{"id":13029,"date":"2023-04-12T03:38:55","date_gmt":"2023-04-12T03:38:55","guid":{"rendered":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/?p=13029"},"modified":"2023-04-12T03:40:54","modified_gmt":"2023-04-12T03:40:54","slug":"dac-diem-mon-bong-chuyen-va-tac-dung-tuyet-voi","status":"publish","type":"post","link":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/dac-diem-mon-bong-chuyen-va-tac-dung-tuyet-voi\/","title":{"rendered":"\u0110\u1eb7c \u0110i\u1ec3m M\u00f4n B\u00f3ng Chuy\u1ec1n V\u00e0 T\u00e1c D\u1ee5ng Tuy\u1ec7t V\u1eddi"},"content":{"rendered":"\n

\u0110\u1eb7c \u0111i\u1ec3m v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a m\u00f4n b\u00f3ng chuy\u1ec1n l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 r\u1ea5t \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m; \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1eadc ph\u1ee5 huynh \u0111ang c\u00f3 con nh\u1ecf v\u00e0 mu\u1ed1n ph\u00e1t tri\u1ec3n chi\u1ec1u cao to\u00e0n di\u1ec7n cho con. V\u1eady \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a m\u00f4n b\u00f3ng chuy\u1ec1n l\u00e0 g\u00ec? M\u00f4n th\u1ec3 thao n\u00e0y ch\u01a1i ra sao? Nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m m\u00f4n b\u00f3ng chuy\u1ec1n v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a ch\u00fang s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m r\u00f5 ngay trong b\u00e0i vi\u1ebft sau \u0111\u00e2y. C\u00f9ng t\u00ecm hi\u1ec3u ngay b\u1ea1n nh\u00e9!<\/em><\/p>\n

\u0110\u1eb7c \u0111i\u1ec3m m\u00f4n b\u00f3ng chuy\u1ec1n l\u00e0 g\u00ec?<\/h2>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f4n th\u1ec3 thao \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c b\u1ed1n n\u0103m m\u1ed9t l\u1ea7n trong Th\u1ebf v\u1eadn h\u1ed9i m\u00f9a h\u00e8. C\u00e1c \u0111\u1ed9i thi \u0111\u1ea5u s\u1ebd ti\u1ebfn h\u00e0nh \u0111\u1ea5u v\u1edbi nhau. M\u1ed7i m\u1ed9t l\u01b0\u1ee3t thi \u0111\u1ea5u g\u1ed3m hai \u0111\u1ed9i \u0111\u01b0\u1ee3c ng\u0103n c\u00e1ch v\u1edbi nhau b\u1eb1ng m\u1ed9t t\u1ea5m l\u01b0\u1edbi. Nhi\u1ec7m v\u1ee5 c\u1ee7a c\u00e1c \u0111\u1ed9i l\u00e0 \u0111\u01b0a qu\u1ea3 b\u00f3ng chuy\u1ec1n sang s\u00e2n c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng; v\u00e0 l\u00e0m sao \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng ti\u1ebfp \u0111\u01b0\u1ee3c b\u00f3ng ho\u1eb7c ti\u1ebfp b\u00f3ng ra ngo\u00e0i s\u00e2n thi \u0111\u1ea5u.<\/p>\n

M\u1ed7i l\u1ea7n k\u1ebft th\u00fac chuy\u1ec1n b\u00f3ng l\u00e0 b\u00f3ng ch\u1ea1m l\u01b0\u1edbi, b\u00f3ng r\u01a1i trong v\u00e0 ngo\u00e0i s\u00e2n ho\u1eb7c do l\u1ed7i c\u1ee7a m\u1ed9t trong c\u00e1c th\u00e0nh vi\u00ean c\u1ee7a hai \u0111\u1ed9i m\u00e0 tr\u1ecdng t\u00e0i b\u1eaft \u0111\u01b0\u1ee3c. M\u00f4n th\u1ec3 thao n\u00e0y c\u00f3 r\u1ea5t nhi\u1ec1u nh\u1eefng y\u00eau c\u1ea7u v\u00e0 \u0111\u00f2i h\u1ecfi kh\u00e1c nhau trong vi\u1ec7c t\u1eadp luy\u1ec7n.<\/p>\n

