{"id":12847,"date":"2023-03-30T07:27:31","date_gmt":"2023-03-30T07:27:31","guid":{"rendered":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/?p=12847"},"modified":"2023-03-30T07:27:32","modified_gmt":"2023-03-30T07:27:32","slug":"top-4-loi-ich-cua-viec-choi-the-thao-doi-voi-tre-em","status":"publish","type":"post","link":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/top-4-loi-ich-cua-viec-choi-the-thao-doi-voi-tre-em\/","title":{"rendered":"Top 4 L\u1ee3i \u00cdch C\u1ee7a Vi\u1ec7c Ch\u01a1i Th\u1ec3 Thao \u0110\u1ed1i V\u1edbi Tr\u1ebb Em"},"content":{"rendered":"\n

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Vi\u1ec7c ch\u01a1i th\u1ec3 thao kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi l\u1edbn m\u00e0 \u0111\u1ed1i v\u1edbi tr\u1ebb em c\u0169ng th\u1ebf. V\u1eady tr\u1ebb em ch\u01a1i th\u1ec3 thao c\u00f3 nh\u1eefng l\u1ee3i \u00edch g\u00ec? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n\n\n\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c cho tr\u1ebb em th\u01b0\u1eddng xuy\u00ean ch\u01a1i th\u1ec3 thao <\/h2>\n\n\n\n

Th\u1ec3 thao gi\u00fap c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c v\u00e0 n\u00e2ng cao t\u1ea7m v\u00f3c cho tr\u1ebb<\/h3>\n\n\n\n

Theo t\u1ed5 ch\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi (WHO), v\u1eadn \u0111\u1ed9ng kho\u1ea3ng 120 ph\u00fat m\u1ed7i ng\u00e0y v\u1edbi c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 b\u00f3ng r\u1ed5, b\u00f3ng \u0111\u00e1, b\u00f3ng chuy\u1ec1n, c\u1ea7u l\u00f4ng, b\u01a1i l\u1ed9i,\u2026c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 l\u1ef1c v\u00e0 t\u1ea7m v\u00f3c c\u1ee7a tr\u1ebb.<\/p>\n\n\n\n

Luy\u1ec7n t\u1eadp th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n gi\u00fap cho x\u01b0\u01a1ng lu\u00f4n ch\u1eafc kh\u1ecfe, gi\u1ea3m thi\u1ec3u nguy c\u01a1 n\u1ee9t v\u00e0 g\u00e3y. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi tr\u1ebb trong giai \u0111o\u1ea1n d\u1eady th\u00ec, th\u1ec3 thao gi\u00fap t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng. Th\u1ec3 thao c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, s\u1ef1 linh ho\u1ea1t v\u00e0 ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng gi\u1eefa c\u00e1c chi.<\/p>\n\n\n\n

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Khi c\u01a1 th\u1ec3 th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng \u1edf c\u00e1c t\u01b0 th\u1ebf kh\u00e1c nhau s\u1ebd k\u00edch th\u00edch c\u00e1c m\u00f4 s\u1ee5n trong x\u01b0\u01a1ng, th\u00fac \u0111\u1ea9y t\u0103ng chi\u1ec1u cao t\u1ed1i \u01b0u. B\u00e9 t\u1eadp th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean s\u1ebd t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ph\u00f2ng ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh nguy hi\u1ec3m nh\u01b0 \u0111\u1ed9t qu\u1ef5, tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, vi\u00eam kh\u1edbp, ung th\u01b0,\u2026 ngo\u00e0i ra, luy\u1ec7n t\u1eadp th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng th\u00f4ng minh m\u00e0 cha m\u1eb9 n\u00ean \u00e1p d\u1ee5ng cho tr\u1ebb.<\/p>\n\n\n\n

Xem th\u00eam: B\u00f3ng Chuy\u1ec1n – M\u00f4n Th\u1ec3 Thao T\u0103ng Chi\u1ec1u Cao Hi\u1ec7u Qu\u1ea3 Cho B\u00e9<\/a><\/em><\/strong><\/p>\n\n\n\n

Th\u1ec3 thao gi\u00fap n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 minh m\u1eabn<\/h3>\n\n\n\n

