1eb5n s\u00e0ng cho \u0111\u1ed9ng t\u00e1c. \u0110\u1eb7t tr\u1ecdng t\u00e2m \u1edf gi\u1eefa \u0111\u1ec3 duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 s\u1eb5n s\u00e0ng di chuy\u1ec3n.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tay ch\u00e2n \u0111\u00fang v\u1ecb tr\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u00e2n: Ch\u00e2n c\u00f3 l\u1ef1c m\u1ea1nh n\u1eb1m ph\u00eda sau, s\u1eb5n s\u00e0ng di chuy\u1ec3n v\u00e0 t\u1ea1o l\u1ef1c cho \u0111\u1eadp b\u00f3ng. Ch\u00e2n c\u00f3 l\u1ef1c y\u1ebfu n\u1eb1m ph\u00eda tr\u01b0\u1edbc, gi\u1eef c\u00e2n b\u1eb1ng v\u00e0 s\u1eb5n s\u00e0ng di chuy\u1ec3n. <\/li>\n\n\n\n<li>Tay: Gi\u1eef m\u1ed9t tay \u1edf ph\u00eda sau l\u01b0ng, s\u1eb5n s\u00e0ng \u0111\u00f3n b\u00f3ng. Gi\u1eef tay c\u00f2n l\u1ea1i (tay c\u00f3 l\u1ef1c m\u1ea1nh) \u1edf ph\u00eda tr\u01b0\u1edbc v\u00e0 l\u00ean cao s\u1eb5n s\u00e0ng \u0111\u1eadp b\u00f3ng.<\/li>\n<\/ul>\n\n\n\n<p><strong>T\u01b0 th\u1ebf c\u00e1nh tay:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1nh tay \u0111\u1eadp b\u00f3ng: N\u00e2ng c\u00e1nh tay \u0111\u1eadp b\u00f3ng cao l\u00ean, u\u1ed1n khu\u1ef7u tay \u0111\u1ec3 chu\u1ea9n b\u1ecb cho \u0111\u1ed9ng t\u00e1c \u0111\u1eadp m\u1ea1nh.<\/li>\n<\/ul>\n\n\n\n<p><strong>Th\u1ef1c hi\u1ec7n \u0111\u1eadp b\u00f3ng xo\u00e1y:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u01b0\u1edbc ch\u00e2n v\u00e0 qu\u1ea3 b\u00f3ng: \u0110\u1ea9y ch\u00e2n m\u1ea1nh (ch\u00e2n ph\u1ed1i l\u1ef1c) v\u00e0 xoay h\u00f4ng, \u0111\u1ed3ng th\u1eddi quay c\u00e1nh tay \u0111\u1eadp b\u00f3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/li>\n\n\n\n<li>L\u1ef1c \u0111\u1eadp: Khi c\u00e1nh tay \u0111\u1ebfn v\u1ecb tr\u00ed cao nh\u1ea5t, \u0111\u1ea9y l\u1ef1c xu\u1ed1ng v\u00e0o b\u00f3ng \u0111\u1ec3 \u0111\u1eadp m\u1ea1nh. H\u00e3y t\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt \u0111\u1eadp t\u1eeb ph\u00eda sau b\u00f3ng \u0111\u1ec3 t\u1ea1o l\u1ef1c v\u00e0 \u0111\u1ed9ng l\u1ef1c l\u1edbn nh\u1ea5t.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1006\" height=\"1021\" src=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2023\/09\/Ban-sao-cua-Copy-of-Unnamed-Design.png\" alt=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111\u1eadp b\u00f3ng cho ng\u01b0\u1eddi th\u1ea5p \" class=\"wp-image-13341\" title=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111\u1eadp b\u00f3ng cho ng\u01b0\u1eddi th\u1ea5p \" srcset=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2023\/09\/Ban-sao-cua-Copy-of-Unnamed-Design.png 1006w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2023\/09\/Ban-sao-cua-Copy-of-Unnamed-Design-296x300.png 296w, https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-content\/uploads\/2023\/09\/Ban-sao-cua-Copy-of-Unnamed-Design-768x779.png 768w\" sizes=\"(max-width: 1006px) 100vw, 1006px\" \/><figcaption class=\"wp-element-caption\">H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n cho ng\u01b0\u1eddi th\u1ea5p <\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">L\u01b0u \u00fd cho ng\u01b0\u1eddi \u0111\u1eadp b\u00f3ng chuy\u1ec1n th\u1ea5p<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1eadn d\u1ee5ng linh ho\u1ea1t v\u00e0 nhanh nh\u1eb9n: T\u1eadn d\u1ee5ng t\u00ednh linh ho\u1ea1t c\u1ee7a b\u1ea1n \u0111\u1ec3 di chuy\u1ec3n nhanh ch\u00f3ng v\u00e0 linh ho\u1ea1t tr\u00ean s\u00e2n.<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng k\u1ef9 thu\u1eadt \u0111\u00e1p \u1ee9ng: N\u1eafm v\u1eefng k\u1ef9 thu\u1eadt \u0111\u00e1p \u1ee9ng \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh v\u1ecb tr\u00ed v\u00e0 \u0111\u1ed9ng t\u00e1c \u0111\u1eadp b\u00f3ng t\u1ed1t h\u01a1n.<\/li>\n\n\n\n<li>T\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt v\u00e0 l\u1ef1c \u0111\u1eadp hi\u1ec7u qu\u1ea3: T\u1ed1i \u01b0u h\u00f3a k\u1ef9 thu\u1eadt v\u00e0 s\u1eed d\u1ee5ng c\u01a1 th\u1ec3 \u0111\u1ec3 t\u1ea1o l\u1ef1c m\u1ea1nh nh\u1ea5t c\u00f3 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">L\u1eddi k\u1ebft <\/h2>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p c\u00e1c n\u1ed9i dung v\u1ec1 c\u00e1c c\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n c\u01a1 b\u1ea3n d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi. <a href=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/\">Th\u1ec3 D\u1ee5c B\u1eb1ng T\u00e2m<\/a> mong r\u1eb1ng nh\u1eefng h\u01b0\u1edbng