Trong b\u00f3ng chuy\u1ec1n b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3 tr\u1ecdng t\u00e0i \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u1eadn \u0111\u1ecbnh, x\u1eed l\u00fd c\u0169ng nh\u01b0 \u0111\u01b0a ra \u0111\u01b0\u1ee3c nh\u1eefng quy\u1ebft \u0111\u1ecbnh th\u1eafng thua \u0111\u1ed1i v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111i b\u00f3ng c\u1ee7a c\u00e1c c\u1ea7u th\u1ee7 tr\u00ean s\u00e2n. D\u00f9 b\u00f3ng chuy\u1ec1n \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c ch\u01a1i theo h\u00ecnh th\u1ee9c n\u00e0o; v\u00ed d\u1ee5 nh\u01b0 b\u00f3ng chuy\u1ec1n \u1edf b\u00e3i bi\u1ec3n, b\u00f3ng chuy\u1ec1n chuy\u00ean nghi\u1ec7p, b\u00f3ng chuy\u1ec1n mini,… th\u00ec \u0111\u1eb7c \u0111i\u1ec3m m\u00f4n b\u00f3ng chuy\u1ec1n trong <\/span>m\u1ed9t tr\u1eadn thi \u0111\u1ea5u ch\u00ednh th\u1ee9c \u0111\u1ec1u c\u00f3 m\u1ed9t t\u1ed5 tr\u1ecdng t\u00e0i bao g\u1ed3m b\u1ed1n ng\u01b0\u1eddi.<\/p>\n

S\u1ed1 l\u01b0\u1ee3ng th\u00e0nh vi\u00ean m\u00f4n b\u00f3ng chuy\u1ec1n<\/h3>\n

\u0110\u1ed9i tuy\u1ec3n s\u1ebd c\u00f3 6 th\u00e0nh vi\u00ean trong thi \u0111\u1ea5u chuy\u00ean nghi\u1ec7p; bao g\u1ed3m m\u1ed9t chuy\u1ec1n hai, m\u1ed9t libero, m\u1ed9t tay \u0111\u1eadp \u0111\u1ed1i di\u1ec7n, m\u1ed9t tay \u0111\u1eadp ngo\u00e0i v\u00e0 hai tay \u0111\u1eadp gi\u1eefa. M\u1ed7i m\u1ed9t th\u00e0nh vi\u00ean s\u1ebd \u0111\u1ea3m nh\u1eadn nh\u1eefng vai tr\u00f2 kh\u00e1c nhau trong qu\u00e1 tr\u00ecnh ch\u01a1i b\u00f3ng.<\/p>\n

\u0110\u1eb7c \u0111i\u1ec3m m\u00f4n b\u00f3ng chuy\u1ec1n v\u1ec1 lu\u1eadt<\/h3>\n

Lu\u1eadt c\u1ee7a m\u00f4n b\u00f3ng chuy\u1ec1n c\u00f3 th\u1ec3 n\u00f3i l\u00e0 kh\u00e1 ph\u1ee9c t\u1ea1p. Ch\u00fang c\u00f3 quy \u0111\u1ecbnh v\u1ec1 chi\u1ec1u d\u00e0i v\u00e0 chi\u1ec1u r\u1ed9ng c\u1ee7a s\u00e2n, v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng th\u00e0nh vi\u00ean c\u1ee7a m\u1ed7i \u0111\u1ed9i c\u0169ng nh\u01b0 v\u1ecb tr\u00ed c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi c\u00e1c gi\u1ea3i \u0111\u1ea5u mang t\u1ea7m qu\u1ed1c t\u1ebf th\u00ec nhi\u1ec7m v\u1ee5 v\u00e0 v\u1ecb tr\u00ed \u0111\u1ee9ng c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean trong s\u00e2n l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng; \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng.<\/p>\n