Bs. Scott Mcginnis, gi\u1ea3ng vi\u00ean khoa th\u1ea7n kinh, tr\u01b0\u1eddng y khoa Harvard (M\u1ef9) cho bi\u1ebft: \u201cTh\u1ec3 thao gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u01b0 duy m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp v\u00e0 gi\u00e1n ti\u1ebfp\u201d. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y, luy\u1ec7n t\u1eadp th\u1ec3 thao gi\u00fap cung c\u1ea5p \u0111\u1ee7 oxy v\u00e0 m\u00e1u cho n\u00e3o, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung, gi\u00fap tr\u1ebb th\u00f4ng minh, ghi nh\u1edb ki\u1ebfn th\u1ee9c t\u1ed1t v\u00e0 k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp cao.<\/p>\n\n\n\n

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Th\u1ec3 thao gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n sinh c\u00e1c y\u1ebfu t\u1ed1 t\u0103ng tr\u01b0\u1edfng, \u0111\u00f3 l\u00e0 c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 s\u1ed1ng c\u00f2n v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u \u1edf n\u00e3o. Theo nghi\u00ean c\u1ee9u, khu v\u1ef1c n\u00e3o c\u00f3 ch\u1ee9c n\u0103ng ki\u1ec3m so\u00e1t tr\u00ed nh\u1edb v\u00e0 suy ngh\u0129 c\u1ee7a nh\u1eefng b\u00e9 t\u1eadp th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 t\u00edch l\u1edbn h\u01a1n so v\u1edbi tr\u1ebb kh\u00e1c.<\/p>\n\n\n\n

Nh\u00f3m chuy\u00ean gia \u0111\u1ea1i h\u1ecdc Wollongong (\u00dac) nghi\u00ean c\u1ee9u v\u00e0 ch\u1ec9 ra r\u1eb1ng: \u201c30 – 40 ph\u00fat v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp\u201d. Ti\u1ebfn s\u0129 Stewart Vella, \u0111\u1ea1i h\u1ecdc Wollongong cho bi\u1ebft: \u201cTr\u1ebb c\u00e0ng v\u1eadn \u0111\u1ed9ng nhi\u1ec1u th\u00ec c\u00e0ng c\u00f3 th\u1ec3 n\u00e2ng cao \u0111i\u1ec3m s\u1ed1 c\u1ee7a m\u00ecnh\u201d.<\/p>\n\n\n\n

Th\u1ec3 thao gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 tinh th\u1ea7n tho\u1ea3i m\u00e1i<\/h3>\n\n\n\n

Th\u1ec3 thao kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n mang \u0111\u1ebfn l\u1ee3i \u00edch v\u00f4 gi\u00e1 \u0111\u1ed1i v\u1edbi \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n c\u1ee7a tr\u1ebb. Ch\u01a1i th\u1ec3 thao gi\u00fap tr\u1ebb gi\u1ea3i t\u1ecfa stress v\u00e0 \u00e1p l\u1ef1c h\u1ecdc t\u1eadp m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n th\u00eam phong ph\u00fa, tr\u1ebb lu\u00f4n c\u1ea3m th\u1ea5y vui v\u1ebb, l\u1ea1c quan, y\u00eau \u0111\u1eddi, ng\u1ee7 ngon gi\u1ea5c, gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m, ng\u0103n ng\u1eeba ch\u1ee9ng t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh li\u00ean quan \u0111\u1ebfn th\u1ea7n kinh.<\/p>\n\n\n\n