d\u1eabn tr\u00ean s\u1ebd h\u1eefu \u00edch cho m\u1ecdi ng\u01b0\u1eddi. H\u00e3y ti\u1ebfp t\u1ee5c theo d\u00f5i ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u tin t\u1ee9c m\u1edbi nh\u1ea5t nh\u00e9! <\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n kh\u00e1m ph\u00e1 th\u00eam v\u1ec1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a m\u00f4n b\u00f3ng chuy\u1ec1n h\u00e3y \u0111\u1ebfn v\u00e0 tham gia l\u1edbp h\u1ecdc b\u00f3ng chuy\u1ec1n t\u1ea1i Th\u1ec3 D\u1ee5c B\u1eb1ng T\u00e2m. Khi tham gia l\u1edbp h\u1ecdc b\u00f3ng chuy\u1ec1n t\u1ea1i Th\u1ec3 D\u1ee5c B\u1eb1ng T\u00e2m, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi nh\u1eefng hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 kinh nghi\u1ec7m v\u00e0 t\u1eadn t\u00e2m.<\/li>\n\n\n\n<li>Ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng ch\u01a1i b\u00f3ng chuy\u1ec1n t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao.<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, s\u1ef1 nhanh nh\u1eb9n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>Tham gia v\u00e0o m\u1ed9t c\u1ed9ng \u0111\u1ed3ng \u0111am m\u00ea b\u00f3ng chuy\u1ec1n v\u00e0 x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 m\u1edbi.<\/li>\n\n\n\n<li>Gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 th\u00f4ng qua ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao v\u00e0 t\u1eadp trung v\u00e0o tr\u00f2 ch\u01a1i.<\/li>\n<\/ul>\n\n\n\n<p>H\u00e3y nhanh ch\u00f3ng li\u00ean h\u1ec7 ngay v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 khi \u0111\u0103ng k\u00fd. <\/p>\n\n\n\n<p>M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c t\u1ea1i \u0111\u00e2y: <a href=\"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/cach-giai-toa-cang-thang\/\">C\u00e1ch Gi\u1ea3i T\u1ecfa C\u0103ng Th\u1eb3ng M\u1ec7t M\u1ecfi <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u01b0\u1edbng d\u1eabn c\u00e1c c\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n c\u01a1 b\u1ea3n d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi. Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng Th\u1ec3 D\u1ee5c B\u1eb1ng T\u00e2m t\u00ecm hi\u1ec3u c\u1ee5 th\u1ec3 m\u1ed9t s\u1ed1 ki\u1ec3u \u0111\u1eadp b\u00f3ng chuy\u1ec1n nh\u01b0 xo\u00e1y, m\u1ea1nh nh\u1ea5t v\u00e0 c\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n cho ng\u01b0\u1eddi th\u1ea5p nh\u00e9! \u01afu \u0111i\u1ec3m v\u00e0 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c n\u00e2ng cao [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":13331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai"],"rankmath_keywords":{"primary":"c\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n, C\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n m\u1ea1nh nh\u1ea5t, C\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n xo\u00e1y, C\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n cho ng\u01b0\u1eddi th\u1ea5p","secondary":[""]},"yoast_keywords":{"primary":"","secondary":[]},"yoast_focuskw":"c\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n","rankmath_focuskw":"c\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n, C\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n m\u1ea1nh nh\u1ea5t, C\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n xo\u00e1y, C\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n cho ng\u01b0\u1eddi th\u1ea5p","seo_keywords":{"primary":"c\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n, C\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n m\u1ea1nh nh\u1ea5t, C\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n xo\u00e1y, C\u00e1ch \u0111\u1eadp b\u00f3ng chuy\u1ec1n cho ng\u01b0\u1eddi th\u1ea5p","secondary":[""]},"_links":{"self":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/13330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/comments?post=13330"}],"version-history":[{"count":8,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/13330\/revisions"}],"predecessor-version":[{"id":13350,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/13330\/revisions\/13350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media\/13331"}],"wp:attachment":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media?parent=13330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/categories?post=13330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/tags?post=13330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}