{"id":12762,"date":"2023-03-28T08:40:44","date_gmt":"2023-03-28T08:40:44","guid":{"rendered":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/?p=12762"},"modified":"2023-03-28T08:44:30","modified_gmt":"2023-03-28T08:44:30","slug":"tre-suy-dinh-duong-can-bo-sung-gi","status":"publish","type":"post","link":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/tre-suy-dinh-duong-can-bo-sung-gi\/","title":{"rendered":"Tr\u1ebb Suy Dinh D\u01b0\u1ee1ng C\u1ea7n B\u1ed5 Sung G\u00ec?"},"content":{"rendered":"\n<p>Suy dinh d\u01b0\u1ee1ng l\u00e0 t\u00ecnh tr\u1ea1ng khi c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng v\u00e0 ph\u00e1t tri\u1ec3n. \u0110\u1eb7c bi\u1ec7t, tr\u1ebb em l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng r\u1ea5t d\u1ec5 b\u1ecb suy dinh d\u01b0\u1ee1ng do \u0111ang trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n cho tr\u1ebb, b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. V\u1eady l\u1eadp k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c tr\u1ebb suy dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ebf n\u00e0o? Tr\u1ebb em b\u1ecb suy dinh d\u01b0\u1ee1ng c\u1ea7n b\u1ed5 sung g\u00ec? C\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u1eadp k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c tr\u1ebb suy dinh d\u01b0\u1ee1ng<\/h2>\n\n\n<div class=\"wp-block-image wp-image-7704 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/theducbangtam.com.vn\/wp-content\/uploads\/2023\/03\/1-16402791495481699229814.jpg\" alt=\"L\u1eadp k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c tr\u1ebb h\u1ee3p l\u00fd\" class=\"wp-image-7704\"\/><figcaption class=\"wp-element-caption\">L\u1eadp k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c tr\u1ebb h\u1ee3p l\u00fd<\/figcaption><\/figure><\/div>\n\n\n<p>\u0110\u1ec3 ch\u0103m s\u00f3c tr\u1ebb suy dinh d\u01b0\u1ee1ng m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u01b0a tr\u1ebb \u0111\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa dinh d\u01b0\u1ee1ng<\/h3>\n\n\n\n<p>\u0110\u01b0a tr\u1ebb \u0111\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m. V\u00e0 t\u01b0 v\u1ea5n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb. B\u00e1c s\u0129 s\u1ebd \u0111\u01b0a ra c\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 c\u00e1ch b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho tr\u1ebb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Thi\u1ebft l\u1eadp m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y cho tr\u1ebb em b\u1ecb suy dinh d\u01b0\u1ee1ng<\/h3>\n\n\n\n<p>C\u1ee5 th\u1ec3 l\u00e0 bao g\u1ed3m c\u00e1c b\u1eefa \u0103n ch\u00ednh v\u00e0 c\u00e1c b\u1eefa \u0103n nh\u1eb9 gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh. K\u1ebf ho\u1ea1ch n\u00ean bao g\u1ed3m c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. C\u1ee5 th\u1ec3 nh\u01b0 th\u1ecbt, c\u00e1, rau xanh, tr\u00e1i c\u00e2y, \u0111\u1eadu, s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u1ea3m b\u1ea3o tr\u1ebb \u0111\u01b0\u1ee3c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc h\u00e0ng ng\u00e0y<\/h3>\n\n\n<div class=\"wp-block-image wp-image-7700 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/theducbangtam.com.vn\/wp-content\/uploads\/2023\/03\/Bio-acimin-Thuc-don-cho-tre-suy-dinh-duong-4.png\" alt=\"\u0110\u1ea3m b\u1ea3o tr\u1ebb \u0111\u01b0\u1ee3c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc h\u00e0ng ng\u00e0y\" class=\"wp-image-7700\"\/><figcaption class=\"wp-element-caption\">\u0110\u1ea3m b\u1ea3o tr\u1ebb \u0111\u01b0\u1ee3c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc h\u00e0ng ng\u00e0y<\/figcaption><\/figure><\/div>\n\n\n<p>\u0110\u1ec3 gi\u00fap c\u01a1 th\u1ec3 th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110i\u1ec1u ch\u1ec9nh th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a