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B\u00e1c s\u0129 Ckii D\u01b0\u01a1ng C\u00f4ng Minh, tr\u01b0\u1edfng khoa dinh d\u01b0\u1ee1ng ti\u1ebft ch\u1ebf, b\u1ec7nh vi\u1ec7n nhi \u0111\u1ed3ng TP.HCM chia s\u1ebb: \u201ct\u1eadp luy\u1ec7n th\u1ec3 thao v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u1ea5t. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m n\u00e3o ti\u00ea\u0301t Endorphin, la\u0300m cho c\u01a1 th\u00ea\u0309 sa\u0309ng khoa\u0301i, h\u01b0ng ph\u00e2\u0301n trong m\u1ed9t ng\u00e0y d\u00e0i. Tuy nhi\u00ean, v\u01a1\u0301i tre\u0309 em, kh\u00f4ng pha\u0309i lu\u0301c na\u0300o cu\u0303ng v\u00e2\u0323n \u0111\u00f4\u0323ng \u0111\u01b0\u1ee3c bu\u00f4\u0309i sa\u0301ng n\u00ean chi\u0309 c\u1ea7n ph\u00f9 h\u1ee3p v\u1edbi th\u01a1\u0300i gian bi\u00ea\u0309u \u0103n, ng\u1ee7 v\u00e0 h\u1ecdc t\u1eadp la\u0300 t\u00f4\u0301t\u201d.<\/p>\n\n\n\n

Th\u1ec3 thao gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/h3>\n\n\n\n

Th\u1ec3 thao gi\u00fap tr\u1ebb th\u1ea5u hi\u1ec3u v\u00e0 h\u1ecdc h\u1ecfi nhi\u1ec1u k\u1ef9 n\u0103ng, c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c \u0111i\u1ec1u \u0111\u00f3 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n nh\u00e2n c\u00e1ch c\u1ee7a tr\u1ebb. Nh\u1eefng k\u1ef9 n\u0103ng kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn \u0111\u00f3 l\u00e0: k\u1ef9 n\u0103ng giao ti\u1ebfp, l\u00e3nh \u0111\u1ea1o, l\u00e0m vi\u1ec7c nh\u00f3m, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t, k\u1ef9 n\u0103ng th\u00edch nghi\u2026 T\u1eeb \u0111\u00f3 tr\u1ebb s\u1ebd r\u00e8n \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin, b\u1ec1n b\u1ec9, tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i v\u00e0 s\u1ef1 quy\u1ebft t\u00e2m \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau.<\/p>\n\n\n\n

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Th\u1ec3 thao c\u00f2n gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n nh\u1eefng ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p nh\u01b0 trung th\u1ef1c, ki\u00ean tr\u00ec, nh\u01b0\u1eddng nh\u1ecbn, tr\u00e1ch nhi\u1ec7m, l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 bi\u1ebft c\u00e1ch c\u01b0 x\u1eed \u201c\u0111\u1eb9p\u201d khi th\u1eafng ho\u1eb7c thua. Tr\u1ebb \u0111\u01b0\u1ee3c cha m\u1eb9 khuy\u1ebfn kh\u00edch ch\u01a1i th\u1ec3 thao s\u1ebd th\u1ea5u hi\u1ec3u v\u00e0 tr\u00e2n tr\u1ecdng c\u00e1c gi\u00e1 tr\u1ecb t\u00edch c\u1ef1c m\u00e0 th\u1ec3 thao mang l\u1ea1i, gi\u00fap tr\u1ebb bi\u1ebft c\u00e1ch c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng \u0111\u1ed3ng th\u1eddi lu\u00f4n h\u01b0\u1edbng \u0111\u1ebfn nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c.<\/p>\n\n\n\n

L\u1eddi k\u1ebft<\/h2>\n\n\n\n

V\u1edbi nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb, th\u00ec vi\u1ec7c cho tr\u1ebb ch\u01a1i th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean lu\u00f4n \u0111\u01b0\u1ee3c c\u00e1c ba m\u1eb9 quan t\u00e2m hi\u1ec7n nay. \u0110\u1ec3 t\u00ecm m\u1ed9t trung t\u00e2m th\u1ec3 thao ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t, uy t\u00edn \u0111\u1ec3 \u0111\u00e0o t\u1ea1o th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean cho tr\u1ebb lu\u00f4n l\u00e0 \u0111i\u1ec1u c\u00e1c b\u1eadc ph\u1ee5 huynh quan t\u00e2m.<\/p>\n\n\n\n

Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, Th\u1ec3 d\u1ee5c B\u1eb1ng T\u00e2m \u0111\u00e3 khai gi\u1ea3ng c\u00e1c l\u1edbp b\u00f3ng chuy\u1ec1n v\u1edbi mong mu\u1ed1n gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao c\u00f9ng nhi\u1ec1u k\u1ef9 n\u0103ng kh\u00e1c. Ch\u00fang t\u00f4i c\u00f3 \u0111\u1ed9i ng\u0169 hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p s\u1ebd gi\u00fap c\u00e1c b\u00e9 c\u00f3 m\u1ed9t gi\u00e1o tr\u00ecnh t\u1eadp luy\u1ec7n b\u00e0i b\u1ea3n, xuy\u00ean su\u1ed1t qua c\u00e1c n\u0103m v\u00e0 \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i theo \u0111\u1ed9 tu\u1ed5i v\u00e0 t\u1eebng c\u1ea5p \u0111\u1ed9. T\u1eeb \u0111\u00f3 tr\u1ebb s\u1ebd d\u1ec5 d\u00e0ng h\u00f2a nh\u1eadp v\u00e0 t\u1eadp luy\u1ec7n c\u00f9ng c\u00e1c \u0111\u1ed3ng \u0111\u1ed9i. Ch\u00fang t\u00f4i c\u0169ng c\u00f3 nh\u1eefng qu\u1ea3n l\u00fd l\u1edbp cho m\u1ed7i l\u1edbp h\u1ecdc \u0111\u1ec3 n\u1eafm b\u1eaft t\u00ecnh h\u00ecnh c\u1ee7a m\u1ed7i b\u00e9 \u0111\u1ec3 quan t\u00e2m, gi\u00fap b\u00e9 lu\u00f4n c\u1ea3m th\u1ea5y h\u1ee9ng kh\u1edfi vui v\u1ebb trong m\u1ed7i bu\u1ed5i h\u1ecdc.<\/p>\n\n\n\n

\u0110\u0103ng k\u00fd ngay t\u1ea1i: https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/<\/a><\/p>\n\n\n\n

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Vi\u1ec7c ch\u01a1i th\u1ec3 thao kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi l\u1edbn m\u00e0 \u0111\u1ed1i v\u1edbi tr\u1ebb em c\u0169ng th\u1ebf. V\u1eady tr\u1ebb em ch\u01a1i th\u1ec3 thao c\u00f3 nh\u1eefng l\u1ee3i \u00edch g\u00ec? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c cho tr\u1ebb em th\u01b0\u1eddng […]<\/p>\n","protected":false},"author":6,"featured_media":12855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai"],"rankmath_keywords":{"primary":"l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ch\u01a1i th\u1ec3 thao, ch\u01a1i th\u1ec3 thao c\u00f3 l\u1ee3i \u00edch g\u00ec, l\u1ee3i \u00edch c\u1ee7a ch\u01a1i th\u1ec3 thao, l\u1ee3i \u00edch ch\u01a1i th\u1ec3 thao, nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ch\u01a1i th\u1ec3 thao","secondary":[""]},"yoast_keywords":{"primary":"","secondary":[]},"yoast_focuskw":"l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ch\u01a1i th\u1ec3 thao","rankmath_focuskw":"l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ch\u01a1i th\u1ec3 thao, ch\u01a1i th\u1ec3 thao c\u00f3 l\u1ee3i \u00edch g\u00ec, l\u1ee3i \u00edch c\u1ee7a ch\u01a1i th\u1ec3 thao, l\u1ee3i \u00edch ch\u01a1i th\u1ec3 thao, nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ch\u01a1i th\u1ec3 thao","seo_keywords":{"primary":"l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ch\u01a1i th\u1ec3 thao, ch\u01a1i th\u1ec3 thao c\u00f3 l\u1ee3i \u00edch g\u00ec, l\u1ee3i \u00edch c\u1ee7a ch\u01a1i th\u1ec3 thao, l\u1ee3i \u00edch ch\u01a1i th\u1ec3 thao, nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ch\u01a1i th\u1ec3 thao","secondary":[""]},"_links":{"self":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/12847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/comments?post=12847"}],"version-history":[{"count":1,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/12847\/revisions"}],"predecessor-version":[{"id":12868,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/12847\/revisions\/12868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media\/12855"}],"wp:attachment":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media?parent=12847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/categories?post=12847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/tags?post=12847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}