\"\u0111\u1eb7c

B\u00ean c\u1ea1nh \u0111\u00f3, ch\u00fang ta c\u0169ng c\u00f3 nh\u1eefng quy \u0111\u1ecbnh v\u1ec1 c\u00e1ch ph\u00e1t b\u00f3ng, c\u00e1ch ch\u01a1i, c\u00e1ch ch\u1eb7n b\u00f3ng, c\u00e1ch chuy\u1ec1n b\u00f3ng, c\u00e1ch t\u00ednh \u0111i\u1ec3m<\/p><\/div>\n

S\u00e2n b\u00f3ng chuy\u1ec1n d\u00f9ng \u0111\u1ec3 thi \u0111\u1ea5u<\/h3>\n

B\u00f3ng chuy\u1ec1n \u0111\u01b0\u1ee3c ch\u01a1i tr\u00ean s\u00e2n d\u00e0i 18 m\u00e9t v\u00e0 r\u1ed9ng 9 m\u00e9t. S\u00e2n \u0111\u01b0\u1ee3c chia th\u00e0nh hai n\u1eeda l\u00e0 9×9 m\u00e9t; b\u1edfi m\u1ed9t l\u01b0\u1edbi r\u1ed9ng 1 m\u00e9t \u0111\u1eb7t gi\u1eefa s\u00e2n. L\u01b0\u1edbi cao 2,43 m\u00e9t \u0111\u1ed1i v\u1edbi s\u00e2n b\u00f3ng nam v\u00e0 2,24 m\u00e9t \u0111\u1ed1i v\u1edbi s\u00e2n b\u00f3ng n\u1eef.<\/p>\n

\u0110\u1eb7c \u0111i\u1ec3m m\u00f4n b\u00f3ng chuy\u1ec1n v\u1ec1 c\u00e1ch ch\u01a1i<\/h3>\n

\u0110\u1ec3 b\u1eaft \u0111\u1ea7u tr\u1eadn \u0111\u1ea5u, \u0111\u1ed9i gi\u00e0nh quy\u1ec1n giao b\u00f3ng s\u1ebd \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh b\u1eb1ng c\u00e1ch tung \u0111\u1ed3ng xu. Ng\u01b0\u1eddi ch\u01a1i \u1edf \u0111\u1ed9i giao b\u00f3ng tung qu\u1ea3 b\u00f3ng l\u00ean v\u00e0 c\u1ed1 g\u1eafng \u0111\u00e1nh b\u00f3ng sao cho qu\u1ea3 b\u00f3ng v\u01b0\u1ee3t qua l\u01b0\u1edbi v\u00e0 ch\u1ea1m \u0111\u1ea5t trong ph\u1ea7n s\u00e2n c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. \u0110\u1ed9i b\u00ean kia ph\u1ea3i \u0111\u01b0a b\u00f3ng ng\u01b0\u1ee3c tr\u1edf l\u1ea1i qua l\u01b0\u1edbi v\u1edbi nhi\u1ec1u nh\u1ea5t l\u00e0 ba l\u1ea7n ch\u1ea1m b\u00f3ng.<\/p>\n

C\u00e1ch t\u00ednh \u0111i\u1ec3m<\/h3>\n

\u0110\u1ed1i v\u1edbi b\u00f3ng chuy\u1ec1n trong nh\u00e0: thi \u0111\u1ea5u theo th\u1ec3 th\u1ee9c n\u0103m v\u00e1n th\u1eafng ba. \u0110\u1ed9i n\u00e0o \u0111\u1ea1t \u0111\u01b0\u1ee3c 25 \u0111i\u1ec3m tr\u01b0\u1edbc v\u00e0 ph\u1ea3i t\u1ea1o kho\u1ea3ng c\u00e1ch \u00edt nh\u1ea5t 2 \u0111i\u1ec3m \u0111\u1ed1i v\u1edbi \u0111\u1ed9i kia th\u00ec \u0111\u1ed9i \u0111\u00f3 s\u1ebd th\u1eafng v\u00e1n \u0111\u00f3. Ri\u00eang \u0111\u1ed1i v\u1edbi v\u00e1n th\u1ee9 n\u0103m th\u00ec ch\u1ec9 \u0111\u00e1nh t\u1edbi \u0111i\u1ec3m 15.<\/p>\n