tr\u1ebb em b\u1ecb suy dinh d\u01b0\u1ee1ng<\/h3>\n\n\n\n<p>\u0110i\u1ec1u ch\u1ec9nh th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a tr\u1ebb b\u1eb1ng c\u00e1ch tr\u00e1nh cho tr\u1ebb \u0103n \u0111\u1ed3 ng\u1ecdt. C\u0169ng nh\u01b0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, b\u00e9o. Hay c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh, \u0111\u1ed3 chi\u00ean, \u0111\u1ed3 r\u00e1n. Ho\u1eb7c \u0111\u1ed3 ch\u1ebf bi\u1ebfn s\u1eb5n. N\u00ean thay th\u1ebf b\u1eb1ng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i ngon v\u00e0 c\u00f3 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi tr\u1ebb em <a href=\"https:\/\/theducbangtam.com.vn\/thuc-don-cho-tre-bi-suy-dinh-duong-cap-do-2-3\/\">suy dinh d\u01b0\u1ee1ng<\/a>, c\u00f3 th\u1ec3 c\u1ea7n b\u1ed5 sung th\u00eam vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Tuy nhi\u00ean, vi\u1ec7c b\u1ed5 sung ph\u1ea3i d\u1ef1a tr\u00ean s\u1ef1 khuy\u1ebfn c\u00e1o c\u1ee7a b\u00e1c s\u0129. Ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<p>Theo d\u00f5i t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb th\u01b0\u1eddng xuy\u00ean. V\u00e0 li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 g\u00ec.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tr\u1ebb em b\u1ecb suy dinh d\u01b0\u1ee1ng c\u1ea7n b\u1ed5 sung g\u00ec?<\/h2>\n\n\n<div class=\"wp-block-image wp-image-7703 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/theducbangtam.com.vn\/wp-content\/uploads\/2023\/03\/20210730_040256_403959_thuc-don-cho-tre-co.max-1800x1800-1.jpg\" alt=\"L\u1eadp k\u1ebf ho\u1ea1ch \u0111\u1ec3 bi\u1ebft tr\u1ebb em b\u1ecb suy dinh d\u01b0\u1ee1ng c\u1ea7n b\u1ed5 sung g\u00ec?\" class=\"wp-image-7703\"\/><figcaption class=\"wp-element-caption\">L\u1eadp k\u1ebf ho\u1ea1ch \u0111\u1ec3 bi\u1ebft tr\u1ebb em b\u1ecb suy dinh d\u01b0\u1ee1ng c\u1ea7n b\u1ed5 sung g\u00ec?<\/figcaption><\/figure><\/div>\n\n\n<p>Tuy nhi\u00ean, nhi\u1ec1u ph\u1ee5 huynh v\u1eabn ch\u01b0a bi\u1ebft r\u00f5 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. V\u00e0 c\u00e1ch b\u1ed5 sung ch\u00fang nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1i \u0111a cho con em m\u00ecnh. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho tr\u1ebb. V\u00e0 c\u00e1ch b\u1ed5 sung ch\u00fang m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u00e9!<\/p>\n\n\n\n<p>Tr\u1ebb suy dinh d\u01b0\u1ee1ng c\u1ea7n b\u1ed5 sung m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protein: Protein gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp v\u00e0 m\u00f4 t\u1ebf b\u00e0o m\u1edbi. C\u00e1c ngu\u1ed3n protein t\u1ed1t bao g\u1ed3m th\u1ecbt, c\u00e1, tr\u1ee9ng, \u0111\u1eadu, \u0111\u1ed7, h\u1ea1t, qu\u1ea3 h\u1ea1ch v\u00e0 s\u1eefa.<\/li>\n\n\n\n<li>Carbohydrate: Carbohydrate cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Tr\u1ebb c\u1ea7n b\u1ed5 sung c\u00e1c lo\u1ea1i tinh b\u1ed9t nh\u01b0 g\u1ea1o, b\u1eafp, khoai t\u00e2y, ng\u00f4, l\u00faa m\u00ec, m\u00ec \u0103n li\u1ec1n, b\u00e1nh m\u1ef3, b\u00e1nh quy, vv.<\/li>\n\n\n\n<li>Ch\u1ea5t b\u00e9o: Ch\u1ea5t b\u00e9o c\u0169ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap h\u1ea5p th\u1ee5 <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Vitamin\" target=\"_blank\" rel=\"noopener\">vitamin<\/a>. Tuy nhi\u00ean, c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t. C\u1ee5 th\u1ec3 nh\u01b0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o trans. Ch\u1ea5t b\u00e9o t\u1ed1t c\u00f3 trong c\u00e1, h\u1ea1t, d\u1ea7u \u00f4 liu, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, vv.<\/li>\n\n\n\n<li>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t: Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t. V\u00e0 h\u1ed7 tr\u1ee3 c\u00e1c qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n. Nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 trong rau, c\u1ee7, qu\u1ea3, s\u1eefa, tr\u1ee9ng, h\u1ea1t, vv.<\/li>\n<\/ul>\n\n\n\n<p>Ngo\u00e0i ra, tr\u1ebb suy dinh d\u01b0\u1ee1ng c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc u\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 c\u1ea7n b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung nh\u01b0 s\u1eefa c\u00f4ng th\u1ee9c, th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh b\u1edfi b\u00e1c s\u0129.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u1eddi k\u1ebft<\/h2>\n\n\n<div class=\"wp-block-image wp-image-7702 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/theducbangtam.com.vn\/wp-content\/uploads\/2023\/03\/2-1638517194440992118012.png\" alt=\"T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. M\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng chi\u1ec1u cao cho b\u00e9\" class=\"wp-image-7702\"\/><figcaption class=\"wp-element-caption\">T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. M\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng chi\u1ec1u cao cho b\u00e9<\/figcaption><\/figure><\/div>\n\n\n<p>Ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00ec t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng gi\u00fap \u00edch cho b\u00e9 b\u1ecb suy dinh d\u01b0\u1ee1ng r\u1ea5t nhi\u1ec1u.<\/p>\n\n\n\n<p>T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. M\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng chi\u1ec1u cao cho b\u00e9. T\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 thao t\u1eadp trung v\u00e0o c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o d\u00e3n, xoay v\u00f2ng v\u00e0 gi\u00e3n c\u01a1. Nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u00e0y gi\u00fap k\u00e9o d\u00e3n c\u00e1c \u0111\u1ed1t s\u1ed1ng v\u00e0 c\u00e1c kh\u1edbp x\u01b0\u01a1ng, gi\u00fap c\u1ea3i thi\u1ec7n v\u1ecb tr\u00ed \u0111\u1ee9ng. \u0110\u1ed3ng th\u1eddi, t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t v\u00e0 \u0111\u1ed9 d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n con b\u1ea1n <a href=\"https:\/\/theducbangtam.com.vn\/ho-tro-tang-chieu-cao-cho-tre-the-duc-bang-tam-di-dau-chat-luong\/\">t\u0103ng chi\u1ec1u cao<\/a> t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3, h\u00e3y \u0111\u0103ng k\u00fd cho b\u00e9 c\u00e1c kh\u00f3a h\u1ecdc th\u1ec3 d\u1ee5c B\u1eb1ng T\u00e2m c\u1ee7a ch\u00fang t\u00f4i nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suy dinh d\u01b0\u1ee1ng l\u00e0 t\u00ecnh tr\u1ea1ng khi c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng v\u00e0 ph\u00e1t tri\u1ec3n. \u0110\u1eb7c bi\u1ec7t, tr\u1ebb em l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng r\u1ea5t d\u1ec5 b\u1ecb suy dinh d\u01b0\u1ee1ng do \u0111ang trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 ph\u00e1t tri\u1ec3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai"],"rankmath_keywords":{"primary":"","secondary":[""]},"yoast_keywords":{"primary":"","secondary":[]},"yoast_focuskw":"","rankmath_focuskw":"","seo_keywords":{"primary":"","secondary":[""]},"_links":{"self":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/12762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/comments?post=12762"}],"version-history":[{"count":1,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/12762\/revisions"}],"predecessor-version":[{"id":12764,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/posts\/12762\/revisions\/12764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media\/12763"}],"wp:attachment":[{"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/media?parent=12762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/categories?post=12762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theducbangtam.com.vn\/bong-chuyen-tang-chieu-cao\/wp-json\/wp\/v2\/tags?post=12762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}