\u0110\u1ed1i v\u1edbi b\u00f3ng chuy\u1ec1n \u1edf b\u00e3i bi\u1ec3n th\u00ec thi \u0111\u1ea5u theo th\u1ec3 th\u1ee9c ba v\u00e1n th\u1eafng hai. \u0110\u1ed9i n\u00e0o \u0111\u1ea1t 21 \u0111i\u1ec3m tr\u01b0\u1edbc v\u00e0 ph\u1ea3i t\u1ea1o kho\u1ea3ng c\u00e1ch \u00edt nh\u1ea5t hai \u0111i\u1ec3m \u0111\u1ed1i v\u1edbi \u0111\u1ed9i kia th\u00ec \u0111\u1ed9i \u0111\u00f3 s\u1ebd gi\u00e0nh quy\u1ec1n th\u1eafng cu\u1ed9c.<\/p>\n

\"\u0111\u1eb7c

\u0110\u1eb7c \u0111i\u1ec3m m\u00f4n b\u00f3ng chuy\u1ec1n l\u00e0 kh\u00e1 ph\u1ee9c t\u1ea1p, c\u1ea7n hi\u1ec3u r\u00f5<\/p><\/div>\n

V\u00ec sao n\u00ean cho con tham gia b\u1ed9 m\u00f4n b\u00f3ng chuy\u1ec1n \u0111\u1ec3 t\u0103ng chi\u1ec1u cao m\u1ed9t c\u00e1ch t\u1ed1i \u0111a nh\u1ea5t?<\/h2>\n

Gi\u1ed1ng v\u1edbi nh\u1eefng m\u00f4n th\u1ec3 thao kh\u00e1c th\u00ec b\u00f3ng chuy\u1ec1n l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao v\u1eadn \u0111\u1ed9ng v\u00f4 c\u00f9ng h\u1eefu \u00edch d\u00e0nh cho nh\u1eefng ai \u0111ang mu\u1ed1n ph\u00e1t tri\u1ec3n chi\u1ec1u cao<\/a> m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n; c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u1eadt ch\u1ea5t v\u00e0 r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c s\u1ee9c b\u1ec1n c\u1ee7a c\u01a1 th\u1ec3. H\u1ea7u h\u1ebft nh\u1eefng \u0111\u1ed9ng t\u00e1c c\u00f3 trong b\u1ed9 m\u00f4n n\u00e0y nh\u01b0 chuy\u1ec1n b\u00f3ng b\u1eadc cao, \u0111\u1eadp b\u00f3ng, \u0111\u1ed9i b\u00f3ng,… s\u1ebd gi\u00fap cho ph\u1ea7n \u0111\u0129a \u0111\u1ec7m gi\u1eefa c\u00e1c x\u01b0\u01a1ng kh\u1edbp \u0111\u01b0\u1ee3c gi\u00e3n n\u1edf m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3 nh\u1ea5t.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ph\u1ea7n m\u00f4 s\u1ee5n t\u0103ng tr\u01b0\u1edfng \u1edf \u0111\u1ea7u x\u01b0\u01a1ng c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c k\u00edch th\u00edch; t\u1eeb \u0111\u00f3 gi\u00fap cho nhi\u1ec1u chi\u1ec1u cao c\u1ee7a con \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n c\u0169ng nh\u01b0 t\u0103ng nhanh h\u01a1n. Vi\u1ec7c t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho b\u00e9 ch\u01a1i b\u00f3ng chuy\u1ec1n c\u0169ng s\u1ebd gi\u00fap gia t\u0103ng \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng hormone t\u0103ng tr\u01b0\u1edfng<\/a> trong c\u01a1 th\u1ec3 c\u1ee7a con.<\/p>\n

\u0110\u1ed1i v\u1edbi m\u00f4n b\u00f3ng chuy\u1ec1n, c\u00e1c b\u1eadc ph\u1ee5 huynh c\u00f3 th\u1ec3 cho con duy tr\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n t\u1eeb 30 \u0111\u1ebfn 45 ph\u00fat m\u1ed7i ng\u00e0y. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean \u00e9p tr\u1ebb t\u1eadp luy\u1ec7n h\u01a1n 90 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00e1nh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c v\u00e0 m\u1ec7t m\u1ecfi. C\u0169ng kh\u00f4ng th\u1ec3 cho con ch\u01a1i v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 luy\u1ec7n t\u1eadp nh\u01b0 thi \u0111\u1ea5u gi\u1ea3i<\/p>\n

\"\u0111\u1eb7c

H\u1ed7 tr\u1ee3 l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1c c\u01a1 kh\u1edbp<\/p><\/div>\n

L\u1eddi k\u1ebft<\/h2>\n

Hy v\u1ecdng nh\u1eefng th\u00f4ng tin v\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m m\u00f4n b\u00f3ng chuy\u1ec1n v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a ch\u00fang trong b\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd gi\u00fap c\u00e1c b\u1eadc ph\u1ee5 huynh t\u00ecm \u0111\u01b0\u1ee3c cho m\u00ecnh m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u1ec3 gi\u00fap con t\u0103ng chi\u1ec1u cao m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n. V\u00e0 n\u1ebfu nh\u01b0 ba m\u1eb9 \u0111ang t\u00ecm m\u1ed9t kh\u00f3a h\u1ecdc ph\u00e1t tri\u1ec3n chi\u1ec1u cao; kh\u00f3a h\u1ecdc th\u1ec3 thao b\u00f3ng chuy\u1ec1n chuy\u00ean nghi\u1ec7p, uy t\u00edn, t\u1eadn t\u00e2m, gi\u00fap con ph\u00e1t tri\u1ec3n chi\u1ec1u cao m\u1ed9t c\u00e1ch khoa h\u1ecdc t\u1ed1i \u0111a v\u00e0 to\u00e0n di\u1ec7n, h\u00e3y li\u00ean h\u1ec7 ngay h\u00f4m nay v\u1edbi l\u1edbp h\u1ecdc b\u00f3ng chuy\u1ec1n B\u1eb1ng T\u00e2m<\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n s\u1edbm nh\u1ea5t ba m\u1eb9 nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1eb7c \u0111i\u1ec3m v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a m\u00f4n b\u00f3ng chuy\u1ec1n l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 r\u1ea5t \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m; \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1eadc ph\u1ee5 huynh \u0111ang c\u00f3 con nh\u1ecf v\u00e0 mu\u1ed1n ph\u00e1t tri\u1ec3n chi\u1ec1u cao to\u00e0n di\u1ec7n cho con. V\u1eady \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a m\u00f4n b\u00f3ng chuy\u1ec1n l\u00e0 g\u00ec? M\u00f4n th\u1ec3 thao n\u00e0y […]<\/p>\n","protected":false},"author":8,"featured_media":13034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai"],"rankmath_keywords":{"primary":"\u0111\u1eb7c \u0111i\u1ec3m m\u00f4n b\u00f3ng chuy\u1ec1n, \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a m\u00f4n b\u00f3ng chuy\u1ec1n, \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a m\u00f4n b\u00f3ng chuy\u1ec1n","secondary":[""]},"yoast_keywords":{"primary":"","secondary":[]},"yoast_focuskw":"\u0111\u1eb7c \u0111i\u1ec3m m\u00f4n b\u00f3ng chuy\u1ec1n","rankmath_focuskw":"\u0111\u1eb7c \u0111i\u1ec3m m\u00f4n b\u00f3ng chuy\u1ec1n, \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a m\u00f4n b\u00f3ng chuy\u1ec1n, \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a m\u00f4n b\u00f3ng chuy\u1ec1n","seo_keywords":{"primary":"\u0111\u1eb7c \u0111i\u1ec3m m\u00f4n b\u00f3ng chuy\u1ec1n, \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a m\u00f4n b\u00f3ng chuy\u1ec1n, \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a m\u00f4n b\u00f3ng chuy\u1ec1n","secondary":[""]},"_links":{"self":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/13029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/comments?post=13029"}],"version-history":[{"count":6,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/13029\/revisions"}],"predecessor-version":[{"id":13041,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/13029\/revisions\/13041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media\/13034"}],"wp:attachment":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media?parent=13029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/categories?post=13029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/tags?post=13029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}